There was no classical music in Nicola Benedettis house until she started playing the violin. But then she did begin at the age of four, so she didnt exactly have to wait too long.

Benedettis early musical memories are of the Bee Gees, Abba and Shania Twain and that was entirely down to her parents taste. Theyll kill me for saying this but its the truth, says Benedetti, the new director of the Edinburgh International Festival.

Nicola Benedetti was just 16 years old when she won the BBC Young Musician competition in 2004

GETTY IMAGES

This glimpse into the early years of a child prodigy can be heard on This Cultural Life, the BBC podcast in which leading creatives across a range of disciplines talk in detail about their inspiration, practice, challenges and professional and personal development.

Although Benedetti doesnt recall it,

More:
Podcast of the week: This Cultural Life | Alba - The Times

It all began when I was seven and my elder sister bought a laptop. I was perplexed with its functioning, and it fostered me to try experiments with different applications and I was amazed with the results that a machine could do so much within a blink of an eye. I was astonished by the fact that computers could only understand binary digits of 0 and 1 but had the power to completely change and bring technological revolution in our world. Since then, computers have always intrigued me and I aspired to study Computer Science as it is a diverse subject with various applications. Having learned some of the programming languages, microprocessors, microcontrollers, and networking technologies, I believe that the possible depths to which Computer Science may be studied are endless and this degree will thus make me proficient in a field which started as a dream and captivate new ideas to develop something for the betterment of humanity.

Yash Bordia

What led me to study abroad?

Choosing to study abroad at a time when the world was still fighting from COVID-19 was a tough decision. Moreover, selecting a university to study was the toughest decision. I opted to study BSc Computer Science in one of the UK's finest institutions because of its phenomenal world-ranking, amazing course modules and the help and support it offers throughout the journey of a student and beyond. What also attracted me here, is the focus given to students emphasising hands-on experience and more practical knowledge in addition to the necessary theoretical knowledge. Along with its world-class state-of-the-art education facilities, you also get a lot of resources to guide you throughout your tenure as a student, to improve your competencies and make you a stronger human in todays competitive world.

Extracurricular opportunities for students

Apart from all these, there are several other opportunities and events - sport matches, career fairs, placements sessions, academic and non-academic projects, which are run throughout the year for students to gain further knowledge. I am involved in quite a few extracurricular activities which have extremely improved my personal development and skill sets. I am part of the Faculty of Engineering's Project MarsWorks (one of the student-led engineering projects), where we, a team of 24 passionate multidisciplinary engineers, build a full-sized Mars Rover to compete in various international events. Recently, we visited Turkey to compete in the Anatolian Rover Challenge, and we were the only qualified team from the UK. I also volunteer as a Sheffield Mentor for first year students, to help them transition to living and studying in the University, by making it as easy and joyful as it can be. Recently, I was awarded the Best Lab Performer in the Devices and Networks lab by my professor which motivates me to work even harder for all the lab sessions! These opportunities make Sheffield different from other universities, focusing on enhancing your personal skills.

Intelligence without ambition is a bird without wings

I am extremely thankful to my family for being that rock support when I needed it the most. The important thing to remember is set your priorities and work towards achieving your goals. It is also important to get out of your comfort zone, to take that leap sometimes. Ill end with Salvador Dalis quote - Intelligence without ambition is a bird without wings. I love technology and this attracts me towards this profession!

The author is a student of BSC Computer Science at University of Sheffield, UK

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Not just studies, Indian student in the UK is making the most of his opportunities - Free Press Journal

Survey the astrological landscape for 2023, and one thing is clear: The year's transits have the potential to spark major progressbut as all good things go, it probably wont come easily. We can primarily thank Pluto, the planet of transformation, for the societal change of pace. It will shift into Aquarius on March 23, marking its first time in the sign since the 18th century. (!) This once-in-a-lifetime transit, coupled with a few other cosmic biggies, will define the astrological vibe for the year to come and shape our 2023 horoscopes, says astrologer Stephanie Campos.

To really get why the movement of Pluto into Aquarius in 2023 is such a big deal, its helpful to know a few things about Pluto. For starters, its slow-moving taking about two decades to move through one signwhich is why the last time it was in Aquarius was between 1778 and 1798. As an outer planet, its movements influence our collective conscience, with its presence in a particular sign coloring a generation. For example, take its recent transit in Capricorn, which began in 2008 and ends next year: It was a time marked by the upheaval (Pluto theme) of traditional financial institutions, economic security, and capitalism (Capricorn themes).

The changes wrought by Plutos shift into Aquarius in 2023 could be just as intense, says Campos. Pluto is the planet of death, destruction, and rebirth, and Aquarius is a sign concerned with humanitarianism and the future, in terms of science and innovation, she says. To get a sense of what that might mean, consider what happened when Pluto was last in Aquarius: We saw the Industrial Revolution taking off, colonization was going on all over the world, and the Age of Enlightenment was picking up momentum, says Campos. Who knows what large-scale societal shifts could take root this time around?

As we wrestle with this massive collective change, we could also find ourselves re-evaluating relationships throughout 2023. In July, the north and south lunar nodes (aka fated points in the sky where the moons orbit intersects the Earths orbit around the sun) will shift into the opposite signs of Aries and Libra, respectively, which Campos calls a relationships axis.

The focus is on balancing our life path between ourselves and others, she says of this transit. Specifically, we'll be calling in the positive elements of Aries, like self-confidence and self-prioritization, and letting go of the shadow sides of Libra, like codependency and compensation. Well be pushed to better assert our own needs and put ourselves first, while also figuring out how to work well with others, she says.

