Vegan blogs are your best source for finding plant-based inspiration that will make you forget all about the meat, stat. We are blown away by the creativity of these vegan bloggers, who take vegan eating to the most awesome level. From vegan yogurt to nut-based cheese to cauliflower steaks to vegan caramel, we have no doubt that you will have oodles of recipes to try.

Check out our favourite Top 50 vegan blogs, and please let us know in the comments if there are any good ones that weve missed.

Connect: http://www.ohsheglows.com

The Scoop: If you like food, youve heard of this blog. Filled with creative vegan recipes, mouthwatering photos and a heart-on-her-sleeve writing style, Angelas blog is a must-read for vegans.

Our Favourite Recipe/Post: Sundried Tomato, Mushroom and Spinach Tofu Quiche

Connect: http://www.minimalistbaker.com

The Scoop: Vegan baking doesnt require umpteen ingredients. This blog, run by John and Dana, a husband and wife team, offers simple, one-bowl recipes that can be whipped up in under 30 minutes. The photography here is spectacular too and they offer a food photography school, if youre so inclined.

Our Favourite Recipe/Post: Chocolate Chip Almond Butter Granola Bars

Connect:www.thefullhelping.com

The Scoop: This blog not only includes heavenly vegan recipes, but also thoughtful discussions about ethics, body image, eating disorders, emotional eating and learning to love ourselves.

Our Favourite Recipe/Post: Learning to Fully Embrace Health

Connect: http://www.veganricha.com

The Scoop: Vegan Richa is home to a crap-ton of ingenious vegan recipes. Theres more than a dozen veggie burger recipes alone! Many of the recipes have an Indian flair, but there are also flavours and spices for a variety of world cuisines.

Our Favourite Recipe/Post: Nut-Free Vegan Nacho Cheese Slices

Connect: http://www.picklesnhoney.com

The Scoop: Written by vegan blogger, SEO expert, dog lover and CNE program grad Amanda. This blog is jam-packed with simple, seasonal and fresh recipes.

Our Favourite Recipe/Post: How to Make Awesome Vegan Caramel

Connect: http://www.deliciouslyella.com

The Scoop: Ella overcame a rare illness by following a plant-based, allergen-friendly diet, and shes on a mission to share healthy, veggie-rich, delightful food that will help you feel awesome.

Our Favourite Recipe/Post: Turmeric and Lentil Soup

Connect: http://www.ohmyveggies.com

The Scoop: This site contains a mix of tasty vegan and vegetarian recipes, along with menu plans, tutorials, nutrition tips, and recipe roundups from the best of the web.

Our Favourite Recipe/Post: Black Bean Enchiladas with Roasted Red Pepper Cashew Cream

Connect: http://www.thugkitchen.com

The Scoop: Warning: this site contains a ton of expletives and bluntness, but as long as you dont mind the offbeat sense of humour, youll love the simple, affordable and delicious recipes here.

Our Favourite Recipe/Post: Grilled Chinese Five Spice Peaches with Noodles

Connect: http://www.keepinitkind.com

The Scoop: If youre looking for creative, outside-the-box vegan recipes that wont make you feel deprived or miss the meat, then Kristys site is the one for you.

Our Favourite Recipe/Post: Buffalo Cauliflower Wing Pizza with Tofu Blue Cheese Spread

Connect: http://www.kblog.lunchboxbunch.com

The Scoop: Kathy Patalskys infectious enthusiasm shines through each piece of content on her blog, from recipes to videos to interviews with other inspiring vegans. Shes also the founder of findingvegan.com, a food sharing site for vegan recipes.

Our Favourite Recipe/Post: Easy Sweet Potato Veggie Burgers

Connect: http://www.alimentageuse.com

The Scoop: Written by Toronto-based vegan blogger Lisa, this blog is home to many simple vegan recipes with a Vietnamese twist, along with honest and humorous musings about life.

Our Favourite Recipe/Post: Vietnamese Mung Bean Dumplings

Connect: http://www.blog.fatfreevegan.com

The Scoop: Susan has been blogging about vegan cooking for a decade, and has been a vegan herself since the late 198os. Her site contains hundreds of vegan recipes based on whole foods, so youll be spoiled for choice.

Our Favourite Recipe/Post: Polenta Lasagna with Portobellos and Kale

Connect: http://www.veganyackattack.com

The Scoop: Vegan Yack Attack covers a little bit of everything, from healthy meals to indulgent treats, making it easy for you to find something yummy to eat for your next meal.

Our Favourite Recipe/Post: Cauliflower Scramble

Connect: http://www.thefigtreeblog.com

The Scoop: This blog was mainly vegetarian until Winnipegger Courtney was diagnosed with a dairy allergy and made the switch to a vegan diet. Since ditching dairy and eggs, shes never felt better or more inspired in the kitchen!

