Theres no denying that type 2 diabetes is a serious health concern which is on the rise both in the U.S. and around the world. If you have recently been diagnosed with this condition, then you are probably searching for methods and strategies for controlling it, or even reversing it altogether.

Luckily, the good news is that unlike type 1 diabetes which must be controlled with insulin injections, type 2 diabetes can often be managed by sticking to a range of healthy lifestyle choices and habits.

In fact, when you are dedicated to doing so, there is a possibility that you can reverse the diagnosis and once again be able to live free from this condition.

Here are some of the best ways to work towards getting rid of type 2 diabetes.

Type 2 diabetes is diagnosed when your blood sugar levels are too high. During your diagnosis, your doctor should make it clear to you which level your blood sugars are at, along with giving you advice on how to reduce them.

The time and work required to reverse your diagnosis will depend on how far over the threshold for diabetes you are in terms of blood sugar level.

Firstly, you must work to restrict the amount of sugar you are putting into your body through your diet. Eat foods such as fresh vegetables and fruits, whole grains, lean protein, and low-fat dairy products, whilst avoiding any processed or sugary foods.

When it comes to reversing the symptoms of type 2 diabetes, exercise is your best friend. Many people diagnosed with this condition are overweight or obese; this is a direct risk factor for diabetes and therefore weight loss is essential for symptom reduction. But, even if you dont exercise to lose weight, getting more active can help to improve your condition significantly.

When you exercise, your muscle contractions will push glucose into your cells from your blood, resulting in lower blood sugar levels. Where possible, dedicate your time to taking part in more intense exercise, such as jogging or running rather than walking, or even weight-lifting.

The more often you exercise, the better! Learn more about selling your diabetes test strips once you no longer need them.

If you have been suffering from heightened stress levels recently, this could be directly contributing to your condition.

According to the experts, high stress levels can make your blood sugar levels much more difficult to control. In addition, if your stress is causing your sleep to suffer, then this can contribute to issues such as impaired tolerance to glucose, resulting in a higher risk of diabetes.

There are several options available to you wheno managing stress; you might want to speak to a therapist, who can help you with finding healthier coping strategies. At home, setting aside time to do something relaxing such as meditation, massage, relaxing music, or even taking a warm bath can help you to de-stress and relax.

Please note that these tips may start to reduce the symptoms of diabetes, they are not medical advice. Always consult with your own doctor before making changes that can affect your health.

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Three Methods of Reversing Your Type 2 Diabetes Symptoms - NewsBlaze (registration) (blog)

Auburn Journal

Yoga meets world music Auburn Journal It will be outside on the tennis courts where yoga mats will be available for participants who don't have one. We just want people to show up with their friends to have a good time, said van der Linden. It won't be a hard class. It will be relaxing ...

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Yoga meets world music - Auburn Journal

Electric Picnic is back this September 1-3, and tickets sold out in the blink of an eye.

The music is of course top class, but let's not forget about the myriad of other events and experiences on offer!

From crafts to comedy, here are nine areas you should check out.

Soul Kids is a space just for children - full of activities, performances and workshops!

It's a celebration of nature, creativity and all things magical.

Body & Soul offers a relaxing area where you can do yoga, get a massage, or soak in a wood-fired outdoor hot tub.

It's a great place to unwind and get away from the madness.

In the Greencrafts Village you can choose from forty different daily workshops.

Carve a wooden plate, make a silver ring, weave a willow basket - the world is your oyster!

Laugh your socks off at the comedy tent!

Previous acts have included Dylan Moran, The Rubberbandits and David O'Doherty, so you know you're in for a treat.

Mindfield is an oasis of literary readings, political debate, news quizzes, science experiments and more.

Fill your brains with new thoughts, ideas and experiences!

Foodies unite! The Theatre of Food features workshops, demonstrations and lots and lots of delicious dishes.

The Happy Pear, Rosanna Davison and many more chefs and food writers will be in attendance.

Trailer Park is made of joined-up campers, vintage caravans, stylised mobile homes and reconditioned retro trailers.

Expect performances, miniature restaurants, hula dancers and more.

Enter Electric Picnic's woodland haven, where you can find otherworldly creatures, interactive theatre, shadow puppetry and storytelling.

Want to try the tango or bust some Hip Hop moves? Curious about contemporary dance?

