Visit http://www.rsfseniorcenter.org/in-person-classes or call the Senior Center at 858-756-3041 to register for in-person classes

Self-Compassion for Stress Reduction - Each Thursday, January through May, from 9:30 9:55 a.m. - Lower stress through guided and silent meditation using the works of Jack Kornfield and Pema Chodron. Enjoy a 5-minute guided meditation with Ann Nye, Ph.D. followed by 20 minutes of silent meditation.

Line Dancing with Heather Leon Friday, May 10, from 2 3 p.m. - In this fun, 60-minute class, you will learn basic line dance steps and choreography. Beginner line dances include Cupid Shuffle, Electric Slide, and Power Jam. Heather has over four decades of dance experience across many disciplines including jazz, ballet, modern, ballroom, country partner, and line dancing with a B.A. in modern dance choreography from UCLA. She is also a pilates master with 30 years experience. There is a $20 fee paid to the instructor.

Kris Slugg, RSF Senior Center executive director

(Marcy Browe)

Movement with Nick Monday, May 13, from 2 - 3 p.m. - Learn about anatomy, functional mobility, and how to exercise to improve your balance and reduce your risk of falls. In this interactive class, Nick Yearby, physical therapy assistant and corrective exercise specialist with Unlimited Potential Rehab & Wellness will help you improve your cardiovascular fitness as well as your posture and confidence. There is a $10 fee per class paid to the instructor. Join Nick the second Monday of each month.

The Five Pillars to Successful Aging Tuesday, May 14, from 10 11 a.m. - Brenda-Lee Smith, certified senior advisor, at Oasis Senior Advisors Coastal San Diego, will discuss how to determine your own successful aging by identifying your individual needs and anticipated changes in the core areas of health and wellness, socialization, finances, transportation, and housing.

Paint Party with Vanja Houghtaling Wednesday, May 15, from 2 4 p.m. - Vanja guarantees you will have fun and finish a beautiful acrylic painting within two hours, even if you have never painted before. Vanja is a self-taught artist who has painted for almost 20 years. She will bring the canvas, paints, and brushes. Come wearing your painting clothes and leave with your painting. There is a $35 fee paid to the instructor for supplies.

Planting Natives at Home with Nan Sterman Thursday, May 16, from 2 3:30 p.m. Join Nan Sterman, an award-winning garden writer, gardening expert, and horticulturist for this presentation on how to create and care for your own native plant garden whether youre a beginner or a seasoned green thumb. Native plants are what give our gardens a sense of place. They are also whats best suited for our climate and soils, support butterflies, birds, bees, and animals of all sorts, use the least water, and are absolutely beautiful. Seating is limited. Thank you to our sponsor La Jolla Nurses Homecare.

Intermediate Bridge Review with Scott Farr Thursdays, May 30, June 13, 20, 27, from 2 4 p.m. - There is a $100 fee for the 4-week series. Payment will be collected by cash or check (payable to: Scott Farr) the first day of class. Please note there is no class on June 6.

Advanced Bridge Review with Scott Farr Fridays, May 31, June 14, 21, 28, from 10 a.m. - noon - There is a $100 fee for the 4-week series. Payment will be collected by cash or check (payable to: Scott Farr) the first day of class. Please note there is no class on June 7.

Open Play Mah Jongg Monday (weekly) from 10 a.m. - noon Enjoy a friendly game of beginner American Mahjongg, a tile-based game that is enjoyed by individuals throughout the world! A Basic understanding of the tiles and rules is required.

Calling All Chess Players! Tuesday (weekly) 2-4 p.m. - Come and enjoy a friendly game of chess at the Senior Center and get a workout for your brain! Research has found evidence that playing chess may result in improved brain function, memory, cognitive abilities, and strategic thinking. Each Tuesday, enjoy a friendly game of chess at the RSF Senior Center. All levels of players are welcome. Free instruction is provided for beginners. Tables and playing pieces are furnished.

Balance & Movement to Reduce the Risk of Falling Wednesday (weekly) 10:30-11:20 a.m. Learn and practice easy movements to improve balance and reduce the risk of falling from instructor Mordy Levine. Emphasis is on posture, balance, muscle relaxation, and breathing geared specifically for beginners and seniors. Develop stability and coordination and gain confidence. There is a $10 fee per class paid to the instructor.

Chair Yoga Thursday (weekly) 10-11 a.m. - Peggie Moore, a certified yoga instructor, Reiki Master, and BEWELL Yoga for Cancer teacher, offers a weekly outdoor, in-person chair yoga class. This class will teach you techniques to improve core strength and balance, increase flexibility, and reduce stress. There is a $10 per person fee paid to the instructor. The first class is free.

Conversational Spanish Friday (weekly) - Beginner Class 1 - 2 p.m. & Intermediate Class 2 3 p.m. - Jeannette Caruth learned Spanish solely through conversation and invites you to become more familiar with the language. Each class is a one- hour adventure of hearing and speaking another language. All levels are welcome. There is a $10 fee per class paid to the instructor.

Stay Active and Engaged with our Virtual Classes Visit our website http://www.rsfseniorscenter.org and click the Online Programs tab.

Please Note: Visit http://www.rsfseniorcenter.org/in-person-classes or call the Senior Center at 858-756-3041 to register for in-person classes. To receive our newsletter by email, visit our website: http://www.rsfseniorcenter.org and provide your email address or send an email to info@rsfseniorcenter.org.

Resource and Referral Service - Available Monday through Friday, 9 a.m. - 5 p.m. Seniors and their family members can speak with a staff member in person or by telephone and receive valuable information to address a wide variety of needs. Please call 858-756-3041 or email info@rsfseniorcenter.org for assistance.

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May 9 issue: RSF Senior Center offers a variety of classes, activities, resources and more - Rancho Santa Fe Review