The most common complaint I hear from clients about dating is that its exhausting. Whether people are spending hours scrolling through apps, writing unanswered messages, dealing with last-minute date cancellations, or experiencing the all-too-common phenomenon of ghosting, the effects are often frustration, fatigue, and even despair.

Source: Source: Matheus Ferrero.

Part of this is because of the unprecedented amount of time and energy that people can now spend online dating. After all, when in the past could we spend hours a day sifting through potential partners? While dating apps are not the only way to meet people, their ubiquity has raised the appearance of abundance while also decreasing the likelihood that people will settle on a partner or partners.

One solution is to engage in intuitive dating. Like intuitive eating, the concept is simple but often requires large-scale internal and behavioral changes. However, the payoff is feeling more peace and pleasure in datingas well as upping your chances to meet the best possible partner/s for you. Read on for five ways to engage in this practice.

Id love to hear from you on this topic. Have you experienced dating burnout? What are your ideas for integrating more intuition, intention, and pleasure into your dating life?

Visit link:
Intuitive Dating: Center Self-Care and Avoid Burnout - Psychology Today

The real work begins after you start your online business.

November1, 20195 min read

Opinions expressed by Entrepreneur contributors are their own.

These days, your online platform is crucial. Consumers trust brands more readily if they have an online presence, and per Vox, top tier influencers with substantial followings are now raking in a whopping $100,000 persponsored post. Online platforms are as lucrative as they areimportant for customer engagement. And, believe it or not, theyre continuing to grow.

According to Brand Watch, even though there are 3.5 billion social media users in the world, another newcomer creates an account every 6.4 seconds. With almost everyone online -- and with that number growing daily -- the sheer potential of your online platform for building a business or sharing your message should not be taken lightly.

Related: 8 Crucial Steps You Need to Take Before Starting an OnlineBusiness

But, there is one potential disadvantage of having everyone online: the competition is fierce. Everyone is vying for the engagement of an audience. So, how do you start an online business and scale your online platform so your content can perform and convert followers to customers? Here are some ideas:

It can be discouraging when you keep posting content and nothing seems to take off. The secret is to justkeep going! Case Kenny is the host of the New Mindset, Who Dis? podcast. It found success initially, but several months in, he wasnt hitting the download numbers he was looking for, which was frustrating for him. Now, his podcast has hit close to 2 million downloads.

I considered calling it quits. Fortunately, I didn't, I put my head down and kept publishing, fine-tuning my voice and message and in October 2018, the podcast blew up. It ranked #26 in the world on the charts and #8 in the world as a self-help podcast, Kenny shared. Its similar to what Gary Vaynerchuk says frequently: Youre only one piece of content away from what you want to happen happening. The more content you put out, the more likely you are to create that one thing that goes viral and scales your platform.

Peter Pru, the founder of ECommerce Empire Builders, learned all about scaling an online ecommerce platform through dropshipping. It takes money to make money, Pru said. Heencourages anyone who needs to work part-time or even a full-time job to fund their business to do it. Almost every startup needs money to begin, so you have to be willing to do what it takes to earn that money so you can invest in yourself and your business.

Related: 4 Ways Facebook Can Help You Start an Online Business

Investing in a publicist who can get you media exposure or a social media strategist who can help grow your platform is a great use of funds to get you started. Whatever you do, do not invest in buying fake followers. These will hurt your engagement rate and can be very obvious to new potential followers who can come across your page.

Whichever online platforms you use, its crucial to take stock on whats working and what isnt. Nowadays, there are a number of tracking or analysis tools to help you determine which type of content yields the highest engagement rate. The first element to look at is which social media pages drive the most traffic to your website. Hootsuite recommends using Google Analytics to evaluate this. For example, if your Instagram is sending 18 followers a day to your page but your YouTube is only sending three, you know to focus more effort on Instagram.

Instagram has a built-in feature for business pages that can tell you how well your post does. When you click View Insights on a certain post, youll be able to see the number of impressions and compare it to the number of engagements (likes and comments). Perhaps photos with your face perform better than quote pictures you make in Canva, or maybe videos bring in more comments than just photographs. The next step is to use the data you derive from these analytics to pivot in your strategies moving forward, so youre always doing what drives the most engagement.

Related: Start an Online Business, Then Get Influencers to Promote Your Brand

A key part of scaling your platform further -- especially once youre confident on what content performs best -- is heightening your contents exposure to other audiences. Finding creators who post similar content to what you post is a great way to expand your reach. Consider reaching out to other influencers on theplatform you use most frequently and asking to collaborate or share each others posts.

