Squats and lunges will never not be part of leg day, but if you need a fresh way to work your lower-body, its time for us to introduce you to something that challenges your muscles and your mindset in equal measureyoga for legs.

Yoga might not be the first thing that comes to mind for challenging leg workouts, but trust us, its a game-changer. The practice doesnt just build physical strength, but mental strength as well, says Paige Willis, RYT-200, certified yoga instructor and founder of Undone, a pop-up yoga experience.

While its different from your typical leg day, building strength in yoga requires you to engage multiple muscle groups at a time and move with a wide range of motion, she says. Think of standing poses like chair pose and crescent lunge, where you have to engage the muscles in your lower body to find stability. If you hold these poses for several rounds of breath, you invite endurance into the equation, along with strength.

For April 2024, weve asked her to host our Movement of the Month Club, focusing on yoga. And in Week 2, were focusing on lower-body yoga poses. Below, Willis demonstrates six poses that not only strengthen key lower-body muscles (glutes, quadriceps, hamstrings, and calves) but also improve your stability in ways that traditional workouts might miss.

If youre following along with our Movement of the Month Club, youll do one pose each day, Monday through Saturday. Then on Sunday, youll combine all the asanas together into a full 5-minute flow.

Do each pose for 50 seconds (25 seconds on each side, where necessary) before moving on to the next one, for a total of 5 minutes. If youre feeling especially tight or if you have more time, feel free to do each move for as long as feels good.

This pose strengthens your lower body (particularly your quadriceps and glutes) and challenges your balance, stability, and focus, while helping improve knee and ankle mobility.

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Just like lunges you may do at the gym, this yoga lunge variation helps strengthen your lower body (glutes, quadriceps, and hamstrings), as well as your abdominal muscles.

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Another yoga lunge variation, this one also strengthens your lower body and abdominal muscles and can help boost your mood and energy.

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Balancing on one leg at a time, as you do in this pose, develops strength and stability in that leg, while improving your balance and practicing your mind-body connection.

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Keep a wall nearby in case you lose balance in this pose, which can be challenging. Standing figure 4 (a.k.a. single-leg chair) turns up the level of difficulty for one-legged mountain, making your standing leg stronger and stretching the hips and glutes of your raised leg.

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As the last single-leg pose in this series, tree pose also improves balance, stability, and focus, while gently opening the hips and stretching the inner thighs.

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Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses - Well+Good

Join in the park on Thursday evenings for our new spring yoga series! In these classes, Emma blends movement, breathwork, mindfulness, and Buddhist philosophy to guide you to reconnect to yourself and nurture your body, mind, and spirit. Remember to bring your own mat, and well provide blankets and blocks.

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Yoga in the Park (Patterson Community Garden) - Austin.com

Welcome Villain Films, the genre studio that released last years Malum, has announced their latest acquisition: the supernatural screenlife horror shocker Mind Body Spirit. The film, directed by by Alex Henes and Matthew Merenda, is set to screen at the Unnamed Footage Festival on Sunday, March 31. It will get a release across digital platforms on May 7.

According to the official synopsis, the film follows Anya (Sarah J. Bartholomew), an aspiring yoga influencer, as she embarks on a ritual practice left behind by her estranged grandmother. What starts as a spiritual self-help guide quickly evolves into something much more sinister. As Anya becomes obsessed with the mysterious power of the practice, she unwittingly unleashes an otherworldly entity that begins to take control of her life and her videos. Now Anya must race to unlock the truth, before her descent into madness threatens to consume her mind, body and spirit. Finally, the frightening truth behind doing too much yoga.

The movie premiered at the Telluride Horror Show. Since then it has toured several festivals across the country, resulting in audiences becoming more nimble and flexible in fear!

Mind Body Spirit is such a creative blend of wellness and horror, and really feels fresh and exciting for the genre, which makes it a perfect fit for the Welcome Villain family, said Luke LaBeau, Welcome Villain Films head of development, in an official statement. Were thrilled to be working with Alex, Matt and team.

It has been an immense privilege bringing our first feature film to life. Mind Body Spirit is the kind of midnight movie we grew up watching and loving. Its freaky, its funny and it will definitely fk you up, said co-directors Alex Henes and Matthew Merenda in an official statement.

Screenlife is the subgenre where events are shown primarily on a computer, tablet or smart phone. It should never move outside the screen, with the camera movements only mimicking what is possible on that device. Films that follow the format include Unfriended, Searching, Dashcam and Open Windows.

Mind Body Spirit was directed by Henes and Merenda; the two also co-wrote the film with Topher Hendricks. It was produced by Dan Asma and Jesse McClung. Bartholomew stars alongside Madi Bready, Kristi Noory, KJ Flahive and Anna Knigge.

