Find the Best Yoga Retreats in New York

Oh, New York. The place that has inspired many movies, songs, artists, and businesses. There is a certain vibrating body energy about the state thats a bit hard to put your finger on.

The city is a world of its own and the country is equally transformative with its rolling hills and colorful leaves.

Its the perfect place to shed yourself of your old layers and grow into a new season of your life.

There is a whole lot more to New York than just New York City. Escape to the countryside or explore the boundless mountains. Attend workshops led by wellness giants such as the Integrative Wellness Group over in New Jersey, or escape to a Sivananda Ashram yoga retreat in the Catskill mountains. You will find exactly what you are looking forsomewherein New York.

The countryside of New York is absolutely gorgeous and mostly untouched for vast expanses of land. Head out of the noise of the city and deepen your meditation practise. Enjoy a nice, restorative yoga practice during your meditation retreat.

New York has become a little hub for acro yoga, with studios all over Manhattan and Brooklyn equipping themselves with trained instructors to help make the practice more approachable. Whether youre a beginner or an expert, you will find a yoga studio or retreat that will stretch your limits.

New York is a hub for wellness (believe it or not) so you will easily find programs that support as much. Jump into a full-blown wellness retreat or attend daily yoga classes and workshops with one of the many stunning wellness centers in the area. There is ample opportunity to improve your health and well-being in New York.

Yoga in New York is serious business. You can find yoga classes for virtually any yoga style and join like-minded people for a quick yoga session in the park. That is one of the best perks of being in New York! But if you're looking for a yoga vacation program of sorts, one where you can fully immerse yourself in the yoga center, practice daily yoga, get some fresh air, and totally improve your overall wellness, then look no further.

In and around New York, you will find a wide variety of options to choose from. Search for a spiritual retreat that strengthens the body and mind or reward yourself with a luxury retreat complete with spa treatments and down comforters. Search for the perfect wellness center for your perfect wellness retreat, or escape to a silent meditation retreat at a nearby ashram. The possibilities are endless.

Since there are just so many excellent possibilities, why don't we help you out a bit? Here are the top retreat centers and yoga studios in the greater New York area:

The Dharma Yoga Center,led by the venerable Dharma Mittra, is like an educational center for all things yoga. They hold a Dharma Yoga conference each year with workshops and panel discussions to discuss the merits of yoga and how to improve upon the existing foundation. Guests can enjoy yoga classes with their most respected yoga teachers or get their own yoga certification with Dharma Yoga.

This yoga retreat and spiritual centreis about an hour outside of the city, leading you to the perfect setting for absolute peace. They offer daily yoga meditation sessions, as well as lessons on Sanskrit, chantings, dance, and music. It is a beautiful setting for you to embark on your life-changing experience.

If you need an escape or weekend getaway to a beautiful setting that just feels like home, then this is the place to be. Guests can relax into a warm family vibe and completely immerse themselves into their yoga practice without all the buzz that usually comes with resorts and spas.

Yogis from all over the world head to this retreat center to bask in the undisturbed beauty of New York. They teach yoga as a lifestyle so that their students learn to incorporate yoga into their everyday lives. A yogic lifestyle includes healthy eating habits, proper breathing, positive thinking, relaxation, and, of course, the exercise that yoga provides. If you'd like to immerse yourself into the yogic lifestyle, then this is a great option for you.

Original post:
3 Best Yoga Retreats in New York 2018 | BookRetreats

Restorative Yoga Workshop with Patti

Saturday, February 25th ~ 11:00am - 1:00pmFREE to students holding an active class pass or monthly unlimited membership! Otherwise, just $10/person

Reiki Sessions with Annie Larson

Reiki is the universal life force energy that is channeled to bring your mind, body and spirit back into balance. Reiki session appointments available every Tuesday at The YogaShak!

Flight Club

Take flight with Glenn for an afternoon of AcroYoga fun at The YogaShak's Flight Club! Happening the 1st & 3rd Sunday of each Month from 1:00pm ~ 2:30pm FREE for everyone ~ No Experience or partner needed!