A good rule of thumb here is to approach other creators with a similar number of followers to you so that you can do more of a trade rather than paying for the exposure. The Social Media Examiner shares that some potential opportunities for these collaborations include co-created content or product co-branding, such as launching a joint online course with another creator who shares the same expertise that you do.

Scaling an online platform is more of an art than a science, but these must-know secrets will help you direct your strategies so you can start scaling more, faster.

See the article here:
4 Secrets to Starting a Business and Scaling an Online Platform - Entrepreneur

Time with your thoughts sans social distractions can also be restorative, build your confidence and make it easier for you to maintain boundaries, Ms. Roberts said. In addition, it can boost productivity, engagement with others and creativity, and a study published in Current Directions in Psychological Science found that brainstorming was enhanced when participants alternated between brainstorming alone and with a group.

In a twist on the golden rule: treat yourself as you would treat others. Dont flake. Be open to exploring new interests. Make space in your life and put in the time, even if its just spending 30 minutes a week reading at a cafe.

If youre just getting started, take small steps, Dr. Grice suggests. Time spent alone is a great opportunity to explore new interests, but it doesnt mean you have to totally push yourself outside of your comfort zone. And if the thought of spending time alone is especially stressful or triggering, that could be an important sign that you may need professional support, Dr. Grice adds.

But if youre at a loss as to how to jump in, plan out something that you know that you will enjoy doing, maybe something that helps you feel more productive, or helps you be more relaxed, Dr. Nguyen said.

If youre having an especially hard time listening to the thoughts inside your head, journaling can be a great way of working through and evaluating those emotions, Ms. Roberts said. And though its tempting, try not to be on your phone, because its too big of a distraction. Instead, Dr. Coplan suggests reading, making crafts, going to a movie, grabbing a meal, visiting a park, trying to learn a new skill or any one of the infinite options available besides making your alone time about other people and obsessively checking social media.

Ultimately, each person will have a different ideal balance between how much time they spend alone and with others, but nobody is going to be optimally served by doing only one or the other, he said.

Above all, the most important step in being able to reap the benefits of time alone is simple, Dr. Nguyen said: Take the opportunity to say, This is the time where I can give something to myself, and just endorse that, in this moment, you are your first choice.

Link:
Why You Should Find Time to Be Alone With Yourself - The New York Times

In a two-page spread featured early on in Growing up Female, a photography book by Abigail Heyman, from 1974, two black-and-white pictures are laid out side by side. The left-hand photo shows a reflection of a little girl, from the shoulders up, gazing at herself in a bathroom mirror. The child, who is perhaps four or five, with dark, wide-set eyes and a pixie haircut, is separated from her likeness by a counter, whose white-tiled expanse is littered with a variety of beauty products: perfume bottles, creams, and soaps. These quotidian markers of feminine routine are accompanied by an element of fantasy; gazing at herself, the little girl stretches a slinky into a makeshift tiara atop her head. Seemingly mesmerized by her own image, she is captured at the innocent early stages of preoccupation with womanly self-presentation and self-making. On the spreads right-hand side, meanwhile, is a self-portrait of Heyman in a mirror, though it is cut off not at the shoulders but at the necka composition more evocative of a decapitated head than of a classical bust. In the photo, Heyman is in her early thirties, and her face, under a halo of messy hair, wears a worried expression. Like her young counterpart, she is separated from her image by beauty products, but, here, they read less as tools of pleasurable transformation and more as objects that split a woman from her self, a divide echoed by an ugly crack that runs the length of the wall on which the mirror hangs. There is no sense of wonder here, only a drab reality, thick with dread. On the page, above the picture of the little girl, there is a handwritten quote: My aunt used to say, Youre a pretty girl. Youll do well. Set next to Heymans bleak self-portrait, this sentence seems less like a reassuring truism and more like a witchs curse.

Ashley in Mirror, 1973.

Self-Portrait, 1971.

Fantasy and reality, joy and oppression, hope and difficulty: the two images present contrasting but complementary angles from which to look at the everyday business of being a woman, which Heyman sought to document in all its complexity. Growing up Female was a hit when it was published, selling more than thirty-five thousand copies and serving as a de-facto companion piece to one of the bibles of American second-wave feminism, Our Bodies, Ourselves, from 1970, an instructional guide whose direct, unembarrassed approach to womens health and sexualityand womens right to make decisions regarding their bodieswas positively revolutionary. Although Heymans book was a collection of fine-art photographs, it, too, aimed to provide women with a rousing reaffirmation of their own corporeal and emotional experiences, many of which had historically been hidden or diminished. Heymans work is the perfect illustration of the personal is political, the Paris-based photo historian and curator Clara Bouveresse told me, when I spoke to her recently on the phone. Its like reading a private and intimate diary, but its feminist issues have a collective dimension.

