by Louise Roe Fri., Aug. 9, 2013 2:00 PM PDT

Geez, Louise!

If you have yet to hear about the fitness craze called Top Gun Yoga, where hand weights are used while balancing in powerful poses, you've got to see this video!

Louise Roe has been energetically showing us the hottest workouts around town, and this week she's putting her strength and balance to the test in this challenging fitness class offered at Flywheel.

VIDEO: Louise Roe shows you how to work out while you travel

In the candid clip, the TV personality gives us a sneak peek inside one of the hybrid classes as she builds up her biceps with tiny reps while simultaneously stretching into warrior pose.

The intense workout involves multiple muscle groups and enhances focus and balance, making for one fierce hour-long challenge.

After the class, Roe cooled down and wrote up her personal review in the blog post below. Check it out:

NEWS: Louise Roe tones up at Physique 57

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Louise Roe Tries Top Gun Yoga—Watch the Video!