Friday Happy Hour

Join us the 1st Friday of each month from 5:30pm to 6:30pm for a non-heated "Happy Hour" yoga class. Experience something different each month...and best of all, it's FREE!

Get answers to all your questions and helpful hints. Or contact us now if you want to talk!

Our teaching staff has over 50 years of combined teaching experience and yoga training.

OurYoga Teacher Training programs are run by a Registered Yoga School.

The YogaShak is located in the University Commerce Center north of Route 7 (Leesburg Pike) across from One Loudoun just down the road from DC Prime and Chick-Fil-A.

The YogaShak is a yoga studio located in Ashburn, Virginia. We offer both heated and non-heated vinyasa yoga, yin yoga and innovative therapeutic yoga classes, personalized instruction, and yoga teacher education from experienced, certified yoga instructors in a positive and supportive environment.

More here:
The YogaShak | The YogaShak Yoga Studio, Ashburn, Virginia

Please remember to drink enough water before, during (small sips), and after class. Hydration is very important. You can bring your own bottle or purchase cold bottled water from the front desk. Coconut water is also a great post-workout option by the way.

Make sure youve had a meal a few hours before class. If youre hungry just before class, stick to a light snack like fruit or crackers.

Form-fitting clothing that wont interfere with movement or hang down with sweat is the best. Think: T-shirts, singlets, shorts and yoga leggings, preferably made from moisture-wicking fabric (pure cotton traps sweat). We also recommend that women wear sports bras.

We provide the mats, a sweat towel for a hot class, keyed lockers for anything you want to keep safe, water for sale (1), showers with luxury hair and body products (towel rental is 2.50). You can arrive in your clothing and be completely ready for class!

Please make sure you arrive at least 15 minutes before your class starts. Its never a good idea to arrive feeling rushed or stressed before doing yoga. We do not admit clients into a class once it has begun.

Check-in for your class with the receptionist. But be sure to do this no later than 5 minutes before the start of your class. After that, we hand out any available mats to those on the waiting list.

We encourage first-time visitors to introduce themselves to the teacher and place their mat on either the second or third row from the mirror.

Firstly congratulations! Yoga is an excellent form of wellness to enhance your pregnancy. We would always recommend our dedicated pregnancy classes. On attending our other classes, whilst yoga can be excellent, it can also be dangerous if its not adapted to pregnancy. As such, we generally do not allow attendance to our non-pregnancy classes. For more information on practicing whilst pregnant and our policy, please click here.

Some classes have last minute availability, so if youre feeling lucky do drop in. Be sure to be 15 minutes early to register your interest, sign up and pay. We accept debit/credit cards and cash at all of our studios.

Whilst we completely understand its slightly nerve-wracking to try anything new, there is really no need to worry. If you want to come into our studios before signing up or trying, please do and well talk through with you everything you need to know. Yoga is not for skinny, flexible, contortionistic, wealthy people. It is for absolutely everybody! Everybody would gain from one of the different types of yoga or fitness classes we offer. If you want to talk to us in more detail or have any other questions, please pop-in or email us on studio@tribe.yoga.

Continue reading here:
Tribe Yoga Edinburgh Yoga, Pilates, Barre & Cycle

Venue: Karagahar, Rohtas,Bihar Contact: 8210715901, 8809610882, 8987249381

Venue: Ramlila Ground, Indira Colony, Near Balaji Temple, Rudrapur, Udham Singh Nagar, Uttarakhand Contact: 7065547533, 8009364501, 7905368752

Venue: Jaiprakash Udyan, Near Kharkai Bridge, Adityapur, Jharkhand Contact: 9431149225, 9334819604, 0651-2231200

Venue: Maharshi Sadafaldeo Dandakvan Ashram, Vasiya Talav, Vansda, Navsari, Gujarat Contact: 8154863091, 9712322730, 9428884475, 02630-222730

Venue: Rajyotsav Ground, Naya Raipur, Raipur, Chhattisgarh Contact: 8109366193, 8085273922, 8889431766, 1800 3070 2100 (toll-free)