The post Yoga Horror Film Mind Body Spirit Nabbed by Welcome Villain Films | Exclusive appeared first on TheWrap.

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Yoga Horror Film 'Mind Body Spirit' Nabbed by Welcome Villain Films | Exclusive - Yahoo Entertainment

Suspect appears to perform yoga routine before bakery break-in

by CNN/CNN Newsource

(CNN/CNN Newsource/PHILLIPPA'S BAKERY/RADIA/ROYAL MINT/LUCASFILM LTD/DISNEY/LUCAF/Royal Mint/Lucasfilm Ltd/Disney/Lucaf)

AUSTRALIA (CNN/CNN Newsource/WKRC) - The suspect of an alleged break-in at a bakery appeared to perform a yoga routine.

According to CNN, a bakery store owner was left baffled after a break-in. It wasn't by what was taken, but instead, by the bizarre routine that was captured on surveillance video in the parking lot.

The suspect performed what appears to be a yoga routine before allegedly breaking into the bakery in Australia.

Authorities told CNN that the woman did a series of stretches before she allegedly busted in. Police told the network that no cash was taken, but said several almond croissants came up missing, along with an iPad, a pair of shoes and some cleaning products.

The bakery released the surveillance video, along with a theory, claiming their treats were too tempting for the burglar.

The suspect has since been arrested.

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Suspect appears to perform yoga routine before bakery break-in - WKRC TV Cincinnati

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Post-Yoga Diet: Keeping yourself hydrated significantly impacts your overall health and wellness. After working up a good sweat from your yoga workout, it's vital to replace the fluids you've released. The choice of beverage can not only rehydrate you efficiently but also lend extra health perks. In this article, we tell you the top 7 refreshing beverages that you can incorporate into your post-yoga regimen.

Drinking beneficial fluids isn't just about quenching your thirst, it's about replacing the lost body fluids and feeding your muscles. As you twist and stretch into various yoga poses, sweat happens and toxins are expelled. So you must replenish with effective hydration. Here, we've picked five healthy options to add to your after-yoga regimen.

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The experience of drinking coconut water is akin to a natural refreshment. It balances your hydration and feeds your body essential electrolytes like potassium and magnesium. Aside from its refreshingly light and subtly sweet flavor, coconut water also aids in muscle recovery and helps prevent post-workout cramps.

Nimbu pani aka nimbu pain - A squeeze of fresh lemon juice in a glass of water is a simple yet potent hydrating option. It enhances flavor, infuses some vitamin C, and alkalizes the body. It also assists digestion and detoxification, and thus, comes as a no-brainer choice to jumpstart your post-yoga recovery.

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Following the cooling down moments of yoga with hot herbal teas such as chamomile, peppermint, or ginger will provide you not just hydration, but also bonus health perks. They help to soothe and relax the body, assist in digestion, and alleviate inflammation, making them excellent additions after yoga.

Green smoothies are a delightful, healthy post-yoga drink. These liquid feasts, when made from greens, fruits like bananas and berries, and a wet ingredient like coconut water or almond milk, flood your body with essential vitamins, minerals, and antioxidants that aid recovery and recharge energy after a workout.

Aloe vera juice, lauded for its healing abilities, is another hydrating choice with a wealth of health benefits. Rich in crucial vitamins, minerals, and antioxidants. Aloe vera supports digestion, boosts your immunity, and slashes inflammation levels. Adopting it as part of your after-yoga sequence can help recovery and health maintenance.

If your goal is muscle repair and replenishment post-yoga, a protein shake can be really beneficial. Consider plant-based or whey protein shakes, coupled with fruits and nuts, as a nutritious refuel. Protein shakes aid in muscle recovery, energy restoration, and comprehensive nourishment.

Freshly juiced vegetables provide terrific post-yoga hydration and nourishment. Vegetables like cucumber, spinach, kale and carrots, loaded with vitamins, minerals, and antioxidants, can aid in refilling your body's nutrient depot. Vegetable juice acts as a swift and handy way to nourish your body after yoga.

Important Note: Post-yoga healthy drinks are vital in refilling nutrients and supporting recovery after yoga sessions. These delicious beverages boost your yoga benefits and overall health. Don't forget to choose drinks that resonate with your health goals and preferences. Stay hydrated and well-nourished with these wonderful post-yoga drinks!

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Post Yoga Diet Chart: Top 7 Health Drinks for Ultimate Muscle Recovery Post-Yoga Session | TheHealthSite.c - TheHealthSite

I come from a faith-based family and upbringing so this idea of yoga horror tickles me, even within the constructs of the found footage genre. The notion of ancient rituals unleashing unholy entites is not new, I've just never seen it linked to the peaceful and purposeful practice of yoga. This is a first, for me.Oh, I can hear all those church leaders and elders now, "See? See what happens when you open yourself to Eastern practices and New Age religions?".

