Disorders related to the brain are affecting millions of people in the United States. 90-95% of all brain disorders is caused by depression. Depression is a temporary state of low mood and resistance to any activity which requires any mental or physical work. It affects a persons thought process, general behavior, feelings, and sense of living.

A combination of these symptoms leads to sadness, difficulty in thinking, decrease in concentration required to perform work, and a notable increase or decrease in the diet and/or sleeping schedule. The circle of depression contains major depressive disorders and its inter-connected different mood disorders, like PTSD(post-traumatic stress disorder), bipolar disorders, postpartum psychosis, etc.

According to the National Institute of Mental Health (NIMH), 1 out of every 5 adults in the USA have a mental health condition. When it comes to serious mental health conditions, 1 out of 25 adults are suffering from it. The mental health statistics of the American youth are even worse. Severe depression in youth has increased from 5.9 to 8.2% in 5 years.

16 million American adults or about 7% of the entire population have major depression, making it the leading cause of disability for people between the age of 15 and 44. Every 12 minutes a person commits suicide in the U.S., with a total number of 41,000 suicides in one year depression being the main reason.

Depression is not only affecting the U.S. internally, but at international level too. Due to depression, 490 million disability days happen at work each year in the U.S. causing $23 billion in lost workdays each year. This takes an economic toll of over $100 billion each year on U.S. business which is 1.85% of USAs GDP.

Watch: Free online class on improving mental health with proper diet and yoga

There are many solutions to recover from depression, but are all of them effective? Are all of them is practicable in ones life? Let us discuss the most affecting ways to recover from it.

Diet is responsible for more than 80% of our health. What we eat, and what dont eat affects our body directly, and consequently our mind and health. A healthy and balanced diet could help you to gain the best form of yourself, but an unhealthy and improper diet can lead you to in the opposite direction. A healthy lifestyle is where a persons diet and exercise routine is balanced. A persons diet and exercise routine should help him/her to increase the level of the melatonin hormone and decrease the level of cortisol in the body.

There are unlimited diet plan and exercises routine available, but not all of them can be practiced by everyone. You can view my free online class on how to improve your mental health on Skillshare to learn more!

Watch: Free online class on improving mental health with proper diet and yoga

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How to improve your mental health with proper diet and yoga - News Landed