[In 2023], well be refining, reconsidering, and reflecting upon all the connections in our lives. Stephanie Campos, astrologer

At the same time, a Venus retrograde mid-year in Leo is set to rejigger our relationships, as well. This will have the effect of a Mercury retrograde but focused specifically on relationships, says Campos. So, well be refining, reconsidering, and reflecting upon all the connections and partnerships in our lives.

Rather than blame-throwing, those reflections are destined to involve some personal responsibility-taking. Disciplinarian Saturn will also move into free-flowing Pisces in 2023, a tough combination that Campos says will push us to take accountability for the areas in which weve let things take an unhealthy turn, and get back on track.

How these collective and personal shifts are star-sanctioned to affect individual 2023 horoscopes will depend on the astrological houses they fall in for each sign. Read on to learn Camposs exclusive 2023 horoscope for your sign, so you can embrace the year in cosmic alignment.

With the fated north node shifting into your sign, you're bound to find yourself taking a close look at your identity and character, Aries. "This is a very impactful transit that brings the focus to your sense of self," says Campos. The last time the north node was in Aries was 18 years ago, so this is also a time to reflect on how far you've come in terms of personal developmentand consider where you might still need to go, she adds. "This is a critical year for checking in on that personal journey."

You'll be granted a surplus of cosmic support, Taurus. (After all those eclipses in your sign over the past couple years, you more than deserve it.) If you've been working on yourself, that work could very well pay off, as Jupiter lends its lucky touch to your sign starting in the spring. "Jupiter is a planet of growth and it's a fertile planet, so this transit is all about manifesting your desires, attracting the right people to support you, and having extra confidence to go after what you want," says Campos. With transformative Pluto in Aquarius also residing in your 10th house of career, you can expect some of these positive changes to occur in that area specifically.

Networking could feel even more seamless than normal for you, Gemini. The north node in Aries highlights your 11th house of community and social circles, "making this a powerful year for finding yourself in the right place at the right time, having the right conversation," says Campos. Encounters with people in your life could result in positive turns of fate, given that, "in ancient astrology, the 11th house was also associated with good spirit and good fortune," she says. At the same time, she adds, you could also find yourself letting connections fizzle that no longer feel aligned.

Milestones are on the cosmic docket for you in 2023, Cancer, as the north node in Aries activates your 10th house of reputation and public life. Expect big life events in a way that's highly visible, says Campos: "These could definitely be related to your work, but they could also occur within your relationships, family, or personal ambitions."

On the inside, though, you might be wrestling with family or home-related baggage, as the south node will hit your fourth house of familial roots. "It may feel like, on the outside, everyone is looking at you and thinking, 'Your life is so perfect,' but internally and privately, you could be dealing with issues, like aging parents, conflict with siblings, or drama with a roommate," says Campos.

Venus, the planet of love and values, goes retrograde in your sign this coming summer, pushing you to rebalance your partnerships by owning your needs and ensuring that you're being treated how you deserve to be, says Campos. "It's a time to be a little selfish in relationshipsin a healthy way." Pluto in Aquarius will reside in your seventh house of partnerships, putting more cosmic oomph toward reimagining relationships, both romantic and platonic. "This could mean that you have to look at the shadow sides of your relationship habits and release what isn't serving you in order to create longer-lasting bonds," says Campos.

You could make a life-changing commitment to a partner or friendif you're able to open up this year, Virgo. Taskmaster Saturn in Pisces will highlight your seventh house of partnerships, which is often a transit when people will get serious about their future with someone, says Campos. And the north node in Aries will also be moving through your eighth house of intimacy and the inner psyche, pointing to the kind of transformation necessary for you to take that next step. "Virgo is a sign that can get caught in their head and wonder if they should really share that personal thing," says Campos. "But in this case, leading with vulnerability will help you build stronger connections."

With the north node in Aries, the cosmic energy is directed toward your exact celestial opposite in 2023, Libra. That means you'll be pushed outside of your comfort zone toward the Aries qualities that may not come naturally to you. Instead of giving too much or self-sacrificing in the name of peacekeeping, focus on finding true balance between placating others and asserting your needs, says Campos. After all, a relationship won't ever be truly fulfilling if you're not personally getting anything out of it.

Directly opposite Taurus on the zodiac wheel, you stand to benefit from Jupiter's 2023 transit in Taurus, too. Jupiter will reside in your seventh house of one-on-one partnerships, making this year an apt one for collaborations of all kinds, says Campos. That could certainly mean romantic partnerships are on the table, but Campos emphasizes that business or financial partnerships could prove fruitful, too. "With Jupiter in the seventh, you could find that people in positions of power and eminence really see your skills and talent and worth and are ready to lift you up," she says.

Think back to what used to bring you joy as a child, before you had any real cares in the world. Whatever comes to mind could be on your cosmic horizon, Sagittarius. The north node in Aries will reside in your fifth house of pleasure, joy, hobbies, fun, and creativity. "This is a great time to do inner-child work and to reprioritize and reconnect with play," says Campos. Similarly, the fifth house is a really fertile place for birthing new creative ideas or projects, she adds, making this year an ideal one to finally start writing that book, launch that Etsy store, or do whatever creative endeavor you've always dreamed of doing since you were a kid.

Certain elements of your past could resurface in your present, Capricorn. The north node in Aries will hit your fourth house of familial roots, heritage, home, and belonging, meaning you could be destined to confront these elements of your life in some way, says Campos. "This is a powerful time for addressing, healing, and releasing old stories in order to move forward," she says. That often looks like identifying the psychological patterns that may have been passed down through the generations in your family, and coming to terms with the ones that you're here to break, she says. "Ask yourself: What am I holding onto that isn't mine to carry?"