Venue: Maharshi Sadafaldeo Ashram, Katar, Dehri-on-Sone, Rohtas (Bihar) Contact: 1800 3070 2100 (Toll-free), 98018 04948, 9431483263

Venue: Swarved Mahamandir Dham, Umaraha, Varanasi Contact: 1800 3070 2100

Venue: Siri Fort Auditorium Contact: 95607 16666, 93114 48880, 98910 60000

Venue: Mahesh Prasad Singh Science College, NH28, Gobarsahi, Muzaffarpur, Bihar Contact: 9430681522, 9122040818, 9934222111

Venue: Farhangpur, Koilwar, Ara (Bihar) Contact: 1800 3070 2100, 8651 121212, 88048 46023

Venue: Himalaya Shoonya Shikhar Ashram, Idamalla, Pauri Garhwal, Uttarakhand Contact: 1800 3070 2100

Venue: Swarved Mahamandir Dham, Umaraha, Varanasi Contact: 9235597790, 9235597784, 8651121212

Venue: , , Contact: 9413366846, 9911512102

Venue: Siri Fort Auditorium, Asian Games Village Complex, Near Green Park Metro, Delhi-110049 Contact: 9911512102, 9560716666

Venue: Agrasen Hall Trust,707 & 708, 7th Floor, Babu Khan Estate, Baseer Bagh, Hyderabad-500029 Contact: 9727750345

Venue: Rajkiya Polytechnic College, Begusarai, Bihar Contact: 9572000453, 9835210752

Venue: Swarved Mahamandir Dham, Umraha, Varsnasi Contact: 9936443180

Venue: Gogna Field, Maithon, Dhanbad, Jharkhand. Contact: 9470983852, 7782872652

Venue: Jangli Baba Temple Campus, Garwar, Ballia, U.P. Contact: 9415658526, 9506070320

Venue: Kamani Auditorium, Near Mandi House Metro, Delhi Contact: 9560716666,8860092457

Venue: Sadguru Sadafaldeo Ashram, Singhi, Doriganj, Chhapra, Bihar Contact: 9504209556, 9835803346

Venue: Lichigachhi, Shivmandir, Sachipatti, Hajipur,Vaishali, Bihar. Contact: 9608960149, 7250297484

Venue: Raj Inter School Ground, Tikari, Gaya, Bihar Contact: 9470354529, 7781074878

Venue: ITI College Ground, Betiya, West-Champaran, Bihar Contact: 9431093305, 9471264818

Venue: Rameshwar Laxmi Mahto, B.Ed College, Mirjapur, Rosra, Samastipur, Bihar Contact: 9570417650, 9801084770

Venue: Play Ground Mathurapur, Alauli Road, Khagaria, Bihar. Contact: 9801521199, 9430850296

Venue: Maa Janki Janmasthali, Punauradham, Sitamarhi, Bihar Contact: 9955222384, 9934606837

Venue: Sangrampur More, Munger, Bihar Contact: 8676864603, 8521904336

Venue: Hisua High School, Nawada, Bihar Contact: 9905211992, 7542832156

Venue: Maharshi Sadafaldeo Ashram, Near Sarswati Shishu Mandir, Tilauthu, Rohtas, Bihar. Contact: 9973563069, 8051570901

Venue: Gopal Gaushala, Sujangarh, Rajasthan Contact: 9911512102, 9414400353

Venue: Swarved Mahamandir Dham, Umraha, Varanasi Contact: 9936443180

Venue: Gagera School, Varachha, Surat, Gujrat Contact: 9824542222, 9825108276

Venue: Keshar Kunj Party Plot, Nandanvan Society Samey Jhangirpura Road, Surat Contact: 8000044477, 985128183, 9913750142, 8154863091

Venue: Banaras Chauk,Ambika Petrol Pump, Ambikapur, Sarguja- Chhatisgarh Contact: 9926729953, 9300344569

Venue: Vasya Talab,Bansada, District-Navsari, Gujrat Contact: 02630-222730/530, 9979407470

Venue: By-pass chaowk, Near Over Bridge, Aurangabad , Bihar Contact: 9431632624, 9934846184

