With temperatures dipping down to the negative double digits this week, hot yogas 40C rooms can look like a much-needed reprieve from winters chill.

But while the warmth may be appealing, Ira Jacobs, dean of the University of Toronto faculty of kinesiology and physical education, says the temperature difference may increase heat stress at least at the beginning. That makes it all the more important to keep these tips for beginners in mind:

Come with an open mind. Oftentimes people hear all sorts of different things on both ends of the spectrum, whether its going to be intensely challenging or maybe theyre coming thinking its not going to be very challenging at all, said Damien Smith, a manager at Bikram Yoga in downtown Toronto, for beginner tips for those looking to sweat it out. Aim to challenge yourself rather than keep up with anyone else.

Keep going. Jacobs says if you go to three to five sessions a week, it takes most people about two weeks to adapt to the heat. Things will get easier after that.

Eat, but not too much. Coming to class on an empty stomach is never a good idea, but you dont want to be weighed down by a recent meal, either. Having something to eat (about) two hours before class time is a good estimate for most people, Smith said.

Drink lots and lots of water. Students should bring plenty of water sweat is a big part of hot yoga. Bring plenty of water during class. Drinking more water during the day before your class can also help, as will promptly rehydrating afterwards.

Dont sweat the equipment. A mat, towel andwater bottle are essential gear for any yoga session, but if youre just starting out, you can probably get away with just bringing a water bottle. Our studios and most others will definitely rent mats and towels, said Smith. We like to keep it simple as far as beginners go.

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Five tips for starting hot yoga during the cold winter