Between the state of the world, the prices of groceries, and you knoweverything else, we could all use a little relaxing now and again.

If youre struggling to get into chill mode, neuroscientists say this song has to be on your playlist.

Market research firm Mindlab International conducted a study of people completing difficult puzzles while their brain activity was monitored. Music was played while they attempted the puzzles as well.

When they did, one song proved to be more soothing than all the rest.

That song is Weightless by Marconi Union.

Marconi Union is an English ambient music band, and this particular song produced a 65% reduction in stress among the study participants.

It was 11% more effective than the other songs in reducing blood pressure, heart rate, and breathing speed.

The song was created in 2011 with the intention of relaxing listeners.

Music therapy is widely considered to be a natural defense against stress. Thats important, as stress leads to other major health issues that can seriously damage our brains and our bodies.

If youre someone who prefers lyrics, the study also found that Watermark by Enya and Pure Shores by All Saints are also very good options.

Whatever you listen to, make sure to take some time to just sit back and enjoy the music.

You deserve it.

If you found that story interesting, learn more about why people often wake up around 3 AM and keep doing it for life.

Continue reading here:

Neuroscientists Say This Is The Most Relaxing Song In The World - Twisted Sifter

LOUISVILLE, Ky. The Louisville Zoo announces the return of several popular events created to engage adult guests. The Zoo, home to popular family-friendly events like Boo at the Zoo and Wild Lights, hopes to broaden its appeal to older Zoo members with more adult-centric events for 2023. Designed to entertain, educate and engage, this seasons lineup features a morning class about pollinator gardens, drink specials in relaxing Zoo settings, movies perfect for date night, and more.

Monarchs and Mimosas are back on April 29 and September 9 from 8:30 a.m. to 10 a.m. Guests, ages 21 and older, will learn how to create their own pollinator garden while enjoying refreshing mimosas and pastries. Zoo educators will provide guidance on the types of plants that are most beneficial to attracting pollinators, how to identify the best location and type of garden for specific spaces, and how to manage plants to provide the best habitat year-round. Participants will also be able to take home their own milkweed plant to begin their home habitat. Ironweed Native Plant Nursery will host a native plant sale at the front of the Zoo. No admission is required to visit the plant sale. Monarchs and Mimosas is $40 per person. Tickets are on sale now at louisvillezoo.org/mimosas.

The ever-popular Hump Day Happy Hours begin Wednesday, May 10 with Sunset Safari. Located in the heart of the Zoos popular African zone, this 21-and-older event includes specialty cocktails, appetizers, and exclusive animal demonstrations and interactions. Tickets include entry, appetizers, and two drink tickets redeemable for beer, wine, or a specialty cocktail. Additional food and beverages will be available for purchase. The Hump Day Happy Hour series continues July 12, September 13, and October 11; the event themes and locations can be found on the Zoos website. Happy Hours run 6:30 to 8:30 p.m. and tickets are $40 each. Space is limited for these exclusive experiences; tickets are on sale at louisvillezoo.org/happyhours.

Trivia Nights make their return to the Zoo on June 21 and August 16. These fun-filled evenings will feature music, prizes, and of course, trivia! Food and drink specials will be available. Prizes will be awarded to the first, second, and third-place teams. Advance registration is required; tickets go on sale on April 19 at louisvillezoo.org/trivia.

New for 2023, the Zoo has added a few film favorites to their popular summer movie series on June 30 and July 28. Gates open at 8 p.m.; movies will be shown under the stars in the Zoos Oasis festival field beginning at sundown. Food and beverages will be available for purchase. For additional details, including movie titles, visit louisvillezoo.org/late-night-date-night.

Two additional summer events for adults include Friends of the Louisville Zoos Zoofari! (June 10) and Brew at the Zoo and Wine, Too! (August 26). To learn more, visit louisvillezoo.org/friends.

The Zoo is open daily year-round. Now through September 17, the Zoos hours are 10 a.m. 5 p.m. (stay until 6 p.m.). The Zoo is closed on Thanksgiving, Christmas, and New Years Day.

View original post here:

Popular events for adults return to the Louisville Zoo in 2023 - The Lane Report

Dua Lipa showed off her incredible figure as she shared an array of sun-soaked snaps from her recent trip to Jamaica.

The singer, 27, took to Instagram on Thursday to post a slew of gorgeous pictures from the holiday, where she sported an array of stunning ensembles.

In one shot, she flaunted her bronzed physique in a skimpy neon floral patterned two-piece as she enjoyed a balmy beach day.

