Fall leaves turn yellow on the Skyline Divide Trail, with Mount Baker looming in the distance.

Walking into the IMA can be a frightening scene. The weight room feels like a dungeon full of ripped frat guys and fitness models. This environment can understandably be discouraging. As February comes and goes, attempts at New Years resolutions can seem bleak. If your January goal of going to the gym more, eating healthy, and overall attempting to thrive has begun to feel grim, there are other ways to stay active without trying to navigate the pressure of the IMA.

Being in Seattle means there are tons of ways to take advantage of the Pacific Northwest terrain. While walking around campus takes enough steps as it is, hopping on one of the many rideshare bikes found throughout campus could give you another way to get around, which is more active and timesaving. The U Bike bicycle library program allows students to rent bicycles for a monthly or quarterly fee. Taking one of these bikes or your own for a Sunday morning ride along the Burke-Gilman trail or by the water is another way to get up and active.

Looking outside the U-District, there is a multitude of hiking trails to explore. Discovery Park in Magnolia has a three-mile loop that gives a great view of Puget Sound and even has a lighthouse. Located in Issaquah, the Poo Poo Point Trail hike is well worth the drive time. Meant for more intermediate hikers, the path is narrow with a steep incline, but the view at the top is spectacular. On days with decent weather, there are often paragliders getting ready to jump, which is another reward for reaching the top.

Getting active can be easier if you have others to motivate you. There are several clubs on campus dedicated to housing a community of inclusive activity. The Husky Running Club meets every weekday in the Quad at 5 p.m. and takes runners of all skill levels, forming groups of similar levels to run together. If running isnt your thing, the Rec Clubs Program has over 40 clubs, including soccer, kayaking, cycling, table tennis, and more; these could provide you with an easy way to stay active, meet new people, and have fun.

If youre more inclined to stay indoors, there are still several ways to stay active. The IMA offers a variety of classes that dont fit the typical idea of the gym. For the dance-inclined, there are Zumba, ballet, or salsa classes. Or, if youre looking for something more invigorating, there are a ton of conditioning classes offered. These include spinning, circuit training, kickboxing and more. While these classes do charge quarterly fees, there is a drop-in option for most classes that allows you to pay $6 to attend an individual session so you can try out different classes.

There are also yoga and mindfulness classes offered at the IMA, but you dont need to travel to the gym to practice yoga; there are a ton of YouTube channels dedicated to home practices. Yoga is a great way to not only work on total body strength but also improve mindfulness and encourage healthy thinking regarding exercise and beyond.

Staying fit doesnt have to mean doing the crazy workouts you see on Instagram. There are a ton of ways to get active and maybe fulfill those January goals without stepping into the gym.

Reach writer McKenna Zacher at wellness@dailyuw.com. Twitter: @mckennazacher

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From YouTube yoga to joining a running club: How to stay fit without going to the gym - Dailyuw

The hosts announced the next performer, Aaron Sawyer.

Sawyer walked down to the stage, took off his socks (something he says helps him feel grounded) and asked the crowd to give itself a hug of self-appreciation before breaking down into empowered vocal riffs that left a stunned silence hanging among the audience. Then, he spent the next five minutes freestyle rapping acapella, letting off a stream of conscience full of dense wordplay and surprisingly impactful content.

The performance at SUABs Open Mic Night was unique to say the least. Not only was Sawyer the lone hip-hop act of the night, the level of passion and creativity he brought to his performance set him apart. His words and his presence felt electric with a desire to take on the world in every possible way.

A marketing and entrepreneurship senior at OSU, Sawyer spends his free time teaching yoga at the Colvin and recording raps he releases on Spotify. The beginning is a good place to understand Sawyer and his work.

Ill take it all the way back, Sawyer said. I was born in the ambulance of St. Johns hospital, April 22, on Earth day. 8 a.m., fresh on the sunrise, couldnt even make it to the hospital, I was ready, bro.

Growing up in Broken Arrow, he said his earliest memories of writing lyrics were in creative writing classes. He grew up listening to punk rock, but a natural affinity for rap music grew as he watched BET when he got home from school. He didnt know it yet, but an artist was growing inside of him.

When he graduated high school and was getting ready for college, Sawyer realized the true power music holds. He went to a music festival with his sister as a graduation gift. He said the experience he had at that weekend in the middle of nowhere getting lost in the music, opened him up to a new world.

Thats when the writing really started, Sawyer said. I had to understand, I had to decode. I was writing and it just got more and more in depth; I became more and more curious about what was really going on.

Most of his early writing full of lots of anger and rage, Sawyer began falling into the trope of angry white boy rapper that so many kids like him become. However, an accident that left him with two broken wrists brought him into a new world that opened him up to finding peace: yoga.

