London, United Kingdom-based brand Oliver Co. has launched the worlds first vegan leather accessories made from a combination of apple waste and wood. Created by 27-year-old Matt Oliver, Oliver Co. aims to become the most sustainable accessories brand on the planet without compromising on style or functionality. The companys first collection of vegan wallets and cardholders are created using its innovative wood leather material (made from thin sheets of wood bonded to fabric using an environmentally friendly adhesive) and apple leather (created using 50-percent apple waste and 50-percent polyurethane).

Our journey of becoming a vegan brand started with our concern about the environmental and ethical impact of the leather industry, Oliver told VegNews. At the same time, there were a number of incredible innovations in vegan bio-based materials being developed all around the world. It became an easy choice for us and one that has become integral to the company. Oliver Co. is already working on future collections, which include clutch bags, pouches, and laptop cases made with apple leather.

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London Brand Creates Vegan Leather Accessories From Apple Waste and Wood - VegNews

There are countless delicacies where veggies are the star (Shutterstock)

Are you considering giving up on meat? Well, it is obviously greener on the vegetables side and there are countless delicacies where veggies are the star.

ALSO READ: Five foods that are good for hyperactive kids

While going vegan widens your exploration margins, there are a few things you need to think about if you are considering veganism:

Protein power

You have to ensure that you have enough protein in your diet to meet your bodys demands and requirements. Good news is, you can readily find all the vitamins and minerals you need from your vegetarian diet.

To ensure that you get the full complements of proteins, you can consider eating varied sources. You can eat beans, seeds, pulses, nuts and even grains.

Calcium intake

Now that dairy will no longer be an option, you need to figure out how to add calcium to your diet. There are consequential health impacts of low calcium in diets including high risk of osteoporosis - which is higher in vegans.

You can easily incorporate calcium in your diet by thinking about what you are eating. A good place to start would be to get fortified dairy alternative milks instead of the unprocessed nut milks that are not calcium fortified.

ALSO READ: Seven interesting uses of tea bags other than prepping tea

Other common sources of calcium are the green leafy vegetables, such as kales, nuts and dried fruit. Consider variety in your vegan diet (Shutterstock)

Other nutrients

There are nutritional concerns that are associated with having a vegan diet.

Being low in iodine is a common side effect of a vegan diet and it can cause thyroid problems. To curb this, you can consider using iodide salt to cook. Another way would be to throw in sea vegetables to your diet from time to time.

For zinc, you may need to include dried beans in your diet as they are rich in the mineral. For omega 3 fatty acids, you can consider adding some flax seeds, soybean oil or walnuts to your diet.

Iron levels

If you have a history of anemia, you may have to consult your doctor before you start your vegan diet since consuming iron in a complete plant based diet can be a challenge.

ALSO READ: Seven food items you should never refrigerate

To ensure you have some iron in your diet, you can consider regularly having some fortified cereals, beans, lentils, leafy green vegetables, sesame seeds and dried fruits.

You can add in some vitamin C sources, such as fruit juice, as the vitamin C helps in the absorption of more iron.

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Variety

Knowing how to cook only a couple of plant based dishes can be quite restrictive.

In as much as you could be getting satisfied by taking your limited options, they will not be covering your nutritional needs.

A good tip would be to consider looking up some vegan recipes online or getting a vegan cookbook.

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The views and opinions expressed here are those of the author and do not necessarily reflect the official policy or position of Evewoman.co.ke

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What to know before going vegan - The Standard

Vegan Diet:

This report studies the Vegan Diet market with many aspects of the industry like the market size, market status, market trends and forecast, the report also provides brief information of the competitors and the specific growth opportunities with key market drivers. Find the complete Vegan Diet market analysis segmented by companies, region, type and applications in the report.

Vegan Diet market is segmented by Type, and by Application. Players, stakeholders, and other participants in the global Vegan Diet market will be able to gain the upper hand as they use the report as a powerful resource. The segmental analysis focuses on sales, revenue and forecast by Type and by Application for the period 2015-2026.

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Vegan Diet Market in its database, which provides an expert and in-depth analysis of key business trends and future market development prospects, key drivers and restraints, profiles of major market players, segmentation and forecasting. A Vegan Diet Market provides an extensive view of size; trends and shape have been developed in this report to identify factors that will exhibit a significant impact in boosting the sales of Vegan Diet Market in the near future.

