EAST HANOVER TWP. - The East Hanover and Roseland Health Departments will sponsor a new Health EASE Move Today exercise class from 11:30 a.m. to 12:30 p.m. beginning Monday, March 16 at the Tom Rinaldi Recreation Center, 5th Street, Lurker Park.

Health EASE Move Today is a 12 week, 45-60 minute, non-aerobic exercise class for older adults. This program utilizes resistance bands and is designed to: improve flexibility, improve balance, increase stamina, improve muscle strength, improve posture and improve body mechanics.

There is an initial fee of $10 for this program and a $5 fee for returning members. Participants must first get permission from their physician before starting this exercise program.

Call the East Hanover Health Department at 973-428-3035 to register and to obtain the necessary release forms. Spots fill up fast and it will be first come, first serve.

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East Hanover offers excercise class for older adults