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The key to healthy, lasting weight loss is finding a balance between diet and exercise. A healthy diet provides your body with plenty of nutrients and protein, and limits sugar, fat, and cholesterol. It will give you the necessary fuel to maintain a regular and comprehensive exercise regimen for total fitness. Here are some tips for how to balance diet and exercise.

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Eat your recommended daily caloric intake according to the USDA. This will vary according to your height, weight, and age. High blood sugar or cholesterol will also factor in this number. Keep this calorie limit in mind when planning portions for meals.

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How do you I weight with a simple diet?

wikiHow Contributor

Avoid junk food, sweets, and sodas except on a once-a-week "cheat day," but even then, be sure to limit portions. Eat mostly fruit, vegetables, and lean protein such as chicken or fish.

I am a 25-year-old boy, but I look like an 18-year-old boy, and my body isn't developing properly. What can I do?

wikiHow Contributor

You should stop referring to yourself as a "boy" for starters. At 25 years old, you are a man. Although you have probably stopped growing, you may want to see a doctor and have your testosterone levels checked if you are concerned about your development.

I am not so healthy, so what type of food should I take?

wikiHow Contributor

Eat natural, whole foods as much as possible, like whole grains, fruits and veggies.

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How to Balance Diet and Exercise: 8 Steps (with Pictures)