This report focuses on the global Vegan Diet status, future forecast, growth opportunity, key market and key players. The study objectives are to present the Vegan Diet development in United States, Europe, China, Japan, Southeast Asia, India, and Central & South America.

Segment by Type, the Vegan Diet market is segmented into Plant Protein, Dairy Alternatives, Meat Substitutes, Others, etc.

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The Vegan Diet market is a comprehensive report which offers a meticulous overview of the market share, size, trends, demand, product analysis, application analysis, regional outlook, competitive strategies, forecasts, and strategies impacting the Vegan Diet Industry. The report includes a detailed analysis of the market competitive landscape, with the help of detailed business profiles, SWOT analysis, project feasibility analysis, and several other details about the key companies operating in the market.

The study objectives of this report are:

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The Vegan Diet market research report completely covers the vital statistics of the capacity, production, value, cost/profit, supply/demand import/export, further divided by company and country, and by application/type for best possible updated data representation in the figures, tables, pie chart, and graphs. These data representations provide predictive data regarding the future estimations for convincing market growth. The detailed and comprehensive knowledge about our publishers makes us out of the box in case of market analysis.

Reasons for Buying this Report

Table of Contents

Chapter 1: Global Vegan Diet Market Overview

Chapter 2: Vegan Diet Market Data Analysis

Chapter 3: Vegan Diet Technical Data Analysis

Chapter 4: Vegan Diet Government Policy and News

Chapter 5: Global Vegan Diet Market Manufacturing Process and Cost Structure

Chapter 6: Vegan Diet Productions Supply Sales Demand Market Status and Forecast

Chapter 7: Vegan Diet Key Manufacturers

Chapter 8: Up and Down Stream Industry Analysis

Chapter 9: Marketing Strategy -Vegan Diet Analysis

Chapter 10: Vegan Diet Development Trend Analysis

Chapter 11: Global Vegan Diet Market New Project Investment Feasibility Analysis

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Reports and Markets is not just another company in this domain but is a part of a veteran group called Algoro Research Consultants Pvt. Ltd. It offers premium progressive statistical surveying, market research reports, analysis & forecast data for a wide range of sectors both for the government and private agencies all across the world. The database of the company is updated on a daily basis. Our database contains a variety of industry verticals that include: Food Beverage, Automotive, Chemicals and Energy, IT & Telecom, Consumer, Healthcare, and many more. Each and every report goes through the appropriate research methodology, Checked from the professionals and analysts.

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2020 Vegan Diet Industry Applications Analysis by Global Market Sales, Share, Size, Opportunities, Types, Status and Forecasts to 2026 - Latest Herald

Avocados are not just a vegan favorite, avocados are everyones favorite. Theyre a creamy and delicious addition to your meal. Plus, avocados are super versatile. They work well with so many different cuisines and can even be used with savory or sweet recipes (if you havent made avocado chocolate pudding or ice cream youre missing out.) While avocado toast is a truly divine invention, there are so many other delicious ways to eat avocados. If you need some inspiration, check out these 15 vegan recipes with avocado!

We also highly recommend downloading theFood Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! And, dont forget to check out our Avocado Archives!

Source: Avocado Tofu Chocolate Mousse

Whats not to love about a healthy dessert made with plant-based vegan goodness like this tasty Avocado Tofu Chocolate Mousse by Diane Smith? Its great for a snack or its elegant for dinner guests and so easy to put together. Youll be out of the kitchen in a flash.

Source: Cheesy Tofu Breakfast Bagel

Recreate an eggy and comforting breakfast with this savory tofu, avocado, and caramelized onion sandwich. In addition to being a savory delight, Hailee Repkos Cheesy Tofu Breakfast Bagel is filling and protein-packed. Yum!

Source: Veggie Dragon Roll

Sushi. Is there anything better? While people normally associate sushi with raw fish, it actually lends itself really well to a variety of vegetables, most notably the humble avocado. There is something so delicious about the combination of sushi rice, seaweed and avocado with a little soy sauce to dip it in. There are so many other choices besides just avocado that you can use too, and its really just a matter of what you like. Dragon rolls are typically made with some type of fish (usually eel or shrimp), but this version uses tofu to get that meaty texture instead. They are always served inside out with the rice on the outside and topped with sliced avocado and a spicy mayo sauce. Try out Lindsay Clarkes Veggie Dragon Roll youll love it!