She showed off her intricate arm tattoos and styled her dark tresses loosely across her shoulders in a straight fashion.

Dua accentuated her natural beauty as she appeared to go make-up free while she relaxed on the beach and paddled in the shallows.

In another picture, Dua looked incredible in a white bikini, which she wore underneath a collared crocheted dress.

She accessorised her gorgeous look with an array of silver earrings and swept her raven locks back into a sleek up-do.

The Levitating hitmaker showed off her striking features with a dewy make-up palette as she posed up a storm in the glow of the orange sunset.

Dua also shared a snap of herself relaxing on a chair and enjoying a beverage as she sported a bikini underneath a crocheted orange skirt and pink cropped shirt.

Among her holiday snaps was also a shot of her jumping into a lake in a black two-piece, while she also enjoyed a delicious barbecue.

Dua also put on a stylish display in a plunging black gown with a buckled neckline as she relaxed at a restaurant.

She completed her edgy look with a pair of large hoop earrings and flashed a huge grin as she appeared to be having the time of her life.

In an accompanying caption, Dua said she was 'stress free' and revealed she has shared more about the trip in her latest Service95 lifestyle newsletter, which she founded in late 2021.

She penned: 'All calm and stress freeee! Spent a couple weeks out at @goldeneye @islandoutpost and I wrote about some of my favourite spots in Jamaica for @Service95 issue #059 this week.

'Daisy Jones (@daisyjsjones) finds out why we're all obsessing over sleep, and shares tips on how to drift off tonight.

'Plus, Juno Kelly (@junokelly) explores the dangers of romanticising mental illness on social media. Subscribe now through the link in my bio to receive this issue today!!'

Dua took a break from her busy schedule after it was reported that she isputtingthe finishing touches on her 'really personal' third album, thefollow-up to 2020's Future Nostalgia, which earned her three Grammy Awards.

It has been claimed that sheis going to be 'a lot more revealing in her lyrics' in her new era and has penned words for every track herself.

The six-time Brit Award winner is said to have already spent hundreds of hours in the recording studio in between sections of her world tour.

A music insider told The Sun newspaper's Bizarre column: 'Dua's third album is really personal to her and she has been hands on at every turn.

'She has spent hundreds of hours in the studio and has written on every song - that is really important to her.'

They added: 'As one of the biggest names in pop music, all of the most talented writers and artists have been vying to work with her.

'Dua has been very clear about her direction in keeping it upbeat and fun, but she will be a lot more revealing in her lyrics.'

The source also hinted at collaborations in the album as 'talented artists' have been asking to work with her.

Speaking to the publication last month, Dua said: 'It has a lyrical theme, more so than sonically.

'There's still a sonic element as you go through it, it's still pop. I still want to dance and do another crazy tour. It's a bit more mature [than Future Nostalgia] I think in terms of the experiences.'

Mark Ronson helped produce Dua's second album and it has been reported that he's also involved in the creation of her third, though neither have confirmed this.

It is not yet known exactly when Dua will drop her new album, but she is expected to release 'at least some new music' before the end of 2023.

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Dua Lipa shows off her incredible figure in sun-soaked snaps from recent Jamaica trip - Daily Mail

From left are Paulina Thompson, Alchemy Arts owner Lisa Black and Sidney Delorenzo.

By Matt Petras

For the MVI

At a thriving business on McKean Avenue in Donora, customers who enter are greeted to relaxing music, figurines of characters from animated movies and television shows like Toy Story, Doug and Sailor Moon, plants and a small group of welcoming women.This is Alchemy Arts Tattoo, a business started in October 2021 by Lisa Black with a focus on being welcoming to those who may be nervous, but interested in tattoos.

To read the rest of the story, please see a copy of Saturdays Mon Valley Independent, call 724-314-0035 to subscribe or subscribe to our online edition at http://monvalleyindependent.com.

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Donoras Alchemy Arts: Tattoos in an atmosphere thats not ... - The Mon Valley Independent

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Once children stop being little kids and enter the tween and teen years, inviting the entire class to a bounce house to celebrate birthdays is no longer an option. However, even surly teenagers deserve to be celebrated. There are still plenty ofspecial ways teens can mark another trip around the sun with their friends. Even very big kids can find ways to have fun on their birthdays with their besties.

Playtime is a serious affair for kids, no matter how big they are. Candy Land may be a thing of the past, but older kids still like games. Head to the nearest escape room and watch as they try to get their way out of a jam. Or for under $15, get an at-home escape room kit like Exit that comes in themes like The Abandoned Cabin and Lord of the Rings. Whether or not you help is up to you!

