FITNESS

Divine Joy Yoga Rincon United Church of Christ, 122 N. Craycroft Road. Yoga. Visit divinejoyyoga.com to see all locations. 9-10 a.m. July 13, 18 and 20. $6. 808-9383.

Yoga in the Buff Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331.

Hot Yoga Rooted, 1600 N. Tucson Blvd. Full body flow. 6:30-7:30 p.m. Tuesdays and Thursdays. $10. 1-435-671-9033.

Tibetan Yoga Awam Tibetan Buddhist Institute, 3400 E. Speedway. Focuses on the breath as it works with the asanas. All ages. 10-11 a.m. Saturdays. $5. 622-8460.

Tucson Tuesday Laughter Yoga Quaker Meeting House, 931 N. Fifth Ave. To promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500.

Saturday Tai Chi Floor Polish Dance Studio, 215 N. Hoff Ave. Learn chi-building standing meditation and Yang form Tai Chi Chuan movement. 1-2 p.m. Saturdays. $10. 333-5905.

Tai Chi for Health Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks.780-6751.

Tai Chi for Health St. Francis in the Foothills, 4625 E. River Road. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being. 9-10 a.m. Tuesdays. $10; $60 for nine weeks.780-6751.

Seated Tai Chi for Health Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who want to improve their health but cant stand to exercise. 1-2 p.m. July 19 and 26. $24 for four classes. 465-2890.

Martial arts/meditation and more

Taekwondo Wellness Intuition Wellness Center, 5675 N. Oracle Road. Learn traditional Taekwondo philosophy and core principles, self-care, stress management, coping skills, social skills and mindfulness meditation. 4:15 p.m class for ages 7-12; 5:15 p.m. for ages 12 and up. 4:15 and 5:15 p.m. Tuesdays and Thursdays. $20. 333-3320.

Capoeira for Kids Studio Ax, 2928 E. Broadway. Children learn the basics of Tucson Capoeira Martial Arts through games and exercises. Ages 5-12. 4:30-5:30 p.m. Tuesday and Thursday. Free first class; $15. 990-1820.

Capoeira for Kids Studio Ax. Learn the basics of Tucson Capoeira Martial Arts through games and exercises. Ages 5-12. 5:30-6:30 p.m. Tuesdays and Thursdays. May 9-Dec. 7. Free first class; $15.

Kettlebell Fit Centerline Movement, 1600 N. Tucson Blvd. Strength and conditioning. 18 and up. 7-8 a.m. July 13, 18 and 20. $25. 975-0292.

Tucson Community Capoeira Classes All Levels Movement Culture. Build strength, and test endurance while learning the basic history and traditions. 4-6 p.m. Saturdays. $10.

Kids Capoeira Movement Culture. Develop; balance, motor coordination, speed and strength. Wear loose pants/sweat pants and t-shirt, training will be in bare feet or martial-art/dance shoes. 4:30-5:30 p.m. Mondays. $10.

Tucson Capoeira intro class Movement Culture. Introduction to the four core expressions of Capoeira : Movement, music, philosophy, and history. 5:30-7 p.m. Mondays. Free.

Tucson Capoeira Beginners Class Movement Culture. Dance, acrobatics and music. 6-7:30 p.m. Wednesdays. $15.

PWR!Gym Wellness Series (Pelvic Floor Exercise) PWR! Parkinson Wellness Recovery, 140 W. Fort Lowell Road. Strengthening the pelvic floor muscles can help optimize function relating to bladder, bowel, and sexual dysfunction. 4-5:30 p.m. July 20. Free. 591-5346.

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Tucson Tai Chi, Yoga, Martial arts and more July 13-21 - Arizona Daily Star