Free yoga, pilates and more around the city this week!

Sitting Chi Breath and Stretch: Learn basic chi (energy) movements that help reduce stress and promote relaxation, including stretches, breathing techniques and energy meditation. 5:30-6:30 p.m., FREE. EmblemHealth Neighborhood Care, 215 W. 125th St. Info and RSVP: 866-469-0999

Sunset Pilates with Body In Balance: Lou Cornacchia leads an intermediate Pilates mat class. Learn proper technique, core muscle strength, spinal alignment and shoulder stabilization. Open to ages 16 and older. 7 p.m., FREE. Brooklyn Bridge Park's Pier 5, Joralemon Street at the East River. Info: brooklynbridgepark.org

Yoga in Bryant Park: YogaWorks instructors lead the outdoor workout on the lawn. Athleta yoga mats available. 6-7 p.m., FREE. Byant Park, 40 W. 40th St. Info and RSVP: yoga.bryantpark.org

Summer in the Square -- CrossFit: Reebok hosts this 50-minute, heart-pumping class. 8 a.m., FREE. Union Square, South Plaza. Info: unionsquarenyc.org

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FREE yoga in Times Square and more NYC workouts this week

Video Link: https://www.youtube.com/watch?v=cJ7jKXrYGGU

Yoga Closing Postures: Urdhva Padmasana with Kino in Goa
Originally posted for Kino Yoga Instagram: http://instagram.com/kinoyoga When you do your daily practice it #39;s easy to take for granted the basic postures. The complete shoulder stand sequence...

By: KinoYoga

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Yoga Closing Postures: Urdhva Padmasana with Kino in Goa - Video

Video Link: https://www.youtube.com/watch?v=SuoKQrIM6Po

Yoga for Women - To Be Slim and Beautiful
Yoga Master, Dr.G.T.Anbarasan.

By: Gupthas Media

Original post:
Yoga for Women - To Be Slim and Beautiful - Video

Video Link: https://www.youtube.com/watch?v=VeWW9Uob19g

Yoga Dubai Jump into Bakasana with Kino
Originally posted for Kino Yoga Instagram: http://instagram.com/kinoyoga A fun view of the jump into Bakasana from the terrace of my hotel in Dubai. To jump into Bakasana you have to solve...

By: KinoYoga

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Yoga Dubai Jump into Bakasana with Kino - Video

Video Link: https://www.youtube.com/watch?v=kEStdJ440u0

Yoga Dubai, Bujapidasana with Kino
Originally posted for Kino Yoga Instagram: http://instagram.com/kinoyoga he jump into and out of Bujapidasana is hard to get right. When jumping into it think about jumping your legs around...

By: KinoYoga

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Yoga Dubai, Bujapidasana with Kino - Video

Video Link: https://www.youtube.com/watch?v=IH5JYmy2vyE

Hot Yoga Benefits: Standing Separate Leg head to knee
View Free Lessons at http://steamtownyoga.com/wordpress/hot-yoga/ Hot Yoga: Standing Separate Leg Head to Knee - Part II The benefits.

By: Steamtown Yoga

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Hot Yoga Benefits: Standing Separate Leg head to knee - Video

Video Link: https://www.youtube.com/watch?v=_pc8UWTFcHY

Infraspinatus, Rhomboid Major + Rhomboid Minor, Erector Spinae Group Yoga Anatomy
Explanation and breakdown of the infraspinatus and its importance in #chaturangadhandasana.

By: Healsci

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Infraspinatus, Rhomboid Major + Rhomboid Minor, Erector Spinae Group Yoga Anatomy - Video

Video Link: https://www.youtube.com/watch?v=27T9cLXasMw

Childplay Yoga | Porto | Portugal
Porto | Curso de Childplay Yoga (Yoga para Crianas) | 31 Out, 1 e 2 Nov | http://www.open-space.pt/formacao/childplay-yoga | http://openspaceaet.wordpress.com/cursos-de-facilitadores/childplayyoga/

By: lisabompastor

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Childplay Yoga | Porto | Portugal - Video

Video Link: https://www.youtube.com/watch?v=AuCMs7pjsWg

Yoga Facial Gym | Exercises against wrinkles around eyes and cheekbones
http://youtu.be/3_ynVFdCdaI http://fanzof.com/best-anti-aging-serum-best-face-serum/ https://www.youtube.com/watch?v=VCDLx1GyBcs https://www.youtube.com/watch?v=H_m0VE8W8o8 Yoga Facial Gym....

By: Online-Development

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Yoga Facial Gym | Exercises against wrinkles around eyes and cheekbones - Video

Video Link: https://www.youtube.com/watch?v=5nD_lgNITTY

Hip Hop Yoga
Let #39;s dance with mantras, Just Open the Heart and dance for fun, for be! If somebody smile looking at this video... I made my point! haha.

By: Via Lunar

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Hip Hop Yoga - Video