Shunmyo Masuno, a Zen Buddhist priest and author of Zen: The Art of Simple Living, is back with more pithy, compassionate teachings in his newest book, Dont Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk.

Dont Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk,by Shunmyo MasunoTranslated by Allison Markin Powell224 pagesPENGUIN LIFE

The slim work earnestly addresses those who are unable or unwilling to live a less stressful life, specifically the people caught up in the conveyor belt of corporate life. By aligning his advice with scenarios from the business world, Masuno tackles issues such as competition, anxiety, stress, staying relevant and transactional relationships. However, readers dont need to be corporate types to find value in the books practical messages.

Dont Worry is divided into five sections, each containing several short chapters. Every chapter is a self-contained whole, making it easy to process Masunos lessons, which always include one to three Zengo (Zen phrases or sayings). The author firmly contextualizes these nuggets of wisdom with his unique storytelling to relate them to the present.

Part of the books charm is how it lays out Zen advice while fully recognizing hectic daily schedules. Zen teachings can be very accessible, Masuno explains in the opening pages. They are closely connected to our everyday lives. One chapter urges us to create a spot in your living space where your spirit can settle it can be as simple as a comfortable space, surrounded by photographs of loved ones. Another encourages us to establish morning rituals to slow down and make time for reflection, while in a section about improving relationships, Masuno reminds us to cherish our connections and become aware of the intricate array of circumstances that allow our paths to cross with that of another individual. Masuno ties the importance of these chance encounters to ichi go ichi e (one time, one meeting), a Japanese proverb used in tea ceremony to treasure every interaction, as every moment is fleeting.

Allison Markin Powells translation captures the direct simplicity of Masunos words. With its engaging and familiar tone, Masunos knowledge of modern issues is apparent, yet he retains the calm wisdom expected from Zen guides. The book also includes an appendix of all the Zengo used throughout the chapters.

Toward the end of the book, Masuno addresses the pitfalls of leaders who try to control every aspect of their job. Anytime youre in a position to lead and inspire, there is a flow that is beyond your control, he writes. Go with it. Water doesnt battle with the rock; it takes a slightly different course and keeps moving. Its good advice to keep in mind, no matter where you work or your position on the corporate ladder. For anyone in need of practical ideas to ease anxiety, look no further than Dont Worry.

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'Don't Worry': Take a breather from the corporate grind with Zen lessons - The Japan Times