Then embrace the rhythm and get yourself to Dance Days - dance workshops thatll have you grooving all weekend long!

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Electric Picnic 2017: Want a break from the music? Here's everything else the festival has to offer - Dublin Live

Check out what weve been listening to this past week!

Michael Cottone:One song I chose this week for Fresh Music Friday was Girl Like You by Toro y Moi. Chazwick Bundick returns with this new hit single. He also is set to release his next albumBoo Booon July 7th. This song is romantic, with the lyrics resembling how he can get a certain type of girl. Toros voice in this song is soothing, and his harmonies are beautiful. Im very ready for his next album.

Another song I chose for this week was pick up the phone by Travis Scott. I recently saw him perform at Bonnaroo, and his performance wasinsane.He came on stage about 15 minutes late (which is oddly not surprising), and had the crowd rowdy his entire set. Before he played this song, he ran through the barricade and climbed up on top of the tent where they film the concert. He hung up there for about 5 minutes, freeing people to take plenty of videos and pictures of the rapper. ARE WE TIRED, he said. He then followed that statement with do I have to call you? which was then followed by the beginning of the track. The crowd lost it, and he rapped most of it while still hanging up there. Definitely attend a Travis Scott show if you have the opportunity.

Max Denari: Nights by Frank Ocean A tune that is as sensual as it is catchy. One of the hits off of Oceans latest LP Blond. Showcasing Oceans lyric prowess and ability to craft a certain type of atmosphere. He hits the nail on the head with this one.

Walk on the Wild Side by Lou Reed The legendary song-writer and musician really set the tone for his solo career post-Velvet Underground with his hit song Walk on the Wild Side off his breakthrough solo LP Transformer. This is a song that many may recognize as being sampled by A Tribe Called Quests on their tune Can I Kick It?. That alone shows the influence that Lou reed had throughout his career and beyond.

Cole Callahan: Cocaine Jesus by Rainbow Kitten Surprise I stumbled upon a blacklight mini golf place called GlowGolf here in Indianapolis and I grabbed an application and got an interview on the spot. The manager of the shindig asked me first of my major and I told him Video, and because he had a Pond shirt on I proceeded to tell him that I had shot photos at Bunbury. We talked about music for an hour and he offered me the job right there. As we talked more he introduced me to Rainbow Kitten Surprise so I looked them up on Soundcloud on my way back home. Now, I am hooked.

Lil Pump by Lil Pump I picked this song because I am surprised/bummed Lil Pump didnt make the XXL Freshman Class. Considering how popular he has gotten this year and the style of music he brings to the table, Im not sure how it happened.

Madeline Grosh:New Slang; by The Shins Ive been obsessing over this band throughout my summer so far. The folks Im traveling with listen to them constantly, and Ive fallen in love. Theyre calming, relaxing, but talk of one days, adventures, new possibilities, and just ease the mind. Theyre my new love.

Violet by Hippo Campus Because of the new obsession over The Shins, Ive been introducing everyone to Hippo Campus. This song has become a favorite among the crowd. Even if you dont listen to the words, the music is so incredibly lyrical, fascinating and heart-warming. The actual lyrics then talk of how Violet sees, hears, speaks and how she changes those and the world around her. But each of us have a voice, we each have a say, a way, and a path to form for ourselves.

Matthew Keyser:This week I chose Safari Song by Greta Van Fleet. Greta Van Fleet is a young band out of Frankenmuth, Michigan whose music is a throwback to 70s classic rock with subtle modern touches. Safari Song showcases singer Josh Kiszkas unique vocal range, at times sounding nearly identical to Led Zeppelin singer Robert Plant. I largely chose this song because its been stuck in my head the past few days.

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Fresh Music Friday: This Week's Best Music (6/16/17) - Verge Campus (blog)

Savannah Vasquez @DestinLogSav

Solaris Cruise: For the ultimate cruise experience, hop on the Solaris for a Fathers Day lunch cruise 1-3 p.m. The cruise includes a three-course meal as well as the amazing views of Choctawhatchee Bay. For reservations, visitwww.SunQuestCruises.comor call850-650-2519.

World of Beer: With the slogan, Beers to you Dad, World of Beer in Destin has a promotion where dad will get his first select draught free on Fathers Day. If Dad chooses a Blue Moon Belgian White, he will also get to keep the glass. World of Beer is at 4285 Legendary Dr. in Destin. Visit http://www.worldofbeer.com/locations/destin.

