Archive for the ‘Yoga Exercises’ Category
Mooji em Portugus – O Yoga da Vida – Video
Posted: July 13, 2014 at 6:44 pm
Mooji em Portugus - O Yoga da Vida
Visite o site: http://mooji.com.br/ Curta nossa pgina: https://www.facebook.com/moojiemportugues Inscreva-se no Canal.
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Mooji em Portugus - O Yoga da Vida - Video
8 minute Yoga Practice to Boost Immunity , Confidence and Calmness with Namitzi Yoga – Video
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8 minute Yoga Practice to Boost Immunity , Confidence and Calmness with Namitzi Yoga
Today #39;s practice is all about changing your view to boost your immunity, build confidence and create calm in your mind and body! Inversions reverse the blood flow in the body and promotes...
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8 minute Yoga Practice to Boost Immunity , Confidence and Calmness with Namitzi Yoga - Video
Sarvangasana Yoga For Beauty In Francais – Video
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Sarvangasana Yoga For Beauty In Francais
Sarvangasana est une forme combine de deux mots sanscrits anciens "Sarvang et Asana. Sarvang signifie corps entier ou tous ses membres. Sarvangasana avantages de votre corps...
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Sarvangasana Yoga For Beauty In Francais - Video
10 HOURS of Meditation Music Relaxation Music, Sleep and Yoga by RELAX CHANNEL – Video
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10 HOURS of Meditation Music Relaxation Music, Sleep and Yoga by RELAX CHANNEL
Click Here To Subscribe! http://goo.gl/E4GqbW Meditation,Relaxation, Sleep Music, Relax Music, Very Long Relaxing Music Playlist by RELAX CHANNEL. Music - Drone by Kevin MacLeod (incompete...
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10 HOURS of Meditation Music Relaxation Music, Sleep and Yoga by RELAX CHANNEL - Video
Beach Yoga Eka Pada Sirsasana with Kino in Miami – Video
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Beach Yoga Eka Pada Sirsasana with Kino in Miami
Originally posted for Kino Yoga Instagram: http://instagram.com/kinoyoga Eka Pada Sirsasana, one leg behind the head, on a perfect afternoon in Miami. Keywords: Kino Yoga, Yoga Demo, Yoga,...
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Beach Yoga Eka Pada Sirsasana with Kino in Miami - Video
Om Tryambakam Yoga Remix – Video
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Om Tryambakam Yoga Remix
From the album, #39;Sacred Chants for Slow Yoga #39;, by world-renowned duo, Indiajiva, this is a remix of the highly popular chant, Om Tryambakam, also known as the Mahamrityunjaya Mantra. Om Tryambakam...
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Om Tryambakam Yoga Remix - Video
Lenovo Yoga 8 Tablet upgrade la Android 4.4 KitKat – II part – Video
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Lenovo Yoga 8 Tablet upgrade la Android 4.4 KitKat - II part
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Lenovo Yoga 8 Tablet upgrade la Android 4.4 KitKat - II part - Video
Nova study to check if yoga helps veterans with PTSD
Posted: at 6:44 pm
We spoke with yoga instructors and students about how and why the yoga business is on the rise in Central FL.
A study at Nova Southeastern University is set to examine whether yoga can help a hard-to-reach group: military veterans who have suffered from war's traumas.
Twenty veterans, who have served in battles from Vietnam to Iraq, will take two yoga classes a week for 10 weeks, with the expectation that they will also practice at home. Investigators will measure the effects of yoga's breathing and stretching techniques on practitioners' flexibility and stress levels.
Several studies have explored the effects of yoga on veterans with post-traumatic stress disorder. But Debra Stern, a Nova physical therapy professor, said this study is the first to check whether the ancient practice can affect both stress management and physical function.
"The more stressed someone is, the more reluctant they may be to move about in general," said Stern, who will monitor the veterans with Nova professor Lisa Fuller and a medical team. "We are hoping to determine if there are physical changes that take place" through the yoga postures.
Long after their combat days, many veterans struggle with nightmares, edginess, anger and depression. Although many seek help from doctors and support groups, others are finding alternative methods such as yoga have proven equally constructive.
About three years after he returned from Afghanistan, Mike Siers, director of a nutritional supplement company in Boca Raton, said he felt angry, confused and anxious, like "a ticking time bomb ready to explode."
"The triggers could be something as simple as driving down the road and feeling boxed in by having a car in front of me and a car to the side of me," said Siers, 32, who served in the Florida National Guard. "In those times, all I could think was to get away. I would break driving laws without thinking twice just to feel safe again."
He began taking classes in Boca Raton with Connected Warriors, which offers free yoga to veterans. He said he felt warmly welcomed by other vets and instructors who understood war's psychological and physical wounds.
Vietnam veteran Brian Wooldridge said he laughed when a friend suggested Connected Warriors. But he said yoga has helped him control his anger after the loss of part of his skull and part of his leg at 19.
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Nova study to check if yoga helps veterans with PTSD
Studio brings yoga to Englewood
Posted: at 6:44 pm
CHICAGO (WLS) --
Stretching and strengthening, a weekly challenge for these yoga students who attend the class every Wednesday.
It's through a program called Yoga-Care taught at a facility in Englewood.
Greg van Hyfte is one of the founders of Yoga-Care who saw a need to make the physical and emotional benefits of yoga more accessible to an underserved community.
"We know there's a 20-year life discrepancy between lower-income communities and higher income communities here in Chicago," he said. "We also know that yoga can help with 75 different health conditions that have been researched."
Chronic back pain brought Dorla Smith to yoga. She's been practicing on and off for a year and has noticed a difference.
"I am so much more flexible that some of the poses I could not even reach because of the stiffness in my back and I am just reaching them today, it's really good," she said.
Smith also says that by the class being in Englewood, she doesn't have to travel outside of her community to take yoga.
That convenience is what brought Michael Dickens to the class.
He says yoga has both a healing and calming effect on him and encourages more people to try it.
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Studio brings yoga to Englewood
Maine Yoga Fest celebrates health and well-being
Posted: at 6:44 pm
Celebrating its second year, the Maine Yoga Fest brings yogis and yoga enthusiasts to Portland. The two-day event began Saturday and organizers say they created the event to spotlight Maine's vibrant yoga community.
Five hundred participants, some coming as far as Portland, Oregon and Arkansas have signed up for the festival. Many of the workshops feature and spotlight several different types of yoga, from meditation to paddleboard yoga, even spa, power and spin yoga too. The festival also features music, classes for kids and a vendor fair.
Organizers say the festival is a good way to get introduced to yoga and have noticed more men practicing yoga, even older people and teens. Plus instructors hosting workshops can help people find poses that are comfortable for them despite past injuries.
The festival runs through Sunday afternoon at Portland's East End Community School on North Street.
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Maine Yoga Fest celebrates health and well-being