Our Favourite Recipe/Post: Curried Coconut Lentil Stew

Connect: http://www.veganmiam.com

The Scoop: Written by Rika and Doni, a couple with a love for travelling, this blog features lovely vegan recipes along with reports of their vegan travel adventures around the world.

Our Favourite Recipe/Post: Sweet Potato Dumplings in Ginger and Jasmine Syrup

Connect: http://www.forkandbeans.com

The Scoop: Caras aim is to help people with dietary restrictions feel normal and she does just that with her delicious vegan and gluten-free recipes. Pay special attention to her infamous copycat treats, like healthy teddy grahams, animal crackers, pop tarts and vegan baked cheetos.

Our Favourite Recipe/Post: Easy Homemade Sprinkles with Coconut Sugar

Connect: http://www.theveganchickpea.com

The Scoop: You will get lost in this lovely blog that is packed with must-make vegan recipes, ethical beauty tips and animal-friendly fashion.

Our Favourite Recipe/Post: Homemade Sunshine Burgers

Connect: http://www.bittersweetblog.com

The Scoop: Longtime blogger and cookbook author Hannah is a truly talented recipe developer and photographer. Youll love scrolling through her amazing vegan recipes and her crafty posts that feature knitting, crocheting and sewing.

Our Favourite Recipe/Post: Tofu Poke

Connect: http://www.plantpoweredkitchen.com

The Scoop: With nearly 20 years as a vegan and with several best-selling cookbooks under her belt, Dreena is one of the pioneering vegans and her blog is filled with healthful, whole-food recipes that the entire family can enjoy.

Our Favourite Recipe/Post: Vegan Vanilla Cashew Yogurt

Connect: http://www.vegkitchen.com

The Scoop: Nava has been writing about the power of plant-based, vegetarian and vegan food since the 1980s. On her popular blog, youll find loads of vegan recipes, but also nutrition information, cooking videos, e-books, book reviews and a free downloadable app.

Our Favourite Recipe/Post: Quinoa Tacos

Connect: http://www.theppk.com

The Scoop: Written by the famed vegan queen and cookbook author Isa Chandra Moskowitz, this website has been around since the primeval time of blogging 2003! With plenty of recipes, videos and a reader forum, this blog definitely fosters an incredible vegan community.

Our Favourite Recipe/Post: Tempeh Chimichurri

Connect: http://www.thefirstmess.com

The Scoop: You will get lost in perusing Lauras stunning photos, thoughtful posts and recipes, which are filled with seasonal and whole ingredients. With her training as a chef, she adds unique twists to her recipes that bump up the flavour factor!

Our Favourite Recipe/Post: Fall Veg and Lentil Bowl with Gogi Ginger Tahini Cream

Connect: http://www.ohladycakes.com

The Scoop: If you like baking, this is the site for you. Ashlaes blog is packed with a ton of vegan, wholesome goodies (many of which are gluten-free), along with her quirky sense of humour and some travel stories for a lil variety.

Read the original here:

The Top 50 Vegan Blogs of 2018 | Vegan Recipes + Inspiration

June 27, 2018 By Richa Leave a Comment

Instant Pot Vegan Chili Oil-free Kidney Bean Red Lentil Chili. Easy Flavorful Bean Lentil Vegetarian Chili 18 Gm Protein! Vegan Glutenfree Nutfree Soyfree Recipe.

It was hot last week to give a glimpse of Summer, and then we hit a cold front again. So here we are enjoying a bowl of chili for dinner! Curries, stews, chili, Dal are all season meals in my house. A hearty 1 Pot meal with veggies and beans and flavors of choice!

This chili has veggies, red lentils and kidney beans. The lentils add a great texture and also thicken the chili really well. Add whichever beans you like to make up the bulk. I like to use chipotle and ancho chilies for flavor. Use dry or canned chipotle pepper to preference.

This chili is Simple, hearty, quick and Delicious.

Continue reading

Filed Under: gluten free, Instant Pot, main course, soy free Tagged With: vegan, video

Read the original here:

Vegan Richa - Vegan Food Blog with Healthy and Flavorful ...

Robert, a vegan since 1986, has been able to promote vegan bodybuilding on a worldwide stage through articles in FLEX Magazine, Natural Bodybuilding & Fitness Magazine, VegNews Magazine, dozens of other publications, and through his documentaries and websites. Being a vegan, he feels that he has a positive impact on the environment and society and believes that an animal-free diet is one of the best things you can do for your health. He eats a vast array of natural and organic foods that keeps his body fat percentage low, protein intake high, energy levels high, bones strong, and allows him to put on quality muscle. Founder and president of his own company, Vegan Bodybuilding & Fitness in 2002, Robert also directed and produced an award-winning documentary Vegan Fitness Built Naturally (2005) and was co-director and co-producer of the documentary Vegan Brothers in Iron scheduled for release in 2010. He spends his time traveling around North America speaking at various health, wellness, vegetarian, personal development, and fitness festivals.

