Video Link: https://www.youtube.com/watch?v=-y9f6Lm1vfA

Be the Light, Live Yoga from Kundalini Live
Kundalini Live is pleased to present "An expression of fluid vinyasa and positive visualization to uncover the radiant light within. Together we #39;ll dive into the flow of yoga with asana, mantra,...

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By Mari-Jane Williams June 3

We all know the benefits of exercise. It can improve our physical and mental health and help expand our social circles. Its as close to a panacea as were likely to get.

Its also the best way to get children to use that boundless energy for personal good rather than public destruction.

The Centers for Disease Control and Prevention recommends that adults get at least 150 minutes of moderate aerobic exercise a week, plus muscle-strengthening exercise two days a week. Children and teens need even more exercise: At least 60 minutes each day, according to the CDC. Yet only 20 percent of adults and 25 percent of children ages 12 to 15 get the recommended amount of exercise.

We dont have the time. Were distracted by all those shiny devices. Were horrible about procrastinating. Were so busy shuttling our kids from soccer to swimming to art class that we cant seem to squeeze in our own fitness. (Guilty, on all counts.)

Whatever the reason, parents and children are not taking advantage of the one thing that can reliably make us feel better all around. So this is a call to time-strapped parents and children to put down their smartphones and tablets and get active together.

By exercising as a family, youll have a built-in support system. When dad is dragging after a long day at work, the 12-year-old can remind him that fitness is a family priority. If everyone is working together, the odds of being successful at reaching fitness goals are much greater, said David Buer, a personal trainer based in Atlanta. Family exercise can also give you a fun shared activity that can continue as kids age into those awkward teen years. You know, when they cant get far enough away from their oh-so-annoying parents.

Beyond the obvious health and physical benefits, its a bonding experience, Buer said. Youre leading by example and imprinting these healthy habits that potentially will last a lifetime. Its also great one-on-one time.

Were not talking about running a marathon with your 12-year-old next month, trying to keep up with your young lacrosse star on the field or buying a bunch of expensive equipment. You can choose an activity that is fun, inexpensive and (relatively) painless.

We spoke to local experts in six types of exercise that parents can do with their children. They shared tricks to keep the whining to a minimum and their favorite places to work up a sweat. Here are their suggestions on how to try biking, hiking, rock climbing, running, stand-up paddling and yoga as a family.

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Six options for family fitness, from rock-climbing to yoga

Video Link: https://www.youtube.com/watch?v=msA2zedSXdY

Yoga as Therapy to Cure Your Eyes | Asana Postures, Yogic Healing, Nutrition Management
Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga provides a series of exercises that improves the functioning of the...

By: Yog Sadhana

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Yoga as Therapy to Cure Your Eyes | Asana Postures, Yogic Healing, Nutrition Management - Video

Video Link: https://www.youtube.com/watch?v=zmeJRsAQ5CM

Bear Does Yoga
Sharon #39;s vid; https://www.youtube.com/watch?v=Gjie04Bc_Wc Music; http://www.youtube.com/scottpatricklittle.

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Bear Does Yoga - Video

Video Link: https://www.youtube.com/watch?v=kB4qiG0saKQ

Yoga to Sleep Well
http://www.EkhartYoga.com Yoga to Sleep Well. When you suffer from insomnia or when you are too tired to sleep, follow these instructions by Esther Ekhart. Before you know, the next day has...

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Video Link: https://www.youtube.com/watch?v=FnV8SauYgq4

Sunrise Yoga Project Session - 06.03.2014 - Complete Body Opening
Join us every morning Monday to Friday for a 25 min intentional, gentle awakening yoga meditation session starting at 7 am PST (Vancouver time). Doing yoga every morning will change your...

By: Kevin n #39; Lara

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Sunrise Yoga Project Session - 06.03.2014 - Complete Body Opening - Video

Video Link: https://www.youtube.com/watch?v=Y_szUdJdg6Y

Instagram #39;yoga queen #39; Amanda Bisk finds success beyond Olympic dream
Check out our official website: http://us.tomonews.net/ Check out our Android app: http://goo.gl/PtT6VD Check out our iOS app: http://bit.ly/1gO3z1f --------------------------------------------...

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Instagram 'yoga queen' Amanda Bisk finds success beyond Olympic dream - Video

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Gym Yoga
Gym Yoga demonstration by experts, Muscle fitness gym vellarikundu.

By: Sijo C J

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Gym & Yoga - Video

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VLOG: GETTING SICK, MISSING YOGA, AND CAT CUDDLING
Hi Loves! Watch as I progressively get sicker and sicker each day hurrah! Yea sickness is not a fun thing. xoxo Marina (LINKS BELOW) ------------------- MY LINKS: Email Inquiries: marinakononova1...

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VLOG: GETTING SICK, MISSING YOGA, AND CAT CUDDLING - Video

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Yoga Time at Cuesta College by Ralph A. Jacobsen
Chair Yoga with June Beck and Cuesta College Community Programs. Apologies to Burr Tillstrom and of course, Fran Allison, Kukla and Oliver J. Dragon.

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Yoga Time at Cuesta College by Ralph A. Jacobsen - Video