Source: Green Pea Guacamole

Youll love the addition of peas makes this Green Pea Guacamole by Deena Mehta. Its a good, sneaky way, to add fiber and protein to a snack.

Source: Matcha Avocado Smoothie

Thick, creamy and crazy delicious, this Matcha Avocado Smoothie by Kat Condon is chock full of healthy antioxidants and fats plus plant-based protein!

Source: Roasted Corn and Avocado Salad

The vegetable base in Nita Ragoonanans Roasted Corn and Avocado Salad is perfect for when youre wanting something crunchy and refreshing. With the creaminess of the avocado, youre getting in your daily healthy fats, as well. This salad goes well as a side to any meal, or simply eat it right out of the bowl.

Source: Panko-Crusted Avo Wedges

Mix and match Chinese and Japanese ingredients in this unique avocado side dish. For a homemade sweet-and-sour sauce, we swap in citrusy tangerine juice for the more classic pineapple juice, and for the avo wedges we use light and flaky Japanese panko in place of bread crumbs. Everyone will love these Panko-Crusted Avo Wedges by Avocaderia; Alessandro Biggi, Francesco Brachetti and Alberto Gramigni!

Source: Sweet Potato Mash With Dill Avocado Sauce

This Sweet Potato Mash with Avocado Dill Sauce by Michele Elizabeth is a super quick and easy week night meal to toss together, and leftovers are even better the next day for lunch!

Source: Avocado Chocolate Cream Bars

Avocado. Chocolate. Two things that dont seem to go together, but let Tiffany Kinsons recipe for Avocado Chocolate Cream Bars show you that they actually do!

Source: Guac Tots With Pico de Gallo

Freezing the avocado filling first ensures perfectly shaped tots and makes frying a cinch. You can prepare the tots ahead of time and freeze them for later; theyll keep for up to three months. Theyre great to pull out for casual get-togethers Be careful, though: Kids and adults both love them, and these Guac Tots With Pico de Gallo by Avocaderia; Alessandro Biggi, Francesco Brachetti and Alberto Gramigni go fast!

Source: Magical Summer Rolls

Beautiful, colorful, and absolutely magical-looking, these Magical Summer Rolls by Natalie Yonan are the perfect light lunch for warm weather days. These summer rolls are lined with polka beets and golden beets, so not only do they taste delicious, theyre also a feast for the eyes. Creamy, homemade almond butter sauce pairs perfectly with their crisp texture and fresh flavor.

Source: Pistachio Avocado Ice Cream

Smooth, creamy, sweet, nutty the delicate richness of this Pistachio Avocado Ice Cream by Clean Desserts, Karielyn Tillman will make your summer day so much brighter! Satisfy your ice cream craving with this terrific and healthy option.

Source: Avocado Pesto Pasta

The perfect delicious meal for lazy or busy days. Avocado and pesto are such beautiful flavors that come together to make this creamy Avocado Pesto Pasta dish by Lenny Wu!

Source: Marinated Kale Salad

This Marinated Kale Salad by Nikki and Zuzana comes together in just 10 minutes and you can serve it as a side dish or a main meal. The salad has kale, bell pepper, and tomato. Then its topped with a delicious mixture of avocado, hemp, garlic, lemon, tamari, and celery. Such a flavorful light meal or side dish. This marinated kale salad is such a tasty way to get in your leafy greens.

Source: Frozen Mini Mojito No Bake Tart

Turn your go-to drink order into your new favorite no-bake dessert! This Frozen Mini Mojito No Bake Tart by Courtney West has the cocktails classic flavors of lime and mint, with a creamy avocado-based filling. So its basically the perfect summer dessert. Who doesnt love a raw tart? Keep it in your freezer for when you need a refreshing treat. Or bring it to a party and impress all of the guests with your skills! Either way, you have to make this no bake mojito tart!

Reducing your meat intake and eating more plant-based foods is known to help withchronic inflammation,heart health,mental wellbeing,fitness goals,nutritional needs,allergies,gut healthandmore! Dairy consumption also has been linked to many health problems, including acne,hormonal imbalance,cancer,prostate cancerand has manyside effects.

For those of you interested in eating more plant-based, we highly recommend downloading theFood Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about theenvironmentalandhealth benefitsof aplant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to theOne Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please considersupporting usby donating!

