Former professional athlete shares her secret to living life to the fullest

PINECREST, Fla., April 24, 2023 /PRNewswire-PRWeb/ -- Former professional athlete Cristiana Pinciroli has dedicated her life to sports and helping other athletes reach their peak performance, happiness and fulfillment. In her new book, "Sport: A Stage for Life: How to Connect with the Touchstones of Elite Performance and Personal Fulfillment," she demonstrates just how athletes from all sports can balance high performance and happiness.

In "Sport: A Stage for Life," Pinciroli collaborates with her father, former Olympic athlete Pedro Pinciroli Junior, to share their combined life experiences, and lessons learned from participating in sports, and how it can be applied to all aspects of life. These lessons can also help readers realize their potential for both success and wellbeing.

"What we learn extends beyond the sporting arena," Pinciroli said. "If those who participate in athletics view sport as a means and not an end, they have a wonderful chance to build a foundation for success and happiness in life."

The book includes not only Pinciroli's experiences, it also features contributions and insights from world-renowned athletes and coaches, leading academics, physicians, and psychologists who share stories to support scientific evidence about how human potential can be turned into a life of fulfillment and happiness.

"Sports provide a controlled environment where the practitioner has the freedom to exercise, not only physically, but also mentally at a time when it is needed most," Pinciroli said. "It teaches perseverance, persistence, and willpower. It provides the participants with a fertile ground to acquire self-confidence by coping with challenging situations. It teaches how to have the courage to try new things, and how to collaborate and cooperate with a team to achieve greater goals than one can achieve alone."

Story continues

Pinciroli wants to do more than just inspire readers, she wants to guide them in applying the lessons of sport so that they may evolve along their own journey of self-awareness, self-development and transformation. With "Sport: A Stage for Life," readers can create a positive environment where they can be the best that they can be, and lead a flourishing life.

"Sport: A Stage for Life: How to Connect with the Touchstones of Elite Performance and Personal Fulfillment" By Cristiana Pinciroli ISBN: 9781663233677 (softcover); 9781663233684 (hardcover); 9781663233660 (electronic) Available at iUniverse, Amazon and Barnes & Noble

About the author A native of So Paulo, Cristiana Pinciroli began her sports career at the age of six, as a swimmer, and then as a water polo player. She went on to captain the Brazilian National Women's Water Polo team for 15 years and played professionally in Italy for four years. In 2019, she founded WeTeam, a consultancy dedicated to leaders and athletes, combining the lessons learned from high-performance sports with studying the science of happiness. Her goal is to foster the development and fulfillment of human potential along a journey of success and well-being. To learn more, please visit http://www.weteam.today.

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Award Winning Book Connects the Topics of Elite Sports ... - Yahoo Finance

By: Jonathon Zenk, Assistant Director of Communications

Last week, Butler ran a 52.22 in the 400-meter dash in front of the home crowd at the Leon Johnson NSU Invitational to break the school record in the event.

Saturday, she did one better, running the 400 in a blistering 52.19, a mark that lasted just one week, on the second and final day of the Michael Johnson Invitational on the campus of Baylor University.If that wasn't enough for Butler, she was a part of the women's 4x400 relay team that ran a 3:36.28.

The group of Butler, Maygan Shaw, Vanessa Balde and Sian Weller broke a five-year old school record and is more than two seconds quicker than second-place Texas A&M-Commerce in the league. The time is 35th in the NCAA this season.

While Butler stole the show in the 400-meters, Shaw earned a personal best in the event with a 52.73, which is fourth in school history, behind Butler's outings from the past two weeks and Natashia Jackson's 52.55 in 2021.

Those were two of the eight personal or season bests set.

The men's 4x400 team posted a season best as well. The quartet of Desmond Duncan, Cyrus Jacobs, Justin Walden and Galen Loyd ran a 3:11.72, which is the second-best mark in the conference this season, only behind Southeastern Louisiana.

Three personal bests were set in the men's 800-meters. Stefan Klefasz led the way for the Demons with a 1:54.02 with Korbin Shumate (1:54.15) and Payten Vidourek (1:55.82) right behind Klefasz.

John Klein ran a personal best 10:04.97 in the 3000-meter steeplechase.

Ceyda Bayur placed first in her heat in the women's 800-meters, running a 2:17.55.