Buckle up, Aquarius. Plutothe planet of turmoil, chaos, and rebirthshifting into your sign in 2023 could put intense psychological transformation and shadow work on your celestial forecast. "This could be a time where you really have to connect with your vulnerability, intimacy, and inner psyche, which may not be comfortable," says Campos. "But that also makes it a profound time to change some core element of your life by surrendering to that discomfort." Generally, Pluto wants you to choose the harder choice when more than one is afforded to you, she adds: "The option that scares you more is the thing that has the potential to kickstart your growth."

A windfall could be in your future, Pisces. As the north node shifts into Aries, it moves into your second house of personal resources, granting you the ability to up-level your financial situation. That could mean a raise or a promotion at work, or launching a side gig to great monetary success. Or, it might mean that your resources as a personas in, your skills, talents, and anything else you use to make moneycould get a boost, says Campos: "This may be a time where you're developing those resources in order to make them more profitable down the line."

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Astrologically Speaking, 2023 Is Going To Be an Intense Time of ChangeHeres Whats in Store for Your Sign Next Year - Well+Good

Giving Tuesdaywas created in 2012 as a day that encourages people to do good. Since then, it has grown into a global movement that inspires millions to give, collaborate, and celebrate generosity. On this year's Giving Tuesday, Nov. 29, the trucking industry, with its history of charitable giving, answered the call by ensuring both industry workers and the less fortunate were taken care of on the giving holiday that precedes the holiday season.

Mack Trucks donated $100,000 to theASPCA(The American Society for the Prevention of Cruelty to Animals)to create a matching fund for Giving Tuesday.

The effort kicks off Mack TrucksPartners for the Ridesocial media campaign that showcases how pets enrich their owners lives by joining them as partners for the ride of life. Mack truck owners and drivers are asked to post photos of their pets and their truck on social media channels using the hashtag#partnersfortheridewith alink to donate to the ASPCA.

A brand with a bulldog in its logo may seem like an obvious fit with the ASPCA, said Rich Million, Mack Trucks SVP of strategy and business development. The truth is many of our owners have animals, and they bring them on the road for companionship. We want to support organizations that are important to our customers and our employees. The ASPCA is a perfect example.

We cant think of a better day to announce our support of the ASPCA than Giving Tuesday, Million said. It is an internationally recognized day to encourage people to give back to their communities. This is one way for Mack to help an important cause that aligns with both our customers and corporate values.

The ASPCA assists animals in need through on-the-ground disaster and cruelty interventions, behavioral rehabilitation, animal placement, legal and legislative advocacy, and the advancement of the sheltering and veterinary community through research, training, and resources.

Giving Tuesday is a great opportunity to turn compassion into action, and the ASPCA is excited to be working with Mack Trucks to celebrate the human-animal bond and help vulnerable animals this holiday season, said Matthew Carroll, senior manager of cause partnerships and events, ASPCA.

Mack Trucks Director of Brand Management Jim Leon said, A lot of drivers count on pets to keep them company on the road. With Partners for the Ride, were doing our part to share all the good things that happen when you bring a pet into your life. We know the ASPCA is more than just pets and shelters. Theyre fixtures in the communities they serve. To be a part of their relocation efforts, community assistance, and disaster relief is something were proud to support.

Loves Travel Stopstook part inGiving Tuesdayby donating $25,000 toCASA (Court Appointed Special Advocates) of Oklahoma County, a volunteer program that provides trained adults with opportunities to advocate for children who have been removed from their homes due to neglect or abuse. This years Giving Tuesday donation recipient was voted on by Loves corporate employees in Oklahoma City.

We are honored to extend our Giving Tuesday donation to CASA of Oklahoma County, said Jenny Love Meyer, chief culture officer and EVP of Loves. The impact their organization has on children is so significant and truly stands out to our employees because we know the importance of fostering our youth.

Throughout the year, Loves and its corporate employees provide support to kids across Oklahoma City by tutoring, throwing parties for, and donating to Ridgeview Elementary School andPositive Tomorrows, Oklahomas school for children experiencing homelessness.

TheSt. Christopher Truckers Relief Fund(SCF) has partnered with theDriver SolutionsCDL training program to launch a holiday t-shirt promotion to aid truck drivers in need this holiday season.

The limited-edition Hammer Down 4 Truckers t-shirts will be available on theRoadWarriors community page for truckers,with 100% of the proceeds donated to the St. Christopher Truckers Relief Fund.

The tri-blend shirt is produced in partnership with Scott Custom Apparel. The shirts will be available for purchase now through the end of the year and will be shipped at the conclusion of the fundraiser.

The mission of the RoadWarriors community is to bring drivers together in a positive and helpful atmosphere, so I cant think of another organization that embodies this same philosophy more than St. Christopher Truckers Relief Fund, said Derek McClain, digital marketing manager, Driver Solutions. As we were looking for ways to help truckers and their families this holiday season, we decided to be bold by proclaiming its time to Hammer Down 4 Truckers who do so much for us. And what better way to do that than through the creation of a t-shirt that brings everyone together, with all proceeds from sales going to St. Christopher Fund.

The SCF stated in a press release that it is the only national nonprofit that provides short-term relief to Class A OTR drivers suffering from an illness or injury that took them out of work within the last year. The SCF also provides several free preventative health and wellness programs for OTR drivers in an effort to keep them on the road, including tobacco cessation, diabetes prevention, and flu, pneumonia, and shingles vaccines.

We are so grateful and excited to work with the team at Driver Solutions on this holiday promotion, said Shannon Currier, director of philanthropy at St. Christopher. The holiday season is a particularly tough time for drivers who are out there away from their families continuing to move our country. This is the perfect time of year to show them our appreciation and help raise funds to support those in need.

