Here's how these yoga practices will help you keep your cool this summer.

Interestingly, extreme seasons like the summer and monsoons are not a good time to launch into yoga sadhana, if you are new to the whole experience. Yoga also appreciates that the body reacts to extreme seasons with a flush of fever which can get aggravated when it is stressed with anything new, even if it is a healing science like yoga.

If you are already doing an intermediate level or advanced practice, seasonal shifts will not affect you. But if you are indifferent practitioner or a beginner level person, you may wish to contain your enthusiasm on the mat and do practices which will keep you cool.

Some advice along the way for a summer practice: schedule your practice for early morning since it is the coolest time of the day. Use calming pranayamas like anulom vilom, bhramari and ujjayi as the main breathing practices. Even if you wish your practice to be intense, do it meditatively: this will have a cooling, calming effect.

Hold poses long, even if it makes you sweat more, because the end result is that you will be cooler mentally and physically. Importantly, have a longer final meditation or relaxation to cool down properly.

Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five yoga practices that will help you keep your cool this summer.

For more of Shameem's yoga writings visit http://jaisivananda.blogspot.com. Shameem's second book Yoga in the workplace, with photographs by ace photographer Fawzan Husain, is now available at online shops and bookshops across the country. It is also available as e-book, with Kindle, Amazon.

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5 yoga poses to keep you cool this summer