Whether your t(w)een is a scream queen or rom-com fanatic, movies are always a hit and there is no shortage of options for every budget. Drop older teens off at the theater with a few friends and money for popcorn. If your budget is a little higher, arrange for a private showing for a gaggle of t(w)eens. For those who want to stay closer to home there are also a few options. Stream the latest flick on your biggest screen television or go big and get a projector. All you need is a blank wall or white sheet. To make a movie at home extra special, head to the back yard and watch a movie under the stars. The one thing all movie parties need? Popcorn and candy. Microwavable bags are adequate, but a cost-effective way to up the ante is to get some gourmet popcorn. Johnsons has been making popcorn at the Jersey Shore for decades. Have a big tub or party favor sized containers shipped to your door. Or, get a mix of fun flavors in individual bags from Popcornopolis.

For about the same price as a traditional party at a trampoline park, parents can rent a limo for their t(w)eens nearest and dearest friends. While a parent rides up front with the chauffeur, kids can take over the back while they indulge in unlimited soda and candy or just enjoy being driven around town like the VIPs they are.

For something closer to a traditional birthday party, take your t(w)eens bowling. This is a great option for tweens and teens who want bigger parties and for parents who arent ready to host a house party. Book a couple of lanes and sit back and the kids do their thing, with or without bumpers.

Birthdays are a great time to let those DIY skills shine. Choose a craft and let the t(w)eens have at it. Michaels Crafts has ideas for every budget, interest, and skill level. Or, save yourself some time and get each guest a pre-made craft kit like Big Fat Yarn knitting kits for beginners that include everything they need to make their own creation from start to finish. Each box comes with enough supplies for multiple projects. As a bonus, since guests are making something to take home, there is no need to worry about party favors.

Related storySarah Michelle Gellar Shares the Unfair Rule She Has for Her Teenage Daughter Charlotte

Tweens and teens are at the perfect age to truly appreciate a little pampering. Head to the drug store to get some face masks, whip up a sugar scrub, and grab some nail polish. Gather a few partygoers, stream some relaxing music, and treat the birthday kid and their friends to a day of pampering in the living room. Gen-Z favorite Miss A has facial tools like jade rollers for under $2.00 each. For an extra treat, make some tea sandwiches. If your budget is bigger, take the birthday honoree and a couple of friends to a salon for mani/pedis.

Challenge kids to bake something amazing. This can be as simple or complicated as the guest of honor and their supervising grown-up can handle. Bake a cake for each t(w)een and hand them over for each to decorate. Or, grab an all-in-one baking kit there are several great options depending on interest and skill level. The Cookie Cups has kits for making everything from cookies to cinnamon buns. A great option is their Royal Cocoa Bomb making kit that allows each party guest to make, and decorate, their own cocoa bomb that explodes in warm milk. Bake Eat Love is another option, with kits for macarons and eclairs that work well for parties. Because no one is too old for cake pops, another fun option is KidStirs unicorn cake pop kits. A plus to this type of party is that snacks are taken care of!

Sleepovers never go out of style. Teens and tweens can gather their nearest and dearest friends for a full night of revelry. Order in some pizza, break out the best board games, stream the latest teen flicks, and tell the kids to try to not to be too loud after 11:00 pm (then wear your earplugs and try to get some sleep). Any of the other ideas for tween- and teen-friendly parties can easily be extended into a sleepover thats extra; a fun option to make a sleepover a little more personalized is to get the t(w)eens matching pajamas or robes.

Sure, tweens and teens can be increasingly hard to please the older they get, but that doesnt mean its impossible. It just takes some creativity and a little willingness to fade into the background, like a cool parent, while they take the party into their own hands.

These celeb parents know how to throw an epic birthday bash!

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Birthday Party Ideas That Teens & Tweens Wont Think Are Mid - SheKnows

A Berkshire-based painter and business owner has gone viral on Tik Tok after creating the ultimate sun-rise wake-up videos.

Snow Windows is a design business that provides unique tailored spray snow concepts for homes and commercial settings during the festive period.

After a busy Christmas, early risers Tom (and wife Kerry) took to social media to showcase their work whilst the rest of the world dozes.

Tom Baker said: The reason we started to develop theseTik Toks was because we wanted to start doing lives but unfortunately with two kids time is not in plentiful supply.

I get up ridiculously early every morning and so I thought if I get up this early, other people must do as well. I thought it would be a good time to do something different and relaxing,especially first thing in the morning.