Prior to breaking his wrists, Sawyer was an avid weightlifter. After the accident, he wanted to keep his body in shape and discovered Rebel Yoga, a yoga class led by a reformed felon teaching others to find tranquility in their lives. It was here that Sawyer received a lesson that has stuck with him ever since.

He was the first person to tell me, Aaron, sit down and shut up, Sawyer said. He was the one who told me I sound like an angry white boy, that there are enough angry white boys in the world, we dont need another one. I had to sit with that, and that prompted me to start tapping into source, into spirit for my message, rather from my rage and anger.

Yoga became an artform beyond a workout for Sawyer, a way to express himself with his body to find peace and balance. He took a semester abroad in Australia where he spent most of his time doing yoga, meditating and writing.

I started breaking down the English language, understanding that they call it spelling, Sawyer said. These are spells that were casting, this is magic. So, I understand that I can break down my reality with words.

Coming back from Australia, he had a fresh perspective and a new drive to achieve his goals. He began recording tracks that blended his hip-hop style with the roots of punk music, some that he would release on Spotify, including a full-length album titled Free Your Mind. Sawyer is passionate about blending the genres, saying that 808 drums and electric guitars are something he loves.

On my softer days, I want to go back into the jazz and R&B elements with the poetry, but for concerts, I want to mix those bass drops with riffs, Sawyer said. It cant get any better. I learned that sometimes, whether people understand the lyrics or not, sometimes its irrelevant because its a feeling; they get the vibe behind it.

Looking to the future, Aaron said he wants to make albums that are hip-hop, albums that are punk rock, he said hed even do an EDM album if he could make it not corny. Above all else, he wants to make music that brings light to others

Its up to me, for my free will, to show people what you can do with language, Sawyer said. And how you can create a beautiful reality by speaking positive existence.

entertainment.ed@ocolly.com

Read more:
Meet the yoga teaching business student with a unique approach to rap - Daily O'Collegian

Trouble for Bikram Choudhury started in 2014, when it began to transpire that he had built his $100+ million yoga empire on a flatbed of lies, harassment, abuse of all types, discrimination, homophobia and overall viciousness. He denied all allegations and continues to do so to this day but, when the proverbial number 2 hit the fan in 2016, he made sure to keep some of his valuables from creditors.

With several lawsuits against him pending, he stashed half of his impressive car collection in a warehouse in Miami. The cars simply went missing and no one knew where. That year, he also divorced his wife of 31 years, making sure that she got a lot of real estate and several other cars in the settlement, which could not be seized in case he was found guilty and made to pay damages in any of the pending lawsuits.

After 3 years, the cars stashed in Miami were found, the New York Post reports, citing court documents. Police were able to track the 22 cars down and seize them, and they will be heading to auction in March this year at Palm Beach International Raceway.

Among the cars found is a 1937 Rolls Royce Phantom III (the same model that appears in 1964 the James Bond movie Goldfinger). The report notes that the collection includes a 1966 Jaguar M10, a 1971 Pontiac LeMans, a 1969 Murano, a specially constructed Ford GT40 and a 1973 Ford Mustang Mach 1, but doesnt say whether these were among those seized as well.

In total, Choudhurys car collection totals over 40 cars, including a dozen Rolls-Royces, five Bentleys, three Ferraris and six Mercedes-Benzes. The items that will be heading to auction are expected to fetch between $800,000 and $1.5 million, and the money will be divided among creditors, including the warehouse where he stashed them, which claims unpaid storage fees of $600,000.

Bikram Choudhury was extremely popular with celebrities, including Madonna, David Beckham and George Clooney, but his Hot Yoga classes were a hit even in Europe. They consisted of a routine of 26 yoga poses performed over 90 minutes in 105-degree heat, admittedly simulating the heat in India.

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Stashed Classic Cars Belonging to Bikram Yoga Master Seized, Headed to Auction - autoevolution

Thailand has been a home to yoga, Ayurveda, meditation and spiritual growth since ages. The availability of numerous yoga centers, learned yogi gurus and of course, a rich yogic heritage has led to a rise in the number of yoga retreats in Thailand. Yogis from all over the world travel to Thailand in search of truth and spiritual growth.

Heres a look at some of the best yoga retreats in Thailand.

ISLAND YOGA, KOH YAO NOI

Owned by David Sharpe, Island Yoga stands tall, shining the light and holding the yoga torch with integrity. This cozy and relaxed cultured yoga retreat is located in Koh Yao Nai, which is ranked as one of the six most wild and beautiful places to practice yoga by National Geographic.

At Island Yoga, the vibe is light and happy yet also sincere and dedicated. They intend that what you learn and discover in the yoga retreat at Island Yoga, you can take forward with you no matter where you. They believe that one has truly learned yoga when it reflects in their day to day life.