View original post here:

Vegan Bodybuilding & Fitness: Robert Cheeke, Julia Abbott ...

Guide to Vegan and Vegetarian Travel in Iceland

Iceland has a lot to offer travelers (particularly travelers who appreciate scenic, desolate landscapes, vast expanses of strange terrain, and surreal spaces as if not from this earth). Geisers, glaciers, fumaroles, volcanoes, and craters. Lava fields, boiling mud pits, and thermal springs. Towering rock formations, giant waterfalls and wide iceberg lagoons. And when weather conditions are right, one can see the aurora borealis, beautiful cloud patterns, and huge rainbows spanning the entire sky. Local residents take a lot of pride in their countrys natural beauty and their large scale reliance on renewable energy. Hydroelectric and geothermal power supply Icelands primary energy and water sources. Sound incredible? Thats because it is. Iceland is the type of place that makes you feel small and fragile powerless when engulfed by all this nature. Its really an amazing place to see with spectacular scenery you wont find anywhere else, so take your time.At least a month is probably necessary to get a good appreciation for all the country has to offer more time if youre relying on catching rides (autostop) or using public transportation.

So in summary, Iceland is a great travel destination.But is it a great travel destination for vegans? Wellthat that question requires a more detailed response.

A quick glance at a guidebook would probably tell you no.

Typical regional specialties include harfiskur (dried fish pieces), hangikjt (smoked lamb), svi(boiled sheeps head), hkarl (putrified shark), sviasulta (head cheese), soured rams testicles, blood pudding,and skyr (a thick yogurt-like dairy product).

Iceland is notorious for its commercial whaling industry, marine products account for a large percentage of the countrys exports, and animal products dominate the regions food culture. Many restaurants specialize in seafood because the ingredients are fresh, local, and easily accessible. And some restaurants, particularly ones that cater to tourists, even serve whale meat and other threatened species. Adventurous travelers who dont want to miss out on the countrys edible delights, fuel this exotic foodie tourism and orderthreatened species like grilled puffin and minke whale steak.

Its hard to fathom how someone can appreciate the beauty of these powerful, intelligent creatures during a wildlife or whale watching tour.then enjoy that same animal for dinner without any hesitation. But hoards of tourists do that every day. The Reykjavik Grapevine has a good article about this (read:Whale Watching Tourists Eating Whale).

Another thing that can make Iceland a particularly tricky destination for vegans is that its fruit and vegetable supply (particularly in the more rural areas) can be pretty meager. Since Iceland is an island destination with a cold climate and the majority of the countrys land mass is mountainous and volcanic, only a fraction of Icelands land is arable. Most vegetables are imported or grown in greenhouses, so the selection isnt always great and prices very drastically.

Despite some of the obvious obstacles Iceland poses for veggie travelers, it is definitely a place worth exploring and vegan and vegetarian travelers will do just fine.

Iceland is certainly no vegan paradise, as it is not well known for its veg-friendly cuisine. But most places can at least adapt one menu item to be made vegan. Foods incorporating locally grown barley are pretty common. And fresh rye (rgbrau)is popular throughout the country. Brennivn, another local specialty, is a traditional liquor made of potatoes and flavored with caraway seeds. Crowberries, blueberries, rhubarb, Iceland moss, wild mushrooms,wild thyme,lovage,angelica, and dried seaweed are also local ingredients that make up Icelandic cuisine. Locally grown vegetables most commonly available in markets are the more hardy vegetables that can survive cold climates (things like cabbage, turnips, rutabagas, and potatoes). Good travel foods like tomatoes, cucumbers, paprikas, and avocados, can often be found too. But they can often be quite expensive.

In the larger cities like Reykjavik and Akureyri, there are actually quite a few restaurants and health food stores that cater to vegetarians (listed further down in this article). Since you likely wont spend all your time in Reykjavik though, youll want to stock up on supplies while youre there.

In more isolated areas (which is basically most other places)it becomes a bit more difficult to find fresh ingredients. And youll have to be more creative and resourceful. This isnt difficult to do it just requires a bit more work. I have a more general list of vegan travel tips that will probably be useful as well, but here are some tips that I think apply specifically to vegan travel in Iceland.

Tips for Being a Happy & Healthy Vegan in Iceland

Vegan/Vegetarian Food in Iceland

Iceland has several restaurants that specifically cater to vegans and vegetarians.A more extensive list of vegan-friendly restaurants & health food stores in Iceland can be found on the Happy Cow Web site (with reviews, price ranges, etc.)but mentioned below are the few I managed to check out while I was there.

Veggie Places I Visited in Reykjavik

Please Note: I wrote this years ago and some of this info may be outdated. Always double check the actual Web sites before visiting these places.