Venue: Maharshi Sadafaldeo Ashram, Katar Vadiha, Dehri-On-Sone, Rohtas, Bihar Contact: 98018004348, 9431483263

Venue: Pura Besakih, Wayan Edi HP. Contact: 08123643426

Venue: SDN 1 , Gerokgak- Buleleng. BP. Lanang Dalem HP. Contact: 081236705026

Venue: Stage Barong Di Pura Puseh Batubula JI.- Gianyar/ Adi Subawa HP. Contact: 0816577833

Venue: Lapangan Kapten Japa JI. By Pass IB. Mantra Kesiman Denpasar/ I Wayan Edi. Contact: 08123643426

Venue: JI. Pantai Seseh Mengwi- Badung, BP. Windya HP. Contact: 081338002894

Venue: Kompas TV Dewata, Wayan Widana HP. Contact: 081388663548

Venue: Shri Lakhsminarayan Temple, No. 26, Jalan Kasipillay, Jalan Ipoh, Wilayah Persekutuan, 51200 Kuala Lumpur, Malaysia Contact: +65 9687 2958, +60 1135 120253, +60 1463 69579, +60 1265 70695

Venue: Shri Lakshminarayan Temple, 5 Chader Road, Singapore 219528 Contact: +6597392900, +6591463384, +6591772183, +6592775007, +6593366964

Venue: Shri Senpaga Vinayagar Temple, 19 Ceylon Road, Singapore-429613 Contact: +6597392900, +6591463384, +6591772183, +6592775007, +6593366964

Venue: Sindhu Society, 795 Mountbatten Road, Singapore-437795 Contact: +6597392900, +6591463384, +6591772183, +6592775007, +6593366964

Venue: Goshamahal Police Ground,hyderabad Contact: 9391872323,9849916085

Venue: Swarved Mahamandir Dham Varanasi-Ghazipur Highway, Umaraha Sarnath, Varanasi, U.P. - 221007 Contact: 0542 2616565, 09336772687,09936443180

Venue: Dumka Road, Yaj Maidan, Jamtara, Jharkhand. Contact: 8809588497, 94312221178

Venue: Harmu Khel Maidan, Harmu Chaowk, Harmu Housing Colony, Ranchi, Jharkhand Contact: 9955721071, 9431100076

Venue: Mazdoor Maidan, City Centre, Sector-4, Bokaro Ispat Nagar, Jharkhand Contact: 06542269636, 9431735691

Venue: High School Sijhuwa,Ichak Hazaribagh, Jharkhand Contact: 9199433178, 9431504021

Venue: Dimapur, Nagaland Contact: 9436003673, 9436004493

Venue: Guwahati, Assam Contact: 9435106637, 9954058073

Venue: Block Ground, Jhumri telaiya, Kodarma, jharkhand Contact: 8409250056, 8797448328

Venue: Chirka Gaurinath Dham(Aam Bagan), Near Sindri Chaas More, Purulia, West Bengal Contact: 9006508975, 9932836831

Venue: Mayur Stadium River side, Bhurkunda Ramgarh, Jharkhand Contact: 9431502701, 9905752135

Venue: Maharshi Sadafaldeo Ashram, Agarsanda, Middha, ballia Contact: 9506070320, 9415658526

Venue: Rajkiya Polytechnic Begusarai, Near Petrol Pump, Bihar Contact: 9801804348, 9572000453.

Venue: Contact:

Venue: Dimanlok Maidan, Jamshedpur, Jharkhand Contact: 9279436306, 9431340670

Venue: Swarved Mahamandir Dham, Umaraha, Varanasi, UP - 221112 Contact: 7617014506, 9532107972, (0542)-2616565

Venue: Maharshi Sadafaldeo Ashram, Mahadev Ghat, Raipur, Chhattisgarh Contact: 9754860331, 8827414031,9826129300

Venue: Lalbagh Maidan, Jagdalpur, Chhattisgarh Contact: 9425592226, 9425596692

Venue: Saryu Prasad Agrawal Stadium, Ganjpara, Balod, Chhattisgarh Contact: 9691073281, 9406319761,9907154010