Each day at Island Yoga is started with the sacred practice of tai chi movement meditation followed by morning yoga sessions which include yoga asanas, breathwork (pranayama), chanting and meditation.

Island Yoga provides the whole package two daily yoga and meditation classes, well-designed accommodation, delicious food, tai chi sessions and massage/bodywork.

SAMAHITA RETREAT, KOH SAMUI

Located in the magical island of Koh Samui, Samahita Retreat is a treat for your soul. One of the best yoga retreats in Thailand, the positive vibrations of this amazing retreat in Thailand will fill our soul up with joy and peace.

The team members at Samahita are dedicated to helping you unlock your potential and enhance your vitality. They also help you relax and connect deeply to your body with massages and reflexology. Their primary focus is to help you strengthen your core through yoga practice and retreats.

They have some amazing yoga teachers from all over the world who are devoted to imparting the sacred knowledge of yoga.

MALA DHARA ECO RESORT, CHIANG MAI

As you enter the resort, you will see a sign that says You will never want to leave and it is true. They are a complete package. With the most delicious food grown at their own farm at their Kin Dee restaurant, two yoga studios, top quality accommodation and an amazingly lit swimming pool this Thailand yoga retreat is sure to feed your yogi heart.

Located in Chiang Mai, just a little outside the city, this is the perfect yoga retreat to relax, meditate, connect with nature and get your yoga on.

THE HIDEOUT, KOH YAO NOI

If you are looking for a yoga retreat that is away from all the hustle and noise of the world, then this is one of the best yoga retreats in Thailand for that. Snuggled away in the magical Koh Yao Noi Island, the hideout is where you can take a break from all your gadgets and distractions.

This is the perfect place to connect with yourself, for self-reflection and self-care. They offer daily yoga classes that are suitable for beginners and advanced level yogis, and their accommodation is beautifully built for your comfort amid the jungle and the ocean.

PURE FLOW YOGA, KOH PHANGAN

Located in one of the most famous and loved islands of Thailand, pure flow is yoga is one of the best yoga retreats in Thailand. Even though this retreat is located on the famous Koh Phangan Island, the retreat itself is a hidden gem.

Their invitation to you is to come and deepen in your yoga practice, get clear and connect deeply with your purpose. With lush jungles, turquoise oceans and crystal shores, this retreat is a haven for nature lovers and yogis.

DARK RETREAT, KOH PHANGAN

Now, this is something different and unique from other retreats in the sense it the program it offers is something new and spectacular. Located in Koh Phangan, the dark retreat will help you find your inner light in the dark.

At the dark retreat, they provide you with the space and techniques to take a profound inner journey by spending some days in total darkness. They believe that this technique, combined with yoga and meditation accelerates spiritual growth and consciousness expansion.

VIKASA YOGA RETREAT, KOH SAMUI

Located in Koh Samui, one of their most loved yoga retreats is the yoga and anti-stress retreat that helps to relax, refresh and rejuvenate. This retreat is the perfect healing balm for the body, mind and soul. Their belief is that through wellness and yoga, we can heal ourselves and advance in our personal growth.

They offer daily yoga and meditation sessions, reiki healing, anti-stress session, ayurvedic healing and delicious food a perfect combination to de-stress, heal and come alive.

MAHA SIDDHA YOGA, CHIANG MAI

An oasis of tranquility, Maha Siddha Yoga offers authentic yoga classes and yoga retreats. Through their simple spiritual training techniques, you can learn the ancient soulful secrets of yoga. The teachers at this retreat centre are all qualified at the Atman international federation of yoga and super dedication to bringing out the best in you.

They offer several 5-day yoga retreats and silent meditation retreats for you to dive deep into the sacred art of yoga.

KAMALAYA YOGA SYNERGY, KOH SAMUI

Located in the spiritually powerful island of Koh Samui, Kamalaya yoga is the place where you can find some of the best yoga retreats in Thailand. Their retreats and yoga classes are not one size fits all. They take into consideration what a person truly needs and design their yoga practice accordingly.

The teachers are precise, caring and give the best adjustments for postures during the yoga sessions. With delicious food, alternative healing modalities, sublime ambience and soul-expanding yoga session, this Thailand yoga retreat is one of the best.

CHIVA SOM YOGA FOR LIFE, HUA HIN

The philosophy and the name of this delightful retreat is yoga for life, and it is rightly so. The team members leave no stone unturned to live by this philosophy and have a solid dedication and sincerity in the service they offer.

Nestled in a peaceful location, Chivasom offers many yoga retreats that are designed to enable you to connect with the ancient practice of yoga and heal your body, mind and soul. With nourishing food, alternative massage therapies and delightful yoga classes, this is undoubtedly one of the best Thailand yoga retreats.