At RoadWarriors, we dont see this as just a one-time fundraiser. We see it as a proclamation that were kicking off a partnership with St. Christopher to continue giving back to the trucking community year-round, added McClain.

Bendix Commercial Vehicle Systemscollaborated with the Ohio education nonprofitEffective Leadership Academy (ELA)to welcome 18 Lorain County high school students to Bendixs new North American headquarters for an event highlighting opportunities in STEAM (science, technology, engineering, arts, and mathematics) and manufacturing.

During the visit, the high school juniors and seniors were taught the possibilities of careers in those fields and the paths for pursuing them professionally.

The ELA team provided a leadership curriculum for the first part of the program, followed by a panel discussion featuring Bendix professionals sharing their stories and answering questions. Students then toured the Bendix campus, which is home to 650 employees who oversee research, development, engineering, testing, administration, and marketing for the company.

ELA is an educational nonprofit that teams with schools and youth-serving community partners to provide students and educators with a curriculum for 21st-century skills development and reinforcement for social, emotional, and workforce development abilities.

Partnering with ELA is a perfect fit, said Maria Gutierrez, Bendix director of corporate responsibility and sustainability. We are proud to open our doors to local students and have the privilege of showing firsthand the wide variety of possibilities available to them in our common community. Its important for young people to hear diverse perspectives and voices and to see opportunity where they liveand not just in engineering, but in finance, supply chain and purchasing, human resources, and other fields where we aim to excel every day.

For the event, ELA partnered with the Lorain County Chamber of Commerce and local school districts to provide its leadership and workforce readiness program, called the Chamber Leadership Academy. Through the program, ELA works with local chambers of commerce, area municipalities, elected officials, and business leaders to turn a city into a classroom. Students receive ELAs hands-on, activity-based leadership curriculum for enhancing personal development.

Our visit to Bendix was a unique and enriching opportunity for students that met the programs mission of transforming our community into a classroom, said Flo Brett, ELA founder and executive director. The students are eager to learn of professional excellence and prospects in their own backyards. These experiences are only possible with valuable partnerships, and we are grateful to Bendix for opening its doors to these young people for a truly eye-opening day that broadened their scope of what they can achieve.

During the panel discussion, three Bendix professionals provided perspectives on their educational and professional paths: Esin Cubukcu, manager of materials testing and analysis; Mark Kromer, VP of air supply and drivetrain in North America; and Deborah Lindsey,scrum master.

Hearing from panelists, from many walks of life, is especially important as students consider their own futures, seek to build connections and mentors, and practice their soft skills, Brett said. The panelists stories were inspiring and heartwarmingand proved to be fertile ground for conversation for our student leaders.

The event at Bendix is part of a five-day ELA sequence hosted in a different location each day and anchored by different central themes. ELA has grown from partnering with three schools in 2008 to developing relationships with over 230 school/community organizations and impacting over 42,000 students.

Its said, You cant become what you cant see, Gutierrez said. Its vital to provide students and young leaders chances to be welcomed into different environments where they can see themselves thriving. It can open up their world.

This is the last week for fleets to nominate a driver to receive aTruckload Carriers Association (TCA) Professional Drivers of the Yearaward. The deadline to nominate is Dec. 7. Five drivers will win the award and a $20,000 cash prize for a total payout of $100,000.

TCA is searching for drivers with strong safety records who are role models and have inspiring stories for others in the industry. Each fleet can nominate up to five currently-employed drivers, although there can be only one winner per fleet. Winners will be announced atTCAs 2023 annual conventionin Orlando March 4-7.

Excerpt from:
Five Good Things: Giving Tuesday 2023 | FleetOwner - FleetOwner

Sponsored Article by Tatiana Grosso, Principal of The Irish School of Reflexology & Wellness.

The year is coming to an end and, as a Principal of the ISRW, I would like to thank all my students and the enthusiasm they bring to us. Term after term we meet wonderful human beings and start our Holistic Journey together. We keep each other company for a little while and then part ways towards new adventures. Our students are the reason why we love teaching our classes. The appreciation they demonstrate and the openness they have to take in new ideas is so rewarding. It is natural to stop at this time of the year and reflect on how the year has been and what has brought to us. Well, I cant think of anything but positive thoughts and memories we shared in the clauses and online, lots of support amongst all of us and same vision in life. It is so great when like-minded people meet, and feel they belong together and share same interests and beliefs.

Well, from the bottom of my heart THANK YOU!!

We are always evolving and growing so lets see which new incredible adventures the New Year will bring to all of us! I cant wait to be honest.

At the ISRW we have lots of new exciting courses beginning in the New Year to start your new path in the holistic field. The courses will be rewarding and interesting on many levels.

Read on for details on the following opportunities:

We are all looking for our vocation. Something that makes us want to get up every morning and do something not just for ourselves but for others too. Something that makes us enthusiastic about the day ahead and going to work.

This is a very rare thing to happen, says Tatiana Grosso, Principal of The Irish School of Reflexology & Wellness.

But I can say that opportunity came to me when I met my teacher Sr. Brega (one of the longest Reflexologists in Ireland and a pioneer of the amazing therapy that is Reflexology, here in Ireland). She was and still is my role model and my inspiration. I always looked up to her hoping that if I was half as good as her, I would have been an exceptional Reflexologist. With her wisdom, intuition and kindness she always encouraged me to use Reflexology to help people who were coming to me with health problems. She showed me how to be caring and nice to other people and by doing this, the good we do always comes back to us 10 times more. She always maintained Reflexology was the best therapy to have and I only trained in Reflexology. I never felt the need to study anything else as with the treatment S. Brega taught me I was (and still am) able to help patients struggling with sciatica, back pain, shoulder pain, digestive issues and much more. I always followed her teachings and never changed or added anything. That is how my journey in the Complementary therapies started. Now I want to give the same opportunity to my students who are looking to fulfil their potential and interests.