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15 Vegan Recipes with Avocado that Aren't Avocado Toast! - One Green Planet

HomeFood & Beverage(Non) Dairy Queen The First Vegan Dilly Bar Launches in Texas, Vegas & New York Dairy Queen

North American fast food and ice cream chain Dairy Queen has announced on social media that it will soon be launching a vegan version of their classic Dilly Bars. This follows a campaign from PETA and coincides with the escalation of young people seeking vegan alternatives for their favorite foods.

The new product is a coconut milk-based ice cream cased in vegan chocolate. Currently, two stores in Louisianna have the bars in stock while participating locations in Houston, TX; Bloomington, MN; Las Vegas NV; and New York, NY expect to offer them soon. Customers are encouraged to call their local Dairy Queen to request that it carries the non-dairy Dilly Bar.

PETA Executive Vice President Tracy Reiman welcomes the news: After years of offering treats made with cruelly obtained cows milk, Dairy Queen is finally embracing a delicious dairy-free dessert. PETA thanks the company for adding this vegan option and looks forward to seeing it hit the spot with kind customers.

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(Non) Dairy Queen - The First Vegan Dilly Bar Launches in Texas, Vegas & New York - vegconomist - the vegan business magazine

Should you change your diet because Liam Hemsworth had a kidney stone?

About 1 in 10 people develop kidney stones, but when the one is Liam Hemsworth of Hunger Games fame, it gets attention. And when Hemsworth announced that he was rethinking his vegan diet after 4 years because of the condition, it created a lot of headlines and buzz. What do we know about his diet, kidney stones, and a plan you can follow to minimize your risk of painful kidney stones?

In an interview in Mens Health, Hemsworth reported that he required surgery earlier this year for a kidney stone composed of calcium oxalate, the most common form of stone. He indicated that his stone was from having too much oxalate in his diet. Oxalates are really high in a lot of vegetables including specifically spinach, almonds, beets, and potatoes. Every morning, I was having five handfuls of spinach and then almond milk, almond butter, and also some vegan protein in a smoothie, he said.

There is ample medical evidence to assure you, and Liam, that maintaining a vegan diet with a few modifications is actually the best plan to avoid a first, or recurrent, kidney stone of any kind.

In studies done over 20 years ago examining the rise in kidney stones requiring therapy, increasing animal protein consumption from meat, fish, and poultry coupled with a decrease in fiber intake, the hallmarks of the Western diet, were to blame. A more recent study looked at the risk of kidney stones with various kinds of animal protein. Beef, fish, and chicken were all judged to raise the risk of forming stones, and limiting these foods was advised. Finally, a study from Europen that included 50,000 subjects found that vegetarians had a lower risk of kidney stones than meat-eaters.

Other factors beyond animal protein intake have been studied and have focused on excess sodium intake and inadequate hydration as major factors in kidney stone formation. In a review of diet and stone formations, the DASH (Dietary Approach to Stop Hypertension) program was recommended as it is low in salt, low in meats of all kinds, and high in fiber from fruits, vegetables, and whole grains. In a randomized diet study of 120 men with the same kind of stone that Liam had, calcium oxalate, a diet low in sodium and meat was judged to provide the most protection against recurrent stones. In a study from Harvard Medical School of nearly 200,000 subjects, a diet rich in fruits and vegetables with adequate hydration could lower the risk of kidney stones by 50 percent.

What about the oxalates that Hemsworth indicated where high in plant foods? In a recent review article on the risk of kidney stones and diet as found in vegetarians and vegans, the researchers warned against high intake of animal protein and recommended balanced vegetarian diets.

In terms of oxalates, studies at Harvard Medical School have downplayed the importance of dietary oxalates in kidney stone formation. Increased dietary spinach in these studies raised the risk of kidney stones in some groups by a small amount. In fact, there are only three greens that concentrate oxalates and they are spinach, beet greens, and Swiss chard. They can have over 100 times the oxalate concentration of kale, for example. There is great variability between persons in the efficiency of GI absorption of dietary oxalates. Stone formers may absorb more dietary oxalates and that may a much more important factor in stone formation than the diet choices he was making.

What is the dietary advice I wish Hemsworth knew in order to avoid further kidney stones? They would be to:

Overall, the headlines, and any recurrent kidney stones, could have been avoided if Hemsworth would simply have switched to 5 handfuls of kale, arugula, or romaine in his smoothie in place of spinach.

Dr. Joel Kahn is Professor of Cardiology, Summa cum Laude grad, Kahn Center for Longevity and GreenSpace & Go, author, The Plant Based Solution.www.drjoelkahn.com@drjkahn.

