Yoga is a fantastic form of exercise for gaining flexibility, and it is terrific for toning muscles. Certain foods are supreme to eat before participating in yoga. In addition, there are certain things one should avoid to be healthy from the inside out. If you are looking to enhance the benefits of yoga, try these eating tips.

Foods that those who practice yoga should avoid

Gwen Lawrence, a celeb yoga instructor, suggests eating properly so that one is healthy on both the inside and the out. She suggest that those who participate in yoga avoid the following things:

Foods that are white in color, such as those made with white flour, rice and pasta.

Foods that are processed, such as canned and frozen foods.

Foods that contain chemicals, such as food coloring (including tartrazine or cochineal) and MSG.

Lawrence also suggest that one not eat between the hours of 8 pm and 8 am, telling us that breakfast means "break the fast." In addition, she advises that those who want to be healthy avoid sugar.

Six superb snacks to eat before yoga

The following foods are excellent to eat before yoga:

Almonds: They will help supply you with energy and keep you from becoming hungry during yoga.

Originally posted here:
Eating Tips for Those Who Practice Yoga