A Naestu Grosum

Address: 20b Laugavegur (the main shopping street)Tel: 552 8410Mon-Fri: 11.30-14.00 and 18.00-22.00Saturday: 11-30-21.00Sunday: 18.00-22.00

Vegetarian whole foods restaurant with daily vegan specials, hearty rye bread, hummus, and chutneys.

Graenn Kostur

Address: Skolavordustigur 8B (Reykjavik) Tel: 552 2028.Open: Mon-Sat 11-30-21.00.Sunday: 16-00 21.00

Healthy, whole foods vegetarian restaurant with great wheat-free and vegan options and pitchers full of fruit-infused waters.

Kaffihusid Gardurinn (Ecstasys Heart Garden)

Small vegetarian cafe with daily soup and entree specials each day and always at least one vegan option. Soup is served with homemade bread and hummus.

Cafe Babalu

Skolavoroustigur 22a, City CentreReykjavik Iceland+354-5522278

Cozy cafe with wifi and some great veggie and vegan options (like vegan carrrot cake, chamomile soy latte, soups).

Kaffi Hjomalind

Cozy vegetarian coffee shop with vegan baked goods, nice coffee, wifi, community computer, a book library, and a room downstairs reserved for various classes/workshops/meetings/meditation. Good stuff!

Veggie Places I Visited in Akureyri

More Info For Vegans Traveling To Iceland

Guides and Articles:

Iceland for Vegans

The Idiots Guide to Being a Spendthrift Vegetarian in Iceland

Restaurants and Stores:

HappyCow Health Food Stores and Vegetarian Restaurants in Reykjavik

Vegetarian/Vegan Restaurants and Health Food Stores in Iceland

Vegetarian/Veg-Friendly Restaurants in Iceland

Blogs & Articles:

Veganlicious A Vegan in Iceland

Lolas Vegan Blog Vegan Vacation: Iceland

Bods Blog Vegetarian Iceland

Fredric Patenaude Eating Raw, Vegan, and Vegetarian in Reykjavik, Iceland

The Reykjavik Grapevine Vegan Iceland?

Veg Dining Land of Contraditions: Veggie Traveling in Iceland

Vegan World Trekker Sights, Sounds, and Vegan Tastes of Iceland

Vegetarian Travel Companies

IcelandVegetarian.com

Phrases for Vegans in Iceland:

g er grnmetista (I am a vegetarian)

g bora ekki kjt (I do not eat meat)

g bora ekki _______ ( I do not eat _____)

kjukling (chicken)

mjolfurafuroir (dairy)

Read the original post:

Vegetarian and Vegan Travel Guide - Iceland | Circle Our Earth

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.

Vegan refers to either a person who follows this way of eatingor to the diet itself. That is, the word vegan can be an adjective used to describe a food item, as in, "This curry is vegan", or, it can be used as a noun, as in, "Vegans like cookies, too."

Although there is some debate as to whether certain foods, such as honey, fit into a vegan diet, if you are cooking for other vegans, it is best to err on the side of caution and avoid these foods.Most vegans extend the definition of veganism to go beyond just food and will also avoid the use of all personal and household products tested on animals, and avoid purchasing and using all animal-derived, non-food products, such as leather,fur, and wool. There is some debate as to whether second-hand animal products, such as a leather jacket from a thrift store, can be included in a cruelty-free vegan lifestyle or not.

This is perhaps the most common question about veganism. A vegan diet includes all grains, beans, legumes, vegetables and fruits, and the nearly infinite number of foods made by combining them.

In addition, many vegan versions of familiar foods are available, so you can eat vegan hot dogs,ice cream,cheese,non-dairy yogurt andvegan mayonnaisealong with the more familiar veggie burgersand other meat substitute products.

Many foods are associated with veganism, such as soy milk, non-dairy milk substitutes, and tofu, but many non-vegans also enjoy tofu.You certainly don't have to like tofu in order to eat vegan.

Vegans also eat many of the same common and familiar everyday foods that everyone else does, such as a green salad, spaghetti, peanut butter sandwiches, and chips and salsa.

For example, foods such as a vegetarian burrito without cheese or sour cream would be vegan. A vegetarian Thai curry made from coconut milk is vegan. Pasta with tomato sauce or another non-meat and non-dairy sauce is vegan. Most bread is vegan as well.

Some people easily go from eating meat to vegan right away, while others struggle with their new commitment, or choose to go vegetarian first and then slowly omit eggs and dairy. There's no right or wrong way to do it, but you may want to learn about what's worked for other people. However you do it, keep your goals in mind and remember why you are choosing to adopt a vegan diet.

Originally posted here:

What Is a Vegan? What Do Vegans Eat?