In the men's 4x100, the team of Cyrus Jacobs, Simon Wulff, Dylan Swain and Destine-Unique Scott finished fourth with a 39.87, placing only behind Kentucky, TCU and Nebraska.

Vanessa Balde ran a 13.81, placing 14th in the women's 100-meter hurdles. Jessica Pitcher ran a 14.93 and Orsciana Beard posted a 14.96.

Destine-Unique Scott led a group of men's 400-meter athletes for the Demons, four finishing in the top 33 in a loaded field. Scott ran a 47.00 to finish 15th in a group of 52 finishers. Galen Loyd (48.56) came in 30th, while Cyrus Jacobs (48.70) placed 31st and Desmond Duncan (48.72) came in 33rd.

Mikkel Johansson finished with a season-best 10.90 in the men's 100-meters. Austin Simoneaux ran a 10.77 in the event to finish 27th out of 54 finishers.

In the field, Djimon Gumbs tossed a 61-9.50 in the shot put to place fourth in the event, while Diamante Gumbs recorded a 52-3.75.

Following his strong performance at the Leon Johnson NSU Invitational, Randy Kelly finished sixth in the high jump, clearing 6-7.50.

Ashley Duffus posted a 133-10 in the women's javelin, finishing ninth.

In the shot put, Carnitra Mackey posted a 46-1.50 to finish 11th, while Deonmonique Granville tossed 43-4.25.

Next up for the track & field teams is the Southland Conference Outdoor Championships, beginning May 5 in Commerce, Texas.

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Butler posts another record-breaking performance on final day of ... - nsudemons.com

New Delhi,UPDATED: Apr 22, 2023 06:28 IST

By Arunesh Kumar Sharma: What will your day look like in terms of health, romance, finance and fortune? Read everything here.

Monetary gains- Performance will be according to expectations. Exercise caution in financial transactions. Maintain control over investments. Create a professional and desired environment. Increase compliance with rules. Participate in discussions and dialogues. Avoid borrowing. Success will remain average. Move forward with preparation. Maintain vigilance in career and business. Maintain coordination in work relationships. Keep the system strong. Work according to plans. Focus on facts.

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Love life- Do not rush to express your thoughts. Maintain simplicity and humility. Will do better in discussions and dialogues. Will increase patience in emotional relationships. Will maintain respect for everyone. Will remain alert. Will improve balance in relationships. Will bring clarity to personal matters. Avoid unnecessary reactions. Essential information is possible.

Health- Will emphasize hard work. Will avoid neglecting health. Will remain alert to symptoms. Develop the habit of meditation and breathing exercises. Maintain routine. Pay attention to responsibilities. Keep enthusiasm and mental strength.

Lucky numbers: 1, 3 and 2

Lucky colour: Red

ALSO READ| Horoscope Today, April 22, 2023: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces

ALSO READ | Horoscope Today

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Today Sagittarius Horoscope, April 22, 2023: Your personal performance will improve! - India Today

The former second-round pick grew into a playmaker for the Bears' young secondary in 2022, starting all 15 games he was active for and compiling 103 tackles and a team-high four sacks. His 73 solo tackles were the third most among all NFL rookies during the regular season.

While Brisker's stat sheet proves his rookie year was a success, the Pittsburgh native felt his performance last season didn't meet personal expectations, adding: "just looking at what I did last year, I know that wasn't me. I could have been better."

His biggest disappointment was not playing in all 17 games, as he missed Weeks 12 and 13 in concussion protocol. He also dealt with an injury in the preseason, limiting his training camp reps. Brisker said he can't remember missing a game since his sophomore year of high school and believes "availability is the best ability."

After finishing out the 2022 season healthy, Brisker went into the offseason with an emphasis on taking care of his body. With more time to himself the last few months, the safety has been able to "get back to the drills that I always used to do," and focus on eating right and strengthening certain parts of his body to prevent future injuries.

That offseason work included training in California, Chicago and at his alma mater, Penn State. Brisker said he spent time working with three-time NFL Defensive Player of the Year and fellow Pittsburgh native Aaron Donald along with former college teammates Joey Porter Jr. and Ji'Ayir Brown.