I also have people who are watching from America who havent even gone to bed yet so we get quite a lot of viewers from across the pond.

Toms pieces include everything from his classic snow scenes that can be seen around Christmas to a Ford Mustang labelled Midnight in LA.

With seven years of experience, Tom has said that this has given him a change to create content in a relaxed setting when there is little movement in the house every morning.

He explained: We only started it a week ago but so far everybody has beenreallypositive. People are waking up and going to bed just watching a bit of art being done.

Its also a really lovely way to wake up while Im painting. After setting up the camera and having a cup of tea I just get to work.

We put some relaxing music on and let people wake up easy.

Featuring in windows at world famous venues like Lego Land, The Shard and Harrods, this Sandhurst residenthas worked his way up through the years.

With no painting background to speak of, everything has beenself-taught for this talented artist.

Online snow painting classes have also been introduced this month for people who would like to try their hand at the art.

Baker said: Weve got 30 people who have started the classes on the 16th of January and everyone seems to be enjoying it. Ive never taught before but its going really well.

It made me think about what I do because Ive never really thought about it in any depth. Breaking it down for other people to learn and making tasks and exercises to be able to practice was the hardest part but so far everyone is improving.

See the article here:

Snow Windows: Artist goes viral with his creations on Tik Tok - Bracknell News

WHENS the last time you had an orgasm? A really good, euphoric orgasm that left you smiling for hours?

If youre having sex, yet not hitting the big O, it might be time to try some new tactics.

1

Niki Davis-Fainbloom, is a sex and relationship expert at Practical Psychology.

Shes had the opportunity to work with many women and couples on issues related to intimacy and sexual satisfaction, and says: First and foremost, it is important to acknowledge that every woman is different, and what works for one may not work for another.

However, Niki does add there are certain strategies that can increase the likelihood of a woman experiencing orgasm during sex.

Give these a try

Id personally recommend the Speed Bump; a simple version of doggy-style, says Pippa Murphy, Sex & Relationship expert at condoms.uk.

The woman lies on her stomach and places a pillow under her hips, which acts as the speed bump.

Their partner then enters from behind while kneeling and holding onto the womans hips for support, explains Pippa.

She adds that placing a pillow underneath the receiving partner is vital as this speed bump makes it easier for their g-spot to be hit on the front wall of the vagina, therefore making it easier for them to reach a climax.

If your partner likes to jump the gun and skip straight to the main course, then youll likely be in for a sexual disaster.

Its during foreplay that your arousal will heighten, increasing your chances of orgasm.

Your brain is wired to experience more pleasure when the anticipation of a reward goes on for a long period, making foreplay even more key to an orgasm, says Pippa.

So, if you feel that your partner is rushing it, take control of the situation and ask them to slow down. You can even guide them.

Foreplay includes kissing too by the way!

If you spend the majority of sexual intercourse on your back, its time to flip things over.

Lying on top of your partner helps stimulate the g-spot, plus it allows you to move into a position that works. Essentially youre in control!

Research has found that face-to-face female on top, is one of the best positions to orgasm.

The best move when youre on top?

Many women commonly report being on top in the 'cowgirl' position is good for clitoral stimulation and pressure on the clitoris increases the potential for orgasm, says Kate Moyle, sex therapist for Lelo and founder of The Sexual Wellness Sessions Podcast.

The penetrating partner lies flat on their back, and then the other partner kneels astride them.

Kate adds that the one on top uses their partner's chest as the support, by pushing off with their hands to control the rhythm and depth of penetration.

It is essential for a woman to communicate her desires, needs and boundaries to her partner, says Niki.

Approach the subject during a time when you and your partner are relaxed.

Communication can involve discussing what types of touch and stimulation feel pleasurable, as well as any areas that are off limits, says Niki.

It can also be helpful for a woman to communicate when she is approaching orgasm, so that her partner can adjust their techniques accordingly.

You might even want to show your partner what to do.

Not comfortable speaking to your partner? This could be a bigger issue and it might be time to address this before going any further.

Many women find it difficult to climax if they are feeling anxious, stressed or self-conscious, says Niki.

Creating a comfortable and relaxed environment, both physically and emotionally, can help a woman let go and fully enjoy the experience.

You could try dimming the lights, lighting candles and playing relaxing music.

Niki also suggests taking breaks to check in with one another.

Stuck doing the same thing, every time you have sex?

Mix things up by exploring and experimenting.

This can involve trying out different positions, speeds, and pressures to see what feels most pleasurable.