With its latest email, Weight Watchers has gone one step further in providing support foritsmembers and potential members who embrace aVegan diet. Publishing a Cuisine Intensive web page assembling a list of Vegan: Essential Ingredients and cooking techniques, as well as organizing several recipes posted on their website through the years, Weight Watchers has taken one of its most official and publicstances to date acknowledging the growing population ofplant-based eaters.Weight Watcherssending an email to its members promotingtheheadline of The Ins & Outs of Eating Vegan would have been unfathomable several years ago it is truly a testament to the growing awareness of the benefits of a Vegan lifestyle, as well as thedemand for plant-based alternatives that has developed by leaps and bounds in recent times.

I wanted to share one of the listed recipes which has gotten rave reviews Senegalese Peanut Stew with Spinach and Sweet Potatoes.

Vegan Senegalese Peanut Stew with Spinach and Sweet Potatoes6 Servings | 5 Weight Watchers SmartPointsper serving

Ingredients:

Instructions:

Be kind, feel good.

Em

View original post here:

Vegan Weight Watchers

Over the last year, there have been debates amongst mostly non-white vegans and non-white animal rights folks about how intersectionality has been co-opted by mainstream veganism and has lost its original intention and meaning. Furthermore, there is suggestion that intersectionality doesnt dismantle systems of oppression, it just shows how either social identities and/or struggles are connected (i.e., one isnt just Black, but that their Black identity is influenced by sexual orientation, gender, socio-economic class, ability, etc).

Why do I start with Intersectionality, despite there being a rising backlash against it by many non-white anti-racism activists (vegan and non-vegan)?

I start with intersectionality because most people in the USA do not have a literacy around reality beyond a one-dimensional approach. I cant just jump into Black Marxism or decolonial world systems analysis without using intersectionality as a bridge and a way to move beyond one-dimensional or binary ways of trying to understand history, politics, economics, the food system, law, etc. Most of my work over the last decade uses intersectionality but is not bound to it or limited by it; its one of many pedagogies I use (others areEngaged buddhism, Black Marxism, Decolonial World Systems Analysis,). I am employing Intersectionalitybecause I am getting ready to set up the next phase of action> which is to then decolonize and dismantle this current inequitable system.

I find that most people I work with or talk to cannot dive into decolonizing and dismantling this oppressive system that currently has existed for 500+ years (at least here in the USA) until I first begin with basic concepts that social-identities are not existing in a vacuum, void from being affected by and affecting a system. The goal is not to get stuck in swirling around in making a game out of howeverything is connected (i.e. intersectionality)without taking the plunge todismantle it;even if it means for many of the white racial status quo to give up their possessive investment in whiteness ( I mention the racial aspect of oppression first because I come from a critical race studies and anti-racism background as it relates to my ethical consumption scholarship and have written about possessive investment of whiteness within the ethical vegan movement).

Interestingly, I keep on seeing more and more non-white activists who are actively taking a stance against oppressive systems (namely white supremacy, racism, neocolonialism, and neoliberal capitalist) claiming that intersectionality cannot do true justice or create equitable systems since it does NOT seek to abolish the present inequitable system (i.e., its current co-opted framing doesnt eradicate white liberal possessive investment in whiteness despite intersectionality gaining popularity among white liberal identified crowd.)

So, how do I approach the end goal (dismantling the present exploitative neoliberal capitalist model of equality) without addressing that we dont live in a one-dimensional vacuum? Like I wrote earlier, I use intersectionality as one of the tools but not theonlytool. I start here with these steps:

I come from the camp of intersectionality as used by and mostly for the unique situation that Black women in the USA were in (and currently continue to be) when Crenshaw first coined the concept several decades ago (when it was nothip for white folk to use, period). For me, my engagement with Crenshawsintersectionalityis incontinuation of and part of the Black radical tradition and even Black Marxist roots I come from as thousands of Black women are aware that sexism, poverty, anti-black racism, white supremacy are a result of a CAPITALIST/NEOCOLONIAL arrangement of power, resources, rights, etc. Id argue thatour collective intersectionality isnotthe same as the one that is now hip and even lucrative for white mainstream businesses and organizations to employ.Its more like a cosmetic diversity add-on that is a faade and even used many times of cultural capital for those least likely to be negatively affected by systemic racism.

However, do I abandon intersectionality now just because it is being co-opted more and more by a status quo the uses it in a trendy way but still doesnt truly want to demolish capitalism and covert-systemic forms of white supremacy ?

RIP Intersectionality? Nah, I am not ready to bury it just yet.

Dr.A. Breeze Harperhas a PhD in Critical Food Geographies. She isthe creator of The Sistah Vegan Project and the editor of the ground-breaking anthology,Sistah Vegan: Black Female Vegans Speak On Food, Identity, Health, and Society,is a sought-after speaker, writer, andconsultantat Critical Diversity Solutions (www.criticaldiversitysolutions.com).

