KAREN RUSSELL'S " YOGA GROOVE" DVD – Video
Posted: February 15, 2013 at 8:44 pm
KAREN RUSSELL #39;S " YOGA GROOVE" DVD
Karen Russell #39;s YOGA GROOVE Double DVD includes: - Basic Meditation - The Ujjayi Breathing technique - Yoga Pose Menu: Detailed body alignment for the basic yoga postures - Dance Pose Menu: Detailed body alignment for basic dance moves - 45 minute flow workout - Option Menu: Break down the 45min flow into 7 segments to create your own practice. - Dance Menu: Detailed instructions for dances - Music Option: instructional voice guide or music only for all segments.
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KAREN RUSSELL'S " YOGA GROOVE" DVD - Video
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