Archive for the ‘Yoga Exercises’ Category
#Lennovo LENOVO LAPTOP – IdeaPad Yoga 11S Review – Video
Posted: July 15, 2014 at 4:44 am
#Lennovo LENOVO LAPTOP - IdeaPad Yoga 11S Review
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#Lennovo LENOVO LAPTOP - IdeaPad Yoga 11S Review - Video
StepFlix Yoga One – Video
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StepFlix Yoga One
Stepflix.com Dance Classes Live, from your home, office, hotel, from anywhere, no contracts, no schedules Clases de Baile en vivo, desde tu casa, oficina, hotel, desde cualquier parte, sin...
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StepFlix Yoga One - Video
Yoga schools grow by leaps and bounds in Central Florida
Posted: at 4:44 am
We spoke with yoga instructors and students about how and why the yoga business is on the rise in Central FL.
The students at Warrior One Power Yoga glide through their poses on brightly colored mats squeezed side by side in the narrow studio in Audubon Park.
The Orlando business, which celebrated its first anniversary last month, has been so successful that owner Kim King Zamoff sometimes has to add additional classes.
"I didn't really know what to expect, but we've been growing and thriving since day one," said Zamoff, 46, a former high-school English teacher who has been practicing yoga for 20 years.
Across Central Florida and beyond, studios such as Warrior One are springing up to meet the demand for all kinds of yoga.
There's yoga for pregnant women, yoga for children even yoga for people with addictions of any kind. One yoga studio recently offered classes at the Orlando Museum of Art.
"It's moved into the mainstream," said Richard Karpel, president and chief executive officer of Yoga Alliance, a voluntary registry based in Arlington, Va. "It's good for health, mindfulness, de-stress things people are looking for."
No government agency or trade group regulates or otherwise keeps track of yoga schools, and no Florida license is required unless the business also offers weights or other equipment. Schools must pay a small business tax to their county and city, if applicable.
But one gauge of the discipline's popularity comes from a study conducted by a marketing firm for Yoga Journal. It concluded that 20.4 million Americans mostly women were practicing yoga in 2012, a 29 percent increase from 15.8 million in 2008.
Zamoff worked as a yoga and exercise instructor for health clubs and yoga studios before she opened Warrior One Power Yoga in a strip shopping center in the neighborhood where she also lives.
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Yoga schools grow by leaps and bounds in Central Florida
Yoga schools grow by leaps and bounds | Video
Posted: at 4:43 am
We spoke with yoga instructors and students about how and why the yoga business is on the rise in Central FL.
The students at Warrior One Power Yoga glide through their poses on brightly colored mats squeezed side by side in the narrow studio in Audubon Park.
The Orlando business, which celebrated its first anniversary last month, has been so successful that owner Kim King Zamoff sometimes has to add additional classes.
"I didn't really know what to expect, but we've been growing and thriving since day one," said Zamoff, 46, a former high-school English teacher who has been practicing yoga for 20 years.
Across Central Florida and beyond, studios such as Warrior One are springing up to meet the demand for all kinds of yoga.
There's yoga for pregnant women, yoga for children even yoga for people with addictions of any kind. One yoga studio recently offered classes at the Orlando Museum of Art.
"It's moved into the mainstream," said Richard Karpel, president and chief executive officer of Yoga Alliance, a voluntary registry based in Arlington, Va. "It's good for health, mindfulness, de-stress things people are looking for."
No government agency or trade group regulates or otherwise keeps track of yoga schools, and no Florida license is required unless the business also offers weights or other equipment. Schools must pay a small business tax to their county and city, if applicable.
But one gauge of the discipline's popularity comes from a study conducted by a marketing firm for Yoga Journal. It concluded that 20.4 million Americans mostly women were practicing yoga in 2012, a 29 percent increase from 15.8 million in 2008.
Zamoff worked as a yoga and exercise instructor for health clubs and yoga studios before she opened Warrior One Power Yoga in a strip shopping center in the neighborhood where she also lives.