Venue: Vivekanand Sabhagrih, Jail Road, Durg, Chhattisgarh Contact: 9691073281, 8889431766, 9907585549

Venue: SUYOJIT Vridian Vallies, Near Bridge,Sawarkar Nagar Extension, Gangapur Road, Nashik Contact: 09823392068, 09822624942, 09421504646

Venue: Yogi SabhagrihaOpposite Railway Station, Dadar ( East), Mumbai 400014 Contact: 09987424037, 09833028409, 09920389299

Venue: Shersah mahavidyalya lalganj, Sasaram, Rohtas, Bihar Contact: 8651121212, 9470417149, 7352222333, 7654414444.

Venue: Open theater ground, Ghanta ghar, Korba, Chhattisgarh Contact: 9425532162,9424141330, 9425534036

Venue: Rajkiya Primary Vidyalaya Sector-3, Faridabad, Hariyana Contact: 9911520257, 9873176075, 8882690221

Venue: Manendgargh, Koria, Chhatishgarh Contact: 9893914456, 8349992102, 9300344569

Venue: Dashara maidan, Ashoka garden, Bhopal, Madhya Pradesh. Contact: 7566688655, 9826413157,9826309419

Venue: Gahora road,Ishagarh, Ashokanagar, M.P. Contact: 9926410822, 9926214684, 9165582835

Venue: Near Gohad bandha bridge,Gohad road, Bhind, M.P. Contact: 8878165808, 8435072004, 9977157261

Venue: Basra more, Basra Maidan, Raniganj, Burdwan, West Bengal Contact: 9434383241, 8670841509, 8967104686

Venue: Princess Shrine (Princess Academy) Palace Grounds, Opp Nikki Hero, Mekri Circle-Belly Road. Bangalore 80 Gage No. 9 Contact: 9901065075, 9845004085, 9341305297

Venue: Maharishi Sadafaldeo Ashram,Vasya Talab,District Balsad, Gujarat Contact: 2630222530,9825128183,8000044477

Venue: Maharshi Sadafaldeo Ashram-Meditation Centre-Gandhi Nagar, Barhan chandauli, UP Contact: 9616552051, 7860611903, 9005418118

Venue: Sadafaldeo Ashram, Rohidawadi, Sirsa, Hariyana Contact: 9355077321,9812777381

Venue: Sadsa- Pahra, Dumuhan rishiyap, Maharajganj Road, Aurangabad, Bihar Contact: 9801804348, 945079115, 9097420427, 9955975180

Venue: Katar Vdiha, Rohtas, Bihar Contact: 9801804348, 9955427937,7250970888

Venue: Punjabi Bag Stadium, Ring Road, Delhi Contact: 93114448880,9810939293, 9560716666, 9868078886

Venue: Punjabi Bag Stadium, Punjabi Bag, Ring Road, Delhi Contact: 9311448880,9810939293,9560716666, 9868078886

Venue: Sector-3, IB Mart, Behind Big Bazzar, Salt Lake, Kolkata Contact: 9830711683,9830033110,9836995111,9831015397

Venue: Swarved Mahamandir DhamTime- 10:00 A.M. to 01:00 P.M. Contact: 9454066666, 9235597780, 9235597781, 9235597790

Venue: Nayali International Beach Hotel, Mombasa Contact: +254789399685(Nairobi) +917307720066(India)

Venue: Nairobi - Kenya Contact: +254789399685(Nairobi) +917307720066(India)

Venue: Nairobi - Kenya Contact: +254789399685(Nairobi) +917307720066(India)

Venue: 153-30, 89th Ave, Jamaica, New York, 11432 Contact: Subhash Chandra (9178624201)Vijay Kumar (6147870693)

Venue: Swarved Mahamandir Dham Varanasi-Ghazipur Highway, Umaraha Sarnath, Varanasi, U.P. India - 221007 Contact: 0542 2616465,0542 2616565, 09532107972,09936443180,094540 66666

Venue: Nairobi, Kenya Contact: +254 789 399 685

Venue: Bharatiya Temple1612 County Line Rd,Chalfont, PA 18914 Contact: Anchal Verma (+14846863883)Vijay Kumar (+16147870693)

