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Archive for the ‘Yoga Exercises’ Category

589 – Girl's doing yoga and Tia Kwan Do – May 2014 – Video

Posted: May 30, 2014 at 9:52 pm


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589 - Girl #39;s doing yoga and Tia Kwan Do - May 2014

By: Jill Murphy

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589 - Girl's doing yoga and Tia Kwan Do - May 2014 - Video

Written by simmons

May 30th, 2014 at 9:52 pm

Posted in Yoga Exercises

Yogiraj Q&A with ISHTA Yoga Founger Alan Finger and Yogiraj Peter Ferko – Video

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Yogiraj Q A with ISHTA Yoga Founger Alan Finger and Yogiraj Peter Ferko
Join us in this rare opportunity to watch two Yoga Masters (Yogiraj) discuss the Intergrated Science of Hatha Tantra and Ayurveda. Bring your questions on energy, life force, balance, how to...

By: ISHTA Yoga

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Yogiraj Q&A with ISHTA Yoga Founger Alan Finger and Yogiraj Peter Ferko - Video

Written by simmons

May 30th, 2014 at 9:52 pm

Posted in Yoga Exercises

HAPPY 1 From Canada School of Laughter Yoga – Video

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HAPPY 1 From Canada School of Laughter Yoga
http://www.yogadurire.com Vido de l #39;cole du yoga du rire sur la chanson HAPPY de Pharrell Williams Parce que danser, a rend joyeux! Video by the School of laughter yoga on Pharrell Williams...

By: cole du yoga du rire

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HAPPY 1 From Canada School of Laughter Yoga - Video

Written by simmons

May 30th, 2014 at 9:52 pm

Posted in Yoga Exercises

Product Review for Sanuk Women's Yoga Sling from Flip Flop Shops – Video

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Product Review for Sanuk Women #39;s Yoga Sling from Flip Flop Shops
Check out my product review of the Sanuk Women #39;s Yoga Sling c/o Flip Flop Shops in Madison, Wi!

By: kyrstin meindl

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Product Review for Sanuk Women's Yoga Sling from Flip Flop Shops - Video

Written by simmons

May 30th, 2014 at 9:52 pm

Posted in Yoga Exercises

Double Pigeon Pose Explained, Yoga – Video

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Double Pigeon Pose Explained, Yoga
http://www.EkhartYoga.com Double Pigeon pose explained, yoga pose for flexible legs and open the hips. Listen carefully to Marlene #39;s instructions. If it hurt your knees, take a step back and...

By: Ekhart Yoga

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Double Pigeon Pose Explained, Yoga - Video

Written by simmons

May 30th, 2014 at 9:52 pm

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Ashtanga Yoga Advanced A Series – Bhairavasana through Galavasana – Video

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Ashtanga Yoga Advanced A Series - Bhairavasana through Galavasana
Krista Shirley practicing third series before teaching her workshop in Panama. May 24, 2014. The video demonstrates Bhairavasana through Galavasana in Advanced A series of Ashtanga Yoga.

By: Krista Shirley

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Ashtanga Yoga Advanced A Series - Bhairavasana through Galavasana - Video

Written by simmons

May 30th, 2014 at 9:52 pm

Posted in Yoga Exercises

Hips, Spine & Meditation an Intermediate Yoga Class 56 mins, 8 Limbs of Yoga Series, Limb #6 Dharana – Video

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Hips, Spine Meditation an Intermediate Yoga Class 56 mins, 8 Limbs of Yoga Series, Limb #6 Dharana
Free Yoga Class each week http://www.melissawest.com/229/ For show notes click the link above Please Subscribe Here: http://bit.ly/RMV4hC Here #39;s my Website: http://www.melissawest.com/ Facebook:...