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Article Name

Vegan Diet and Kidney Stones: What You Need to Know

Description

Does a vegan diet increase or reduce the risk of developing kidney stones? Here's everything you need to know about this condition.

Author

Dr. Joel Kahn

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LIVEKINDLY

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Vegan Diet and Kidney Stones: What You Need to Know - LIVEKINDLY

Miami, FL-based vegan bakery and decorating studio Bunnie Cakes recently launched its Party in a Box to help South Floridians celebrate birthdays at home during the coronavirus pandemic. The box ($25) is meant for a party of six to eight people and includes eight colorful balloons, 24 candles, eight party blowers, two confetti poppers, a cake topper, and a Happy Birthday banner.

To complement the Party in a Box, Bunnie Cakes is offering local delivery for its cakes (5-inch starting at $45), cupcakes (a dozen starting at $27), and savory empanadas ($3.50 with three fillings available: Black Bean, Mexican Chorizo, and Smoked Chorizo). The companys cupcakes are also available at select Whole Foods Market locations in South Florida.

A birthday cake is the centerpiece for any birthday celebration, Bunnie Cakes owner Mariana Cortez said. We want to continue to provide a sense of normalcy to our customers, especially for children who are celebrating their birthdays during this unprecedented season. We also want to serve families with diet restrictions such as allergies or who are vegan or gluten-free since quality birthday cake options that cater to those dietary needs are hard to find.

Additionally, Bunnie Cakes offers do-it-yourself kits, including a Cookie Making Kit ($30) which comes with ingredients to make chocolate chip cookies, two aprons, and two surprises for children; and Cupcake Decorating Kit ($30 for regular, $34 for gluten-free) which includes six large cupcakes and frosting, fondant, and sprinkles for decorating, along with two aprons, spatulas, and fun stickers.

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Vegan Bakery Launches At-Home Birthday Party Kit With Candles, Confetti, and Balloons - VegNews

Okay, so your latest attempt at homemade sushi resulted in something that resembled a cross between a misshapen seaweed burrito and rice log pilaf. Not to fear, our roll-impeded friend. Maybe stick to perfecting that Pinterest banana bread recipe, and reach for that handy delivery app. We got you covered with seven spots offering the sushilicious vegan options of your dreams!

West Hollywoods newest vegan gamechanger, L.O.V.E, is the sister restaurant of beloved healthy hot spot H.O.P.E in Studio City. Opened at the end of February, L.O.V.E is already making waves with 5 stars on Yelp and a bevy of loyal customers for a reason. Serving a range of only fresh, organic, fusion fare from Japanese, Thai, and even South of the Border, cuisines, theyve got their own sushi menu that will have you truly questioning what kind of witchcraft goes on in their kitchen. Most of the dishes are gluten-free, and their sushi game is at Serena Williams status, cranking out flavorful hits like Crispy Rice (crispy rice topped with spicy tofu, avocado, jalapeno, green onions, shiitake teriyaki sauce), Mango Avocado Roll (mango, avocado, cucumber, takuan, yamagobo, mild tofu, creamy spicy yuzu sauce), and Tempura Roll (pumpkin, asparagus, carrot). The house-made sauces atop fresh ingredients plus the genius flavor amalgamations of each dish guarantee this will have all your pescatarian friends joining the L.O.V.E fan club. Dont forget to also treat those taste buds to L.O.V.E.s Thai Tea or their Banana Spring Rolls with Thai Coconut Ice cream to round out that perfectly palpable order.

Delivery or pickup: Postmates

Hours: Mon-Sat 12pm-3pm, 5pm-9pm

Celeb hot spot Katsuyas new delivery-only restaurant stemmed from a single menu item so popular, they decided to create an entire concept around it. Known for their perfectly grilled blocks of sushi rice covered with toppings, this expertly charred fan favorite gave birth to Krispy Rice. The brand delivers their sushi treasures in super Instagrammable portable bento containers too cute not to reuse after youve devoured all your bounty. Titan SBEs brainchild allows you to customize your box with all the vegan options they offer, including fancy favorites like Truffle Avocado Krispy Rice, Truffle Avocado Handroll, and the Truffle Avocado Cut Maki Roll, or classic fresh satisfiers like the Avocado Cut Maki Rolls, Cucumber Cut Maki Rolls, and Edamame. The flavors are high-end, clean, comforting, and will transport you to a wonderful time of four-inch heels, crisp button downs, and being closer than six feet. Bonus: no LA traffic or chances of running into paparazzi!