The Gulf: Kick back and relax at The Gulf restaurant with fire-roasted barbecue and craft beer tastings from Destin Brewing Co. 1-5 p.m. Sunday. Visit http://www.thegulf.com.

Fathers Day Brunch: The Fish House in Pensacola is hosting a special Fathers Day Brunch 11 a.m.-2 p.m. Sunday. There will be bottomless champagne and mimosas. For a full menu and more details, visit http://www.fishhousepensacola.com or call 850-470-0003. The Fish House is at 600 South Barracks Street in Pensacola.

Props 5K: Have an active Dad? Sign him up for the Props Fathers Day 5K on Saturday at 6:30 p.m. The run begins and ends at Props Brewery & Tap Room on Lovejoy Road Parkway in Fort Walton Beach. After the run, stick around to enjoy gumbo and beer. To sign up visit http://www.active.com and search Fathers Day 5K-Props to you Dad!

Fathers Day Picnic: For a true community event this Fathers Day, head to Pat Covell Park 2 in DeFuniak Srings for a Fathers Day Appreciation Picnic. Festivities include free barbecue and drinks, tournaments for kids and father-son games, and music by a local DJ. Donations are accepted to cover event costs. The event begins Sunday at 3 p.m. For more information visit https://www.facebook.com/events/1574354019250157/

Ultimate Fathers Day:Emerald Coast Harley-Davidson wants to make this year the ultimate Fathers Day experience. Nominate your dad, or a deserving dad in your life, by Saturday for a chance to win a surprise giveaway. Come out to Emerald Coast Harley-Davidson at 788 Beal Parkway NW in Fort Walton Beach Saturday from noon to 4 p.m. to enjoy live music, free cookout and beer and wait for the announcement of the giveaway. Visit http://www.emeraldcoasthd.com.

Zoo Fathers Day: Make Fathers Day a wild family event at the Gulf Breeze Zoo. Visit the zoo at 5701 Gulf Breeze Pkwy. on Sunday 9 a.m.-8 p.m. and Dad will receive a free train ride. Visit http://www.gulfbreezezoo.org.

Fathers Day Funk: Make your way to The Hub on 30A for a Funky Fathers Day thanks to New Orleans band In Business. The funk band will perform 11 a.m.-2 p.m. and again 6-9 p.m. Enjoy plenty of food and outdoor fun with the whole family at The Hub. Visit http://www.hub30a.com.

Fathers Day Film: For a relaxing wind-down from Fathers Day weekend, bring your lawn chairs out to Baytowne Wharfs Events Plaza Lawn at Sandestin in Miramar Beach and settle in for a free film of "The BFG" at 8 p.m. Sunday.

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Fabulous Father's Day - The Northwest Florida Daily News

LOS ANGELES, June 15, 2017 /PRNewswire/ --cheero USA has released the second generation Sleepion on Kickstarter. Sleepion 2 helps you sleep better by inducing sleep the natural way without the use of pills and medication.By programing the prenatal rhythms that naturally reside in all of us, Sleepion 2 can help user that have trouble sleeping, concentrating, or relaxing feel rejuvenated and rested with its daily use.

Sleepion 2 is not only designed to help users get a better night's sleep, but for an overhaul into a healthier style of living. With the addition of three modes, Sleepion 2 can be used throughout the day. Concentration mode comes loaded with songs deigned to help focus the brain with upbeat melodies. Relaxation mode comes with mellow beats that help the brain rest without falling into a deep sleep. Bluetooth mode allows users to play their own relaxation music while traveling or play the latest hits when with friends.

The choice of song is a pivotal part of theSleepion2. However, the Aroma rings combined with the music is what makes the Sleepion 2 truly revolutionary. The Aroma Rings included in with the Sleepion 2 offers a mess and hassle free way to enjoy natural aromas from around the world. Germanium, Lemon Grass, Lavendar, Hinoki, and Forrest are the 5 scents clinically proven to help induce sleep, relaxation, and concentration. With the addition of "blanks", users can now soak their favorite oils onto the rings for a truly customizable scent.

To find more information about our Kickstarter campaign, please use the link below.