Indian Teenager, 1971.

Football Player, 1972.

Black Girl-White Doll, 1972.

Bouveresse, who, earlier this year, curated a historical show of women in the seventies who photographed other women for the Arles photo festival, in which Heymans work was included, encountered Growing up Female by chance. She was doing research at the Mana Contemporary art center in New Jersey, which houses many photographic archives, when she came upon a box that contained Heymans work. The photographer, who died in 2013, at the age of seventy, never replicated the initial success of Growing up Female. Between 1974 and 1981, she was part of the prestigious photographers co-operative Magnum, but after she left it, and with feminist photography losing its cultural urgency as the eighties drew to an end, her work gradually sank into obscurity. Bouveresse, however, was struck by the force of the pictures she encountered, and by their still-fresh depiction of womens lives, caught between self-expression and the circumscribed, structurally determined roles they are often, even today, relegated to. She was also impressed by the arresting combination of written text and images that make up the book. Some of the included utterances were the photographers own, and some were solicited from her friends and acquaintances. According to Bouveresse, this blurriness of authorship was intentionalmaking a particular personal experience into one that many women could identify with and claim, to greater collective impact.

A spread from Growing Up Female.

At left, Factory Lunch, 1973; at right, August 26, Man-Children, 1971.

Heymans images are specific to a distinct place and timethe America of the late sixties and early seventies, roiled by the feminist revolution and other protest movements, yet caught in the grip of earlier, more conservative ideologies. In other ways, however, these humanistic photos still feel relevant to our time. In several images, each taken in a different location and context, a woman is seen with her legs spread open. A stripper, her head and face obscured and her genitalia agape, performs a dance for a row of silent, gazing men; a new mother, her legs tented wide under surgical fabric, gives birth. (At first I didnt want my husband in the delivery room because I didnt want him to see me that exposed. And I was afraid he would never want to make love with me again, the accompanying text says.) Heyman herself is represented, too: Nothing ever made me feel more like a sex object than going through an abortion alone, she writes, the text hovering above an image of the dark triangle of her own legs, between which a doctor stands, performing the newly legal procedure.

Confused Army, 1971.

Lingerie Shop, 1972.

Women, Heyman showed, are always at risk of being seen as an abstractionsomething less than fully human. In such a context, photography itself becomes a feminist act. In the act of composing these images, some of which dealt with private, taboo moments that had rarely, if ever, figured in the world of fine photography, Heyman reclaimed not just her own humanity but that of her subjects as well. In one image, a woman lies on her back, naked from the waist down, save for her socks, interacting genially with a group of fellow-women, who crowd encouragingly around her. In a womans gynecological self-help group I got to know my bodyand myselfbetter, the text on the page opposite the photo reads. Have you ever looked at your own cervix? If a woman is exposed here, it is peaceably, unashamedly, painlessly, for her own education and that of other women. Looking at this image, it occurred to me that the books title might have meaning beyond the merely biological. To grow up female is not just to develop in a womans body over time but also to emerge into a greater, less embarrassed, less hidden, and more present understanding of what being a woman means, as complicated and contradictory as that meaning might be.

Self-Help Demo, 1972.

Go here to read the rest:
Abigail Heymans Groundbreaking Images of Womens Lives - The New Yorker

Source: ID 16091285 Cristi Lucaci / Dreamstime

Hypnosis sounds like such a scary thing to many people. You go under and maybe lose control of your mind and functions. Someone else is giving you suggestions that you may or may not like. It can be hard for the person who has experienced trauma or who doesnt trust easily to work with a hypnotherapist and let go in a way that helps with healing or change.

Self-hypnosis is a harmless way to keep control and achieve many of the same benefits of working with a hypnotherapist to change behavior. Hypnosis can help with everything from stress management and anxiety, to weight loss and diet changes, to confidence and presentation skills. Learning hypnosis can help you study more effectively, remember things for tests, call up information when you need it from your brain at work, and generally calm yourself to stay open and receptive throughout the day. Hypnosis is no more than your conscious and always-thinking mind being calm long enough for your subconscious mind (which drives the train within you, urging you on and telling you what you should and should not do) to get hold of ideas that are more beneficial and positive for you.

Learning self-hypnosis is fairly easy, but like any new skill, it does take practice. Commit to yourself you will do the following steps at least 2-3 times each and every day until it becomes second nature to you. There are no drugs involved, no medical procedures and no perfect conditions you have to achieve. Just practice and your mind will start to cooperate.

This process is not the same as meditation, because it is more active. You are engaging your mind and your body, but doing it in a calm and centered way. If you cant afford five minutes 2-3 times a day, start with less and work your way up. Once you practice this, you will find the same calm feelings and thoughts spill over into your daily activities even when you have your eyes open. It can be a great cure for stress, anxiety and worry, and it doesnt cost anything except 15 minutes of your time.