Thailand is a vibrant and precious land, and people from all over the world come here to find a deeper spirituality through yoga, meditation and nature. This magical Asian country has gifted healing and meaning to many who have come to her.

As T. Guillemets says For those wounded by civilization, yoga is the most healing salve.

Link:
10 of the Best 2020 Yoga Retreats to Attend in Thailand - Communal News

Global Yoga Clothing Market. The in-depth study of the report provokes the readers for an open discussion for the Yoga Clothing market. The report serves as an impetus tool to make important decisions, important deals, and offer better profitability by prioritizing market goals for the analysts. The testimonials included in the report by AMR Research involves a highly qualified team of experts who work rigorously to collect the data and reveal the real scenario of the Yoga Clothing market.

Get Research Insights @ Yoga Clothing Market 2019-2025 (USD Billion)

The development of yoga clothing has made it necessary for market participants to concentrate on strategies such as rapid delivery processes and mass adaptation. In the yoga clothing industry, mass customization slowly gained importance. Technology, the supply chain transformation and corporate restructuring influence these factors. Major technological advances were observed in order to get customer feedback, develop and deliver the final product.

Mass personalization processes have been taken by yoga competitors. However, mass adaptation only takes place when changes occur in three broad fields: incorporating technological developments, including body scanning, computer-based design, adopting flexible manufacturing methods, digital printing, integrated manufacturing technologies and equipment as well as implementing organizational changes in terms of technology. Mass customizations of yoga clothing are therefore expected to help market competitors attract and develop strong brand loyalty to consumers.

Based on type, the global yoga clothing market is bifurcated into yoga shorts, yoga pants, yoga unitards, yoga tops, yoga capris and others. The yoga pants segment dominated the market with a share of nearly 36.1% in 2017. Yoga pants are available in various styles and types, including traditional boot-cuts and smoothed yoga pants, as well as the more common and popular yoga pants. These yoga pants are usually black, flared, cut and tight. The key element of yoga pants is high elasticity and flexibility, which increases demand for various purposes. Yoga pants, however, are mainly intended as yoga pants, but as a mainstream clothing purpose yoga pants are popular.

Read Our Latest Research Analysis on Yoga Clothing Market @ https://www.adroitmarketresearch.com/industry-reports/yoga-clothing-market

Based on application, the global yoga clothing market is fragmented into men, women and kids. The women segment accounted for the largest share in the global market owing to rising number of women inclining towards practicing yoga as a regular fitness option. In addition, increasing penetration of yoga outfits for mainstream clothing purpose as well as athleisure purpose are some other major aspects augmenting the overall growth. Rising health awareness, increasing number of yoga trainers and yoga training institutes, increasing disposable incomes, rising number of yoga clothing manufacturers and consideration of yoga clothing as a regular and athleisure clothing option are some key aspects driving the growth of this segment. Increasing penetration of yoga practices among men is a key aspect driving the demand for yoga clothing among men as well. In the global yoga apparel market, innovation plays an important role, helping to differentiate products and enhancing user performance. Advanced manufacturing, innovative designs, and product positioning make yoga clothing premium products. Consumers currently require high performance innovative, high-quality products. Various advances in technology have allowed market competitors for fitness activities such as yoga to implement performance clothing.

Yoga is one of Indias original ancient forms of exercise and meditation. Since the past decade, yoga has become a form of fitness worldwide, particularly in North America. In particular in the US and Canada the popularity of yoga is continuously growing. For many reasons, people choose yoga and meditation, including stress relief, flexibility, general fitness and overall health development. In most parts of the world, increasing awareness of yoga and its participation will have a direct impact on the marketing of yoga clothing, yoga equipment and accessories throughout the world. This is expected to bolster the overall growth of the global yoga clothing market over the forecast period.

The major players in the market include Alo Yoga, Lululemon Athletica, Mika Yoga Wear, Onzie, ANJALI, Green Apple, Inner Waves Organics, Beyond Yoga, Easy Yoga, Bluefish Sport, ALALA, Fabletics, Outdoor Voices,Under Armor, Lily Lotus, Tory Sport, Prana, Soybu and Hatha Clothing among others.

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Key segments of the global yoga clothing market

Type Overview, 2015-2025 (USD Billion)

Application Overview, 2015-2025 (USD Billion)

Regional Overview, 2015-2025 (USD Billion)

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Yoga Clothing Market Research Strategy Focuses On Exploring Key Factors Influencing The Industry Development Forecast 2025 - News Parents

An acupuncture pop up, stream New Yorks most cultish class, sky-high yoga and a way to pay it forward with a massage: Here are a few ways to keep on top of those wellness goals.