The ISRWs program is very diverse but at the same time all the classes complement each other ultimately providing a well-rounded holistic training and development for the students.

Based in Ballybofey, theISRW is now taking enrolments for new courses starting in March 2023.

Tatiana Grosso, Principal of the ISRW says: As a therapist (Reflexologist) I have often come across diet and food while treating my clients Holistically. Also the mental state and stress levels of my clients seem to play a crucial role in their journey to balance and health. Therefore teaching our Practitioners Diploma in Foot Reflexology, ITEC Level 3 Certificate in Diet and Nutrition, Meditation & Mindfulness Course and the Chakra Healing course give us so much pride in our programs and college. The level of the training we provide is very high thanks to our experienced and knowledgeable teachers!

Guiding our students into the fascinating realm of the Holistic world is such a privilege. Once people embark on this journey, the opportunities of development are endless and the ISRWs Courses are only the start. We have witnessed so many life changing opportunities and we are very proud of that.

For all of these reasons and more, we are so thrilled to be able to offer a wide range of excellent classes to our students adds Tatiana Grosso, Principal of the ISRW. The Courses we teach are outstanding on their own, but together they represent the perfect recipe for good health says Tatiana Grosso, Principal of the ISRW while describing how Reflexology, Diet, Chakras and Mindfulness complement each other.

Our Practitioners Diploma in foot Reflexology, Meditation and Mindfulness course, Chakra Healing course and Diet and Nutrition certificate combined, represent the balance we all should seek in our lives. That is why Im so excited to run those classes and my students appreciate the opportunity they have to choose among our options.

New Term March Donegal 2023 Venue: Jacksons Hotel Ballybofey

Starting 4th and 5th March 2023

Our Practitioners Diploma in Foot Reflexology consists of 150 Hours of tutoring in the classroom and 60 hours of practical work at home. The diploma is part-time (one weekend per month for 12 months), which means students will need to attend just one weekend per month. The course hours allow for plenty of practice during each weekend (no previous knowledge required). The school is affiliated with the NRRI (National Register of Reflexologists Ireland http://www.nationalreflexology.ie/) and fully Accredited. The NRRI is the Professional body all the Reflexologists must join when they want to practice.

At the end of the year, students will be awarded a Diploma in Traditional Foot Reflexology (recognised by all the major health insurance companies- VHI, Aviva, Laya ) and will be able to start your own practice, go to work in hospital, daycare centre, hospices, spas, and hotels.

A strong focus during the course of the year will be on the practical side of Reflexology. We will be teaching approaches to TREATMENT including the pressure, the location of the points and relevant techniques to be used. Our objective is that our students will be able to assist their own clients in addressing their health problems ( e.g. IBS, digestive system, trying to conceive or stress). Upon successful completion of the course, students will have the skillset and confidence to go into practice immediately. We will also be covering Maternity Reflexology, Infertility, kids, cancer, and introduction to hand Reflexology as well. Our treatment techniques, the original Eunice Inghams method, are what make us stand out from other schools. Our ambition is to treat pain and we do achieve that with our amazing techniques! That is what we teach our students! To be able to treat and relieve PAIN in their own patients.

I personally have spent years of training, learning as much as possible about Reflexology and of course practicing Reflexology. I graduated with Sr. Brega back in 2008. Then I went on and further studied Reflexology upgrading and fine tuning my techniques. I trained in RLD (Reflexology Lymph Drainage) with Sally Kay, Maternity reflexology, Treatment of pain -TOP I and TOP II with Kruchik Institute of Reflexology, Reading the Feet from A to Z with Kruchik Institute of Reflexology, Facial Reflexology with Ziggy Bergman just to name a few. I also run my own successful clinic in Malahide which helped me to build a very strong clinical experience with clients. And that very experience of practical work is what we teach in our classes.

The course is designed to enable students to develop the skill and in-depth knowledge required for effective treatment and evaluation of a client, by having good techniques, by taking good consultation notes and keeping accurate records; by using good listening skills and by an overall caring attitude; to help students gain confidence and experience through supervised work; to understand the holistic approach mental, physical, spiritual and social; and to become informed about the skills necessary to start up and manage a professional practice.

At the ISRW we are very proud of the standard of our teaching and the level of preparation that we provide. We are constantly getting great feedback about the effectiveness of the treatment that we teach, the syllabus and that makes us even more proud to be part of the ISRW.

The year is a great opportunity for the students to get to know new people but also themselves. We see it constantly in our students. They change throughout the year, they discover their true potential, meet new friends and settle in very well in the classroom.

The Diploma is:

> Easy to fit into your work schedule and run at weekends

> Based in an easily accessible location

> Fully accredited with the NRRI

> Designed to train professionals to start their own Reflexology business upon certification

Reflexology will open up so many opportunities for personal growth and development. And helping other people as a profession is so very rewarding.

Enrolment is open now for the new term in Donegal. To apply or for more information please visit http://www.isrw.ie or call Tatiana on 0862071065.

