Video Link: https://www.youtube.com/watch?v=Ne8RBtflD1o

Why hating Monday is insane
Connect with me on facebook! http://www.facebook.com This video contains references to Byron Katie and Eckhart Tolle, though you can #39;t hear me all that well with the radio in the background, apologies! Before I left the house this morning, my husband said something along the lines of #39;I bet I hate Mondays more than you #39;. He #39;s right! It #39;s not that thoughts of #39;oh no, it #39;s nearly Monday #39; don #39;t start to creep into my head by Sunday lunchtime.. but I am learning to become much more aware of those thoughts when they pop into my head.. and that I am practising letting them go and moving my thoughts along to something more positive. If I tell you not to think about an elephant, that is all you can think about.. but you can more easily replace that thought with something else. Think tiger, lion, cute little kitten.. and the elephant fades into the background. And so it is with negative thoughts. I know now that I used to spend hours, day, weeks dwelling on negative thought patterns. And I know for a fact that staying at home with kids can feed those thoughts if you #39;re not aware of them. Becoming aware of your thinking is one of the most powerful mind mastery skills you can acquire. Remember to remember. Instead of one negative thought leading to another and another.. stop the process in it #39;s tracks and think about something wonderful. It might seem contrived at first, like a tennis match going on between your negative thoughts and what, at first, might seem like forced happiness. Force ...From:Michelle GoddardViews:1 0ratingsTime:04:20More inPeople Blogs

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Why hating Monday is insane - Video