Exercising not only helps to tone your muscles and lose weight but is also considered excellent for a regular bowel movement. Experts suggest that exercising regularly can speed up the digestion process and prevents constipation. However, there are also some exercises that can worsen the symptoms of Irritated Bowel Syndrome or IBS, instead of improving them. How exercising affects people suffering from IBSA person suffering from IBS experiences episodes of diarrhea, constipation, and abdominal pain. To get rid of this uncomfortable situation, it is important to stay active and include healthy food in your diet. Exercise is good to get relief from the symptoms of IBS, provided you are performing them moderately. Rigorous workout schedule requires intense movements and bouncing, which can exacerbate the risk of gut damage and make it more vulnerable to pathogenic attack. This can worsen the symptoms of IBS.

Here are 4 exercises that you should avoid if you are suffering from the problem of IBS. 1. RunningRunning is an excellent exercise to increase your cardiovascular strength. It helps to tone your legs and speed up the weight loss process. Apart from this, it is good for improving your overall health. But it can even lead to abdominal cramping, which can trigger diarrhea. Jogging might also have a similar impact as it requires continuous bouncing.

2. Ball gamesFor those who do not like to go to the gym, sports can be an excellent option to stay fit and healthy. Ball training is a perfect combination of strength training with cardiovascular exercise. It does offer numerous health benefits, but it not a good choice for people suffering from IBS. Rapid body movement and bouncing while playing ball games may irritate the stomach, which can trigger muscle spasms in the abdomen.

Originally posted here:
4 exercises to avoid if you suffer from Irritable Bowel Syndrome - Times of India