Elite Pilates studio Erika Bloom Pilates is launching its 2020 Master Practitioner Bi-Coastal Pop-Up Series next week by bringing Jill Blakeway to its Brentwood location: Blakeway is a doctor of acupuncture and Chinese medicine, who has three clinics in New York and founded the acupuncture program at the NYU Lutheran Medical Center in Brooklyn.

Bloom said that inviting Blakeway to helm a Los Angeles pop-up was aligned with her own approach; her Pilates studios already offer acupuncture services.

A pop-up at Erika Bloom Pilates features New York doctor of Chinese medicine and acupuncture Jill Blakeway.

(Erika Bloom Pilates)

Jill is evidence-based in her treatments, said Bloom. We want to offer alternative practices, but ones that have science behind them.

Blakeway, author of the 2019 book, Energy Medicine: The Science and Mystery of Healing, says her sessions offer an energetic version of acupuncture.

We diagnose within Chinese medicine and look at how one system of the body interacts with another, she said. Treatments encompass acupuncture, breath work, visualization and recommending herbal and dietary regimens and lifestyle changes. Blakeway will be in Los Angeles through Jan. 30, and again from March 9-13: $250 for an hour-long session. Private Pilates class before or after is $130 an hour.

Info: At Erika Bloom Pilates, 11611 San Vicente Blvd., Suite 545. For bookings and information, call (212) 288-3410 or email info@erikabloom.com, erikabloompilates.com

::

Evening yoga classes 70 stories high will take place in February and March in downtown Los Angeles

(OUE Skyspace)

OUE Skyspace, the observation deck and event space at the top of the U.S. Bank Tower in downtown Los Angeles, kicks off its evening yoga events in February.

The hour-long classes, run by an instructor from the neighboring Soho Yoga studio, will precede time to mingle, enjoy the views and take a ride on the SkySlide, a 45-foot, glass-enclosed slide outside the building, 1,000 feet up from the street. The classes are typically a yoga flow-type class, with a focus on breathing and flexibility.

Info: Classes are at 6 p.m. Tuesday Feb. 18 and March 17, on the 70th floor at the U.S. Bank Tower, 6333 W. 5th St. Tickets are $30 for class and unlimited SkySlide rides at oue-skyspace.com

::

Taryn Toomey, the New York-based fitness trainer whose the Class workout has a near-obsessive fan base, is bringing her signature moves to living rooms everywhere.

Classes from Toomeys Tribeca studio are now being streamed three times a day, and in the next few months will expand to an hourly schedule. We want to cover both coasts and all time zones, said Toomey.

The Class variously described as cathartic and transformative, uses repetitive movements across plyometrics and calisthenics to a specifically curated playlist for a full physical and mental workout.

It took a long time to come to terms with the idea of creating a digital platform to get the work of the Class to as many people as possible, said Toomey. Theres something powerful about knowing that there are hundreds of people all over the country doing the same workout at the same time. It feels palpable, and it holds the student accountable.

Info: $400 a year or $40 a month. 30-day free trial. digitalstudio.theclass.com

::

The idea behind Lifehood, a new massage studio in Culver City, is that youd feel so good when leaving that you will want to pass on the happy vibes to someone else.

The newly opened Lifehood in Culver City is a massage studio that encourages customers to love it forward by gifting a treatment, often anonymously.

(Elizabeth Daniels)

We are based on the principles of movement, kindness and loving it forward, said Amy Krofchick, founder of Lifehood, which opened this month. The 1,600-square-foot massage studio operates as others, offering a menu of chair or table massages be that Swedish, deep tissue and lymphatic drainage. Clients are then encouraged to love-it-forward by gifting a massage to anyone in their circle or to to celebrate unsung heroes from volunteer groups or nurses, said Krofchick. You can gift anonymously to someone who may be in need of some love.

The cycle can then continue, said Krofchick. We intend to spark a kindness revolution, from What do I get to What can I give.

Info: Prices start at $45 for a 25-minute chair massage, $35 to gift one and $85 for both. At Platform, 8810 Washington Blvd., Suite 101, thelifehood.com

Excerpt from:
The coolest place to do yoga in L.A. is 70 floors above it - Los Angeles Times

Even though he hasnt won one yet in his PGA Tour career, golfer Tony Finau is on the cusp of winning a major championship. Finau has a top-10 finish at all four of the majors on tour, including a career-best third-place finish at the 2019 Open Championship. With how hes played in recent years, 2020 could be his time to finally snag one of those trophies.

One place Finau is focused on is at the first major of the year, the Masters Tournament in April, where hes coming off of a top-five finish. The course also just happens to be one of his favorite places to play. (Finau and the tournament are also linked from the time he went viral in 2018 after dislocating his ankle while celebrating a hole-in-one during the Par-3 Contest; Finau was still able to tough his way through the rest of the tournament.)