Her most recently published book isScars: A Black Lesbian Experience in Rural White New England(Sense Publishers 2014).Scarsinterrogates how systems of oppression and power impact the life of protagonist 18 year old Savannah Sales, the only Black teenager living in an all white and working class rural New England town. In 2018, her latest book project will be published, tentatively titledBlack Mama Scholar: On Black Feminism, Food Ethics, And Toddler Tantrums .

Overall, Dr. Harperswork focuses on how systems of oppression- namely racism and normative whiteness- operate within the USA. She uses food and ethical consumptions cultures, within North America, to explore these systems. Her favorite tools of analysis are critical whiteness studies, decolonial world systems theory, Black feminisms, critical race feminism, critical animal studies, and critical food studies. She is known for usingengaged Buddhismas the choice method to explain her research andbroach these often difficult topics of power, privilege, and liberation.

Dr. Harperhas been invited to deliver keynote addresses and lectures at universities and conferences throughout North America. Her talks explore how and why people have unique relationships to food and wellness and how these relationships are impacted by race, socio-economic class, gender, sexuality and physical abilities.

If you are interested in having A. Breeze Harper speak at your college, conference or organization please contact her atbreezeharper@gmail.com. Learn more about her on her author andpublications page here.

Go here to see the original:

Sistah Vegan - Anti-oppression, food justice & veganism

Share2K Pin41K Tweet Stumble6K Flip Reddit344 +1

Shares 49K

I absolutely LOVE one pot meals! Especially on busy weekdays, they can be an absolute time saver! So this months roundup is all about easy vegan one pot meals!

I really love cooking, but sometimes I just dont have enough time to spend hours in the kitchen. Life can just be too hectic and lets be honest, after a long day at work we sometimes just want to crash on the couch and relax. These 30 vegan one pot meals are perfect for these days. All of these recipes are complete meals that are made in only one cooking vessel. This is not only super easy but it also means less washing-up. Yaaay!! I mean who would say no to less work, right?

As every month, I teamed up with some fellow food bloggers to provide you with an awesome list of vegan recipes for the whole family.

This roundup of 30 vegan one pot meals includes something for every taste.

We got:

All of these recipes look SO comforting, which makes them perfect for fall. Just click on the title beneath each photo to be redirected to the recipe. I hope you like these recipes as much as I do!

So lets get started

Super Creamy One Pot Pasta with Coconut Milk and Red Curry Paste

One Pan Vegan Chickpea Shakshuka by Nico from Yumsome

One Pot Kale Mushroom and Garlic Spaghetti by Lauren Caris Cooks

One Pan Mexican Quinoa

One Pot Peanut Sauce Noodles by Richa from Vegan Richa

Vegetable Jambalaya by Caroline from Taste Love and Nourish

Vegan One Pot Spaghetti with Vegetables

Vegan Crock Pot Lentil Chili Lindsay from Cotter Crunch

One Pot Farmers Market Pasta by Sue from The View From Great Island

One Pot Pad Thai by Florian from Contentedness Cooking

Vegan Paella with Artichokes and Smoked Tofu

Vegan Mac and Cheese by Michelle from Healthier Steps

20 Minute Vegan Alfredo by Brandi from The Vegan 8

One Pot Ratatouille Spaghetti by Aimee from Wallflower Kitchen

Vegan Hungarian Paprika Potato Stew by Evi from Green Evi

One Pot Vegetable Rice with Bell Pepper and Peas

Chickpea Sweet Potato Spinach Curry by Richa from Vegan Richa

Sprouted Lentil Chipotle Chili by Jess from Choosing Chia

Vegan Lentil Stew by Michelle from Healthier Steps

10 Minute Vegan Tomato Pasta by Anne from The Mostly Healthy

Easy Stove Top Enchiladas with Cauliflower Rice by Izzy from She Likes Food

One Pot Red Lentil Dal by Florian from Contentedness Cooking

One Pot Courgette Pea Lemon Pasta by Aimee from Wallflower Kitchen

One Pot Asparagus and Spinach Gnocchi by Evi from Green Evi

Kale Sweet Potato White Bean Skillet by Kelly from Tasting Page

Portobello Pot Roast by Melanie from A Virtual Vegan

Butternut Squash Chili by Julia from The Savory Tooth

Mexican Brown Rice by Swati and Tushar from Watch What U Eat

Vegetarian Enchilada Soup by Melissa from The Stingy Vegan

One Pot Spinach Rice by Swati and Tushar from Watch What U Eat

Shares 49K

See the rest here:

30 Easy Vegan One Pot Meals - Vegan Heaven

Greetings! Sunnie and I have been very bad bloggers lately. I thought I would break the drought with a long, long overdue post, and a first of its kind on Vegan8Korean a product review!