Media ContactFor additional information, images, and samples please contact us below. Xavier Usami | Media Relations | cheero USA | 164338@email4pr.com | 888-545-7888

To view the original version on PR Newswire, visit:http://www.prnewswire.com/news-releases/sleepion-2--a-revolutionary-sleep-device-300474486.html

SOURCE cheero USA

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SLEEPION 2 - A Revolutionary Sleep Device - PR Newswire (press release)

The first of the six scheduled Sunset Music Series concerts this summer attracted about 3,000 concertgoers to Wednesday's musical acts, which featured bands Ron Yarosz and the Vehicle, and Blue Sky.

Temperatures in the 70s, sunny skies, great music, and,oh yes, a Presque Isle sunset.

Concertgoers attending the popular and free UPMC Sunset Music Series Wednesday night at Presque Isle State Park's Beach 1 couldn't have encountered better conditions.

Those who came for the music parked their lawn chairs and blankets in the sand and relaxed to the sounds. Those whowanted to take in theatmosphere, and perhaps take a dip in Lake Erie, did so.

Otherswatched or partook inhula-hoop workshops and cornhole games. Dinner time meant waiting in line for a hot dog or hamburger, ice creamor an assortment of items from a food truck parked near thefestivities.

"For music, you can't beat the beach,''Millcreek Townshipresident Connie Kuczynski, 55, said. "As long as they don't cancel these, I usually come. This is the absolutely perfect setting perfect day. You couldn't ask for anything better. It's not too hot. I've been to them when it's been very cold. This is our reward.''

Kuczynskiusually attends every SunsetMusic Seriesevent. She arrived at the beach about 15 minutes before the start of Wednesday's opening5:30 p.m. concert andfound herplace close to the stage.

"It'severybody getting together and just relaxing and listening to the music,'' Kuczynski said. "You meet new people at all of them. You just can't ask for a better thing.''

The first of the six scheduled Sunset Music Series concerts this summer attractedabout3,000concertgoers to Wednesday's musical acts, which featured bands Ron Yarosz and the Vehicle, and Blue Sky.

"Everybodyis out here with their lawn chairs, you have a nice breeze, the beaches are open, the life guards stay later, and it's really like the signal that summer is here,'' said Jon DeMarco, executive director of the Presque Isle Partnership, which organizes the musical series. "It's a very humbling feeling to see all these folks come out and taking advantage of this great resource we have in our backyard.''

Erie residents Carol Bard, 75,and her husband, Dave, 77, arrived at Beach 1 at about 4:15 p.m. and took up residence near the stage.

"We like to get out of the house and we've loved this ever since this series started,'' CarolBard said. "We come to pretty much every one of these because we like the music.It's a beautifulevening. We love to be outside instead of being stuck in the house. We're getting old and we don't have a lot of time left, so we try to have as much fun as we can. We go somewhere just about every night for music.''

Sunset Music Series concertgoers will have a chance to win a restored 1979 Jeep CJ-7 or a $20,000 cash prize in a new giveaway whose drawing is scheduled forNov. 4. Tickets for the drawing are $10 each or three for $20, and can be purchased throughout the summer concert series.

The UPMC Sunset Music Series continues each Wednesday through July 19 atPresque Isle StatePark's Beach 1 from 5:30 p.m. to sunset. Eachevent will feature two bands.

Ron Leonardi can be reached at 870-1680 or by email. Follow him on twitter at twitter.com/ETNleonardi.

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Crowd upbeat at season's first concert at Presque Isle - GoErie.com

Dover hip-hop group Trio kicks off Firefly Festival with a much-hyped performance in the campgrounds on Thursday. Jason Minto/The News Journal

Trio performing at the northeast hub stage in the premier camping area at the Firefly Music Festival in Dover.(Photo: Jason Minto, The News Journal)Buy Photo

When they started the hip-hop group Trio three years ago, the goal for Matt "Tribe Beats" Howe,Matt "Meeze" Coston and Samuel "SAM" Carter III was to make it to Firefly as performers.

In 2016, they got a step closer.

"Last year, we worked here (Firefly) selling beer," Carter said.

This year Trio kicked off the festival with a much-hyped performance in the campgrounds on Thursday.

With a 10 a.m. show time at the Northeast Hub stage,campers were eager to get the party started early.