Originally posted here:
The Healing Practice of Self-Hypnosis - Psychology Today

A video of psychology professor and anti-PC pundit Jordan Peterson getting upset over Twitter trolls is going viral.

In a recent interview with Rex Murphy, Peterson said he has been off Twitter for about three months after being mobbed by critics.

Viewers are enjoying the irony of someone who regularly puts others on blast on the internet getting upset over backlash online.

higher quality video so people can see the tears more clearly: pic.twitter.com/9naYAbL3iG

A visibly upset Peterson said that civilized, socialized people cannot tolerate being mobbed.

He called it a terrible shock and said that it really hurts[people are] often damaged for lengthy periods of time.

Peterson also said apologizing in these situations is the wrong thing to do, and thatthe right thing to do is to simply wait it out.

People reveled in the pick-yourself-up-by-your-bootstraps philosopher being so affected by his critics.

He seems quite miserable for a self help guru tbh

If you cant take the heat, Jordan...

pic.twitter.com/Bgsrp7Z897

Peterson rose to fame in recent years as an anti-PC advocate when he refused to address a student by their preferred gender pronouns. Peterson then posted YouTube videos attacking Bill C-16, a Canadian bill banning discrimination against people on the basis of gender identity or expression, saying it would infringe on his freedom of speech.

Peterson frequently speaks out against social justice warriors and videos of him debating others often go viral on YouTube. He also recently published a self-help book,12 Rules for Life: An Antidote to Chaos, where he argues that too many people blame their problems on outside forces, and the only way to get ahead is to take more personal responsibility.

Despite being so upset over backlash online, Peterson has previously seemed unbothered when his opponents get threats. After interviewing Peterson, Cathy Newman, an English journalist, received so many threats she had to involve the police.

In an interview with the Guardian, she said: There were literally thousands of abusive tweetsIt ranged from the usual cunt, bitch, dumb blonde to Im going to find out where you live and execute you.

Though Peterson did tell his followers to lay off via Twitter, in an interview with Radio Times he said Channel 4 said that she was afraid for her life, and that the police had to be called in. You could call the police in for anything; that isnt evidence of a credible threat. I thought, Oh, now theyre going to spin this as a victim narrative. Which I was appalled at.

You can watch Petersons full interview on YouTube here.

READ MORE:

See the article here:
Twitter bullies brought Jordan Peterson to tears - The Daily Dot

Mike Harrison took his first drink in his early teens, sneaking off with a can of Schlitz Malt Liquor, the 16-ounce "Tall Boy" with the pull-off tabs that were common in the 1970s.

His last drink, Dec. 30, 2012, was a mixture of orange Gatorade and cheap vodka, a daily concoction he eagerly drank for more than the previous decade.

At home. At work. It didn't matter, Harrison consumed nearly a liter of vodka each day.

But with his last cocktail, something troubling happened. He felt as if an elephant sat on his torso and was restricting his breathing.

The Space Coast Health Foundation recently released data in a study it commissioned that showed the number of people considered "excessive drinkers" in Brevard jumped to 24.4% this year, compared with 14.3% in 2016.(Photo: kmk-vova / Getty Images)

Harrison, now 57, went to the emergency room at Health First's Viera Hospital the next day and doctors there told him he was suffering from acute alcohol-related pancreatitis.

The problem either came from consistently drinking copious amounts of alcohol or an overabundance of protein.

"Sure, I like steak now and then, but it was definitely the drinking," said Harrison, a Melbourne-based sales manager for an auto manufacturer."I was told if I kept drinking, I would die. That was my rock bottom. I had to quit. I wanted to see my daughter grow up and get married, that type of thing. I was very, very lucky."

If Harrison was lucky, then something troubling is happening in Brevard County as data suggests more Space Coast residents are drinking alcohol in what's considered excessive amounts.

The Space Coast Health Foundation (SCHF) recently released data in a study it commissioned called the Community Health Needs Assessment. The data in the assessment indicated the number of people considered "excessive drinkers" in Brevard jumped to 24.4% this year, compared with 14.3% in 2016.

While close to the national rate of people considered excessive drinkers (22.5 percent) its the increase of more than 10% in Bevard over three years thats troubling.

Additional data from the SCHF's Community Health Needs Assessment showed:

South Brevard's excessive drinking rate was 28%; Central Brevard was 22.5%, and North Brevard was 16.3%

Among 18- to 39-year olds, more than 30% consumed excessive amounts of alcohol, followed by 40- to 65-year olds at 23.2%

The level of excessive drinking among lower-income residents was matched to middle-to-high income residents at 24.1%

The SCHF's data, which has an error rate of 4%, is based on extensive interviews of nearly 600 Space Coast residents by the Omaha, Nebraska-based Professional Research Consultants Inc.

