Spiritual Enlightenment transcends religion. It transcends thought. It transcends mind and its senses. And it conveys a level of wisdom and knowledge about life and the universe that is unparalleled. The concept of enlightenment implies complete understanding of life and the universe, which usually is accompanied by a detachment of all things impermanent and a complete awareness of everything that is, at the moment that it is.

Pretty cool, huh? Yeah. Its what gave the Buddha his mojo, what gave Muhammad his immense understanding, and what gave Jesus (and Thomas) the power to heal people and perform other miracles (dont forget Peter walked on water too). If you want to understand more about spiritual enlightenment, please read the article I posted that explains more about spiritual enlightenment here. This article is going to talk about the disciplines used world-wide to attain spiritual enlightenment.

I passed through the portal of the enlightenment experience about 12 years ago. I call it the enlightenment experience, because thats what it was an experience. It was an experience of my regular senses shutting down, to be replaced with amazing visions, sounds, realizations, epiphanies, and a melding with an intelligence and love so overwhelming it literally changed my life and granted me a wisdom of which I was not worthy beforehand. It was brought on by a deep focused meditation after a short prayer. If you would like to hear more about my enlightenment experience, watch the video (or read the transcript) I made about the first time I encountered it.

So how does one become enlightened? Well theres not a set process. It just sorta happens. That said, it rarely happens to someone if theyre not looking for it. So intention is a good ingredient. But beyond that, there are quite a few commonalities among enlightenment stories globally and parallels within spiritual disciplines designed to bring on enlightenment that suggest we can make a few educated guesses on how to more easily get you there. Lets first discuss my pet theory, then we can review how the worlds disciplines to achieve enlightenment support it.

My theory on how to attain spiritual enlightenment is simple: Stop all conscious thought in your mind, and the experience of enlightenment will occur. I suppose I could have made it sound much more mystical by saying cease the noise that exists within your mind, and you will hear the truth that lies just beyond but I think you get the gist. In fact, from a scientific perspective, I believe that enlightenment is caused by certain chemicals that get released within the body during waking conscious hours when brain activity in certain areas of the brain is reduced below a presently non-defined threshold. Well discuss some evidence later in this article that supports this pretty strongly. For now, lets take alook at the disciplines that typically lead to spiritual enlightenment, and then see how they individually stack up to this basic hypothesis. The different disciplines / methods include:

Meditation (various forms discussed below) Prayer Chanting Yoga Martial Arts Fasting Sweat Lodges / Physical Distress Dancing / Quaking / Shaking Pilgrimages Sensory Depravation Near Death Experience Depression / Despair Self Flagellation Psychedelics Spontaneous Enlightenment

There are a number of different types of meditation. Even some of the different disciplines in this very article can be considered forms of physical meditation. But regardless of the flavor of meditation, all types of meditation are connected with calming the mind and bringing conscious attention into oneself so as to reduce the focus on stuff going on outside of you. How does that fit our hypothesis? If you shut down external distractions, it becomes easier to reduce internal distractions, which is of course a baby step to ceasing all thought and attaining enlightenment. Here are the different types of meditation:

I. Mindfulness Meditation, is the popular term for a form of meditation called Vipassana (vih-PAH-sah-nah), and it comes from the Buddhist tradition. It is probably the most popular form of meditation taught in the West, although it is usually not directly tied to Buddhism when it is taught. Vipassana focuses on being present wherever you are, letting your mind run freely, and simply observing whatever thoughts arise without judgement, and with full acceptance. Fans of Eckhart Tolle are familiar with this type of meditation. Its about 2500 years old if not much, much older. The practice of observing ones thoughts lets that person not be controlled by those thoughts, which then results in a detachment or separation of those same thoughts. Eventually, the process of not having your conscious attention drive new thought threads based on the spurious thoughts that fly through your mind (now doing so unmolested in meditation) allows the mind to eventually calm and quiet itself. Having the mind be calm and quiet is one step from having all conscious thought cease. Regardless of you ever being able to get to the point where conscious thought ceases, Vipassana has been shown through multiple studies to have dramatic positive effects on body and emotional health.

II. Sitting Meditation,called Zazen among Zen practitioners, is also very popular, although it is not always performed under the Zen umbrella. Zen, of course, is a form of practical Buddhism designed to lead directly to enlightenment through a conscious ceasing of all thought in the mind (sound familiar?). Zen koans are riddles that are designed not to have mindful answers to them, so that meditating on them may cause the mind to hiccup and stop thinking altogether. Good example: What is the sound of one hand clapping? How could you think your way into a solution to that riddle? Zazen is your opportunity to practice that process.

Excerpt from:
The Top 15 Ways to Achieve Spiritual Enlightenment - I AM ...