Its one of the best-designed golf courses in the world, Finau tells Mens Journal. When you combine that with the history and the matches being played there, its definitely got to be at the top of my list.

For his MJ5, Finau spoke with Mens Journal about the way he tries to attack his workouts in the gym, his favorite lifts, the best advice hes received, and more. Check out the full MJ5 archives for more interviews with Chris Evans, Russell Wilson, Michael Strahan, Tony Hawk, P.K. Subban, Ewan McGregor, and more.

On the areas he focuses most in his training:The three areas I attack in my workouts are stability, mobility, and flexibility throughout the whole body. I believe those three areas are very important in the golf swing. I attack all parts of my body, just like I do with my golf game. I go pretty hard at the gym to get stronger every year. I try to gain an advantage by getting stronger and more fit than other players. At the end of the season, it makes a huge differencethe thing about the PGA Tour is its such a long season and we dont really have an offseason, so youve got to train and keep in shape throughout the whole year.

On his favorite workouts: I like to use kettlebells for power cleans, Olympic lifts and squatsbut thats about all the weights Ill use. Outside of that, I do a lot of floor work. Ill mix in yoga with pilates for core, and then Ill get on the bike. I also use a lot of bands.

On the best advice hes received: The best piece of advice Ive ever received is be yourself. Ive learned that if you can be your most authentic self, things will happen in your life the way theyre supposed to. I think we all learn things about ourselves, were all unique and have unique things about usand thats what makes everybody great. Thats probably the best advice I can give as well.

On his favorite courses to travel to: My favorite course is my home course I grew up on in Salt Lake City, the Jordan River Par Three. Unfortunately its not there anymore, but I just have so many great memories starting there and playing with my dad and my brother. Its my favorite course, and its the course Id love to play my final round on if I ever had the chance. As far as a golf course every golfer should play before they die, its Augusta National. Its such a treat to be on ground and play, and theres so much history there.

On his dream golf matchup: I had my opportunity last year with Tiger Woods at the Masters at Augusta National, and Id love that opportunity again this year. Hopefully I can have that chance again this year and have a different result.

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MJ5: Golfer Tony Finau on Doing Yoga and His Favorite Courses to Play - Men's Journal

HONOLULU, Jan. 30, 2020 /PRNewswire/ --Because of the ever-increasing interest in the Science of Identity Foundation and world-renowned yoga spiritual master Jagad Guru Siddhaswarupananda, the Science of Identity Foundation recently published questions and answers with Jagad Guru on the subject of "The Science of Yoga." The article reveals the essence of yoga wisdom in a clear and logical manner, allowing people from any background or belief system to contemplate on and apply authoritative teachings in their personal lives.

Addressing a series of important questions, Jagad Guru first explained why yoga is called a science. He said, "Just like anyone with a microscope can observe the structure of a cell, anyone who applies the tools and techniques of yoga science has the ability to observe and experience the reality of their spiritual essence."

Jagad Guru also explained how, "through yoga, we realize that the physical body is a set of outer garments and the mind is like our undergarments. Beneath our clothes, covered by the body and the mind, there exists an eternal spiritual self."

After explaining how misunderstanding our true identity is the root cause of anxiety, Jagad Guru described how the practice of mindfulness can help relieve anxiety. He also explained the deeper insights and realizations the practice of mindfulness can bring about. The article concludes with a link to a mindfulnesstechnique that anyone can practice.

Link to the Q & A Article

https://sif.yoga/yoga-wisdom/science-of-yoga

About Science of Identity Foundation

Established in 1977 by Jagad Guru Siddhaswarupananda, Science of Identity Foundation teaches the practice of meditation and kirtanalong with the timeless yoga wisdom of Vaishnava Hinduismto help individuals achieve greater spiritual, mental, and physical well-being. Passed down for centuries through an unbroken line of self-realized teachers, this ancient and authentic process of self-discoverycan be practiced by anyone.

Official Site and Social Media

https://sif.yoga/about https://twitter.com/sif_yoga https://www.instagram.com/scienceofidentity

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Jeannie Bishop 808-367-2633 176773@email4pr.com

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Science of Identity Foundation Releases New Q&A With Jagad Guru Siddhaswarupananda on 'The Science of Yoga' - PRNewswire

Details Published: 29 January 2020 Written by Melissa Hartman - Staff Writer/melissah@latc.com

Courtesy of Susan Mirbach Katie Sinnott, center, in white, poses with participants in a kundalini yoga class on National Kundalini Yoga Day, a tradition started a few years ago, April 27 last year.

Two local women are working to expand kundalini yoga classes to yoga studios throughout Silicon Valley. To start, theyre spreading the word about weekend classes at Yoga of Los Altos and Los Altos Hills Town Hall.

