If you have ever tried to lose weight then you probably know that it is not an easy task. Apart from following a strict diet and an intense workout routine, there are a few other things that can accelerate your weight loss process. We all know drinking sufficient amount of water is essential for everyone to stay healthy and fit. It is even more essential when you are trying to lose weight. Water carries essential nutrients to different cells and flushes out toxins from the body. A recent study revealed that drinking two glasses of water before each meal can expedite your weight loss process. The study The study was carried by the researchers of the Department of Human Nutrition, Foods and Exercise in the College of Agriculture and Life Sciences at Virginia Tech in Blacksburg. In the clinical trial, it was found that participants who drank two cups of water before each meal lost an average of 2 kilos or more weight in 12 weeks. The study was carried out on 48 adults in the age group of 55 to 75 years. They were randomly divided into two groups. Both the groups were on a calorie-controlled diet. However, one group drank two cups of water before every meal (three times a day) and the other group did not do it. The participants followed the same pattern for 12 weeks. After this period of time, it was found that people who drank two cups of water three times a day lost about extra 2 kilos of weight as compared to the other group who did not drank the water. Why drinking water helps When you drink water before the meal, you tend to eat less. You will automatically consume fewer calories and will lose more weight at the end of the day. The bottom line To reap maximum benefits and to lose weight quickly, you have to cut down on sugar and high-calorie drinks from your diet. However, drinking too much water can be dangerous for some people. In a rare but serious condition, it can lead to water intoxication.

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Weight loss: Drink 2 cups of water before every meal to lose extra kilos - Times of India