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Archive for the ‘Yoga’ Category

Dementia care center explores benefits of yoga

Posted: August 1, 2014 at 9:52 pm


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At Cathy Rees' yoga class, you won't see anyone attempt a downward-facing dog many participants are in wheelchairs, and almost all of them suffer from dementia.

Instead, Rees has adapted the principles of yoga, which aims to align the body's seven chakras, or points of energy, to the abilities of the residents of Copper Ridge, a center for dementia care in Sykesville.

Her yoga class, now in its fourth month, is an experiment of sorts. A handful of studies have suggested that yoga can be used to improve the overall physical and mental well-being of dementia patients, so Rees wants to craft a dementia-specific yoga program that can be studied and refined by researchers.

"This whole thing, in my mind, is kind of groundbreaking," said Rees, a certified yoga teacher.

On a recent Wednesday morning, Rees greeted her dozen class members individually in a sunny lounge at Copper Ridge. "Hi, Carol, good to see you today," said Rees, rubbing the woman's back. "There's that beautiful smile."

Rees doesn't hesitate to break the rules of yoga; last week, the group danced to 1940s jazz to open one of the chakras.

In more traditional exercises, patients moved their shoulders in circular motions, stretched their fingers and coordinated their breath with movement.

Even when she talks about chakras, Rees is focused on concrete results. "I like to do things that are research- and evidence-based," she said.

Rees and her colleague Sherry Healy, director of the Community Center for Health and Wellness at Copper Ridge, said they hope to present a yoga program for dementia to researchers at the Copper Ridge Institute, the center's research arm, by the fall. The institute, affiliated with the Johns Hopkins University School of Medicine, could further refine the program and publish research within a few years, she said.

Rees added that researchers face the challenge of not being able to get reliable results by simply asking patients how the yoga makes them feel. Instead, "you have to observe and compare their behavior before and after the yoga," she said.

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Dementia care center explores benefits of yoga

Written by simmons

August 1st, 2014 at 9:52 pm

Posted in Yoga,Yoga Exercises

7 HOURS Relaxing Music – Yoga, Sleep, SPA, Study, Background instrumental – Video

Posted: July 30, 2014 at 6:49 pm


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7 HOURS Relaxing Music - Yoga, Sleep, SPA, Study, Background instrumental
Sound for inner Peace and Relaxation. Relaxing Music. Relaxation Music. Sleep Music. Study Music. Relaxing Spa Music, Sound Therapy for Relaxation. Inspiring Music including beautiful nature...

By: Relax Night and Day

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7 HOURS Relaxing Music - Yoga, Sleep, SPA, Study, Background instrumental - Video

Written by simmons

July 30th, 2014 at 6:49 pm

Posted in Yoga,Yoga Exercises

Yoga Sutra – Tratak asana – Video

Posted: August 3, 2014 at 7:47 am


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Yoga Sutra - Tratak asana
Yoga are the physical, mental, and spiritual practices or disciplines which aim at transforming body and mind.

By: Big Time Masti

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Yoga Sutra - Tratak asana - Video

Written by simmons

August 3rd, 2014 at 7:47 am

Posted in Yoga,Yoga Exercises

1 HOUR Relaxing Music – Yoga, Sleep, SPA, Study, Background instrumental – Video

Posted: July 31, 2014 at 4:53 pm


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1 HOUR Relaxing Music - Yoga, Sleep, SPA, Study, Background instrumental
Sound for inner Peace and Relaxation. Relaxing Music. Relaxation Music. Sleep Music. Study Music. Relaxing Spa Music, Sound Therapy for Relaxation. Inspiring Music including beautiful nature...

By: Relax Night and Day

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1 HOUR Relaxing Music - Yoga, Sleep, SPA, Study, Background instrumental - Video

Written by simmons

July 31st, 2014 at 4:53 pm

Posted in Yoga,Yoga Exercises

How to get Fluidity in your Yoga Practice – Video

Posted: July 30, 2014 at 6:49 pm


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How to get Fluidity in your Yoga Practice
http://www.EkhartYoga.com Learn how to be more fluid in your yoga practice. Great little sequence for warming up the body to get started. Please subscribe to my channel here: http://bit.ly/uFapcc...

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How to get Fluidity in your Yoga Practice - Video

Written by simmons

July 30th, 2014 at 6:49 pm

Posted in Yoga,Yoga Exercises

Morning Yoga for Beginners | Yoga Massage & Self-Care – Video

Posted: August 3, 2014 at 7:47 am


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Morning Yoga for Beginners | Yoga Massage Self-Care
Aloha from Mama Maui! Welcome to a quick morning massage session. I love starting my days with tapping, shaking and an open invitation to joyful energy. In this practice, we work through...

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Morning Yoga for Beginners | Yoga Massage & Self-Care - Video

Written by simmons

August 3rd, 2014 at 7:47 am

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Yoga During Pregnancy – The Various Asanas During Pregnancy – Video

Posted: July 31, 2014 at 4:53 pm


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Yoga During Pregnancy - The Various Asanas During Pregnancy
Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research...

By: Good Health 24/7

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Yoga During Pregnancy - The Various Asanas During Pregnancy - Video

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July 31st, 2014 at 4:53 pm

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The Various Yoga Asanas For Beginners – Yoga For Beginners – Video

Posted: July 30, 2014 at 6:49 pm


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The Various Yoga Asanas For Beginners - Yoga For Beginners
Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research...

By: Good Health 24/7

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The Various Yoga Asanas For Beginners - Yoga For Beginners - Video

Written by simmons

July 30th, 2014 at 6:49 pm

Posted in Yoga,Yoga Exercises

Ardha Uttanasana Yoga Pose Breakdown – Video

Posted: August 3, 2014 at 7:47 am


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Ardha Uttanasana Yoga Pose Breakdown
Channel 12: Mary 12.blackswanyoga.tv Ardha Uttanasana = the standing half forward bend (halfway lift) in Yoga. A staple pose in the sun salutations that is sometimes zipped through and not...

By: Theinfiniteinstant

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Ardha Uttanasana Yoga Pose Breakdown - Video

Written by simmons

August 3rd, 2014 at 7:47 am

Posted in Yoga,Yoga Exercises

Indiase dans en yoga – Eindhoven Mohini – Yoga & Dans – Video

Posted: July 31, 2014 at 4:53 pm


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Indiase dans en yoga - Eindhoven Mohini - Yoga Dans
http://www.mohini.nl Mohini - Yoga Dans - gevestigd in Eindhoven is een uitstekende keuze wanneer u op zoek bent naar Indiase dans, yoga of meditatie. Voor meer informatie, bel 06-47440447...

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Indiase dans en yoga - Eindhoven Mohini - Yoga & Dans - Video

Written by simmons

July 31st, 2014 at 4:53 pm

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