It can also involve incorporating toys or other forms of enhancement, such as lubricants or arousal gels, says Niki.

Remember, its good to be open-minded and willing to try new things in order to find what works best for you.

Whether youre single or in a relationship, Niki says its crucial for a woman to focus on her own pleasure and not get caught up in trying to please her partner.

This can involve setting aside time for solo exploration, learning about your own body and what feels good to you, and communicating this information to your partner.

Your partner will likely tell you his needs, so be sure to prioritise your own pleasure and increase the likelihood of achieving orgasm during sex.

Kate explains: The nipples have also been shown to show activity in the same part of the brain as sensations from the vagina, clitoris and cervix, which could in part explain why many report being able to orgasm from nipple stimulation, and that it boosts pleasure.

Not sure where to start?

Nipples can be experimented with by kissing, licking, pulling or using your hands to play with them to explore what feels good.

Playing with temperatures such as ice cubes can add something further.

Distraction is a real interruptor of our sex lives, pleasure and orgasms, says Kate.

Perhaps youre experiencing pain or discomfort, youre worrying about how your body looks or youre thinking about something that's going on outside of sex.

There may be trust issues with your partner or anxiety.

When we are focused on what's going on in our heads rather than our bodies we can psychologically detach from our pleasure, and for some people this can be hard to reconnect, says Kate.

Mindfulness for sex lives can help.

Try Headspaces Womens Collection or download an app such as Ferly for audio-guided sexual exercises to help guide you in your practice.

Link:

From mindfulness to the speed bump position heres how to guarantee an orgasm... - The US Sun

Why is it so damn hard to have a good night's sleep? If you've tried every pillow mist, weighted blanket and breathing technique under the sun in your quest for a good night's kip, there could be a much simpler solution.

According to the experts at Mattress Online, finding your sleep window - that's the most optimal time period within which an individual should fall asleep - could be the answer. Yes, it really is that simple.

So what exactly is a sleep window and how do you find yours? A sleep window is the optimal time period within which a person should fall asleep - a period when the brain wants and expects sleep. Everybodys sleep window will be different; the time period associated with your own sleep window will come down to you as an individual.

A useful analogy to describe the sleep window involves picturing yourself at a train station late at night, waiting for a connection. When the train finally arrives, you can either board it and head to your destination or miss it and wait for the next train.

As Chloe Angus, Wellbeing Manager at Cavendish Care, explains: If you are able to fall asleep in your sleep window, you are much more likely to have good sleep."

Whilst everyone's sleep window will be different - and it takes a bit of experimentation to pinpoint yours - Chloe suggests experimenting between 9:30pm and 11:30pm, as most peoples optimal sleep window falls within this time.

Chloe adds: If you develop a good sleep routine and regularly fall asleep in your optimal window, you create a good brain habit for sleep which has a positive impact on your overall sleep status.

Ok, so how do we find out specific sleep window within this two hour period? Use the standard 8 hour sleep recommendation as a benchmark, she says. Whether you feel that you need the recommended 8 hours sleep or not, refer to this benchmark when finding your own sleep window. For example, if you need to get up at 6am, aim to be asleep by 10pm, and adjust accordingly.

Now that you've figured out your specific sleep window (for example, I am usually awoken by my daughter at 5.30am and can survive on around 7.5 hours sleep so my sleep window is around 10pm), here's how to actually fall asleep within your window, according to Chloe.

Prepare yourself for not falling asleep straight away

It is rare for us to fall asleep as soon as our heads hit the pillow, no matter our good intentions of getting an early night. If youre aiming to be asleep by 10pm, get into bed at 9pm if it takes you a while to wind down. Consider preparing your body and mind for sleep with a sleep-friendly routine during the early evening and avoid anything which can impact your sleepiness.

Limit caffeine intake and cut out late-night snacking

Ideally, avoid caffeinated drinks such as tea, coffee and energy drinks from midday, and finish eating completely at least 2 to 3 hours before you want to fall asleep to give your body a chance to digest food properly before bedtime.

Resist looking at electronic devices late at night

It is well known that the blue light emitted from phones and other electronics overstimulate the mind, but the type content you consume before bed can also have an effect on sleep quality and ability to fall asleep. Switch off phone notifications by using the Do Not Disturb feature on your phone, use night time filters, and avoid engaging, stimulating TV or film content in the lead up to bedtime.

Develop a night time routine to optimise your sleep window

Our minds and bodies enjoy routine. A healthy bedtime routine that includes things such as reading, listening to relaxing music or performing a step-by-step skincare routine will help to soothe you before bed, helping you achieve that ideal window of sleep needed for your wellbeing.