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The campground felt like a morning on the beach, the atmosphere reminiscent of spring break. The weather was warm and sunny with a nice breeze, and Fireflygoers were out and about playing volleyball, cornholeand enjoying a mid-morning beer while relaxing in the sun.

Camps were being set up withunique designs ranging from rows ofconnected canopies to homemade couches, sofasand tables. The dust in the air covered vehicles almost as soon as they parked, but festivalgoers were prepared, wearing bandannas over their mouths to breathe easier.

RELATED: Follow Firefly on our social media wall

STORY: Dover roadways brace for Firefly

Inside the Hub, which houses a stage and vendors, the vibe was completely different.

It was live, with the speakers turned up to the max. The bass could be felt in the air and the ground was shaking. Fans poured into the Hub with smiles on their faces, bumping to the bass as Trio hyped them up.

Trio energized a crowd that grew throughout the concert from about 50 to a few hundred. Fans were on their feet, throwing hands in the airand bouncing beach balls around the stage. Fans roared in response to the group, and when the DJstopped the music and asked the crowd to shout lyrics to one of their original songs, fansresponded, getting louder and louder.

The hip-hop group changed the pace with "I Want it That Way" byBackstreet Boys and the crowd initially laughed -- but then started singing along. The group went from Backstreet Boys to thebeat of Jay-Z's "New York" and straight into "Party in the USA" byMiley Cyrus to re-energize the crowd before jumping back into their originals.

Trio put in their work to perform at Firefly, group members said. It wasn't easy to get a spot.

News Journal producer Jeff Taviano tours his camping site at Firefly Music Festival and shares his tips for surviving the festival and the weather. Jason Minto and Daniel Sato/The News Journal

We sent tons of emails over the year," Coston said. "And they finally got back to us, and here we are.

Now in its sixth year, Firefly has grown from a 30,000-person, three-day indie rock festival in 2012 to a four-day, camping-and-music festival that last year drew 90,000 and genres from rock to hip-hop to alt-country and more. Its reputation has grown, too.

Its great to have this in our backyard, we had to be here," Coston said.

With so many acts on the lineup, even the artists take the time to check out fellow performers. They'll be there when Chance the Rapper, Wale and Twenty One Pilots play, they said.

Trio is aiming to return to Firefly, only next time they want to take their talents to the main festival grounds.

Our goal is to play on the big stage in the festival and we will be back," Coston said.

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Dover's Trio starts the campground party at Firefly - The News Journal

If AI and robots are going to take our jobs, at least they can do it in the most relaxing way possible. Just like Shimon here a four-armed marimba-playing robot designed by George Techs music technology center. Sure, Shimon is just the tip of the iceberg when it comes to AI making music, but just listen to those jazz-fusion vibes.

Like many AI music experiments, the music Shimon is playing is generated by a method called deep learning. This essentially means mining a large amount of information (in this case, a dataset of some 5,000 songs) and looking for common patterns in the music. For example, if you have a sequence of notes F, G, A, what note will follow next? Deep learning will give you a good answer.

Shimon the robot has been around for a while now, playing alongside human musicians using preprogrammed songs. But now, its being used to play original compositions. The video above shows the first melody Shimon ever created, while the one below is melody number two a slightly faster number:

As weve seen with previous experiments, the actual musical output is a bit avant-garde. Researchers working in this field say this is because the deep learning systems we use to analyze music tend not to be so good at thinking about long-term structure. They analyze the music in short bursts, and the resulting melodies sound quite abstract. It is possible to program in artificial constraints so the programs will produce songs with traditional verse-chorus structures, but at that point its not really AI-created music, but AI-human collaboration.

So, although the marimba is a particularly non-threatening instrument, the melody itself is proof that machines have a way to go. For more information on Shimon, check out this interview with its teachers, Gil Weinberg and Mason Bretan, over at IEEE Spectrum.

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This AI-powered robot can play the marimba, the least threatening of instruments - The Verge

Addison County Independent

VUHS social studies teacher Pam Taylor reflects on 43 years in front of the classroom Addison County Independent ... studies and some English classes at Vergennes Union High School, that former Ira Central School student Pam Taylor is ready to step away and spend more time reading, painting, playing music, relaxing in her North Ferrisburgh home, and traveling.

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VUHS social studies teacher Pam Taylor reflects on 43 years in front of the classroom - Addison County Independent