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Yoga schools grow by leaps and bounds | Video
NSU study to check if yoga helps veterans with PTSD | Video
Posted: at 4:43 am
We spoke with yoga instructors and students about how and why the yoga business is on the rise in Central FL.
A study at Nova Southeastern University is set to examine whether yoga can help a hard-to-reach group: military veterans who have suffered from war's traumas.
Twenty veterans, who have served in battles from Vietnam to Iraq, will take two yoga classes a week for 10 weeks, with the expectation that they will also practice at home. Investigators will measure the effects of yoga's breathing and stretching techniques on practitioners' flexibility and stress levels.
Several studies have explored the effects of yoga on veterans with post-traumatic stress disorder. But Debra Stern, a Nova physical therapy professor, said this study is the first to check whether the ancient practice can affect both stress management and physical function.
"The more stressed someone is, the more reluctant they may be to move about in general," said Stern, who will monitor the veterans with Nova professor Lisa Fuller and a medical team. "We are hoping to determine if there are physical changes that take place" through the yoga postures.
Long after their combat days, many veterans struggle with nightmares, edginess, anger and depression. Although many seek help from doctors and support groups, others are finding alternative methods such as yoga have proven equally constructive.
About three years after he returned from Afghanistan, Mike Siers, director of a nutritional supplement company in Boca Raton, said he felt angry, confused and anxious, like "a ticking time bomb ready to explode."
"The triggers could be something as simple as driving down the road and feeling boxed in by having a car in front of me and a car to the side of me," said Siers, 32, who served in the Florida National Guard. "In those times, all I could think was to get away. I would break driving laws without thinking twice just to feel safe again."
He began taking classes in Boca Raton with Connected Warriors, which offers free yoga to veterans. He said he felt warmly welcomed by other vets and instructors who understood war's psychological and physical wounds.
Vietnam veteran Brian Wooldridge said he laughed when a friend suggested Connected Warriors. But he said yoga has helped him control his anger after the loss of part of his skull and part of his leg at 19.
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NSU study to check if yoga helps veterans with PTSD | Video
How Do You Avoid Information Overload? – Video
Posted: July 13, 2014 at 6:44 pm
How Do You Avoid Information Overload?
How Do You Avoid Information Overload?* +Keeley Mitchell and +Carla Wilson love sharing legal, business and marketing tips for yoga studio owners and independent yoga teachers. On the...
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How Do You Avoid Information Overload? - Video
Strength Yoga: Pigeon to Galavasana with Kino – Video
Posted: at 6:44 pm
Strength Yoga: Pigeon to Galavasana with Kino
http://www.kinoyoga.com Galavasana is a deceptive arm balance from the Third Series of Ashtanga Yoga. It looks like it #39;s all strength but in reality it #39;s a balance between strength and flexibility....
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Strength Yoga: Pigeon to Galavasana with Kino - Video
Benefits of Yoga, from the Sanctuary in puerto Escondido Mexico , a healing retreat. – Video
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Benefits of Yoga, from the Sanctuary in puerto Escondido Mexico , a healing retreat.
Benefits of Yoga from the Sanctuary in Puerto Escondido . Mexico.
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Benefits of Yoga, from the Sanctuary in puerto Escondido Mexico , a healing retreat. - Video
Laughing Yoga: Workers in Hong Kong get the giggles – Video
Posted: at 6:44 pm
Laughing Yoga: Workers in Hong Kong get the giggles
Subscribe here: http://bit.ly/1bmWO8h Busy Hong Kong residents see if laughter really is the best medicine in a class called Laughter Yoga. Consultancy firm ...
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Laughing Yoga: Workers in Hong Kong get the giggles - Video
Sarvangasana Yoga – Pour Les Dbutants En Franais – Video
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Sarvangasana Yoga - Pour Les Dbutants En Franais
Sarvangasana Yoga pour les dbutants en franais: (sah-LOM-bah sar-van-GAHS-anna) salamba = with support (sa = with alamba = support) sarva = all anga = limb. There are variations of Shoulderstan...
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Sarvangasana Yoga - Pour Les Dbutants En Franais - Video