Delivery or pickup: Postmates, Uber Eats, DoorDash, Grubhub, and Caviar

Hours: Daily 11am-11pm

Hollywoods famed restaurant with the most epic view has recently teamed up with Heal Los Angeles Foundation to support healthcare heroes during this time. Yamashiro is doing their part during this time by participating in the #ShareAMeal program, where for every Bento Box purchased, the legendary OG hotspot will donate a meal to one healthcare professional at a neighboring hospital. For just $12 a bento box, youll be able to share a meal with a local hero. Write in the notes that you want the vegan option and youll get an adorable lunch of steamed rice, cucumber salad, edamame, nigiri rice ball, veggie roll, and seasonal vegetables. This perfectly curated lunch treat will come in its own reusable bento container, and will have you smiling at its portability and symmetry. Yamashiro is also out here to keep you from boredom as they are now offering Sake to Go for delivery or pick-up orders. Add a bottle of their Nigori, a soft fruit blend with notes of cherry blossom and white grape, or up your game with the Hiro Red Junmai, a delicate, silky blend with notes of melon, tapioca, and white pepper.

Delivery or pickup: Yamashiros website andCaviar -Free delivery on your 1st order!

Hours: Thurs-Sat, 5-9pm

The OG when it comes to vegan sushi, Shojin has been serving up fire sushi thats additionally gluten-free, macrobiotic, organic, and all natural since before Impossible Burger became trendy. Delivering some of their greatest hits out of their DTLA location, choose from savory combos like the Sushi Lover #1 (Baked Crab Cake Handroll, Shojin Dynamite Roll, Crunchy Tiger, Baked California Roll) or their Lunch Bento Box 24 which lets you choose one of their bomb sushi rolls (Shojin Dynamite Roll, Pirates of the Crunchy, Baked Cali Roll, or Shojin Roll 2020), #1 side (Stuffed Shiitake Mushroom, Green Forest-half roll, Gyoza, Miso Soup, Ice Green Tea Ginger Cooler, and #2 side (Orange Chicken & Vegetable, Forest-half roll, Gyoza, Miso, or Iced Green Tea Ginger). With generous portions and unique seasonal combinations, Shojin never disappoints and always delights. Feeling the need for some variety? Add one of their comforting bowls of ramen or their famous Matcha Green Tea Cake. Youll be full, satisfied, and ready for a leisurely nap!

Delivery of pickup: In-house delivery, DoorDash, and Grubhub

Hours: Tues-Fri, 4-8pm and Sat-Sun1-8pm

Where hipsters and trendy power-walking yoga moms get their sushi fix, family-owned Kombu is known for their staple vegetarian sushi menu (which is actually vegan). The brother-sister run restaurant provides their customers with traditional Japanese flavors with a contemporary twist, resulting in the familiar classic flavors you love with some surprises in the mix! Merging creative ingredients to craft rolls like their Hippy Roll (Shiitake mushrooms, inari, cucumber, gogbo, and scallions) and their Vruit Roll (avocado, asparagus, cucumber, cilantro, gobo, mango, serrano pepper) takes your taste buds to new places. Looking to stick to something more classic? Select local winners like the Veggie Roll (avocado, asparagus, cucumber, gobo, kalware, sprouts), or the Veggie Crunch Roll (assorted vegetable tempura roll). In addition to being available on all the usual delivery apps, the rolls are also available directly from their website, giving you their Happy Hour menu prices, like, $10 or under a roll!

Delivery of pickup: In-house delivery, Postmates, DoorDash, and Grubhub

Hours: noon-9:30pm

The most vegan-friendly non-vegan sushi place youll ever encounter, Blue Bird is a god among men when it comes to quality vegan sushi. Their vegan menu is just as extensive as their regular sushi menu and could fool even the most cunning of sushi fish connoisseurs. This local favorite attracts sushi lovers from all over LA and surrounding areas with specialties like their LB Vegan Roll (baked vegan scallop on top of their veggie roll), the Popeye Roll (spinach vegan cheese, fried shitake, veggies, avo, wrapped in soy), and their Vegan Tuna Sushi (vegan tuna nigiri on rice which will have you doing a double take). Their miso soup is fresh, savory, and out of this world, and they are constantly adding new vegan mastermind concoctions onto their daily specials list. If there was such a thing as homestyle sushi, Blue Bird would be the spot, where customers are greeted like family and treated as such. Bonus: Blue Bird is offering buy 1 roll, get the 2nd roll 50% off every day until the pandemic ends for pickup orders only!