Write a sleep diary for daily deadlines

Put mental distractions down on paper before bed by keeping a sleep diary of deadlines to help keep consistency. For example, having the last cup of coffee at 12 noon, herbal and decaf beverages only after this time; evening meal to finish at 7pm; switch off phone/TV and start bedtime routine at 9pm. With these distractions out of the way, you will be able to discern when your body usually wants to fall asleep naturally.

Sweet dreams.

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Your Sleep Window Will Help You Get The Best Night's Rest - GLAMOUR UK

The Amazon Music app has arrived on Sky Glass, Sky Stream and Sky Q today with millions of songs and albums, thousands of playlists, and latest releases to enjoy, all via the app.

To give it a go, simply say Hello Sky, open Amazon Music to your Sky Glass or Amazon Music into your voice remote, or find it in the apps rail. You'll discover a wealth of playlists curated by Amazon Music experts, including some of the biggest songs in the world on All Hits, the best of UK rap, R&B, drill, grime and afro-beats on +44, the hottest dance tracks in the UK on Dance UK, exciting new rock music from around the world on Rock Scene or happy, upbeat hits to make you feel good on Feeling Happy. There is also an abundance of playlists to soundtrack your day, from cooking and relaxing to dinner parties and working out.

Amazon Music has three tiers for listeners to choose from:

At Sky were focused on bringing people the best entertainment experience, and the launch of Amazon Music on Sky Glass, Sky Stream and Sky Q really emphasises that. Fans can enjoy a huge selection of brilliant music and playlists on their TV alongside the best range of shows, movies and fitness content, saidFraser Stirling, Global Chief Product Officer at Sky. and what better way to listen to your favourite music than on Sky Glass with its amazing sound!

Karolina Joynathsing, Director, Business Development at Amazon Music added; We are delighted to bring Amazon Music to Sky Glass, Sky Stream and Sky Q. Sky provides their subscribers a one-stop-shop for entertainment content, in all of its forms, and Im thrilled to see Amazon Music now part of that offering.

Tune into all your favourites by simply saying Hello Sky, Music to your TV and uncover a whole collection of songs, albums and more from a range of brilliant entertainment apps. Todays announcement marks further collaboration between Sky and Amazon, after the Amazon Prime Video app launched on Sky Q in 2020 and Sky Glass in October 2021.

Last year, Sky launched Sky Stream the latest innovation on the Sky Glass platform and the new, easy way to get the Sky Glass experience on any TV. The platformispowered bySkysEntertainment Operating System,whichis regularly updatedto ensure the viewing experience keeps gettingeven smarter for our Sky GlassandSky Stream customers.

Notes to editors

About Sky

Sky is one of Europes leading media and entertainment companies and is part of Comcast Corporation, a global media and technology company that connects people to moments and experiences that matter. At Sky we Believe in Better. Its in our DNA.

Were famous for innovation. We offer streaming services NOW and WOW; Sky Glass, the TV that keeps getting smarter; Sky Stream, the new, easy way to get the Sky Glass experience on any TV; and the best aggregation platform, Sky Q. We provide connectivity you can count on in mobile, and fast, secure, reliable residential and business broadband.

Were Europes premium content producer. We create award-winning original content, produce the biggest live sporting events, and we provide free access to news and the arts.

We believe that we can have a positive impact on society, by supporting and creating tens of thousands of jobs, addressing digital inequality, being a diverse and inclusive employer, and becoming net zero carbon by 2030.

About Amazon Music

Amazon Music is an immersive audio entertainment service that connects fans, artists, and creators through music, podcasts, and culture. Amazon Music brings fans closer to what they love, with curated and personalised playlists, artist livestreams, artist merch, and Amazon Exclusive podcasts. Prime members get access to over 100 million songs in shuffle mode, All-Access playlists, plus the largest catalogue of top ad-free podcasts, included with their membership. Customers can upgrade to Amazon Music Unlimited for full, on-demand access to 100 million songs in HD and a growing catalogue of Ultra HD and Spatial audio. Anyone can listen to Amazon Music by downloading the Amazon Music app for free, or wherever they listen to music including Alexa-enabled devices. Learn more at https://www.amazon.co.uk/music

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Amazon Music app arrives on Sky Glass, Sky Stream and Sky Q - Sky Group

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A slow, ethereal piece that's perfect for relaxation and recovery. Features gentle plucks and soft flute melodies, with mellow pads and nature sounds. Suitable music for meditation, yoga, and peaceful moments.