Alex Henes and Matthew Merenda's found footage horror Mind Body Spirit has been acquired by Welcome Villain Films, who will distribute the horror flick through digital platforms worldwide on May 7th. It looks like it will make one more festival appearance at the Unnamed Footage Festival at the end of the month, with the directors and their star,Sarah J. Bartholomew, in attendance.

Welcome Villain Films, the genre studio that released last years MALUM and BEATEN TO DEATH, has announced their latest acquisition: the supernatural screenlife horror shocker MIND BODY SPIRIT. The film is set to screen at the Unnamed Footage Festival on Sunday, March 31st, ahead of a release across digital platforms on May 7th.

Directed by Alex Henes and Matthew Merenda, MIND BODY SPIRIT follows Anya, an aspiring yoga influencer, as she embarks on a ritual practice left behind by her estranged grandmother. What starts as a spiritual self-help guide quickly evolves into something much more sinister. As Anya becomes obsessed with the mysterious power of the practice, she unwittingly unleashes an otherworldly entity that begins to take control of her life -- and her videos. Now Anya must race to unlock the truth, before her descent into madness threatens to consume her mind, body and spirit.

MIND BODY SPIRIT is such a creative blend of wellness and horror, and really feels fresh and exciting for the genre, which makes it a perfect fit for the Welcome Villain family, says Luke LaBeau, Welcome Villain Films Head of Development. Were thrilled to be working with Alex, Matt and team, and we cant wait to unleash this nightmare on audiences on May 7th.

It has been an immense privilege bringing our first feature film to life. MIND BODY SPIRIT is the kind of midnight movie we grew up watching and loving. Its freaky, its funny and it will definitely f*** you up, say co-directors Alex Henes and Matthew Merenda.

MIND BODY SPIRIT premiered at the Telluride Horror Show, where it immediately made a splash as one of the buzziest found footage films of the year, seamlessly blending horror with all-too-relevant social commentary. Since then its garnered numerous favorable reviews from festival appearances across the country (including Chattanooga 2023), with genre critics touting that the film cleverly plays with the subgenres established conventions to create something spooky, smart, and wholly entertaining (Mary Beth McAndrews, Dread Central).

Alex, Matt, and myself come from the entertainment marketing world, so we relished the opportunity to flex all of our experience and storytelling prowess by crafting a film that embodies everything we love about the genre, says Dan Asma, producer of MIND BODY SPIRIT. Were beyond excited to partner with Welcome Villain Films and to get our twisted creation in front of a wider audience thats eager for original storytelling.

MIND BODY SPIRIT will screen at the Unnamed Footage Festival on March 31st, with in-person appearances/Q&A by the filmmakers Alex Henes and Matthew Merenda, along with the films lead Sarah J. Bartholomew. Welcome Villain has also come on board as official headline sponsor of UFF24.

MIND BODY SPIRIT was directed by Alex Henes and Matthew Merenda; the two also co-wrote the film with Topher Hendricks. The film was produced by Dan Asma and Jesse McClung. Sarah J. Bartholomew stars in the lead role of Anya, with support from Madi Bready, Kristi Noory, KJ Flahive and Anna Knigge. MIND BODY SPIRIT was shot on location in Los Angeles.

Link:
MIND BODY SPIRIT: Welcome Villain Films Acquires Worldwide Rights to Yoga Horror. Releasing Across Digital Platforms May 7th! - ScreenAnarchy

A pack of adorable Corgi puppies joined a yoga class at Sirdies Joga in Vilnius, Lithuania, causing disruption everywhere they went.

(translated) Yoga with the little Corgis was very cheerful and positive! From the first seconds, the little ones ran to the participantsThis time, several yoga girls with long hair were exceptionally lucky, because their little friends did not leave them alone until they at least shortened the ends of their hair a little.

While it seems like a great idea, these little pups may have been too chaotic for the focused moves. Perhaps yoga with calmer dogs or even goat yoga is a better way to go.

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A Pack of Adorable Corgi Puppies Take Over Yoga Class - Laughing Squid

Polycystic ovary syndrome or PCOS is a common lifestyle disorder affecting many women today. Some common signs that a woman may have PCOS are inconsistent period cycles, excess facial and body hair, acne, unusual weight gain, thinning hair, as well as ovaries with multiple cysts.

In a 2014 journal article published in the National Library of Medicine, researchers found that women who have been diagnosed with PCOS suffer from issues that are not just physical, but also mental.