According to teachers Susan Mirbach and Miki Duisterhof, kundalini yoga is for people intimidated by the perceived demands of yoga, and participants dont need any yoga experience.

Kundalini yoga goes back to the roots of yoga, brought to the United States by Yogi Bhajan, a man born a prince in what is now Pakistan. Known as the yoga of awareness, Mirbach noted that it brings some of the most traditional aspects of mindfulness to a society constantly bombarded with change.

One of (Bhajans) key philosophies was that this is yoga for real people with real lives, working real jobs, not going into caves and meditating, she said. It wasnt (meant) to pull anybody out of the real world.

Kundalini yoga is inspired by the philosophy that we are perfect as we are, Duisterhof added, and Bhajan saw everyone at their highest potential.

The ancient practice includes physical postural exercises, breathwork, mantras and meditation. Bhajan created thousands of flows, called kriyas, for teachers to guide students through, meaning students could go years without repeating the same one or even the same individual moves, Mirbach said. Bhajan, familiar with numerous types of meditation, took his environment and incorporated it into kundalini yoga. Surrounded by musicians, the yogi wrote music and the beats of instruments into his practice.

Although kundalini yoga is a workout, it isnt meant for those who seek strenuous and more physical-type yoga like bikram, according to the instructors. Kundalini yoga is just as much about the mind, if not more, than the body. The practice is a happy medium between bikram and meditation-based yoga like jivamukti; teachers focus on activating specific types of energy, such as the fire that comes from the core.

So you walk into class and you might feel frazzled, quite stressed or scattered, Duisterhof said. The way the classes work is through different sequences, and that brings you to a more focused point within yourself. It really focuses you and then it calms you. So people generally leave feeling very grounded, very centered and more at home with themselves.

Because kundalini yoga is a mix of bodily and spiritual strength, those who try the classes may feel simultaneously sore from the physical challenges Duisterhof said she sometimes ask her students to hold positions for more than 10 minutes and find satisfaction in slowing down and feeling a sense of calm.

Kundalini yoga fits even the busiest lifestyles, Compass realtor and yoga participant Susan Sims said. Sims attends Duisterhofs class before her open houses on weekends to help her prepare to seize the day.

Youre doing a lot of movements that help the different systems in your body, so you can feel them detoxifying you and moving the energy around to clear out any energy thats kind of stuck, said Sims, a student of traditional yoga for eight years before trying kundalini yoga. What I think is a little different is its a way to go inward, to take a check of where I am and what I am feeling. Its self-introspection, which a lot of times we dont take the time to do.

Kundalini yoga is an acquired taste, Sims admitted. A Google search of what the practice may encompass cues descriptions such as jumping, yelling and chanting. But moving past the comfort zone and embracing the practice is worth the variety of techniques.

Theres no right or wrong way (to do yoga), Sims said. Just go see if you like it. Its a good opportunity for people who feel like theyre not in this tough shape.

Duisterhof echoed Sims sentiment, noting that it is OK if kundalini yoga isnt everyones cup of tea.

I tell everyone its wacky and wonderful, Mirbach said.

Duisterhof teaches kundalini yoga 8:30-10 a.m. Saturdays through May 23 at Los Altos Hills Town Hall. To register, visit bit.ly/2RiagW6.

Katie Sinnott teaches ongoing classes 1:30-2:45 p.m. Sundays at Yoga of Los Altos. To register, visit yogaoflosaltos.com/schedule.

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'The yoga of awareness': Alternative practice offered through local studios - Los Altos Town Crier

Ready to try a new workout, and wondering whether you should take the advice of your friend who swears by her yoga class or the one who never misses a Pilates session? If so, you probably have some questions, including: What's the difference between yoga and Pilates, anyway? And would either of them help you slim down, if that's your goal? Here, answers to your biggest questions about Pilates and yoga.

Pilates has a rep for being kind of intimidatingbut its actually a low-impact way to build strength in your core muscles. Developed by Joseph Pilates in the 1920s, its an energetic and mindful total body exercise method that emphasizes strength, muscle control, and stability. The exercises are either done on the floor with a mat, or on special equipment, including a machine called a Reformer.

Its estimated that yoga has been around for thousands of years. The practice consists of a series of physical postures, and also focuses on breathing as well as inward attention and awareness. According to the Yoga Alliance, the largest non-profit group supporting the practice, yoga is a comprehensive system for wellbeing on all levels: physical, mental, emotional, and spiritual[its] a system not of beliefs, but of techniques and guidance for enriched living. Hatha yoga, a system of postures and breathing techniques, is probably the most well-known in the U.S.

Experts point to the fact that both yoga and Pilates involve a flow of movesbut the emphasis is different. Pilates focuses on core strength, while yoga is more focused on flexibility and has a stronger spiritual connection.