Staying connected to his teammates throughout the offseason was another focus for Brisker as he wanted to keep building on relationships established in the locker room last season. When Brisker was back in Chicago throughout the offseason, he often worked with veteran safety Eddie Jackson, who he grew close with during his rookie season, and saw teammates like quarterback Justin Fields at Halas Hall.

"Just keep building the chemistry, that's always important because we all have the same goals," Brisker said. "But it's even better when you're working out with each other and obviously you're having conversations and going to each other's houses and things like that. It's also important to train with the best players in the league and just really getting a feel for each other and things like that, always learning from each other and always taking something away."

While Brisker spent much of the last three months concentrated on football, he knew it would be beneficial to take some time away before ramping up for the 2023 season.

Prior to returning to Chicago last Monday for the Bears voluntary offseason program, Brisker was back home in Pittsburgh for 12 days and hosted his inaugural toy giveaway April 7. Brisker said he was proud of the event's turnout and saw "a lot of smiles on kids' faces," as the "kids really enjoyed themselves."

Brisker said adding a positive influence to his hometown community has been a priority of his even before entering the NFL. Finally having the opportunity to serve as a role model and give back to kids in the area where he grew up was a monumental moment for Brisker, who often searched for someone like that during his childhood.

"When I was a kid, I always felt like I needed someone in my position to come around or to always give back or just wondered where those players were," Brisker said. "I feel like with me, I always wanted to give back. I've always said that. You never know, you could change one, maybe five, ten people's lives just by showing up.

"So I just feel like as a kid, that's what I always wanted. And not too many people give back. Especially for my city, kids don't see guys like me come back and actually be face-to-face with them and do things like that. So I feel like that was very big, especially to help kids in need and kids who don't have two parents or however the situation is. I was one of those kids before, so I know how it feels."

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Brisker uses first NFL offseason to refresh, work on himself - ChicagoBears.com

Kelly Clarksons latest Kellyoke song hit very close to home.

The singer performed her highly anticipated new single, Mine, on The Kelly Clarkson Show.

Standing in front of purple backlights, Clarkson wore a floor length black dress with lace sleeves. The dramatic performance seemed especially poignant given the lyrics' personal resonance for the singer.

She sings, I hope one day someone will take your heart and hold it tight / Make you feel like youre invincible deep inside / And right when you think that youll try again, they cross a line / And steal your shine like you did mine.

Afterwards, Clarkson tells her studio audience that the lyrics in that song are pretty self evident.

I was feeling all the feelings when I wrote that one, she says.

Clarkson explains that she had never really done anything like that on a chorus and never changed tempo on a song.

It was just a different vibe for me overall, so I was very excited about it, she says. Obviously I was also just very angry and sad. But anyway, I did, I let it out and I feel great now.

Prior to the performance, the show released a behind-the-scenes glimpse of all the work that went into the performance.

I hope you all like the song, if you dont its OK, Clarkson says. It was therapeutic for me.

Clarkson also dropped the official music video to Mine, along with another track, Me.

Both songs are seemingly about her divorce in June 2022 from Brandon Blackstock. The pair were married for nearly seven years and share kids River Rose, 8, and Remington Alexander, 7.

Earlier this month, the singer posted a black-and-white clip of herself recording the track in the studio.

Someones going to show you how a heart can be used like you did mine, she sings in the clip.

The raw song is a track from her upcoming album Chemistry, which is set to be released on June 23. Last month, Clarkson opened up about the meaning of her album title: Chemistry can be a really amazing, sexy, cool, fun thing, but it can also be very bad for you

She said the record couldn't be described with one or two emotions.

This album is definitely the arc of an entire relationship, she said. And a whole relationship shouldnt be just brought down to one thing. So theres the good, the bad and the ugly kind of thing going on in it.

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Kelly Clarkson Has 'Therapeutic' Performance Of Personal New ... - TODAY

Forward-looking statements

This document and the related oral presentation, including responses to questions following the presentation, contain certain forward-looking statements with respect to the financial condition, results of operations and business of Philips and certain of the plans and objectives of Philips with respect to these items. Examples of forward-looking statements include statements made about our strategy, estimates of sales growth, future Adjusted EBITA*), future restructuring and acquisition-related charges and other costs, future developments in Philips organic business and the completion of acquisitions and divestments. Forward-looking statements can be identified generally as those containing words such as anticipates, assumes, believes, estimates, expects, should, will, will likely result, forecast, outlook, projects, may or similar expressions. By their nature, these statements involve risk and uncertainty because they relate to future events and circumstances and there are many factors that could cause actual results and developments to differ materially from those expressed or implied by these statements.