Professional Research Consultants conducts health surveys across the United States and has put together assessments for the Space Coast periodically since 2004.

Excessive alcohol use for men, according to the Centers for Disease Control and Prevention, is having five or more drinks in one sitting (or more than two drinks daily on average) or 15 drinks or more during a week. For women, it's four drinks on one occasion (more than one drink a day average) or eight drinks over a week.

It's no doubt a broad definition of "excessive" that some experts note would include about 30 percent of the U.S. population. Still, alcohol abuse is a growing concern and many, like Harrison, think they have a casual relationship with alcohol and don't realize the dangers of excessive drinking often until it's too late.

"People don't always like to fess up with how much they're really drinking," said Dr. Tim Laird, medical director of the Health First Medical Group. "In medical school, half-jokingly, they said 'Whatever people tell you they drink you can kind of double that for a lot of people.'"

Two alcoholic drinks a day for men, and one drink a day for women "is considered the upper limit," Laird said.

"You get above that you start seeing some of the bad long-term consequences," he said.

The list of those consequences is long. They include heart disease and problems with the liver, lungs, pancreasand stomach. And then there is the greater risk of diabetes, high blood pressureand osteoporosis.

Michele Jones, 55, found out the hard way just a few weeks ago.

In August, doctors told the former Satellite Beach resident, who moved to Bloomington, Illinois, two years ago, that she had late-stage cirrhosis of the liver. Cirrhosis takes place when scar tissue often caused by processing excess amounts of ethanol, the main ingredient of alcohol, over a long period of time gradually replaces healthy liver cells so that the organ cant function properly.

Jones drank mostly beer and hard liquor and eventually started sampling the popular growing malt beverage products, like alcohol-infused lemonade and flavored sodas, sold at convenience stores.

Then I fooled myself into drinking just wine, thinking that was more socially acceptable, Jones said. Until I found myself drinking a whole gallon of it or those convenient boxes.

On the behavioral side, the problems are just as daunting.

Abigail "Abby" Jones, a licensedmarriage and family therapist who is the Substance Abuse and Dual Diagnosis Service manager for the Cocoa-headquartered Lifetime Counseling Center,said the rising trend of excessive drinking in Brevard County mirrors what's happening across the United States as Baby Boomers age and phase into retirement.

"We have a lot of people in Brevard County who have aged out of the workforce and are entering retirement," she said. "Statistics have shown there is an increase in alcohol abuse and excessive use once these individuals retire and once they are not within a regular work routine."

Jones added it's not easy for many people to acknowledge they need help, even if they're not self-identified as an alcoholic, because it's seen as a behavior with a simple start-and-stop switch.

More research is showing that excessive drinking and alcohol abuse are medical and behavioral conditions and needto be treated as such.

"Typically, it's considered alcohol abuse when someone is drinking to excess and that drinking is affecting their daily level of functioning in various aspects of their lives," Jones said. "Let's say someone is having missed absences from work or if it's affecting your friendships and your family. That's going to tell you there's a problem with alcohol abuse."

The Community Health Needs Assessment also noted a sizable rise in excessive alcohol use and driving among Space Coast residents. According to the data, 4% of respondents this year admitted to driving after consuming too much alcohol vs. 1.4% in 2016.

For whatever reason North Brevard respondents 13.5% were in that category compared with 1% in Central Brevard and 3.3% in South Brevard.

Without his wake-up call back in 2012, Harrison said he'd still be drinking close to two gallons of vodka each week. He'd buy a 750-milliliter bottle for about $7 and thought nothing of emptying it each day after mixing it with Gatorade.

Besides, he grew up in an environment with heavy drinking.

He recalled his father was an alcoholic who rarely missed the start of 5 p.m. happy hour each day, part of that era's culture.

Harrison's father tended to get mean and difficult after too many drinks, and that's what Harrison had always associated with alcohol abuse. (Harrison's father died of cirrhosis of the liver two months after turning 60.)

Since Harrison never got mean and angry when he drank, he didn't see his drinking as a problem.

His medical emergency changed everything.

Harrison now labels himself a full-blown alcoholic. And though he has never gone through Alcoholics Anonymous, he espouses the "one day at a time" mantra that is the underpinning of the most popular international self-help group.

Ironically and fortunately Harrison says he never had a strong desire to drink alcohol after leaving the hospital in early 2013. The hospital treatment, which included two painful weeks of detoxification, changed his outlook and his taste for alcohol.