Delivery of pickup: Postmates and Uber Eats

Hours: Mon, Wed, Thurs, Fri 5-10:30pm, Sat 1-10:30pm, Sun 4-10pm

We can all agree that health is wealth, and at Wild Living Foods, their key focus is to provide a matrix of nutrient dense and healing plant-based foods. Youll munch away at their delightfully fresh and organic ingredients never thinking twice about the fact that everything is raw. Choose from body-loving favorites like the Dynamite Roll (cashew cheese, red cabbage, tomato, avocado, ginger, red onion, coco jerky, ranch), the Spicy Tuna Roll (almond tuna, tomato, mustard, BBQ kale chips, spicy chipotle mayo, avocado, red cabbage) and the Mango Roll (macadamia cauliflower rice, mango, avocado, spring mix). Dont forget to add a pint of their decadent dairy-free ice cream like their Chocolate Chip Salted Caramel Cookies or Bean Strawberry Mint for the perfect night in.

Delivery or pickup: Postmates, DoorDash, Grubhub, Uber Eats, Caviar, and ChowNow

Hours: Daily 9am-9pm

RELATED: 8 Vegan Brunch Spots in L.A. Offering Takeout and Delivery

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Where to Get Vegan Sushi Takeout and Delivery in Los Angeles - VegOut Media LLC

In the opening sequence of The Game Changers documentary, presenter James Wilks a former mixed martial arts champion explains that his interest in veganism started when he got injured and began genning up on recovery.

He claims to have spent 1,000 hours researching recovery-boosting nutrition. One thousand hours? Assuming he studied 9am to 5pm without lunch breaks, thats a full six months of solid reading. Anyway, amid these mountains of paperwork, he stumbled upon an article purporting to prove that Roman gladiators (the original professional fighters) ate a mostly plant-based diet.

Wilkss mind is blown. Over the rest of the film, he advances the case, in no uncertain terms, that eating only plant-based foods is better for recovery, health and crucially sporting performance. It was no surprise, then, The Game Changers garnered enormous attention, even among ordinarily hard-headed cyclists.

Full disclosure to kick off: I eat a mostly plant-based diet; Im not a strict vegan, but I avoid meat and dairy products most of the time (largely for ethical reasons). If my position were prone to bias, it would be skewed in favour of The Game Changers its message that veganism boosts sporting performance is good news for me. My job here, though, is to be unswervingly objective in answering this question: will going vegan make you a fitter, faster cyclist?

Adam Hansen cut animal products out of his diet three years ago

Quite early in the film, we meet Dotsie Bausch, the seven-time US national champion and Olympic silver medallist. This is the segment for the cyclists. Bausch tells us that she was in her mid-30s and ready to retire when she switched to a vegan diet, from which point she unexpectedly just kept getting better pointing out that she went from struggling to leg-sled 300lb to pushing 585lb in sets of 60 reps.

She relives the pinnacle of her career: silver in the team pursuit at the London Games, where she stood on the podium aged 39.5 years Im still the oldest person in my event to even go to the Olympic Games.

The film implies the Americans late-career improvements were the result of her switch to a vegan diet. However, it doesnt take much research to discover Bausch took up cycling relatively late, aged 26, as part of her recovery from an eating disorder. In light of which, the fact she was still improving at 35 was perhaps not so much proof of plant power as the natural development of a huge talent that for many years had lain dormant and/or been hampered by improper fuelling. Of course, this is to take nothing away from her remarkable achievements.

I contacted Bausch by email and asked what made her so confident her improvements were the result of diet over and above other factors.

Truly, this was the one thing that I changed, she replied. My coach and my training stayed consistent it was the diet change that gave me this advantage. And, lets be honest, I wasnt getting any younger when my body should have been resisting and slowing me down, I was actually getting fitter, stronger and more resilient.

Bausch is a passionate advocate of veganism, and as a plant-powered athlete has become a professional influencer on the topic (dotsiebauschusa.com). Her anecdotal evidence is compelling but is it supported by hard science?