These factors include but are not limited to: Philips ability to gain leadership in health informatics in response to developments in the health technology industry; Philips ability to transform its business model to health technology solutions and services; macroeconomic and geopolitical changes; integration of acquisitions and their delivery on business plans and value creation expectations; securing and maintaining Philips intellectual property rights, and unauthorized use of third-party intellectual property rights; Philips ability to meet expectations with respect to ESG-related matters; failure of products and services to meet quality or security standards, adversely affecting patient safety and customer operations; breaches of cybersecurity; challenges in connection with Philips strategy to improve execution and other business performance initiatives; the resilience of our supply chain; attracting and retaining personnel; COVID-19 and other pandemics; challenges to drive operational excellence and speed in bringing innovations to market; compliance with regulations and standards including quality, product safety and (cyber) security; compliance with business conduct rules and regulations including privacy and upcoming ESG disclosure and due diligence requirements; treasury and financing risks; tax risks; reliability of internal controls, financial reporting and management process; global inflation. For a discussion of factors that could cause future results to differ from such forward-looking statements, see also the Risk management chapter included in the Annual Report 2022.

Philips has recognized a provision related to the voluntary recall notification in the US/field safety notice outside the US for certain sleep and respiratory care products, based on Philips best estimate for the expected field actions. Future developments are subject to significant uncertainties, which require management to make estimates and assumptions, about items such as quantities and the portion to be replaced or repaired. Actual outcomes in future periods may differ from these estimates and affect the companys results of operations, financial position and cash flows. Furthermore, Philips is a defendant in several class-action lawsuits and individual personal injury claims, and is in ongoing discussions with the FDA regarding a proposed consent decree. Given the uncertain nature of the relevant events, and of their potential financial and operational impact and associated obligations, if any, the company has not made any provisions in the accounts for these matters, except for the following. In the first quarter of 2023, Philips Respironics recorded a provision in connection with an anticipated resolution of the economic loss class action pending in the US. The provision is subject to final resolution and court approval of the negotiated settlement agreement and is based on Philips best estimate for the expected settlement amounts, which is, in part, based on the expected number of claims ultimately filed pursuant the settlement once it is approved. Actual outcomes in future periods of the above matters may differ from these estimates and affect the companys results of operations, financial positions and cash flows.

Third-party market share data

Statements regarding market share, contained in this document, including those regarding Philips competitive position, are based on outside sources such as specialized research institutes, industry and dealer panels in combination with management estimates. Where information is not yet available to Philips, market share statements may also be based on estimates and projections prepared by management and/or based on outside sources of information. Managements estimates of rankings are based on order intake or sales, depending on the business.

Market Abuse Regulation

This press release contains inside information within the meaning of Article 7(1) of the EU Market Abuse Regulation. This press release was distributed at 07:00 am CET on April 24, 2023.

Use of non-IFRS information

In presenting and discussing the Philips Groups financial position, operating results and cash flows, management uses certain non-IFRS financial measures. These non-IFRS financial measures should not be viewed in isolation as alternatives to the equivalent IFRS measure and should be used in conjunction with the most directly comparable IFRS measures. Non-IFRS financial measures do not have standardized meaning under IFRS and therefore may not be comparable to similar measures presented by other issuers. A reconciliation of these non-IFRS measures to the most directly comparable IFRS measures is contained in this document. Further information on non-IFRS measures can be found in the Annual Report 2022.

Use of Fair value information

In presenting the Philips Groups financial position, fair values are used for the measurement of various items in accordance with the applicable accounting standards. These fair values are based on market prices, where available, and are obtained from sources that are deemed to be reliable. Readers are cautioned that these values are subject to changes over time and are only valid at the balance sheet date. When quoted prices or observable market data are not readily available, fair values are estimated using appropriate valuation models and unobservable inputs. Such fair value estimates require management to make significant assumptions with respect to future developments, which are inherently uncertain and may therefore deviate from actual developments. Critical assumptions used are disclosed in the Annual Report 2022. In certain cases, independent valuations are obtained to support managements determination of fair values.