One of the biggest challenges of being vegan and eating Korean is the kimchi. Youve got to have kimchi, but so often, the available kimchis in stores are not vegan they have shrimp or other sea animals in them. This isnt always the case, and you can find vegan kimchi, but things get even more complicated if youre trying to find kimchi that doesnt have msg in it either (seriously, why do we need that crap in our healthy, pro-biotic kimchi?!).

We were contacted by the good people at Granny Choes to see if wed be interested in trying out their kimchi. They are available in some stores, but not around here, and so they mailed us over three sample jars in a cold pack. You can buy their kimchi directly from them online, so this was a good opportunity for us to check out how their shipping process works too as they arent yet available in stores in our area.

As you can see in the picture above, their kimchi is actually labeled vegan! Right there on the label! You dont have to look at the ingredients to figure it out yourself what a brilliant concept! Right away we can tell these guys are onto something here. They also dont have msg or artificial preservatives in any of their kimchis. Youre getting legit, healthy kimchi from them.

The three samples they sent us arrived in a cold pack, and we received a jar of the traditional cabbage kimchi, a white kimchi (this is the traditional, non-spicy kimchi that was in Korea before the chili pepper was introduced and transformed Korean cuisine), and one of my very favorite kimchis, ggakdugi, radish cube kimchi.

The first kimchi we sampled was the traditional, cabbage kimchi. Sunnies mom and dad were visiting us (well, visiting their grandson but we were here too), and so we had some hardcore kimchi experts lending their opinions to our review.

Our conclusion yummy! This was a good, solid kimchi. It is definitely a more traditional kimchi, meaning that some kimchis you find in restaurants are quite young and not aged, which makes them less sour, but your traditional kimchi will have a bit of that sour flavor and bite to it and thats a good thing. We had that here and really liked it.

The second kimchi we tried was the white kimchi. Now this is a very mild, non-spicy kimchi. Sunnie loves this kind of kimchi, but Ive never been a big fan of it. I like it better if it is sauteed, which gives it an almost buttery sort of flavor, but otherwise, its a bit mild for me. I go more for big flavors.

However, Sunnie, being a fan of these kind of kimchis, liked this one best of our three samples. Her mom also was a fan of it. The two of them went through this jar pretty quickly, and it was gone first.

The final kimchi we reviewed is one of my favorite kimchis, ggakdugi radish kimchi. This is one that I seldom get because its hard to find a vegan version available locally, and we dont make it as often as we make our regular, cabbage kimchi.

Unfortunately, this one, while very pretty, was our least favorite amongst the three. The main issue was the texture was a little too soft. We want some bite and crispness to it. We were all unanimous in this. I dont know if the softness was from being too warm in shipping, aging (kimchi is probiotic so the bacteria continues to culture and the kimchi changes as it ages), or just preparation, but we definitely wanted more crispness (that being said, I still ate the whole jar).

So, many thanks to Granny Choes for letting us review their kimchi (and apologies for taking so long to get the post up). Its great to have a company making healthy, vegan kimchi available. Check out their website to see if their products are available near you or to place an order directly from them!

Like Loading...

See more here:

The Vegan 8 Korean | Vegan food is good for your Seoul! : )

The following reviews are written by real-life Genuine Health customers. Individual results may vary.

Really love this protein powder! Of course, i use vanilla! 🙂 I had switched to another vegan brand for a while, and came back to this one. It digests so easily and does not sit heavy like some do. The amino acid profile is nice and high which is difficult to find! Please don't change this formula to anything else! Great stuff!

Vanillabn

I have a problem with bloating. I bought this product thinking that it will help me with gas. After my work out I usually wantto drink my protein powder with plain water. The chocolate flavor texture is very sandy and my stomach got bigger full of gas. My gas was release after 8 hours of embarrassment. I have tried it again after a week and still my experience was the same. Not sure why everyone here is having great experiences. Honestly I have never seen myself so bloated that I have to jump to release my bloatness. Just a thought

Che

I've tried different whey proteins and they always upset my stomach and gave me gas. I have not had an issue with this product. I have vanilla and I genuinely enjoy the taste. I've tried vanilla whey before and it left too much of a milk aftertaste, in a bad way. I find the chocolate flavour a bit too earthy for me, but I'm willing to try it again next time. The coconut flavour also has a nice tropical/pineapple aftertaste so I would recommend that as well! I'm very satisfied and am glad that I can get extra protein in my diet that is vegan and soy free!

eri

I have tried many protein powder formulas over the years and the "Genuine Health unflavored unsweetened fermented vegan proteins+" is by far the best I've ever had hands down. The most necessary factors for me are digestion, absorption. bloat & sustenance. This protein powder offers all of that and more. Aside from being beneficial to your gut, this fermented protein powder is super digestible, therefore allows your body to fully absorb the nutrients it contains giving your system the added benefits it needs. The unflavored formula allows you to add what you desire to your smoothies or other recipes without altering the taste you are trying to create. The added bonus of it being unsweetened is awesome for persons like myself who cannot tolerate stevia. It is getting increasingly difficult to find health products that does not contain stevia. In addition, it is totally loaded with the essential amino acids. Thank you "Genuine Health" for making such a wonderful product !!

