13 wellness and self-care essentials for 2024 – TODAY
Posted: January 24, 2024 at 2:36 am
Now that the chaos and busyness of the holiday season is over, the new year has us reflecting on our routines, daily habits and more so we can set ourselves up for success in the year ahead.
If your New Year's resolution is to slow down and carve out more "me" time throughout your day or week, you're in luck. Makho Ndlovu stopped by the 3rd Hour of TODAY to share some items that can help.
Whether it's treating yourself to a new pair of fuzzy slippers or enjoying a self-stirring cup of joe, these practical self-care items make for relaxing additions to any routine.
Seen on TODAY | More self-care essentials
Before bed, wind down with a self-care step that only takes 10 minutes. For smooth, soft and well-nourished hands, slide these gloves on for visible results after that timer turns off.
Made with oats and shea butter, both ingredients well-known for their soothing and smoothing capabilities, these fragrance-free gloves are drip-free as well, meaning you won't be stressing about a mess.
Eliminate time during your morning (or night) routine with this auto-stirring coffee mug. Whether you're mixing coffee and milk, blending together different tea bags, or protein shake powders, this mug does it all with just the push of a button.
This stainless steel mug also comes with a travel lid, making it easy to take while on-the-go. The brand also notes that this kitchen item should be hand washed only, as it's not dishwasher nor microwave safe.
If it's time to retire your pair of beloved fuzzy socks, upgrade to this pair that can be popped in the microwave for an hour's worth of warmth.
These faux-fur slippers promise to provide comfort, thanks to their lavender scent, memory-foam insole and "one-size-fits-most" features.
For fresh flowers on a weekly, bi-weekly, monthly or bi-monthly basis, treat yourself to a flower subscription that delivers on its promise of fresh, bountiful stems.
The Bouqs Co. offers three different-sized packages, that can be customized with your favorite flower combinations. Shipped from eco-friendly farms, the brand promises that they'll stay fresher for longer.
Even better? TODAY readers can get $20 off your first subscription delivery with the code TODAY20 now through Jan. 24.
There's very few things that invoke a feeling of extreme coziness more than wrapping yourself in a warm towel post-shower. Luckily, this towel warmer can give you exactly that. Not only does it heat up in a single minute, it also heats it up evenly (no cold spots!) so you'll be enveloped in perfect warmth each and every time.
If youre looking for the tools that can help you get some much needed R&R, lifestyle expert Amy E. Goodman previously stopped by TODAY to reveal everything you need for a little bit of self-care. Whether you enjoy retail therapy or prefer to indulge in your skin care routine, keep scrolling to discover all of the self-care essentials worth considering.
TODAY editors love scalp massagers not only because it feels like the ones you get at the salon, but because of the benefits it brings as well.
It helps hair last longer between washes, promote better scalp health and actually helps your hair grow by increasing blood flow and oxygen to hair follicles.
If you like to treat yourself to a hot cup of tea every now and then, these innovative tea drops can help to make the brewing process that much easier. Rather than using tea leaves and a bag, you can toss one of these drops in a hot cup of water and stir, then sip away.
Journaling can help boost your mental health, experts told us. If you're ready to build the ritual into your morning routine, Papier makes journals that are just as aesthetically pleasing as they are functional. You'll find a spot to detail your thoughts, habits and check-ins to keep in tune with yourself.
Another one of Goodman's picks that can help you relax is this hot and cold eye mask, which can help relieve eye strain, muscle tension and stress, according to the brand. The weighted eye mask is also filled with clay beads, which the brand says applies a gentle pressure and blocks out light.
Need some help putting your goals into action? Wishbeads designs jewelry to help you keep your goals within reach, so you can work on achieving them. Once you write your intention on a special slip of paper, you can roll it up and place it inside the bracelet and wear it daily as a fashionable reminder.
Have you ever thought about the role your towels and sheets play when it comes to your mood? Goodman picked these lightweight towels that feel good in more ways than one: The waffle weave keeps it airy while the soft cotton retains its shape and feel over time.
Not only does this steamer look pretty, Goodman says, but it actually works. It can be used as an at-home spa treatment to help give your skin a little bit of a glow and hydrates your skin by allowing the steam to seep into your pores.
Goodman received these cards as a gift and says they are "amazing." She uses the deck of 50 cards with her kids to prompt them (and herself) to reflect more often. They're organized into four categories: Rest & Balance, Insight & Awareness, Curiosity & Joy and Kindness and offer an alternative to traditional journaling.
To help support your emotional awareness and growth, Goodman says this deck is like a "toolbox for your feelings." The cards can start a healthy conversation that can benefit your mental well-being, but your purchase does some good, too 50% of the net proceeds are donated to The Loveland Foundation, which helps bring opportunities and healing to communities of color.
Jillian Ortiz is a Production Associate at Shop TODAY.
Sierra is an editorial assistant for Shop TODAY.