By: Melissa West

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Hips, Spine & Meditation an Intermediate Yoga Class 56 mins, 8 Limbs of Yoga Series, Limb #6 Dharana - Video

Written by simmons

May 30th, 2014 at 9:51 pm

Posted in Yoga Exercises

Lenovo Yoga 2 13

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By Brian Westover

The Yoga is back. TheLenovo Yoga 2 13 ($999 as tested) sits nicely between the smaller Yoga 2 11 and the premium Yoga 2 Pro with its high-resolution display. The new 13-inch ultrabook-class convertible hybrid laptop gets an updated design, new hardware, and a slightly shorter name (the company has dropped the IdeaPad designation). While the new chassis design improves usability, the quality of the construction seems to have fallen off somewhat.

Design The new Yoga 2 keeps the flip-and-fold functionality seen on the previous model, and the 360-degree hinge continues to be the one of the better designs in the convertible space. With the hinge, the Yoga becomes a multimode device, rather than a simple laptop. Open the display up and back to go from Laptop mode to Display mode. Flip it over to switch to Tent mode. Finally, by bringing the display all the way around, you have Tablet mode. All of these modes work as well on the new Yoga 2 13 as they did on the previous iteration.

The design has been changed somewhat from the original iteration. The chassis incorporates more plastic into the construction, with aluminum across the lid of the laptop, but not the palm rest or the underside. The palm rest has a matte finish that unfortunately picks up smudges very easily, so it will look a bit grimy if you don't wipe it down regularly. A rubber bumper wraps around both the display and the keyboard edges, providing grip when in Tent Mode, and adding a bit of protection from bumps and bangs in both Laptop and Tablet modes. Folded closed, the Yoga 2 13 measures 0.6 by 13 by 8.7 inches (HWD), making it slimmer than the original IdeaPad Yoga 13, which was 0.66 by 13.4 by 8.85 inches (HWD), but a little heavier at 3.7 pounds (the first Yoga weighed just3.4 pounds).

The 13-inch display hasbeen upgraded to 1,920-by-1,080 resolution. This is a step up from the 1,600-by-900-resolution display on the original Lenovo Yoga 13, but not as impressive as the 3,200-by-1,800 (QHD+) resolution offered on theIdeaPad Yoga 2 Pro. The full HD display strikes a happy medium, with all the resolution you needfor multitasking and enjoying HD content, but without the high price and reduced battery life that comes with ahigher-resolution screen. The touch-enabled display also boasts 10-finger tracking, giving you touch and gesture support in anymode.

The excellent AccuType keyboard is one of the best features, providing as good a typing experience as ever. The sculpted keycaps are comfortable, and the backlight provides good visibility in the dark. In modes where the keyboard isn't in use, such as Tablet,Tent,or Display mode, the keyboard deactivates to prevent unwanted key presses.

The only worrisome aspectof the design is that the keyboard is still fully exposed when flipped around into these other modes, andI havelegitimate concerns about damage to the keys. This problem isn't new to this model, but it already has a solutionthe business-focused Lenovo ThinkPad Yoga has a mechanism that raises the deck of the keyboard up flush with the tops of the keycaps, protecting the keyboard from potential damage. It looks like the feature hasn't migrated over to the consumer models yet. The Yoga 2 13 also boasts a clickable trackpadand support for Windows 8 gesture controls.

Two built-in stereo speakers provide decent sound, with Dolby Home Theater v4 software enhancement. When turned up, however, the volume produced isunderwhelming. Listening to music and watching YouTube videos during testing, the sound quality also dropped off at high volume.

Features The laptop is outfitted with two USB ports (one USB 3.0, one USB 2.0), a 2-in-1 card reader (SD/MMC), micro HDMI, and a headset jack. On the right side of the system, you'll find buttons for Power, Volume Up and Down, and Lenovo's OneKey Recovery (an automatic system recovery app). Inside, the Yoga 2 13 is equipped with 802.11n Wi-Fi and Bluetooth 4.0. Early customer reviews have mentioned Wi-Fi problems in the new Yoga laptops, but we didn't encounterany issues during our testing, which included streaming media, browsing with multiple tabs open, and writing portions of this review in Google Docs. The Yoga 2 13 has a hybrid storage solution, combining a 500GB, 5,400rpm hard drive with a 16GB solid-state drive (SSD) for speedy performance and fast boot times.

