It's football season, so why not use a football to gain more benefits during our yoga workout? People use stability and kettle balls, so it makes perfect sense to use a football instead. Ready, set, play ball.

#1 Put a football between your feet to increase the benefits to your legs and abs

Make use of a football while performing the following seated poses:

Full Boat Pose (Paripurna Navasana)

Put a football between your feet while performing the full boat pose and squeeze it tightly to build muscles in the legs and abs.

Bound Angle Pose (Baddha Konasana)

While in the bound angle pose, put a football in the center of your feet so your feet touch the ball instead of each other. Use the muscles of your feet and legs to squeeze the football to increase the stretch and build more muscle.

#2 Place your hands on a football to create resistance

Let a football create resistance to build more muscle while performing the following pose:

Plank Pose

Read more here:
Four Ways to Use a Football During Yoga