17th December 2022, taking place at the Base Enterprise Centre, Donegal

Hand Reflexology can be a stand-alone treatment or can be effectively used in conjunction with Traditional Foot Reflexology. There are thousands of nerve endings in the hands and feet. By stimulating these nerve endings with Reflexology Techniques, it is possible to ease pain, discomfort and improve health. Many people say they sleep better following a session of hand reflexology and this, in turn, increases healing potential. As hands are easy to access compared to the feet; it is often convenient to be able to offer, as an alternative to Foot Reflexology, HandReflexology instead.HandReflexologycan be used on kids/toddler and the elderly. Reflex points on thehandsare far more flexible andHandReflexologyis easier to do on yourself than footreflexology. Also, some people are not keen on having their feet touched, so they can gain incredible health benefits throughHandReflexologythat they would otherwise miss out on. Moreover,HandReflexology can be used in cases of contagious diseases such as verruca, Athletes Foot or broken bones in the feet.

During this one day course, you will be shown:

How to perform a fullhandReflexologytreatment

Target points for common ailments

Relaxation techniques for thehand

ThisHand ReflexologyCourseis recognised by the NRRI and will allow you to gain 100 CDP points to use towards your membership.

Find out more here: https://www.isrw.ie/hand-reflexology

25 & 26 February 2023 at The Base Enterprise Centre, Stranorlar

The Irish School of Reflexologys two-day Refresher Reflexology Workshop is designed to give the participant the confidence to go out and be the therapist that they started out to be. Our refresher course is perfect for the therapist who hasnt practiced their skill for a while or has perhaps had a set-back which affected their confidence!! This two day training will be fun and interactive with lots of practice and revision. If you want to create a practice I will teach you some simple business strategies that will helpto get your practice up and running or develop your existing one!!

This Refresher Course is recognised by the NRRI and will allow the participant to gain 200 CDP points to use towards her membership. Included in the price students will receive all the notes/foot charts/ etc. and their Certificate of attendance.

Over the course of the two days we will cover:

Book this course now at: https://www.isrw.ie/refresher

Our online programmes offer so much more than the standard online course. All of our lessons are live and interactive with each class adapted to suit the needs and learning styles of each individual student. Constant tutor support is available without going through any technical or complicated pathways. All our courses provide a way for students to learn, get to know each other and develop personally and professionally whether in the traditional classroom or online environment.

Our response from past pupils studying our Diet and Nutrition Certificate has been overwhelmingly positive, which is why the course is running for a fourth consecutive term. Some of our students have gone on to study nutrition at higher levels after studying with us, while others used the course to enhance the services they offer to clients. The course is challenging, interesting and enjoyable in equal measures. It is also a great way to start any holistic journey towards better self care and the care of clients.

See below to read about our online study options:

Beginning 2nd January delivered online over eight weeks.

Chakra is associated with yoga, meditation, spiritual beliefs and holistic health, but what exactly is the Chakra System? This course will help students to understand exactly what this energy system is all about where it came from, and what it represents. It runs live online for 8 weeks and classes are 2 hours in length. It is CPD accredited on completion of 1 case study. Tutor support is available throughout and all of our lessons are delivered in a relaxed and individualized fashion.

In this course, we examine the Chakra System from its ancient origins to its place in a modern approach to wellbeing. Students will learn about its ancient teachings and origins, about energy from a physical and metaphysical perspective, and about the chakra system itself. This course is all about balance and wellbeing using an ancient philosophy and framework.

Core course content:

Vedic philosophy and the 8 limbs of yoga

The concept and principles of energy, universal energy and connection

Energy channels, flow and balance

The 7 Chakra System with a comprehensive look at each of the 7 energy points.

Balance and alignment of the 7 chakras

The Chakra System as a modern framework for self-development

8 week Chakra Healing starts Monday 2nd January 7.30-9.30pm. Classes are online. Find out more: https://www.isrw.ie/chakrahealing

Beginning Tuesday 3rd January delivered online over 20 Classes (100 hours of tutoring)

Course hours: one evening per week (Tuesdays from 7-10pm) and one full Saturday per month only.

We had a great response and feedback from our past students attending our Diet and Nutrition Certificate and we cant wait to run it again! says Tatiana, Principal of the ISRW.

The diet and Nutrition for the Complementary Therapist Certificate offers those with a background in the healing therapies, or those considering entry to the disciplines of holistic health or nutrition, the opportunity to learn about the foundations of the human diet and how it impacts health and wellbeing.

Taught content includes; the basic biochemistry of digestion, anatomy and physiology of the digestive system and an insight into how it interacts with and impacts the rest of the body. You will be introduced to the biochemistry of calories and nutrients, learn about the nutritional content of common foods and navigate the endless debates and scientific research that exist in the field of nutrition. We will bring you the magic of the gut microbiome, examine diet and lifestyle from across the globe and present the most valid and reliable evidence available.

The course also provides a comprehensive insight into disorder, disease and food intolerances. You will learn about the impact of processing, environmental pollutants and industry on food and we will introduce you to some of the associated risks to human health.

Tatiana adds: l have seen how what we eat and Diet can make such a big difference in terms of giving the body the nutrients it needs to work better. There is so much we can do to improve how the body works when we look at what we eat and educating our clients is the first step towards better health. This Course is a very comprehensive class and what I love about it, is the Holistic Approach to health that it provides. We talk extensively about Plant based diets and compare all the different approaches to food and health so that we are informed when it comes to making our own food choices or recommending food to our clients! All the students and even myself, are glued to following the classes week after week!!

They say that we are what we eat, we are what we do and we are what we think. So keeping all this in mind: what we do needs to be healing, what we eat needs to be strengthening, what we think needs to be uplifting. People today are developing a new and responsible attitude to themselves, a new concept of sickness and health, and this in turn is leading them to preventative methods of healing therapies that gives them faith in themselves. We, as THERAPISTS, can support our clients in this journey by also recommending some changes to be addressed in their diet, if we have this skill added to our knowledge library.

