When trying to lose weight, what to eat and what not to eat are two of the biggest questions we are faced with. And, let's get one thing straight right now, starving yourself is never an option. Starving yourself will slow down your body's metabolism, make you moody, cause depression, and can even end up permanently damaging your organs.

Now that we've established that, let's circle back to the first two questions again: what should you eat and what should you stop eating if you want to shed a couple of pounds in a healthy manner? 36-year-old Rahul Mann tells us that in his case (105 kgs to 85 kgs), following a low-cal diet plan and an active gym routine, helped turn the fat into ripped muscles very effectively.

Last year, in December, I was getting ready to go for a wedding, when I suddenly realised that both my shirt and trousers were so tight-fitting that they'd tear any minute now. And, I wasnt the only one who noticed this. My friends noticed it too and started mocking me. I weighed 105 kgs at this point, and decided to lose weight and get fit that instant, he informs.

Consequently, Mann came home and made the below weight loss plan to trim from 105 kgs to 85 kgs in 3 months.

To lose weight and get in an optimal shape, I started jogging and cycling along with weight training at the gym, he says.

But this was phase one of my weight loss plan, for phase two, I switched my regular meals with a low-cal diet comprising limited carbs and fats and a very high protein intake, he adds.

ALSO READ: Carb cycling: the new trend in weight loss

I divided my diet into five meal plans and indulged in absolutely zero cheat meals while trying to lose weight during those three months.

Early Morning: A glass of warm water with honey and lemon, followed by an apple

Breakfast (Meal 1): 8 boiled egg whites with oatmeal

Mid-day snacks (Meal 2): Fruits and nuts OR sprouts with fat-free yogurt

Lunch (Meal 3): A big bowl of vegetable salad with 8 boiled egg whites and 2 whole eggs

Evening snack (Meal 4): A handful of nuts (pre-soaked almonds and walnuts) + a glass of freshly squeezed juice

Dinner (Meal 5): 150 grams of boiled chicken breast with a bowl of boiled dal, salad and fat-free yogurt

ALSO READ: 9 diet-friendly foods with ZERO calories to help you lose weight

A dedicated weekly workout routine helped me get ripped in the process as well. I would exercise for around two and a half hours a day, six days a week. This time was split in the following morning and evening breakdown:

Morning:

Evening:

Id begin this routine by sipping on a cup of strong black coffee and 4-5 dates or a banana as pre-workout snacks - 40 minutes prior to going to the gym."

"This is what my weight training schedule looked like:

Monday: Chest and triceps

Tuesday: Back, biceps and abs

Wednesday: Legs and shoulder

Thursday: Chest, triceps and abs

Friday: Back and biceps

Saturday: Functional training and abs

After getting done with this workout, Id take another scoop of protein powder to feed my muscles. I also ensured that I drank 3-4 litres of water, daily to stay hydrated.

ALSO READ: Here's how drinking water at regular intervals can help you lose weight and increase your metabolism

I have been able to maintain my weight and shape by sticking to the same diet regime but now I enjoy a cheat meal once a week. I have also reduced the duration of my cardio workouts now, but maintain the same weight training regime.

My only tip would be: stick on your target. Motivate yourself and work hard!

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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