As we approach day 19 of the new year, many individuals may be experiencing a dip in motivation when it comes to their New Year's resolutions. Addressing this common challenge, Coach Q, a renowned fitness expert and regular guest on The Rashad Richey Morning Show, shares valuable insights on how to stay motivated and achieve fitness goals.

During the recent Fitness Friday segment, Coach Q references an article from Harvard Business Review, which delves into the topic of motivation. He advises setting easily attainable goals as a way to sustain motivation, particularly for individuals aiming to start a fitness routine. "Just show up," he advises, highlighting the transformative impact that regular attendance can have on one's physical well-being.

Coach Q emphasizes that short-term goals, such as consistently attending fitness classes or engaging in daily exercise, can yield significant results and serve as powerful motivators. Instead of fixating on long-term weight loss goals, he encourages listeners to focus on the process of consistently showing up and making progress. Building on this notion, Chris Smith, the show's producer, highlights the importance of finding enjoyment in fitness activities. Coach Q echoes this sentiment and suggests exploring various fitness modalities that align with personal interests. Whether it's hiking, yoga, or spin classes, finding an activity that brings pleasure can significantly improve adherence to fitness routines.

The conversation also touches on overcoming negative thoughts and excuses related to exercise. Coach Q introduces the concept of "exercise snacks," which involves incorporating short bursts of physical activity throughout the day. By setting reminders to perform activities like squats or push-ups, individuals can make exercise a seamless part of their daily routine while boosting motivation.

In response to popular demand, Coach Q leads a live workout session during the segment. He guides listeners through a set of 10 standing squats, emphasizing the importance of proper form and engaging the core muscles. Highlighting the benefits of squats for alleviating knee, back, and hip pain, Coach Q suggests turning it into a squat challenge for listeners to participate in.

Before concluding the segment, Coach Q shares his contact information for those interested in his workout plans or seeking assistance. He urges individuals to set short-term goals, embrace consistency, and persevere in their fitness journey. With these practical tips and expert guidance, listeners are encouraged to stay motivated and committed to their health and wellness goals.

Dr. Rashad Richey, host of the award-winning Rashad Richey Morning Show on News & Talk 1380 WAOK/V-103FM (HD3) (Weekdays 7am -10am), and the Dr. Rashad Richey Review on SiriusXMs Urban View (Sundays at 1pm and 9pm), was voted 'Best Talk Radio Personality in Atlanta' by readers of the Atlanta Journal-Constitution and named 'Most Trusted Voice in Atlanta' by the Atlanta Business Journal, making him the first African-American to receive these distinctions.

The intelligent and fearless television news anchor for the opinion news show, 'Indisputable with Dr. Rashad Richey on the TYT Network, which was named 'fastest growing TV news show in America', and Political Commentator for The People's Station V-103 FM, America's largest urban station, also serves as President of Rolling Out, the largest free-print urban publication in the country. This multimedia powerhouse with over 3-million combined subscribers/followers on Facebook Watch, YouTube, Podcasts, and Twitch combined, is a noted multidisciplinary academic scholar and university professor/lecturer and an Emmy-nominated television Political Analyst for CBS News Atlanta.

Believing in the power of knowledge and education, Dr. Richey holds several advanced degrees, making him one of the most academically credentialed individuals in American history according to America News Now. Completing doctoral research studies in federal policy reform from Clark Atlanta University, Dr. Richey also holds a PhD from the Business University of Costa Rica where his research and doctoral dissertation highlighted the nuances and intersectionality of politics, policy and religion.

Being a student of leadership, Dr. Richey completed studies in Executive Leadership at Cornell University and was accepted into a specialty executive law program at Harvard University in International Finance: Policy, Regulation, and Transactions. Understanding the connectivity of culture and science, Dr. Richey earned his Master of Science in Neuroscience from the University of Pacific, where his masters thesis researched cognitive functionalities of brain entrainment. Dr. Richey also completed a Master of Science in Applied Physics and Quantum Mechanics from Universidad Empresarial, his masters thesis was adapted into a book titled, Ancient Egyptian Mastery of Quantum Physics, Vibratory Frequency, and Geometric Sciences: An Overview of Complex Scientific Applications in Ancient Cultures, which quickly became the #1 Physics, #1 Science, #1 History, and #1 Egyptian Genre book on the Amazon platform.

Recently, Dr. Richey completed his Juris Doctor (law degree) from Renaissance University after transferring from Birmingham School of Law, where he attended for 2 years. He accepted the position as Director of Global Legal Operations for the multinational law firm, The International Law Group of Human & Civil Rights Attorneys P.C., also known as The Fairness Firm, with offices in the USA, Canada, France, Spain, and Cape Town Africa.

As host of The Rashad Richey Morning Show, Dr. Richey has interviewed everyone from Vice-President Kamala Harris to TI, and always brings relevant information, the best on-air debates, and most insightful interviews in media. Tune in every weekday morning from 7am-10am on News and Talk 1380-WAOK, V-103FM (HD3),www.WAOK.com, or on the Audacy App.

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Maintaining Motivation for New Years Resolutions - WAOK