Many of you may focus daily on exercising the muscles of your body. You may walk, run, or workout with cardio machines, to strengthen your heart and lungs. You may use free weights or machines to strengthen and build muscles in your back, chest, legs, arms and shoulders. This is all good and necessary, but what about your brain?

I am glad to provide an answer to that question. I have spent many hours researching the brains ability to become stronger and to increase cognition. Cognition is defined as the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.

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Excercise your brain - Del Rio News Herald