The Sivananda Ashram Yoga Farm, founded by Swami Vishnu-Devananda and led by Swami Sitaramananda, is offering intensive meditation retreats.

San Francisco, CA (PRWEB) October 04, 2012

This course is ideal for people at all levels in their meditation practice. In addition, participants will practice yoga postures, Yoga breathing and meditation twice per day, participate in daily Kirtan chanting sessions, enjoy 2 delicious organic, vegetarian meals, and learn about the specifics of meditation from an experienced meditation teacher.

This meditation course is the only one of it's kind in Northern California, based on the traditional methods of Classical Yoga meditation from ancient India.

Benefits of meditation include:

Increased focus and concentration

Lowers blood pressure, naturally

Balances both right and left hemispheres of the brain

Natural energy boost

Increased problem solving ability

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Meditation retreat in California offered in November at the Sivananda Ashram Yoga Farm