These days he might go to a restaurant or sports bar that serves alcohol but the temptation to drink hasn't been an issue for him in nearly seven years.

If the urge were to reintroduce itself, Harrison keeps handy a photo on his phone.

It shows him incapacitated at Viera Hospital soon after his emergency room visit in 2012, shirtless and connected to a series of tubes and monitors and looking as he's nearing death. Also in the photo is a bottle of Skol vodka, the brand he used to drink with his Gatorade.

"It reminds me that I don't drink," Harrison said. "And if I do start drinking again, this is what will happen."

Wayne T. Price is with the Space Coast Health Foundation. For a copy of the SCHF's Community Health Needs Assessment, go towww.SCHFBrevard.orgor contact him 321-241-6604 or Wayne.Price@SCHFBrevard.org

Read or Share this story: https://www.floridatoday.com/story/life/wellness/2019/10/22/alcohol-use-jumps-brevard-county-causing-health-concerns/4026967002/

Here is the original post:
We're consuming more alcohol in Brevard these days, and it's not good for our health - Florida Today

ANAHEIM, Calif.--(BUSINESS WIRE)--Zyxel Communications, a leading provider of secure broadband networking, Internet access and connected home products, will showcase its portfolio of fixed wireless broadband, whole-home managed WiFi and in-building wireless solutions for service providers at MWC19 Los Angeles October 22-24, 2019, at the Los Angeles Convention Center. Zyxels high-performance networking solutions will be shown at the companys booth (South Hall #1019) and in the OnGo Pavilion (West Hall #5002).

Fixed Wireless Broadband Solutions

Zyxels family of fixed wireless broadband products deliver high-speed, high-capacity connectivity enabling service providers to deliver an array of bandwidth-intensive applications such as high-definition video streaming, live event broadcasting, and much more.

Whole-Home Managed WiFi System

The Zyxel portfolio of mesh-powered, whole-home WiFi system gives service providers the ability to offer managed WiFi services customized to meet the unique requirements of each subscribers home and to provide the rich experiences that generate recurring revenue and lasting customer satisfaction. The MultyPro and MPro Mesh WiFi 11ac and WiFi 6 (11ax) solutions respectively, with integrated intelligent software and mobile self-help apps, allow service providers to deliver seamless whole-home coverage in nearly any subscriber environment.

DAS solutions

Zyxels DAS (Distributed Antenna System) solutions utilize CAT5 technology to provide solution providers with a highly functional, easily installable and affordable indoor cellular solution for the middle market. The Zyxel DAS solution, which includes the ZoneDAS Base Unit, extender and remote unit, supports multiple independent 20 MHz-wide channels/bands/operators and multiple coverage zones. The system scales to support environments ranging from 2,500 to 80,000 square meters making it ideal for deployments in environments such as warehouses, high-rise buildings, hospitals, and shopping malls.

For more information about Zyxel and its connectivity solutions, visit http://www.zyxel.com/us and follow us on Facebook, Twitter and LinkedIn.

About Zyxel:

Zyxel, a pioneer in IP technology for over two decades and trusted brand for over 30 years, provides a complete portfolio of multi-service LTE, fiber and DSL broadband gateways, home connectivity solutions, smart home devices and enterprise-class Ethernet switches, security and Wi-Fi equipment for small to mid-size businesses. Zyxel offers integrated, interoperable network solutions based on open standards. Headquartered in Anaheim, California, Zyxel offers its partners service-rich solutions backed by a domestic team of logistic, sales, and technical support professionals.

Read the original here:
Zyxel to Showcase 5G LTE Solution for Fixed Broadband at MWC19 Los Angeles - Business Wire

Autoplay

Show Thumbnails

Show Captions

I put together the weekly USA TODAYs Best-Selling Books list. Whenever I am asked what I do for a living, I invariably get the exact same follow-up question: What should I read?

But I have a secret weapon in my back pocket: The list.

Every weekI see what books make the list. Some titles flash on the list briefly while others slowly simmer, building an audience over time. It's the books that slowly simmer that resonate most with readers emotionally, intellectually or culturally. These are some of the books I recommend.

The latest book I would recommend is a self-help title that tells it like it is.

The book has sold more than 8 million copies and been translated into 43 languages.After debuting briefly at No. 29 on our list in 2016, it fell off for three months then climbed back, returning to the top 50 in March of 2017and remainingever since.

Originally pitched as a book for millennials, its influence has extended well beyond. One of the really surprising things is how universally embraced it has become, Manson told USA TODAY,and that was very unexpected and pleasantly surprising. I think it taps into something universal.

