James Lundberg, 63, discovered the healing power of yoga two years ago. (Modo Yoga)

James Lundberg was 61 when he discovered the power of yoga.

"I've been a runner for 52 years and a Nordic skier for 48 years," says Lundberg, 63, a labor arbitrator from Minneapolis. "I grew up with this active lifestyle; it's kind of an addiction."

Running, though, can wear a body down.

"The impact began to bother my back, my legs, my joints," Lundberg says.

He was also hobbled by old injuries sustained when he was rear-ended and dragged by a car while riding his bicycle.

"The neck, back and side pain had reduced over the years," Lundberg says, "but it was always there."

Despite this, Lundberg kept running.

He even ran a race in Colorado in the fall of 2011, up and down the mountains, at high altitude, with one of his sons.

After Lundberg flew back home to Minnesota, he didn't relax.

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When longtime runner and skier embraced yoga, pain went away

Independence Day Celebrations Held at North Bend State Park Independence Day Celebrations Held at North Bend State Park

Updated: Saturday, July 5 2014 7:05 PM EDT2014-07-05 23:05:06 GMT

Many families gathered Saturday at North Bend State Park in Ritchie County to continue celebrating their Independence Day holiday.

Many families gathered Saturday at North Bend State Park in Ritchie County to continue celebrating their Independence Day holiday.

Updated: Saturday, July 5 2014 7:03 PM EDT2014-07-05 23:03:28 GMT

Johnnie Johnson was a native of Fairmont, and is known around the world for his contributions to Jazz and Blues.

Johnnie Johnson was a native of Fairmont, and is known around the world for his contributions to Jazz and Blues.

Updated: Saturday, July 5 2014 6:58 PM EDT2014-07-05 22:58:41 GMT

Yoga is an activity that most people think of doing indoors. However, the West Virginia University Botanic Garden, took this popular exercise routine outdoors.This is the first summer that these classes have been offered at the garden.

Yoga is an activity that most people think of doing indoors. However, the West Virginia University Botanic Garden, took this popular exercise routine outdoors.

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WVU Botanic Garden Takes Yoga Outdoors

Video Link: https://www.youtube.com/watch?v=NWv6N8AF1jQ

Indiana University Bloomington Bhakti Yoga Society Krishna Festival Part 1
Krishna Festival a Vedic Night of Culture, Cuisine, Philosophy and Meditation was celebrated at Indiana University Bloomington on 5th April, 2014. Part 1.

By: Bhakti Yoga Society

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Indiana University Bloomington Bhakti Yoga Society Krishna Festival Part 1 - Video

Video Link: https://www.youtube.com/watch?v=kPludu2-syo

Kundalini Yoga for Digestion and Elimination
http://www.yogavibes.com If your digestion is slow and imbalanced, your energy level is likely to be low and you are more prone to getting sick. This set of Kundalini Yoga poses will help...

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Kundalini Yoga for Digestion and Elimination - Video

Video Link: https://www.youtube.com/watch?v=FJaSWDW1sq0

Ambient Dreams - Orange Sunset - Relaxation music for sleep meditation massage yoga and relaxing
Relax meditate or fall asleep with this relaxing soundtrack incorporating forest, beach and nature sounds to aid in relaxation, meditation, sleep and yoga. Thank you for watching and I hope...

By: Ambient Dreams

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Ambient Dreams - Orange Sunset - Relaxation music for sleep meditation massage yoga and relaxing - Video

Video Link: https://www.youtube.com/watch?v=zXvxm4ZOexA

Indiana University Bloomington Bhakti Yoga Society Krishna Festival Part 2
Krishna Festival a Vedic Night of Culture, Cuisine, Philosophy and Meditation was celebrated at Indiana University Bloomington on 5th April, 2014.

By: Bhakti Yoga Society

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Indiana University Bloomington Bhakti Yoga Society Krishna Festival Part 2 - Video

Video Link: https://www.youtube.com/watch?v=tIc3Z0BPEow

Shalabasana Yoga For Arthritis
Shalabasana Yoga For Arthritis: This asana resembles the pose of Locust or Grasshopper. Hence this is called Shalabhasana. First rest in Makarasana. Then keep the hands below thighs and raise...

By: Yoga Tube

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Shalabasana Yoga For Arthritis - Video

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Indiana University Bloomington Bhakti Yoga Society Krishna Festival Part 3
Krishna Festival a Vedic Night of Culture, Cuisine, Philosophy and Meditation was celebrated at Indiana University Bloomington on 5th April, 2014. Part 3.

By: Bhakti Yoga Society

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Indiana University Bloomington Bhakti Yoga Society Krishna Festival Part 3 - Video

Video Link: https://www.youtube.com/watch?v=-qfZDrEOq48

How to Open your Upper Back in Yoga with Kino
http://www.kinoyoga.com One of the most important aspects of back bending is keeping the work evenly distributed between the entire spine and body. Many people just hinge in the lower back...

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How to Open your Upper Back in Yoga with Kino - Video

Video Link: https://www.youtube.com/watch?v=-lsYM6PZojM

2014 Mahabhuta Yoga Festival Reveal

By: stacey vann

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2014 Mahabhuta Yoga Festival Reveal - Video