01/4Try beetroot juice post-workout session

Most gym-goers stress about the kind of food they should eat before and after their workout session. This is because the diet and exercise you follow are both important when you aim to stay fit and healthy. Where on one hand, nutritious pre-workout food helps you perform better, on the other hand having a nutrient-dense food after a workout can help in speedy muscle recovery. There are plenty of food items that you can have after an intense workout session... but one drink that is like a wonder post workout drink is beetroot juice.

Beetroot juice is considered as "super juice" as it can improve athletic performance, regulate blood pressure, and increase blood flow. Packed with iron, magnesium, folate and antioxidant properties, beetroot juice is an excellent post-workout drink.

As per a study carried out by Northumbria University in England, drinking beet juice can help muscles recover faster than any other food item. The study was conducted on twenty people, who were divided into three groups. One group consumed 250 ml of beetroot juice, the second one had 125 ml of beet juice and the third group was provided a placebo. The participant had this drink 24 to 48 hours after performing 100 drop jumps.

In the end, it was found that the group who had the highest dosage of beetroot juice recovered faster. Beetroot juice contains nitric oxide that helps in faster muscle recovery and even reduces inflammation.

You can have beetroot juice either after your workout session or during intervals of repetitive exercises. Having this naturally sweet juice between your workout session can help to increase your performance. It has been found that having this juice before a marathon can help you run faster.

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Here's why beetroot juice is the best post-workout recovery drink - Times of India