Fitness First Muscle Strength then Happiness and Content.mov – Video

Posted: November 10, 2012 at 6:48 pm


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Video Link: https://www.youtube.com/watch?v=fl1fntxR57I


Fitness First Muscle Strength then Happiness and Content.mov
Just what the title says,.. concentrate on fitness and muscle strength. The rest will follow no matter what your health is like. Try a little lifting today,.. that #39;s all it takes Let discomfort and pain be your guides, that is, if excercising is uncomfortable or painful, change the excercise. If lifting is painful or uncomroftable, try swimming. If swimming is unsafe, ride a stationery bike if Stationery bike is unsafe keep looking for something that suits you I am Lifestyle and Leisure qualfied to HELP you find something If you like, ASK ME For advice below or make a commentFrom:NumberOneFictionFanViews:0 0ratingsTime:00:08More inEducation

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Fitness First Muscle Strength then Happiness and Content.mov - Video

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Written by simmons |

November 10th, 2012 at 6:48 pm

Posted in Excercise

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