With over 64percentof Britons looking at different and quick ways to trim down and become slimmer its always hard to decide what diet plan to trust.But lookingto those who have already gone through the transformation could be a great way to find a diet that is successful and it can also give you the boost of encouragement to get you started. Reddit user ExNihi10, has recordedanincredible 15st 6lb weight loss transformation online for everyone to keep track of.

Starting with a simple change in lifestyle, ExNihi10 followed a low 20g daily carb Ketofood planand incorporated light exercise into his daily routine to achieve a fantastic, life-changing transformation in one year.

With a starting weight of 25st 7lb, ExNihi10 managed to transform into a whole new, healthier person with an end weight of 9st 3lb.

In the post, The Reddit user explained that it was a low carb diet plan and change in lifestyle that helped him change his life for the better.

He said: On the 27 September [2018] I decided to change my life for thebetter.

I was shown the Keto way and it was difficult at first but the best lifestyle change Ive ever made!

I went from size 44 jeans that were [too] tight to currently wearing a loose size34.

"By changing my [work] shift pattern, getting on the Keto diet plan and incorporating walking into my dailyroutine, Ihave changed my life for thebetter.

Several other Reddit users commented on ExNihi10s progress with one claiming [He] looks like a different person, awesome progress!

What is the Keto diet?

The Keto, or also known as the Ketogenic Diet, is a low-carb, high-fat diet that shares many similarities with the Atkins and other low-carb diets.

The Keto diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source (instead of carbohydrates), says Stacy Mattinson, a motivational nutrition guru and healthy lifestyle blogger.

Many on the plan will eat less than 25 grams net carbs a day in order for their body to enter the fat burning ketosis state.

It is thought that once the body has reached ketosis,it burnsmore fat andhelpspeople get in shape much quicker.

On the plan the main foods you should be eatinginclude meat,fatty fish, eggs, butter and cream, cheese, nuts and seeds, healthy oils (such as extra virgin olive oil, coconut and avocado oil), avocados and low-carb veggies.

User ExNihi10stated that: "Determination and resilience is what will bring you success, [so] keepgoing.

"It's difficult at times, but worth it in the end."

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Keto weight loss: Man drops 15 stone in a year with a change in diet - what did he do? - Express