Venue: Rajdhani Temple4525 Pleasant Valley Rd,Chantilly, VA 20151 Contact: Vijay Davuluri (6104573106)Vijay Kumar (6147870693)

Venue: Afgan Hindu Temple Billstrasse 77,D-20359 Hamburg,Germany Contact: +49 1521 8335 159, +49 1763 4971 408

Venue: Satyam Goethe Str. 5, 10623, Berlin Contact: +49 1521 8335 159, +49 3322 203 218

Venue: WAMOS Zentrum, Hasenheide 910967, Berlin, Germany Contact: +49 1521 8335 159, +49 3322 203 218

Venue: Hindu Temple3350 N German Church Rd,Indianapolis, IN 46235 Contact: Nitin Patil (+1 3178 492 263)Vijay Kumar (+1 6147 870 693)

Read more from the original source:
Vihangam Yoga - Unwinding Spirituality

Submit to a daily practice. Your loyalty to that is a ring on the door.Keep knocking, and the joy inside will eventually open a window and look out to see whos there. Rumi

Since it opened in 2002, the Bikram Yoga studio in Corvallis has invited hundreds of people to join together in the daily practice of Hatha Yoga, a method of physical exercise and mental discipline designed to release the joy within all of us. The room is hot, heated to over 100 degrees, but its a safe place and a healing place. The 26 poses and two breathing exercises of the sequence are rigorous and aerobic, but people practice at their own level. The perfect pose is the best you can do that day, with the body you have, in that moment. As Bikram himself puts it, The purpose of yoga is to help us to fully inhabit and to realize the awesome potential of our true selves. Classes are offeredseven days a week, morning and afternoon, taught by Bikram-certified instructors, teachers of both skill and compassion.The many people who now attend one or more of these classes each week form a genuine community. Every class, every pose, every student in the room helps to generate an energy that sustains and supports everyone else. Come and join us, as soon as you are ready to try!

Read the original:
About Us

Private Yoga Instruction & Therapy

Yoga Therapy is tailored to your specific needs while group classes offer only a generic routine that does not cater to your individual needs or goals. Yoga has a broad spectrum of healing tools, including chronic low back pain, herniated discs, arthritis, generalized anxiety disorder, depression and other ailments.

We move towards your goal in intelligent, orderly steps. Since no two individuals are identical, each persons starting point will be different, even though the goals may be the same. Caroline takes into account your unique starting point, your body characteristics, current lifestyle, personality, environment, and more to accurately determine the best route for you to reach your goal through Yoga. Learn More

Find out the answers to some of the most commonly asked questions aboutprivate yoga instructionand therapeutic yoga. Learn what type of yoga is right for you, whether its yoga for lower back pain or classes on yoga and mental health. Find out how Yoga RX can help you with your needs! Learn More

Caroline is passionate about helping others with false perceptions about themselves that come with body image obsessions and disordered eating patterns. She views yoga as a vehicle for healing and has made therapeutic yogaher lifes work. Learn More

Original post:
Private Yoga Instruction Austin, TX | Yoga RX

Were not your typical yoga studio. And we dont exercise, we train. We train for life. Life is always changing, so we dont rely on one modality to prepare us for life. That would be like eating only spinach everyday, sure its good for you but variety is what we are designed to do as well as eat. Our newly expanded studio gives us a perfect opportunity (and space!) to bring you a variety of ways to train your body and your mind. Training has a purpose, is a journey, is exciting and fun! Dont worry; we are very sensitive to everyones level of fitness, injuries, even your openness to trying new things. The poses and exercises practiced in each class can be modified or intensified at the will of the student. Therefore, everyone who attends our classes can safely challenge themselves and explore the moment. Happiness is simply accepting what you find!

To achieve optimal fitness results, a variety of exercise concepts are necessary to keep the mind and body engaged and challenged. The APY Method is a revolutionary fitness program designed to create healthy happy humans by intertwining effective training methods with a lifestyle philosophy. Our combined collection of classes, offered at our Dallas yoga studio, will assist all in living healthier, and ultimately happier, lives.