Read the full article in this weeks Cycling Weekly magazine that includes nutritious recipes from a top cycling chef that can be made with store cupboard items, an honest look at supplements and which ones you need and how the pros used to eat. You can take out a subscription to Cycling Weekly or its available in supermarkets and newsagents.

Read the rest here:

The truth about veganism and cycling - Cycling Weekly

Current social distancing orders are driving untold numbers of home-bound vegans into their kitchens to knead bread dough and hand-mix cookies as a way to cope with life under quarantineand that stress-relieving pastime just so happens to be what VegNews editors have been doing a lot of lately, too. We know that one of the best ways to ease anxiety can be found right in our own kitchens, and these days more than ever we cant imagine life without our mixers, spatulas, and fully stocked baking cabinets. Here are the eight recipes we turn to on days when were in need of a good baking session. Be warned: these recipes will make you want to start preheating your oven, too.

1. Turtle Oatmeal Cookies When in need of a cookie that is equally comforting and impressive, VegNews New Products Editor Sarah McLaughlin turns to Angela Liddons Turtle candy-inspired oatmeal cookies, which are hearty and chewy and studded with pecans, chocolate, and Medjool dates. Ive made them for friends and family and theyre always a hit, McLaughlin said. A really good cookie if you like texture and crunch and chewy all in one.

2. Soft Peanut Butter Cookies VegNews Senior Editor Richie Bowie delights in cookies that are rich and sweet, which is why his go-to happens to be this peanut butter-loaded cookie made with vanilla bean pastea not-so-secret baking staple that adds a heavenly vanilla aroma and flavor that will change your life.

3. Classic Chocolate Chip Cookies The classic chocolate chip is what Assistant Editor Aruka Sanchir bakes up when in need of a sweet treat. Theyre super easy, use simple ingredients, and smell amazing, Sanchir said. Better still: you can make the dough and freeze it for later, or layer the dry ingredients in a mason jar to leave at your neighbors front door. Do you really need further convincing?

4. Peanuts Bake Shop Cookie Kits VegNews Digital Editor Tanya Flink fully admits that she fails hard when it comes to cookie baking. Ask me to make a pie, tiered cake, croissants, or virtually anything else, and Im game, but cookies rarely turn out for me, she said. On days when a cookie craving hits, though, Flink turns to Peanuts Bake Shops vegan cookie mixes and transforms them into slutty cookie bars. I use the Chocolate Chip mix for the base, add a layer of Oreos and dollops of peanut butter on top, then smooth a layer of the Midnight Chocolate Chunk dough on top of that. Bake it off, and youve got an incredible cookie bar! Super moist, tender, gooey, and perfectly sweet.

5. Salted Chocolate Cookies These soft chocolate gems are a spin-off of an old recipe from VegNews News Editor Nicole Axworthys vegan food blog that she frequently revisits when a chocolate craving hits. Made with a dash of balsamic vinegar and topped with flaked sea saltboth of which enhance the undeniable chocolate goodnesswe have no doubt youll find them irresistible, too.

6. Chewy Dark Chocolate Cookies This now-viral recipe from United Kingdom-based sandwich shop Pret A Manger is the cookie Senior News Editor Anna Starostinetskaya turns to when shes in the mood to bake. Studded with almond pieces and chunks of dark chocolate, its no wonder theyve quickly become her favorite. Our tip: Stash them in the freezer so you dont eat them all at once.

7. Life-Changing Chocolate Chip Tahini Cookies VegNews Editorial Assistant Jocelyn Martinez doesnt shy away from a veganizing challenge, and these cookies are no different. The recipe calls for a chicken egg, but Martinez simply substitutes flax egg. These cookies are perfectly soft and chewy, she said. When Im on a cookie kick, this is always my go-to. Kale Junkies recipe is easy, quick, just the right amount of sweet, and can be easily made vegan.

8. Chocolate Chip Cookies VegNews Senior Online Features Editor Jasmin Singer sticks to the tried-and-true when it comes to cookie baking. These classic chocolate chip cookies use all the standard ingredients along with heaps of semi-sweet and dark chocolate chunks. Take it up a notch by sandwiching the freshly baked cookies between a thick layer of vegan vanilla ice cream, and devour promptly.

Nicole Axworthy is the News Editor of VegNews and author of DIY Vegan who always turns to cookie-baking in times of stress.

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8 Vegan Cookie Recipes That VegNews Editors Are Baking Right Now - VegNews