Go here to see the original:
13 wellness and self-care essentials for 2024 - TODAY
- Professional & Personal Development Courses - UW-Extension [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Why Personal Development? - 7 Reasons Why - Razvan Dobre.com [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Teenage Personal Development - Margaret Mara [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Biodanza Personal Development [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Personal Development Archives - Mitra's Selfhelp Tips [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- A List of Excellent Personal-Development Sites [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Personal Development Goals For Work Examples | Frassadys.com [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Personal Development Workshops - University College London [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Saint Leo [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Personal Development | The Cupcakebands Magazine [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Personal Development Plan | Personal Development Training [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Personal Development Blog List - PluginID [Last Updated On: September 5th, 2015] [Originally Added On: September 5th, 2015]
- The Power of Personal Development - SUCCESS magazine [Last Updated On: September 5th, 2015] [Originally Added On: September 5th, 2015]
- Free Personal Development Ebooks - The Change Blog [Last Updated On: September 5th, 2015] [Originally Added On: September 5th, 2015]
- Personal Development - Vision [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- Sid Savara - Personal Development Training | Personal ... [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- What is a Personal Development Plan? | Smart Self ... [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- Personal Development at Work - Work Happy Now [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- The Salvation Army Ray and Joan Kroc Center:: San Diego ... [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- Effective personal development plan for high achievers ... [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- Personal Development Blog [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- Personal Development ToolboxPersonal Development Toolbox ... [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- Featured Personal Development Books | Book Depository [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- LegalZoom | Start a Business, Protect Your Family: LLC ... [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- Irritable bowel syndrome - IBS Self Help and Support Group [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- The Self Help Hipster [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- Self-help book - Wikipedia, the free encyclopedia [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- Welcome To The Empty Nose Syndrome Self-Help Website [Last Updated On: September 15th, 2015] [Originally Added On: September 15th, 2015]
- Self-Help Zen - Pragmatic Tips for Effective Living [Last Updated On: September 15th, 2015] [Originally Added On: September 15th, 2015]
- Self Help (The Walking Dead) - Wikipedia, the free ... [Last Updated On: September 23rd, 2015] [Originally Added On: September 23rd, 2015]
- Home | Selfhelp - The Source for Independent Living [Last Updated On: September 23rd, 2015] [Originally Added On: September 23rd, 2015]
- Self-Help & Psychology Magazine [Last Updated On: September 25th, 2015] [Originally Added On: September 25th, 2015]
- Selfhelp Community Services, Inc. - About Us - Overview ... [Last Updated On: September 25th, 2015] [Originally Added On: September 25th, 2015]
- Self Help - Hundreds Of Articles To Choose From [Last Updated On: September 25th, 2015] [Originally Added On: September 25th, 2015]
- Forums | DVforums [Last Updated On: September 26th, 2015] [Originally Added On: September 26th, 2015]
- Careers | Selfhelp - The Source for Independent Living [Last Updated On: October 15th, 2015] [Originally Added On: October 15th, 2015]
- Get Out of Your Mind and Into Your Life: The New ... [Last Updated On: October 24th, 2015] [Originally Added On: October 24th, 2015]
- DBT Self Help [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- Self-Help Glossary - selfhelp [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- HelpGuide Overview [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- Washington State Courts - Court Forms [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- Minnesota Judicial Branch - Self Help Centers [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- Self-Help Loan Pool - North Carolina Housing Finance Agency [Last Updated On: March 9th, 2016] [Originally Added On: March 9th, 2016]
- Self-Help Glossary - selfhelp - California Courts [Last Updated On: March 13th, 2016] [Originally Added On: March 13th, 2016]
- The 10 Best Self Help Books You Have to Read Before You Die [Last Updated On: March 19th, 2016] [Originally Added On: March 19th, 2016]
- Self-Help Center / Family Law Facilitator [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self-Help: Popular, but Effective? - WebMD [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Contact Us | Self Help FAQ - Buick.com [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Top 100 Self-Help Blogs | Psychology of Eating [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self Help - Women's Health in Women's Hands HomePage [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self Help Socialite [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self-Help Centers | NLSLA [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Mutual Self-Help Housing Technical Assistance Grants ... [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- What is Self Help: Confidence, Self Esteem, Panic, Anxiety ... [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self Help, Self Help Spells - mistressofmagic.com [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- USDA Blog Self Help Housing Program [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Fibromyalgia - Self-help - NHS Choices [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self Help for Adult ADHD [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self-Help Being Your Own Best Friend Choosing Goals [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self Help :: Lehigh County Court of Common Pleas [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Psychological Self-Help: Contents [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- SAMHSA Behavioral Health Treatment Services Locator [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Representing Yourself - County of Alameda - Superior Court ... [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self Help - Improving Mental Health [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self Help Warehouse [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Miami Family Court Self Help Center [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self Help - Welcome to the Clark County Courts in Las Vegas [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Using the Website for Self Help - Getselfhelp.co.uk CBT ... [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self Help | Calaveras Superior Court [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self-Help Services - Butte County Superior Court [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self-Help - saclaw.org [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Nebraska Online Legal Self-Help Center | Nebraska Judicial ... [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Family Law Self-Help Center - Self-Help [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Morning tai chi - The Register-Guard [Last Updated On: July 2nd, 2017] [Originally Added On: July 2nd, 2017]
- Video: Shanghai police shut down MMA vs. Tai Chi mass brawl ... - Bloody Elbow [Last Updated On: July 2nd, 2017] [Originally Added On: July 2nd, 2017]
- Good Samaritan Replaces Self Help Closet's Wagon, Cart - Journal ... - Journal & Topics Newspapers Online [Last Updated On: August 1st, 2017] [Originally Added On: August 1st, 2017]
- Self-help groups - Huron Daily Tribune [Last Updated On: August 1st, 2017] [Originally Added On: August 1st, 2017]
- Toni Ricer - Self help magazines, columns, blogs are great way to better oneself - The Exponent Telegram (press release) (registration) (blog) [Last Updated On: August 2nd, 2017] [Originally Added On: August 2nd, 2017]
- Pamela Anderson writing self-help book - TV3.ie [Last Updated On: August 2nd, 2017] [Originally Added On: August 2nd, 2017]
- Face-to-face therapy best to treat binge eating disorder - Reuters [Last Updated On: August 2nd, 2017] [Originally Added On: August 2nd, 2017]