Go here to see the original:
American Power Yoga

Improved Strength

This means that elderly people will be better able to continue with hobbies and daily activities independently for many more years to come. If they are unlucky enough to suffer a fall or injury, a strong body will be able to withstand this better and sustain fewer injuries.

Improved Flexibility

Chair yoga can help those with mobility issues to undertake activities that they have perhaps been unable to, such as reaching down to tie shoe laces or pick things up.

Proprioception is the skill of knowing where your body is in space, and coordinating your movements accurately. This is particularly important for elderly people and can prevent falls. For people with disabilities or conditions such as MS, it may mean having greater control over your body and its movements.

Chair yoga can lessen the impact of chronic illnesses and pain. For elderly people, it may also help them cope with feelings of isolation, if this is a problem. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being, which everyone can benefit from!

Joining chair yoga classes for those with mobility issues and the elderly will also give them a venue to socialize and make friends. However, its important that you choose an appropriate class so that the instructor will have specific knowledge about what is appropriate for you to dotheyll be able to suitably adapt the exercises.

Chair yoga (and yoga in general, really) includes breath work, which can help people not only with stress management but also for coping and managing pain. Through meditation and paying attention to your breath, you can help your body and mind to cope with the pain of an illness or condition you may suffer from.

Excerpt from:
Bikram Yoga Plus - Coachella Valley Wellness Through Yoga

Yoga Tree Studio, the Iyengar Yoga Center of Fullerton, offers Introductory to Level 4 yoga classes, Restorative yoga classes and slower-Paced classes in the Iyengar method. We welcome beginners, experienced yoga students or those new to Iyengar yoga Fullerton, as well as Seniors. Private classes for individuals or groups are also available.

Iyengar yoga is a teaching method so named by the students of B.K.S. Iyengar, the foremost yogi of our times. At 95, he was still practicing and teaching at his institute in Pune, India. There are more Iyengar practitioners world-wide than any other style of yoga and many newer styles of yoga, like Anusara, found their basis in his teachings.

Iyengar yoga Fullerton is not a hot nor heated style of yoga but puts emphasis on correct alignment in a pose, sequencing and timing, sometimes using props to help a student get the most benefit from a pose. To become a Certified Iyengar teacher takes years of preparation, most complete a 3-year, 500 hour Iyengar Yoga training course, more than double that of most teacher training programs today. Then they must pass 2 assessments, that take a minimum of 2 years to complete.

We welcome you to visit the studio, meet the teachers and join us in discovering the benefits of yoga. If you are looking for yoga Fullerton, youve come to the right place. Questions? Call us at 714-388-4328.

Read the original:
Yoga Tree Studio | Iyengar Yoga Center Fullerton

Hatha Yoga, (Sanskrit: Discipline of Force) school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects. Hatha Yoga traces its origins especially to Gorakhnath, the legendary 11th-century founder of the Kanphata Yogis, but it grew out of yogic traditions dating back at least as far as Patanjali (2nd century bce or 5th century ce), author of the Hindu classics the Yoga-sutras and the Mahabhasya (Great Commentary).

Hatha Yoga places great importance on diet, purificatory processes, regulation of breathing (Pranayama), and the adoption of bodily postures called asanas, which structure a program of physical exertion. A common asana is the padmasana (lotus posture), in which the crossed feet rest on the opposite thighs. This is the position in which many Hindu and Buddhist gods are often depicted, but it is only one of dozens described in Hatha Yoga treatises. The salute to the sun is a well-known sequence of 12 asanas performed in a fluid movement.

Hatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and mental concentration. Its true object, however, is to awaken the dormant energy (shakti) of Shiva that animates the subtle body but is concealed behind the gross human frame. The subtle anatomy containing it is usually described as a series of lotiform chakras (wheels) rising from the anal or genital area to the top of the head. Through the forceful suppression of physical and mental activity, the female shakti is enabled to rise along the chakras and unite with the male Shiva in the uppermost chakra, a union indistinguishable from enlightenment and even immortality.

See the rest here:
Hatha Yoga | Britannica.com