Due to development of this syndrome, their beauty was impaired by obesity, hirsutism, hair loss, and facial acne. In addition, resulting menstrual disorders and infertility had impaired their feminine feeling, had made them ashamed, and had decreased their self-confidence as they considered themselves inferior to other women, the study revealed.

In India, PCOS affects many women as stress levels rise and life becomes more hectic, with many being forced to multitask at the cost of their health.

Divya Rolla, yoga expert at Cult endorses practicing yoga daily to effectively manage symptoms. She says, Yoga is one of the key unlocks in helping reverse this condition. It has been observed that yoga for PCOS can help open up the pelvic area, release deeply stored stress in that region, and promote complete relaxation of both the mind and body.

While revealing the best yoga asanas to try, Rolla adds, mere practice of these asanas alone will not be helpful. It needs to be coupled with improving sleep quality, actively managing stress better, and being conscious of eating healthier.

Here are the five asanas you need to try, as prescribed by Rolla:

Chakki Chalanasana: This includes circular movements of the body and helps improve digestion along with the flexibility of the spine.

Baddha Konasana: Also known as the butterfly pose, this asana stimulates the reproductive organs by opening up the hips and groin.

Supta Baddha Konasana: This is a reclined variation of the baddha konasana, giving your inner thighs a deeper stretch to help relax the area.

Bharadvajasana: This asana aids digestion and detoxification of the body through a seated spinal twist, stretching the spine, shoulders, and hips.

Bhujangasana: Commonly known as the cobra pose, it strengthens the spine, opens up the chest, and improves flexibility, helping you let go of stress and energising the body.

In addition to the above asanas, Rolla stresses that pranayama or breathing exercises coupled with relaxation exercises should also be practiced daily for better results. She mentions the following techniques:

Abdominal breathing: Promotes better breathing habits and oxygenates the whole body.

Anuloma viloma pranayama: Pranayama yoga helps to enhance the oxygenated blood supply to the brain which in turn helps to restore the hormonal balance.

Savasana: Promotes deep relaxation and reduces cortisol levels in the body.

Maintaining a nutritious diet and avoiding junk food is essential for women who are serious about managing PCOS symptoms. Chandni Haldurai, head of nutrition at Cult, mentions the following things to keep in mind when you prep your diet plan:

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Expert-approved yoga asanas to help manage PCOS - The Indian Express

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At-home yoga moves to improve balance and mobility - TODAY

Imagine the human spine as a complex, delicate structure, a series of bones and muscles intricately linked, designed for both stability and flexibility. Now, picture the distress and limitation when this marvel of engineering is in pain, specifically, chronic low back pain (CLBP) a condition that affects millions globally, diminishing their quality of life. Recent investigations into the ancient practice of yoga have shed light on its potential not just as a physical exercise, but as a profound therapeutic tool for those ensnared by the persistent ache in their backs.

Yoga, with its holistic approach to well-being, incorporates various poses designed to strengthen back muscles, improve flexibility, and promote overall spine health. An Italian research team specializing in rehabilitative medicine conducted a pivotal study, engaging 21 women in an 8-session yoga program. This regimen spanned four weeks and featured nearly 30 postures, breathwork, and mindfulness practices. The findings, published in the Journal of Orthopaedic Research, spotlighted a significant reduction in pain intensity and an improved neuromuscular response during spinal flexion among participants, underlining yoga's positive impact on low back pain.

In an era where digital platforms have transcended traditional boundaries, the realm of health and wellness is no exception. A recent small study underscored the efficacy of online yoga sessions in alleviating chronic low back pain. Despite the virtual format, participants noted significant improvements in muscle function and pain perception, thus broadening yoga's accessibility to those hampered by physical limitations or geographical isolation. This digital approach not only democratizes access to therapeutic yoga but also emphasizes the importance of controlled breathing techniques in stimulating the parasympathetic nervous system, promoting relaxation, and enhancing overall well-being.

While the evidence tilts favorably towards yoga as a beneficial intervention for chronic low back pain, the scientific community calls for caution and further research. The studies, though promising, underscore the necessity of larger-scale investigations to substantiate yoga's long-term efficacy in managing CLBP. Moreover, the specificity of yoga postures for back pain relief highlights the critical need for guidance from physical therapists or knowledgeable yoga instructors, ensuring that individuals with back pain approach their practice with safety and awareness.

As we stand on the cusp of integrating traditional wellness practices like yoga into mainstream medical paradigms, the journey of individuals suffering from chronic low back pain towards a pain-free existence appears more hopeful. The narrative of yoga, stretching beyond mere physical exercise to a therapeutic ally, beckons a future where holistic and conventional treatments converge for the betterment of global health.

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Bending Toward Relief: How Yoga is Becoming a Key Player in Managing Chronic Low Back Pain - Medriva