Lenovo includes plentyof software on the system, but most of it is useful, like 30-day trial subscriptions to McAfee Security Suite and Microsoft Office, and apps like AccuWeather,Evernote, Kindle, and Zinio Reader. There are also manyLenovo-branded apps and tools. Motion Control lets you perform simple tasks, like advancing through a playlist or turning a page with the wave of a hand, using the built-in webcam. Another is Voice Control, which lets you tell the laptop to perform basic functions, or even simply ask it a question. Lenovo has several other apps that take advantage of the different modes the Yoga can take, providing programs fit for Tablet, Laptop, or Tent and Display modes. Lenovo covers the Yoga 2 13 with a one-year warranty on parts and labor.

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Lenovo Yoga 2 13

Written by simmons

May 30th, 2014 at 9:50 pm

Posted in Yoga Exercises

Fight Cellulite with 3 Simple Yoga Poses

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That dreaded cottage cheese on the back of the thighs is so frustrating for so many women of all sizes.

Celluliteis actually just adipose tissue (fat) that ends up looking lumpy because its pushing against the connective tissue, which makes the skin above it crumple. One of the most effective ways for fighting cellulite is through diet and exercise. Strength-boosting yoga moves that target the thighs can work wonders in the war against the dimplesyoga tightens, tones, and lengthens the muscles making your skin look smoother.

Practice these three moves at least three to four times a week in conjunction with a healthy diet,cardio workouts, and lots of water, and you should start to see an improvement in your hips, thighs, and buttocks. Regardless, you will feel great and have more confidence in your swimsuit this summer.

Eagle Pose One of my first yoga teachers swore that this pose was the best for fighting cellulite. Maybe because you have to tighten and tone your inner and outer thighs to hold this pose and really squeeze the thigh muscles firmly. You also have to engage your core end entire lower half of your body.

Start by bending your knees then crossing your right thigh high above your left thigh. If you can, double wrap the leg so the foot hooks behind the left calf. If this is too challenging, let the foot stay outside or even tap the toes on the floor. Wrap your left arm under your right arm and then press the palms together. Sit even deeper and squeeze your thighs as you gaze down the tip of your nose. Hold for 5 to 8 breaths, then repeat on the other side. This pose is also great for concentration andfocus, which can help you make better health choices.

Incline Plank I absolutely love this pose for toning the backs of the thighsits a hamstring killer! Its usually in this area that cellulite tends to be most prominent. Start seated with your legs out in front of you and bring your hands about 10 inches behind you with your fingers facing forward. Press firmly into your hands and feet and lift your hips up into an invertedplank. Hold here for 5 to 8 breaths then lower down and repeat one more time.

Shoulder Stand Shoulder stand and otherinverted yoga poseshelp aid the lymphatic system. I like to think of this pose as flushing out the toxins and stimulating the fatty areas to break up and move out. Start lying down on your back. Use your lower abdominals to lift your hips up over head intoplow pose. Clasp your hands under your back and hike your shoulders up toward your ears to come off the back of your neck. Bend your elbows and place your hands on your lower back. Lift your legs up to the ceiling and engage your thighs actively to lengthen up out of your lower back. Keep pressing firmly into the elbows. If you feel your neck compressed, at all come down or use padding under your shoulders. Hold for 8 to 10 breaths (or longer if you can) before coming back down through plow and lowering to the floor.

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Fight Cellulite with 3 Simple Yoga Poses

Written by simmons

May 30th, 2014 at 9:49 pm

Posted in Yoga Exercises

Yoga Asanas for Stomach Fat Loss – Video

Posted: May 29, 2014 at 1:45 pm


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Yoga Asanas for Stomach Fat Loss
Vanitha TV - Beauty Spot - Yoga Asanas for Stomach Fat Loss VANITHA TV - First Women Centric Channel in India Click here to Subscribe for more Videos: http://goo.gl/O9N2d1 Click here to Watch...

By: Vanitha Tv

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Yoga Asanas for Stomach Fat Loss - Video

Written by simmons

May 29th, 2014 at 1:45 pm

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