Presentation

All amounts are in millions of euros unless otherwise stated. Due to rounding, amounts may not add up precisely to totals provided. All reported data is unaudited. Financial reporting is in accordance with the accounting policies as stated in the Annual Report 2022 except for the adoption of new standards and amendments to standards which are also expected to be reflected in the company's consolidated IFRS financial statements as at and for the year ending December 31, 2023.*) Non-IFRS financial measure. Refer to the Reconciliation of non-IFRS information

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Philips announces its 2023 First Quarter Results - News - Philips

Andrew LopezESPN2:50 AM ET5 Minute Read

MINNEAPOLIS -- Anthony Edwards wasn't ready for his season to be over. And he certainly wasn't ready for the Denver Nuggets to send the Minnesota Timberwolves packing without winning a game in their first-round series.

"I don't ever want to say I got swept in my career," Edwards said Sunday night. "So I definitely took it personally tonight."

With their backs against the wall, the eighth-seeded Timberwolves took down the top-seeded Nuggets 114-108 in overtime to avoid the sweep and send the series back to Denver with the Nuggets leading 3-1.

It looked like the Timberwolves were going to cruise to victory late in the game as they took a 12-point lead on an Edwards jumper with 2:52 remaining, drawing a timeout from Nuggets coach Michael Malone.

From there, Denver finished regulation on a 12-0 run to send the game to overtime and quiet the Target Center faithful.

The Nuggets hit three consecutive 3-pointers -- one by Nikola Jokic and two from Michael Porter Jr. -- and then Jokic hit a jumper in the lane with 48.9 seconds left to cut Minnesota's advantage to 96-95. With 12.7 seconds left, Jokic was fouled and hit one of two free throws to tie the game.

Edwards had a chance to win the game in regulation but was stripped by Kentavious Caldwell-Pope as he rose for a shot in the final seconds.

"At that point it was like, [there's] nothing we can do about the last two minutes. But we can control the next five," Timberwolves veteran point guard Mike Conley said. "Let's come out here as a group and lock back in on what we did to get that lead."

Despite finishing with a team-high 34 points on 12-of-27 shooting, Edwards was critical of his play in the fourth quarter and his overall game in general.

"I played terrible if you ask me," Edwards said. "I took three bad 3s, three terrible possessions, and I damn near shot us out the game. I didn't play that good tonight."

Edwards was 1-of-5 in the fourth quarter, with his jump shot to put the Timberwolves up 12 his only make. He missed three shots prior to that -- although one was a midrange 2-point attempt -- before also missing the potential game winner at the end of regulation.

With the win in hand, Edwards said he knows what he'd do differently if the Wolves are in that situation again.

"If we're up six or eight with three minutes, I'm definitely getting downhill to the rim or getting a midrange shot," Edwards said. "I'm not going to settle. I settled for three bad, bad, terrible 3s, and it won't happen again."

Edwards hit both of his shots in the overtime period, with both coming at big moments. First, he hit a layup with 1:29 left to stretch Minnesota's lead to seven. But after the Nuggets scored on three consecutive possessions, the Wolves were again staring down a potential meltdown.

But with 11.5 seconds to play, Edwards confidently stepped into a 3-pointer after a hard crossover dribble to give the Wolves a four-point lead.

"I wasn't passing the ball," Edwards said. "I was taking the shot. I was going to live with whether I lost us the game or we won. And I ended up hitting the shot."

While Edwards' shot put the Wolves up comfortably, he called Nickeil Alexander-Walker the "MVP" of the game.

With Jaden McDaniels out because of a broken right hand, Alexander-Walker has picked up the assignment of guarding Nuggets star Jamal Murray. But it was Alexander-Walker's offense that helped decide the game late.

Despite missing all three of his 3-point attempts to that point, Alexander-Walker came through with two back-to-back corner 3s in overtime to give Minnesota the lead and then push it to five.

"Shot ready," Alexander-Walker said when asked what he was thinking as the ball was passed to him late. "I know the rotations, watching a lot of film. Just stayed prepared. I know my teammates are going to rely on me because they're making that right play. And just being confident in my work, trusting it and knowing that eventually the law of averages, the shots have to fall."