A very relaxing tranquil track. Ideal for any type of healing, meditation, yoga and spa sessions. Also great for voice over and as music on hold.

Beautiful ethnic flute and natural sounds create calm and serene atmosphere, full of peace and tenderness. Great for travel documentaries and Asian theme films, relaxing spa music, presentation videos, nature landscapes and meditation, early morning, Tai Chi Chuan practice, Chinese culture backgrounds and more.

Experience peace and calm with this soothing, meditative, and serene new age music. This relaxing, and peaceful track is full of calmness, relaxation, and healing vibes. Great for yoga and meditation practices, nature videos, wellness content, spa and massage therapies, relaxation from stress, or background for inspiring stories.

An atmospheric new-age ambiance with soft atmospheres pads fills out the arrangement. Spacey, dreamy, flowing, positive with healing and meditation mood. This beautiful track has pastoral and great for underwater, nature, reiki, space videos, and yoga music.

A hybrid of Asian and European soundtrack 🙂 Great background music for cooking, travel, restaurant, spa music, tourism, corporate branding/presentation, documentary and new product launch.

Very Relaxing & Inspiring meditational music track, Perfect and ideal for any peaceful and slow nature video.

Peaceful ambient music, based on warm piano, airy soundscapes, and spacey synth sounds. Great as background music for intimate film contents, slow-motion videos, vast landscapes, time lapses, etc.

Floating and etherial meditative ambient piece of music, with a blissful and relaxing atmosphere. Great for projects related to nature footage, mindfulness practice, hypnotic visual effects, yoga classes, massage spa music therapy, and more.

Dreamy and relaxing ambient music, with deep Rhodes chords, spacey vocals, airy pads, spatial plucks, and a lush beat. A great background for nature documentaries, travel vlogs, romantic videos, and many other projects!

Calm, atmospheric and dreamy track with indian flute Bansuri. Great for deep meditation, yoga music, travel and lifestyle, nature, documentary, soundscapes, spa, cinematic and all kinds of beautiful and meditative backgrounds.

An atmospheric, tranquil piece. Ethereal and relaxing. Ideal for nature landscapes, spiritual podcasts, relaxation, meditation, yoga spa music.

Light and peaceful ambient music with analog pads, strings, piano, and electric guitar featuring. Perfect music for meditations, prayerful videos, slow motion videos, worship, inspiring speeches, philosophical quotes, space and nature videos, National Geographic videos, sunrise-sunset views, and many more.

10:00 min of a meditative composition with a new age and holistic sound. Dramatic, dreamy and spacious. Suitable for meditations, astral journeys, out of body experiences and quiet contemplations, Relaxing, Studying, Chilling, Revising, Meditation, Sleep Aid & Yoga music. Hypnotic with a strange sense of awareness and knowing. A sense of floating in space or losing yourself, drifting.

A soothing and healing track with nature sounds and birds signing. Perfect for many relaxation activities, including yoga, meditation, spa music journey or studying.

A calm, relaxing R&B chill-out tune with spatial vocal chops, warm Rhodes chords, airy pads, and a soulful beat.Perfect as background music for romantic visuals, travel vlogs, intimate atmosphere, and stylish adverts.

A meditative composition with New Age and holistic sound. Dramatic, dreamy and spacious. Suitable for meditations, astral journeys, out of body experiences and quiet contemplations. Also good for relaxation, studying, chilling, revising, meditation, sleep aid & yoga. Hypnotic with a sense of floating in space or losing yourself, drifting.

Calm, atmospheric and exotic track recorded with Indian flute Bansuri. Great for deep meditation, yoga music, travel and lifestyle, nature, documentary, soundscapes, spa music, and all kinds of beautiful and relaxing backgrounds. Thanks for listening and purchasing.

Underflow Stream creates a relaxing ambiance feeling, ideal for yoga, meditation, or massage. You can use it anywhere in your project, including film, documentary, or nature production.

Calm atmospheric music includes airy pads and flute. Perfect for relaxation, sleep, spa, meditation, as background music for nature video and more.

An atmospheric new-age ambiance with soft atmospheres pads fills out the arrangement. Spacey, Dreamy, flowing, positive with Healing and meditation mood. This beautiful track has a pastoral and great for underwater, nature, reiki, space videos and yoga music.

Atmospheric and hypnotic electronic music, with spatial vocal chops, Rhodes chords, deep bass, soft pads, and a glitchy beat. Perfect background music for abstract visuals, documentaries, time-lapses, high-tech promos, stylish adverts, romantic or intimate contents.