Yoga has a spiritual component and comes from a long lineage of teachers and sages in India, and Pilates was created by a man who wanted to help dancers breathe and move better to maintain a healthy spine, says Mel Russo, a certified yoga instructor in New York City. In my view, a main difference is that yoga has many variations and styles and Pilates has stayed pretty true to what its creator intended.

Pilates focuses on core strength, while yoga is more focused on flexibility and has a stronger spiritual connection.

Jennifer DeLuca, a master teacher of Pilates and the owner and director of BodyTonic, Inc DeLuca, says: They both ask you to use your mind with your body. They both strive to be total body conditioning and have movement in all planes. They also both have a breathing exercise component to them and focus on proper alignment and posture. She adds, In some yoga practices the emphasis is on holding postures, while Pilates has a brisk movement component. In yoga the spiritual is obvious, while in Pilates it is an after-effect of your exercise and comes in the form of a deep sense of well-being and renewed energy. Even though they both incorporate strength and stretch, yoga focuses more on stretch, and Pilates more on strength. But with all of this out there now, the lines are really blurring. It's getting more challenging to take a yoga class that hasn't picked up on the benefits of a Pilates exercise and vice-versa.

There are so many! says DeLuca, youll strengthen your core, gain muscle tone, increase flexibility and coordination, increase postural awareness and respiratory function, and even improve both your sleep and digestion. There are mind-body benefits as well, DeLuca adds: Youll have a brighter mood, clearer thinking, and more confidence.

Everything You Need to Know About Pilates

I don't think anyone should avoid Pilates, says DeLuca. I do think that some people should be in private Pilates training with a seasoned teacher, while others would be fine in group settings. I always encourage people to do at least three private sessions before joining a group. One other caveat that she points out: There are also many different forms out there calling themselves 'Pilates' when they're not the tried and true version, says DeLuca. Consumers should do their homework and find the right fit.

Losing weight is a mathematical equation, says DeLuca. You have to burn more than you ingest. What Pilates can do in that equation is help you to feel better and stay motivated. If you learn the method well enough, there is a cardio component, but it's nothing like running for 55 minutes. However, it can improve how easy it feels to run, bike, or go out dancing with your friends.

There are many benefits, depending on what youre looking for, says Russo. If you're looking to physically challenge yourself and become stronger and more flexible, then a more physical practice like Vinyasa flow will help you achieve that. If you need to move a little and connect to your mind and body, then a slower more restorative yoga practice would benefit you. The big benefits of yoga are that youre creating a good habit of moving your body, strengthening your joints, and becoming aware of your physical limitations. Experts mention that yoga classes can bring greater flexibility, strength, and coordination, as well as a healthier heart. But like with anything, you have to be consistent, Russo adds. You need to do the work to get the physical benefits. If you do that, then you slowly start to see changes. You get stronger and more flexible, and for many people their back pain goes away. But I cant emphasize enough how important it is to do your research. Finding the class style, level, and teacher that's right for you is paramount.

The Best Yoga Stretches for a Happy Back

How to Lose Weight By Doing Yoga

One of the big differences between yoga and other physical modalities is that it asks you to pay attentionthere is a huge emphasis on being present and on breathing, says Russo. If youre taking a yoga class with a good teacher, they have a way of sneaking in psychological or spiritual benefits. If youre not connecting to something deeper than how physically strong you are, then youre missing the point of having a yoga practice. Yoga asks that you listen to what your body is telling you; a good yoga teacher will remind her students that pushing and muscling their way into a yoga pose is not the point, and has the potential to injure them. I like to remind my students that who you are on the mat is who you are off it. So if youre learning how to be kind to your body and how to slow down, be present, and breathe, my hope is that you take that with you, and the benefits will show up in ways you least expect it.

Says Russo, The biggest drawback is that yoga, for better or worse, has become very mainstream, and in many studios its turned into a workout much more than a full mind/body practice. A poorly trained teacher who is not proficient in anatomy can easily injure someone. Also, if you have a long list of injuries and need special attention, opting for private one-on-one yoga is a safer option than a group class. Its hard for even the best trained teacher to give someone with serious injuries the attention they need in a group class.

This is a common question about yoga: Can it help you lose weight? Yes, but indirectly, says Russo. I get this question often, and unquestionably the best solution for weight loss is the food you eat. Be aware of the calories you take in and make sure youre mobile. But absolutely yoga can help. If you have a consistent practiceat least two or three times a weekthen youll start to see and feel changes in your body. Peoples appetite for fatty foods, their addictions to caffeine and alcohol, often lessen with a consistent yoga practice. The teachings and the breathing and the self-awareness start to kick in and you take better care of yourself.

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Yoga vs. Pilates: Which One Is Best for You & Your Health Goals? - Prevention.com