Hiking is a magnificent way to get a workout while viewing nature. Rather than just walking or jogging on an excursion, why not incorporate yoga into your journey? Standing poses can easily be incorporated into your hike. So, next time you are ready for an outdoor adventure, take yoga with you on your hike for the following four reasons.

#1 Your muscles get stretched

During a hike your legs may get tired from long periods of walking. By taking breaks to perform yoga, you give your legs a chance to stretch in between periods of hiking. Stretching is important to prevent injuries, so it is a superb idea to perform several asanas before your walk that provide a wonderful warmup. The following poses are ideal for warming up:

Big Toe Pose (Padangusthasana)

This pose provides a superior stretch to both the thighs and calves, two muscle groups that are important to flex before a hike.

Chair Pose (Utkatasana)

The chair pose provides a marvelous method of stretching the shoulders and chest. In addition, it decreases flat feet, making it a supreme stretch before a backpacking journey.

#2 You get two workouts

Getting two workouts in one allows you to work different muscle groups, and you receive the benefits of hiking and yoga during one exercise session. Both hiking and many yoga poses prevent osteoporosis, making them a great combination. Hiking allows you to get a great cardiovascular workout, and standing asanas allow for relaxation, rejuvenation and stretching. Yoga also gives the heart beat a chance to slow down, making this an interval workout, and this type of workout is known to burn more fat and calories than other ones.

#3 You get the company of others hikers

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Four Reasons to Incorporate Yoga into Your Hike