Nicky

With no gallbladder I have to be careful what I eat because I get bloated and cramps from hard to digest foods. Some powders I have tried and really bloated me.It was my first time trying this protein powder so I blended it in my Vitamixer with just a cup of cold water for 1 minute, I wanted to get a true idea of the taste and effect without anything extra added.

It was very smooth and creamy with just water, no bad after taste whatsoever. I was very pleasantly impressed, then more impressed by how it made me feel after, it was easy to digest, no bloating or negative effects, I felt great.

So nice to find a great clean protein powder that ticks all the boxes for soy free, vegan, low fat, no agave or anything I have to compromise on. I look forward to trying out other products from this brand.

Calgary lass

Once I tried this protein powder I doubt I will ever switch again, it's easy to digest, high in protein and has a good taste to it. I've been using the unflavoured, but I really enjoy it blended with ice and soy or almond milk! Would highly recommend.

Aliya

Thank you Genuine Health,

Over 50

Over 50

First protein I've found that I've liked!

My naturopath recommended a protein powder and I didn't want one with extra sugar - I also wanted something vegan. My friend told me about this. I purchased it unflavoured - I mix it with water every morning and drink it straight. It tastes just fine, no troubles getting it down and no bloating issues. It's the first protein powder I ever re-purchased.

Criss

Tried numerous protein powders and couldn't find one I liked. Either they were too bland, too sweet, horrible after taste, felt too bloated, or too hungry after. But this stuff is amazing!! Have the protein vanilla and cannot wait to try the chocolate next. Thank you sooo much for this!!

Helena

Yummy for my tummy! No funky side affects.

The best I've ever had. I can feel it hit my system very quickly, and does not make me sick to my stomach whatsoever. No bloating no heavy feeling. After using this protein I really don't have the desire to try anything else. It goes down easily and makes me feel great.

Satisfied Angie

Love, love, love it. The chocolate flavour is so good. I really enjoy blending in a little banana, blueberries, flax seeds and nut butter for a super shake.

Doris

I quite liked the taste of the chocolate flavoured protein+ and am looking forward to trying the vanilla. Having tried quite a few other plant proteins, I find that this one is superior in it's digestibility and unlike the others, there is not a feeling of heaviness or discomfort of any kind, quite the opposite. I feel as though it has a beneficial, nourishing affect that is very agreeable energetically to both physical and mental balance and performance.

Corry

The vanilla taste so good and it keeps me full until lunch time. I recommended this to all of my friends that are trying to lose weight and they love it also. It really works for losing weight.

DJ

Genuine Health's fermented vegan proteins+ has turned this skeptic into a believer! Honestly, I have tried them all and I can't/ won't consume things that don't taste or make me feel great. I tried this protein a few times at various health shows and was never sold on the flavour (I am really sensitive to stevia after-taste). However, after trying many others and never being satisfied I bought a tub from a friend. It was supposed to be the unsweetened unflavoured variety but I ended up with the natural vanilla instead. I dug into it thinking I'd just choke through it and see how it made me feel... this is where things changed. Blended with frozen bananas the vanilla is unreal tasty, smooth, minimal to no after-taste, and the kicker??? I felt AMAZING - no bloat! I have now powered through a tub of the vanilla and onto a tub of the unflavoured which I like equally well. My morning green smoothies used the leave me bloated (even without protein added) and hungry shortly after. I now enjoy my smoothies, I keep them simple (usually water, frozen fruit, fermented vegan proteins+) and I feel so good after for much longer than before. I have been vegetarian/ vegan 3+ years and even before this had low iron/ B12 - I can't say it was the fermented vegan proteins+ for sure made the difference but it's the only real dietary change I've made and my recent blood work showed my ferritin stores doubled and my B12 was off the charts (no supplements being taken). So to sum it up, this product tastes good, makes me feel great, and seems to be doing my health a favour. If you've read this far you're probably wondering why the rave review and only 4 stars? I would do 4.5 if I could and the only reason for the .5 star off is because of the stevia & not all of the ingredients are organic and I would really prefer they were. I won't be without this product though and anyone on the fence should give it a try - it might just change your world!

Stephanie D

We purchased this product a week ago to try it out (vanilla). Dissolves very well in almond milk and doesn't seem to turn to a cement type material if you don't wash the glass right away. Not sure what that says about other protein powders I have used. Tastes good with no chemical after taste like most other protein powders.

calgary couple

Follow this link:

fermented vegan proteins+ | Genuine Health