Stop believing these myths

Fitness myths lead to ineffective workouts, wasted time, and potential injury. Believing in spot reduction or out-exercising a bad diet can lead to frustration and unrealistic expectations. Here are a few common myths around fitness.

Believing that targeting specific body parts with exercises will reduce fat in those areas is a myth. Fat loss occurs uniformly across the body, not just in targeted spots.

Sweating is not indicative of calorie burn. Sweat is the body's mechanism to cool down, not a measure of fat loss.

While cardio is beneficial, strength training is equally important for weight loss as it boosts metabolism and helps maintain muscle mass.

Crunches alone won't give you a flat stomach. A combination of proper diet, overall exercise, and core strengthening exercises is necessary.

Carbohydrates are essential for energy production and overall health. It's the quality and quantity of carbs that matter, not their elimination.

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Experiencing pain during exercise doesn't equate to progress. It's essential to differentiate between discomfort and pain to avoid injury and overtraining.

You can't compensate for a poor diet with exercise alone. Nutrition plays a significant role in weight loss and overall health.

Women typically lack the testosterone levels needed to bulk up like men. Strength training can instead help tone and define muscles.

Quality matters more than quantity. Overtraining can lead to burnout, injury, and decreased performance.

While supplements have their place, they can't replace a balanced diet. Whole foods provide essential nutrients that supplements alone can't replicate.

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10 fitness myths that are blindly believed - The Times of India