Victoria Beckhams opening up about her eating and drinking habits.

The former member of the Spice Girls, who heads up her own eponymous luxury label, shared what her diet includes in a YouTube video published on Dec. 11, 2019, where she answered the most Googled questions about herself.

The designer who shares four children with her longtime husband, David Beckham, offered up details about her diet in the five-minute video. Answering the first question, What is Victoria Beckhams diet? the 45-year-old shared whats included in her meals. While she reaches for fresh foods that are packed with good-for-you nutrients she admitted to making room for a treat or two.

Beckham called her diet healthy, saying [it includes] lots of fresh fish, fresh vegetables, fruit, [and] lots of water to keep hydrated. When shes not guzzling water like other celebrities such as Jennifer Lopez who is known to hydrate, hydrate, hydrate, the former pop star drinks lots of tequila and lots of red wine.

Watch Beckham answer other FAQs about herself in the video below:

While Beckham once told Vogue shed skip meals to fit into a tight dress later, as a mom she makes a point to go without food while eating with her family. She told Glamour shes adopted a positive attitude toward food.

You realize they notice everything, Beckham said. I would never sit down with my kids and skip a meal. You need to show little people how to be healthy and happy with who they are, she explained.

When shes not enjoying healthy meals with the occasional glass of red wine or tequila or working, Beckham can be found on the treadmill watching TV. The designer starts her mornings off with exercise by doing a mix of uphill fast walking, jogging, running, she told Womens Health. Thats the only time I watch TV boxsets, documentaries so I look forward to that, Beckham said.

After cardio, shes not done. Beckham continues with strength training.

She continues for at least another hour on other aspects of training. Beckham does 30-minutes legs, 30-minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core, the designer said.

After her intense gym session is over, Beckham goes on with the rest of her day whether that means dropping her kids off at school, heading to the office, or traveling. While the time she spends in the gym might seem excessive to some, the mother and business owner works especially hard in the gym because she asks a lot of her body.

I expect a lot from my body Im 44, Ive got four kids, I work a lot, I travel, she told the publication at the time. For me to do all that, I have to eat healthily and work out.

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Victoria Beckham Says Her Diet Includes 'Lots of Tequila and Lots of Red Wine' - Showbiz Cheat Sheet