Aligned along the sacred core of your body, seven energy centers known as chakras spin like sacred jewels, forming a bridge of connection between Heaven and Earth, spirit and matter, mind and body.

Herein lies the architecture of the soul.

This ancient map of the chakra system presents a viable key to wholeness and a guide for both personal and planetary awakening.

As we align the inner worlds of earth, water, fire, air, sound, light, and consciousness, we simultaneously align with these sacred elements in the outer world.

Herein find tools to open, engage, activate, and align your chakras and your innermost being with the larger mystery of life.

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In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yogas principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. Learn how to activate your chakras through yoga. With 232 full-color photographs, step-by-step alignment instructions, chakra-based posture sequences, pranayama (breathing) techniques, mantras, yoga philosophy, and more, this book is a must-have resource for anyone who teaches or wants to learn about yoga and moving the subtle energy.

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Sacred Centers - Tools for Conscious Evolution