Malone was critical of his team's defensive performance in the overtime period. After his team held the Timberwolves to just 16 points in the fourth quarter, Minnesota had 18 in the five minutes of overtime.

"The hardest thing to stomach about this game is that we were unwilling and unable to get necessary stops," Malone said.

According to ESPN Stats & Information research, the Timberwolves became the first team to score more points in the first overtime period of a game than they did in the fourth quarter since the Phoenix Suns in Game 6 of the 2006 playoffs (21 in OT, 17 in the fourth quarter) against the Lakers in the first round.

Part of what allowed Minnesota to get its offense going again was ball movement. The Timberwolves had two assists while going 7-of-19 from the field in the fourth quarter but assisted on four of their six baskets in the extra period.

"I think we got to continue to get into something," Wolves coach Chris Finch said. "I think that's part of the problem is we get down [on ourselves] or we're trying to close out the game too early."

Edwards continued his great postseason run, and Finch said the All-Star guard is building off what he started a year ago. In his first 10 career playoff games, Edwards has scored 280 points. That's the seventh most of any player in their first 10 playoff games since 1979, behind only Michael Jordan, Luka Doncic, LeBron James, Anthony Davis, Trae Young and Allen Iverson.

It was Edwards' fifth 30-point game in those 10 games. The only player with more 30-point playoff performances at age 21 or younger is James. Edwards broke a tie with Kobe Bryant with four.

When asked about being in the same conversation as those two legends, Edwards was quick to dismiss it.

"It's just stats," Edwards said. "Those guys have won championships ... but I haven't done anything. I haven't made it out of the first round. It's great to be mentioned with those guys, but I still have work to do."

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Anthony Edwards helps Timberwolves avoid sweep by Nuggets - ESPN

Advocating for yourself at work is serious business, and TikTok's Corporate Natalie is here to help you get the job done.

So before your next performance review, consider the social media star's advice on knowing your worth.

"It's incredibly important,"Natalie explained of her stancein an exclusive interview with E! News. "I think if you're doing the right things to make yourself indispensable on your team and you know that you are providing something, that you're not replaceable. I've said before being a single point of failure. You're someone that if you left, the company would hurt. You are providing something to your team, your job, your company overall that's truly irreplaceable."

Whenyou demonstrate this, she noted, "You're able to show that you're doing more and you're worth more and build that package." Another one of Natalie's recommendations? Make a record of all your contributions.

"We do so many different things," she continued. "You wear so many hats. You get lost in all the day-to-day tasks that if you're not tracking it and kind of building your story every day that goes by, you lose track of the actual impact that you're doing. So, I always say track your performance so that you're able to, when your performance review comes up, show like, 'Hey, I did X, Y, Z. This was the impact I had.'"

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You'll Want to Circle Back on TikTok Star Corporate Natalie's Advice Before Your Next Performance Review - E! NEWS

Modified Apr 18, 2023 23:57 IST

Amlan Borgohain was the hero of the Indian Grand Prix 4 at the Kanteerava track in Bengaluru after completing the sprint doubles, winning both the 100m and 200m. He did the same thing earlier this week at the Indian Grand Prix 3.

Another standout performance was Beranica Elangovan's spectacular personal best of 4.10m in the pole vault (only missing the national record after previously winning while trying 4.22m).

Jyothi Yarraji raced a personal best of 23.60 seconds in the 200m into a stiff headwind, winning a commanding victory over the incumbent national champion. Reliance Foundation athletes finished first, second, and third in the men's sprints, and first and second in the men's 200m.

There were 10 personal best results from seven Reliance Foundation competitors throughout both Indian Grand Prix events. Tejas Shirse (110m Hurdles in 13.81 seconds) and Ragul Kumar (400m in 48.48 seconds) set personal bests at the Indian Grand Prix 3.

Personal bests at Indian Grand Prix 4 included Baranica Elangovan (Women's Pole Vault with 4.10m, Jyothi Yarraji (200m in 23.60), Sapna Kumari (100m in 12.20s), Animesh Kujur (100m in 10.69), Ragul Kumar (100m in 10.77), Laxmipriya Kisan (400 m in 59.37s), Kishore Jena (Men's Javelin Throw with 77.22m) and Tejas Shirse (100m in 10.89 seconds) and (200m in 21.96s).