Author Mark Manson(Photo: Maria Midoes)

Mansons approach in "Subtle Art" is direct and honest.The advice heoffers is simple and critical, without being condescending."When you read a self-help book, it is like you are reading the author's greatest-hits album. Nobody can relate to that, explains Manson. Instead of filling the book with the highest moments in my life, I wanted to fill the book with the lowest moments.

So he wrote abouthis girlfriend leaving him, a close friend dying and his parents divorcing. I wanted to make a point to leave them unresolved, saidManson. In lifeyou dont resolve that stuff. You suffer. And then, as time goes on, you suffer a little less and you learn a couple of things from it, and thats it. There is no secret. The whole point of the book is that you have to figure it out for yourself.

'The Subtle Art of Not Giving a F*ck" by Mark Manson(Photo: Harper)

Manson noticed that in most of the countries where the book has resonatedthere had also been some political crisis or controversy. I think there area lot of people that are identifying with that more negative viewpoint. But he also concedes the book's popularitycould be tied to the technological state of ourworld.

Thanks to the internet, we live in a world where we have access to almost everything and everyone at any time. As a result, we ask ourselves "what is worth paying attention to and what is worth caring about? Those are fundamentally philosophical questions," says Manson. "We are all online all day every day and exposed to so much stuff that we need to devote filters to know what to care about. And that fundamentally is what 'Subtle Art'is about. Itshow do you create that filter for yourself?

Manson's pragmatic and philosophical approach has been influenced by others. Not a huge self-help book fan himself, when asked what one he would recommend, Manson recommended his favorite,"The Road Less Traveled" by M. Scott Peck.Originally published in 1978,"It is all about how choosing the less comfortable path is what is healthiest for us."

Manson's most recent book, "Everything is F*cked: A Book About Hope" was released in May of this year.

"Get Over It!" by Iyanla Vanzant. The author has appeared on "The Oprah Winfrey Show" and as host of Oprah Winfrey Network's "Iyanla: Fix My Life." In this book, according to the publisher, Vanzant reminds us that "anything and everything we experience is a function of what and how we think."

"Ego Is the Enemy" by Ryan Holiday(Photo: Portfolio)

"Ego Is the Enemy" by Ryan Holiday. The writer and blogger writes that while most of us think the main impediment to a successful life comes from the outside world, it is actually, more often, ourselves that get in the way.

"The Four Agreements" byDon Miguel Ruiz. The basic four agreements the author tackles and expands upon in his book are be impeccable with your word, don't take anything personally, don't make assumptions and always do your best.

"Man's Search for Meaning" by Viktor Frankl. Chroniclinghis life in Nazi concentration camps during World War II, the neurologist and psychiatrist focuses on how one's mindset affects one's future and finding meaning in almost any circumstance.

"Daring Greatly" by Bren Brown.Manson has often recommended this book to others. Subtitled "How the Courage to Be Vulnerable Transforms the Way We Live, , Love, Parent, and Lead"Brown writes that vulnerability is not a weakness, butperhaps our greatest strength.

Autoplay

Show Thumbnails

Show Captions

Read or Share this story: https://www.usatoday.com/story/entertainment/books/2019/10/16/subtle-art-not-giving-f-ck-mark-manson-self-help-books/3921370002/

View original post here:
'The Subtle Art of Not Giving a F*ck' and 5 other self-help books to help us get over ourselves - USA TODAY

For as long as I can remember, Ive been that person obsessed with all things self-help and productivity. Ive read self-help books with a notebook in hand, dutifully working my way through the exercisesbecause there are always exercises involveduntil I got bored and another book caught my eye.

When it became my job to sift through, write, and edit productivity content, I began to view any new productivity book with a dose of skepticism, alongside cautious optimism. Part of my skepticism arose out of its repetitive nature. Anytime a book claimed to provide a novel solution to inbox zero or procrastination, I generally found the same advice over and over again.

But I also realized another less-obvious theme that irked me. The narrative that many productivity books touted often left me feeling stressed, unsure of myself, and inadequate for not being as productive as they claimed I can be. No doubt the glorification of work and obsession that Americans have with quantifiable achievementsplayed a huge part. But I also questioned whether part of it was because many productivity books were intended for (and written by) young affluent white men.

It turns out Im not alone in feeling this way.Jason Shen, cofounder of esports and gaming analytics company Midgame (and a Fast Company contributor), also observes that much productivity advice rests on the assumption that an individual has the flexibility, privilege, and freedom to structure their life and how they work. He gave the example of writing shorter responses to cut down ones email time. It may be acceptable for men to do this, says Shen, but a woman who chooses to be curt in her communications may face backlash.

In a recent article for the New York Times, Smarter Living editor Alan Henry unpacked how the success of productivity hacks is highly dependent on a persons privilege. For example, a woman or person of color who chooses to set boundaries around emailing after hours might not be seen as organized or productive, but are instead viewed as unmotivated, lazy or disengaged.