Warm and calming ambient music with a cinematic mood and transparent atmosphere. Cool background for inspiring spices, philosophical quotes, prayerful videos, meditative and contemplative projects, yoga, videos from drones, nature views, and more.

Enjoy these two minutes of an atmospheric new-age ambiance with a soft piano, and pads fill out the arrangement. Space, sci-fi and bizarre, Dreamy, flowing, positive. This beautiful track has a pastoral atmosphere. Great for underwater, nature, space video projects, serenity, and relaxation.

See the clear blue sky, white clouds, and soft, gentle breezes. Feel like standing in the clear cold air on a rocky crag with pines clinging to the rocks. This downtempo track with a soft vibraphone melody is perfect for instilling a sense of calm or for capturing the feeling of blissful serenity.

Deep meditative composition with new age and holistic sound. Ethereal, dreamy and spacious. Suitable for meditations, astral journeys, out of body experiences and quiet contemplations, Relaxing, Studying, Chilling, Revising, Meditation, Sleep Aid & Yoga music. Hypnotic with a strange sense of awareness and knowing. A sense of floating in space or losing yourself, drifting.

Calm the mind and soothe the senses with this gentle Ambient Music track. Designed to clear your head and restore your inner balance, it is ideal music for meditation and spiritual practice, as well as time to yourself. Flute and other natural sounds set the perfect backdrop for any activity that benefits from a tranquil atmosphere.

A serene and beautiful ambient track. Perfect for long days of contemplation. Also ideal for meditation, spa treatments, stone massage music, and other alternative medicine practices.

Meditative, elegant composition with soothing, holistic sound. Dramatic, dreamy, and spacious, the melody shimmers to create an incredible ambient atmosphere. Suitable music for meditations, floating in space session, astral drifting journeys, out of body experiences and quiet contemplations, relaxing massage, sleep apps promos, yoga classes.

This Asian new-age music fits perfectly for documentary, advertising, and video projects. The instrumentation includes traditional Asian instruments, bells, and warm synth pads. This ethnic background music has a positive and happy mood.

Deep ambient music with warm surround sound and calming mood. Good background for space theme video, underwater footage, preacher speeches, NASA Earth observation, nature landscape, 4k drone aerial flyby, meditation and yoga practoce, philosophical quotes and more.

Modern and futuristic urban background track with glitch effect. Included electric piano, glitchy elements, pads and modern drum line. Perfect for fantasy and tech videos, modern car commercials, exciting space travel, cosmology, gliding through the universe and stars, new technologies, and innovations.

A calm and relaxing track with soft pads, a bell-like synth, and a flute. This soothing piece would be ideal for any project looking for a calm, zen, or ambient feel. Suitable for many uses including meditation, relaxation, yoga, nature and scenery, spa treatment, etc.

A meditative composition with new age and holistic sound. Dramatic, dreamy and spacious. Suitable for meditations, astral journeys, out of body experiences and quiet contemplations, Relaxing, Studying, Chilling, Revising, Meditation music, Sleep Aid & Yoga. Hypnotic with a strange sense of awareness and knowing. A sense of floating in space or losing yourself, drifting.

Cool and stylish lo-fi hip-hop/chillhop music with a sparse vocal, a boom-bap beat, and dusty vinyl sound. This track is ideal to create an atmosphere of a carefree summer day and to add an urban vibe to your commercial, ads, video, presentation, slideshow with music, etc.

A slow meditative piece, evoking a deep sense of peace and enlightenment. Ideal music for meditation, yoga, alternative medicine, and pure relaxation.

Calm, peaceful and atmospheric new-age track with soft pads and peaceful flute. Ideal for healing practice, morning meditation, spiritual revelation, underwater footage, stress relief, spa treatment music, reiki practice, etc.

This epic, interstellar, thunderous orchestral track builds to a huge, dramatic climax with rousing strings, horns and deep, dark synthesizer moods to add an extra sense of magic and wonder. Great music for games, documentaries, space, time and nature projects. Influences of Hans Zimmer. A wondrous, majestic trip though time and space.INSTRUMENTS: Drums, Guitars, Strings, Brass and Synths.SIMILAR TO: Hans Zimmer, Thomas Bergersen, Trevor Morris, Steve Jablonsky, Harry Gregson Williams, Two Steps From Hell, James Newton Howard, Brian Tyler, James Horner, John Powell, Michael Giacchino and Harry Gregson Williams.

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Spa Music Relaxing Royalty Free Download MP3 - Melody Loops