This action-packed course is energetic, comprehensive and bursting with information. It does not simply deliver the standardised theory behind diet, nutrition and expert recommendations. Instead, students learn through self-reflection, discussion and debate. Together, we examine evidence and address the conflicts that are abundant in nutritional literature. We also apply our knowledge to practice and students are supported throughout. Like all of our courses, we laugh and interact a lot.

Our holistic approach extends from practice to learning and students are also taught how to develop their communication skills, self-confidence and the art of self-reflection. The human experience is at the heart of our approach to teaching, learning and working with clients. This course is ideally suited for those interested in how diet and lifestyle impact all aspects of human health, for those who wish to develop their skills as a holistic practitioner or for those who would simply like to gain a wealth of new information and engage in academic discussion in a positive learning environment.

This course can be a great chance for personal development and awareness also for people who are not from the sector to gain insight and knowledge about Nutrition and will open up great opportunities of development and progression in holistic health. It is going to be really interesting to learn how much the food we eat affects us and our wellbeing. We will also be learning more about the Enteric Nervous system, gut Health, and lots more.

Enrolment is open now at http://www.isrw.ie or call Tatiana on 0862071065.

2023 Start date TBC. Delivered over 12 weeks, one evening per week.

This beautiful course begins 5000 years ago and brings students on a fascinating journey of deep introspection, personal growth, and professional development. We examine the core principles of meditation from scientific, historical, cultural, and spiritual perspectives together, and learn in ways that foster self-confidence through self-reflection. Every week we discuss, practice, and debate the arts and science behind meditation techniques. We share knowledge, experiences, and views in a comfortable and respectful environment, we learn from each other, and we laugh a lot.

Joining this course will bring you a new set of tools that you can use to enhance your own life, the lives of your clients and your loved ones. You will meet new people from an eclectic array of backgrounds, gain a wealth of new knowledge and learn a variety of skills and techniques to find that deep inner sense of peace that exists inside all of us.

Mindfulness and meditation are exceptionally valuable tools for managing the toxic stress and anxiety that are pandemic in todays society. Despite originating in Eastern cultures, these practices continue to increase in popularity across the Western world because conventional approaches continue to fail and mental health continues to decline. The holistic approach to health recognises the importance of physical, mental, emotional and spiritual wellbeing. On-going scientific and observational evidence heavily supports the benefits of both mindfulness and meditation on all these aspects of health and healing.

This course is designed to give the student a comprehensive insight into the concepts, principles and techniques that underpin mindfulness and meditation practices. It is ideal for those wishing to incorporate stress management techniques into their complementary therapy and holistic healing practices. The course is also applicable to students without a complementary therapy background, who have an interest in the subjects of mindfulness and meditation and would like to learn more about these self-management strategies in order to cope with stress in their own daily lives.

We all know the Holistic Approach is the way forward in all our dealings. I love Reflexology and I think it is the best therapy because it works on balancing hormones, it stimulates the nervous system, works on the digestive system (just to name a few benefits) and not many other therapies can do that so well. In the last year I have also appreciated Nutrition as a way of supporting the body with the right nutrients. However, Reflexology and diet only work to a certain extent. The last piece of the puzzle and possibly the most important, our mind, must be addressed and supported too if we want to reach balance and health that can last.

By the end of the course, the student will:

Enrolment is open for all the above courses atwww.isrw.ie or call Tatiana on 0862071065.

Delivered live online for 8 weeks. Start date TBC.

Course hours: One night a week for eight weeks online for two hours.

Stress is believed to cause 90% of all disease and this course looks at stress from a completely holistic perspective. It runs live online for 8 weeks and classes are 2 hours in length. It is CPD accredited on completion of 1 case study. Tutor support is available throughout and all of our lessons are delivered in a relaxed and enjoyable fashion.

During the course, students will learn about the physical cascade stress initiates within the human body. They will also understand how the physical is intricately linked to the non-physical dimensions of the whole person. As a practitioner, or an individual, the participants

will learn about the science and evidence supporting many natural ways to alleviate stress and promote wellbeing for themselves and/or their clients.

Core course content:

Visit link:
Make a new start in 2023 with the Irish School of Reflexology & Wellness - Donegal Daily

A possible Wednesday Season 2 will introduce a new foe for the macabre teen. In the Netflix series, the mystery of the Hyde and its master is revealed, but it is not the end of the grand puzzle. Wednesday Addams gets text messages from a new stalker with intentions of murder. With the mystery far from over, who could the new antagonist be? Wednesday Season 2 could further explore the MorngingSong cult and Biancas mother as the villain.

[Warning: This article contains spoilers forWednesday.]

Fans of the series may have gone above and beyond to sleuth out who the stalker could be. The photos Wednesday receives show her at two different moments with Tyler and Xavier. The first photo takes place in the local cafe with Wednesday reading and Tyler sitting across from her. The picture is from a scene in Wednesday Episode 5 where Tyler gives her a latte for her birthday.

But the surrounding scenes give no hint of who else in the cafe could be the stalker. The same is said about the photo of Wednesday with Xavier when he gives her an iPhone. There are no hints of who could be the stalker and the possible new villain for Wednesday Season 2.

RELATED: Wednesday Showrunners Have a Pretty Clear Runway of What Could Happen in Future Seasons

But there is a possibility that the new Big Bad for the second season might have already been revealed. Out of all the characters in the series, fans only get to meet Enids family and Biancas mother. While Enids story is to help further her confidence to wolf-out, Biancas possibly has another purpose.

In Wednesday Episode 5, the students families visit Nevermore. Bianca meets up with Xavier and exclaims her disinterest as her mother never shows up. But to her surprise, she does. Gabrielle is also a siren, but she has somewhat sinister intentions and reveals the reality of Biancas backstory.

