Topics: allergy, gladstone, opinion, pushpa ajay bakshi, put a little 'om' in your life, yoga

THERE are several yoga practices that will help to alleviate allergy symptoms, including runny noses and inflamed sinuses.

While there are no studies that document improvement in people with allergies who use these techniques, there also is no risk, so if you have allergies, you may want to give it a try.

There are studies that show yoga's effect on the immune system and yoga's awesome healing powers.

Those who are already engaged in a regular yoga routine will get the most from these, for those who are new to yoga, the relief may take a little longer as you begin to enjoy the benefits of less stress and a healthier immune system.

Recommended breathing exercises for the cold season:

Recommended Poses:

You may think that vigorous practices that heat up the body aggravate their allergies, while others find getting sweaty helps drain and clear the nasal passages.

If you fall into the former group, practice hatha yoga, Iyengar, or gentle vinyasa when you are suffering from allergies.

These types of yoga will give your body the benefits of stretching without generating too much heat.

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Alleviate allergy symptoms with Yogas healing powers