Tejas' 200m effort was his third personal best in three events, capping off an incredible week.

What particularly impressed James were the competitors who achieved personal bests amid significant headwinds. The -2.0m/s headwind in the Men's 100m Race A, for example, did not dissuade any of RF's competitors, with Amlan Borgohain, Ragul, and Tejas demonstrating their skill and tenacity despite the terrible circumstances.

Given that the Indian Grand Prix 3 and 4 were the athletics season openers, the coach is better informed of his game plan for the next months.

Coach James is sure that the athletes will do even better in the forthcoming tournaments after ironing out a few kinks and making some modifications.

Read more from the original source:
With outstanding performance and personal bests, Reliance Foundation athletes shine at Indian Grand Prix 4 - Sportskeeda

Asset allocation is like a full course meal full of different recipes, says Priyadarshini Moreshwar Mulye, a SEBI Registered Investment Advisor and Founder, ARTHA FinPlan.

In an interview with MintGenie, Mulye said that indexation benefit was one of the major distinguishing factors which debt funds used to have before changes in their tax implications.

To get better returns from the existing portfolio of mutual funds, one should first get the updated valuation. If the investment is made randomly and without any goal assigned, then please decide on the goal first. For short-term goals, one can assign short-term debt funds and for long-term goals, suitable equity funds.

Further, reduce the number of schemes which are repetitive from the same category and do not deliver returns at par with the respective benchmark for more than two years at least. This will help to curb overdiversification. Now you can clearly view your portfolio which will further help you to review regularly and make suitable changes along. While making any fresh investment too, decide on your basics, viz., future goals, investment tenure and risk appetite.

The Reserve Bank of India (RBI) has taken a Pause" for now with respect to repo rate changes. But it may change in the next policy meetings. When it comes to debt reduction", it gives us psychological relief and we can better utilize the money for other meaningful purposes. Considering this pause in rate hikes", if the loan borrower has surplus money, then as per applicable terms and conditions of the respective loan, one can pre-pay in the best possible capacity. However, he/she should not compromise on investments for future priority goals.

Balance is the Key!

Indexation benefit was one of the major distinguishing factors which debt funds used to have before changes in their tax implications. Now, as debt funds come with the same tax implications as fixed deposits, people have started considering them to invest. Along with them, hybrid funds are gaining attention too as they offer dual benefits and exposure to debt & equity asset classes.

However, one should invest in them if his/her goals & risk appetite fit for the same. Investors must invest in hybrid funds due to their features & suitability, not just because they offer tax advantage over Debt funds.

Asset allocation is like a full-course meal full of different recipes. We eat what we like & most importantly what suits our health. Likewise, asset allocation is selecting a suitable asset class in the right proportion to invest in suitable underlying investment options.

Now, to decide on asset allocation, investors should first decide on future goals & Investment tenure. This will help them to select broadly the allocation of asset classes, e.g., if short-term goals are more, then allocation to debt will be more in the portfolio.

Furthermore, investors must screen through suitable investment options under that asset class as per risk appetite, goal and tenure. Also, for short-term goals with fixed tenure, one can choose a bank fixed deposit, start a recurring deposit or post office investment.

For short-term goals with flexible tenure, liquid funds, money market funds or short-term debt funds can be suitable. For long-term goals, one can select suitable equity mutual funds. Apart, investors must read and understand the basics of the investment option before investing.

New fund offer these days come with different objectives and themes. Along with the positive scenario of the market, low NAV" is also the reason investors consider investing in the first place. However, in mutual funds, the growth potential of the fund irrespective of the NAV, and consistency in delivering returns at least at par with that of benchmark matter a lot along with its suitability to our future goals, risk appetite and tenure. So, be thoughtful while investing in the fund offer.

The sole purpose of 'investing' should be to achieve future goals. Many times, investors fail to achieve goals not only due to bad market conditions or changes in macroeconomic scenarios but also due to many behavioural aspects. Some of the reasons are-

So, though the reasons are many, one should invest with at least basic knowledge about the option. We must invest with discipline, have a proper review regularly and make suitable changes accordingly. Keep your portfolio simple and easy to understand.

Be thoughtful while investing!

Too many mutual funds

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Don't make hasty investment decisions when performance is negative, advises Priyadarshini Mulye of ARTHA FinPlan - MintGenie