Weight Excercise for Seniors is Important – Video
Posted: January 29, 2015 at 5:47 am
Weight Excercise for Seniors is Important
No matter what age, to exercise with weights is important as muscle strength decreases by 15% per decade in our 60 #39;s and 70 #39;s. Stay tuned for the Podcast on Saturday explaining the benefits.
By:
Pete KauhausenMore here:
Weight Excercise for Seniors is Important - Video
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