Cassandra Lam is the CEO and cofounder ofThe Cosmos, an online community that organizes events, retreats, and book clubs for Asian women. She sees mainstream productivity advice as generally targeting white, college-educated millennials with access to a Chase sapphire credit cardnot so much the person who is living at the poverty line, or the person who didnt go to college. Melanie Santos, a wellness entrepreneur, writer, and speaker, agrees. Right now, I feel like most [productivity] articlescater to mostly millennials, white males, someone working in an up-and-coming company.The things that affect my environment are totally ignored.

These narrow assumptions mean that mainstream advice doesnt often apply to a significant segment of the population. Sometimes, they can perpetuate stereotypes (like the example Henry provides) or do the opposite of improving productivity. For instance, telling a sleep-deprived single parent to get up earlier to meditate and exercise may be frustrating at best. And if they were to follow such advice, they might find themselves more tired and less productive than before.

At its core, Lam believes that most mainstream productivity advice centers on one problematic tenet, and thats the idea that wellness and productivity is a personal problem that one can optimize or solve with a tool or app.It doesnt challenge or question enough the structures and systems that are in place.These articles are a Band-Aid, when we have cultural forces that have normalized and glamorized the way were living right now.

Lam discovered the futility of mainstream advice when she was an overworked management consultant, living out of a suitcase and working long hours. I really began questioning, why am I working so hard to survive, and why am I working so hard just to be at my job? When youre in an environment where everyone seems to be doing just fine, you begin questioning whether its you that is the problem. At The Cosmos, Lam and her cofounder Karen Mok lead conversations around what it means to thrive as Asian American women. Because productivity advice is often framed in the context of personal responsibility, Lam says, it often ignores the cultural pressures and conditioning that certain groups have to contend with when it comes to taking control of their lives or advocating for themselves.

Speaking of her experience as an Asian American woman, Lam believes that the struggle within her community has never been about finding the time to get everything done. We have the opposite problem where people are burning themselves into the ground, she says. According to Mok, what Asian Americans really need are resources and spaces to have conversations about what they need to do to stop burning out in the workplace.

Lestraundra Alfred, a personal trainer, nutrition coach, and host of the podcast Balanced Black Girl, believes that in the context of entrepreneurship, theres a narrow definition of what it means to be successful and productive.Most advice, Alfred says, tends to center on achieving financial growth.I dont think theres enough conversations around work-life wellness integration and teaching the everyday person, [who] maybe doesnt want a six-figure business, says Alfred.Everyones definition of success looks a little bit different, buttheres a narrative that if you arent striving to be your own boss or living a four-hour workweek, then theres something wrong with you.

While Santos says that she is starting to see more and more productivity adviceaimed at women of color, she is somewhat troubled by just how much of that advice centers on dealing with emotions at work. Theres an assumption that women of color are emotional, she says, and thats the barrier that they face when it comes to improving productivity. I dont know if thats positive. Why is there an assumption that were not productive?

At the end of the day, productivity advice is often written by (and for) people who are obsessed with getting more out of their day. As a result, this advice often speaks with that audience in mind. Shen doesnt necessarily see this as a problem, but he does challenge people to think about why they feel the constant need to achieve. Is it because youre genuinely excited to do more, or is it because you feel an expectation to be maximally productive? For immigrants, Shen said, the feeling that you have to be successful is very intense. Your parents took tremendous risk to allow you to be in a better place. Theres a certain amount of guilt that if youre not maximizing what they provided for you, youre letting their effort go to waste.

Mok acknowledges the pressure that drives a lot of the people she works with, but cautions that for Asian Americans there is a danger in continuing to perpetuate the model minority myth. Thats why its important to have nuanced conversations around wellness and productivity that balances those pressures and realities, she argues, while acknowledging that the prescribed model of success isnt always conducive to ones mental health and ability to thrive.

For Alfred, the key to having these conversations is to expand the voices that dominate the productivity space. Not only from people of different genders, ethnic backgrounds, and socioeconomic groups, but also people across a range of industries who have different thought processes. For example, Alfred says that she often struggles with the organized, analytical approach that experts tout as the gold standard of productivity, and it can be helpful to hear from people who may not be naturally productive but have found a system that works for them.

Having those kinds of representations, Alfred says, can go a long way in dispelling the myth that hard work is all it takes to be productive. Not everyone has the same 24 hours, she points outs. Things like having to take care of a family, having to have multiple jobs to make ends meets to be in the same place financiallythose things factor in how much time you have.

Read more here:
Bias in mainstream productivity and self-help advice - Fast Company