Fans learn Biancas mother, Gabrielle is part of a church, better described by Bianca as a cult. But there is a mystery as Bianca is curious about how her mother found her. The cult is called MorningSong, and Gabrielle says they miss Bianca. Gabrielle describes MorningSong as a personal development movement that helps people control their lives.

Bianca believes otherwise and reveals she escaped and changed her name. The curious aspect is the mention of a man named Gideon. As Gabrielle utters his name, Bianca becomes angered, even more so when her mother reveals they are married.

The mystery to the cult thickens when Gabrielle tells her daughter that her siren song is drying up. Recruitment numbers are low, and people are asking questions. She threatens her daughter to return, or Nevermore will know how she sirened her way in. Bianca agrees under on condition.

RELATED: Wednesday: What Happened to Morticia and Gomez at Nevermore 25 Years Ago? And How It Ties Into the Storyline

The interaction and Gabrielles demeanor are a good basis for assuming she and MorningSong could be the villain for Wednesday Season 2. Introducing her and the cult could have been strategic, even more so when learning Lucas Walker joined MorningSong. Could it be that MorningSong is using its recruits to keep an eye on Wednesday?

But the question remains as to why they have their sights set on Wednesday in the first place. It might very well be that MorningSong is an entirely separate villain alongside Wednesdays stalker.

According to Digital Spy, the cast and Joy Sunday, who plays Bianca, teased the impact of sirens. In mythology, sirens can manipulate people into doing as they please. Fans learned in Wednesday that Xavier broke up with Bianca after discovering she used her siren song on him. Bianca later reveals to Wednesday at the RaveN that she is unsure how people really feel about her.

Bianca also uses her siren powers to make the Nevermore students leave the campus for their safety. A sirens powers are vital to MorningSong and its ability to control its followers.

As we see, her mum is mixed all the way up, and is already starting to spread the poison through the town that Biancas in, very easily. Even though her moms siren song is draining out if Bianca was part of that, it would be even bigger. So I think [Jericho] have a lot to be afraid of when it comes to Morning Song, explained Sunday.

Sunday described that they could be a big bad. But fans will have to wait and see if the Top 10 series for Netflix will get the green light for a second season.

RELATED: Wednesday: What Happened to Marilyn Thornhill After the Events of the Finale?

Read more:
'Wednesday' Season 2: Could the New Villain Be Bianca's Mother Gabrielle and the MorningSong Cult? - Showbiz Cheat Sheet

ARIES (Mar 21-Apr 20)

Love: The World

Mood: King of Wands

Career: Justice

This week, you may get to forge ahead on your own; so, you should give any choice you make lots of careful consideration. You might do excellent work at your job, making your superiors happy. You can also receive a raise or a promotion. In business, this week could be the week you finally close the profitable deal. In recognition of your efforts, you can expect nothing but congratulations and love from those closest to you. Your significant other may be extremely helpful and understanding as you work through your problems. You may lack energy and stamina this week due to your erratic work schedule. Maintain a healthy, protein- and nutrient-dense diet to keep your energy levels high. If you are a student, you may get a good and desired result of your choice.

Lucky Number: 6

Lucky Colour: Brown

TAURUS (Apr 21-May 20)

Love: Four of Cups

Mood: The Magician

Career: The Hanged Man

This week, your self-assurance can help you to accomplish all that you set out to do, earning you the respect of your peers and superiors. Gains on investments in stocks and other speculation forms are also likely. New, healthy changes are in the cards for you this week, and consulting a nutritionist can help you make the most of them. Finally, its crucial that you learn the strategies necessary to avoid pointless arguments and confrontations at home. You and your significant other may have some financial misunderstandings that could be resolved if you could avoid arguments about the subject. Students shouldnt doubt their own abilities this week despite others criticism. If social monotony gets to you, try mixing things up a bit.

Lucky Number: 2

Lucky Colour: Yellow

GEMINI (May 21-Jun 21)

Love: Eight of Cups

Mood: Six of Swords

Career: Three of Wands

Good vibes may accompany you this week. You may have a wonderful time of self-care and relaxation. Try to priorities your health. This week, your coworkers can appreciate your fresh perspective and innovative ideas. This week is going to be a healthy one for you. You may soon see the rewards of your past labours, which may include not only fame but also financial gain. Maintain a healthy diet and drink plenty of water. For you to have time to focus on yourself this week, its important to ensure that as family members remain on the same page as you. If you cannot devote much time to your partner this week, it could cause tension in your relationship. Gemini students may benefit from parental and academic guidance this week as they work toward their educational objectives.

Lucky Number: 15

Lucky Colour: Blue

CANCER (Jun 22-Jul 22)

Love: The Lovers

Mood: The Hanged Man

Career: Strength

This week, its important that you put your attention on the prize rather than your rivals. It can be a fun and challenging time at work this week. You can be the one to come out on top with a little effort and patience. Your past investments may not pay off in the way you hope they would. This may lead to a fund crunch. Understand that to meet your obligations to your loved ones, you must also schedule time for your family and personal development. Your relationship, which has been stuck at the same stage for a while, may also finally progress this week. This can be a good time to start attending yoga classes. By the end of this week, you should feel much better. Though it may take some effort on your part, you may ultimately succeed in your academic pursuits.

Lucky Number: 11

Lucky Colour: Orange

LEO (Jul 23-Aug 23)

Love: Knight of Wands

Mood: Three of Coins

Career: Devil

This week may be particularly challenging for you, as compared to others. Try to maintain a positive outlook because it may benefit your health and productivity. Take care of your mental and physical health. There are numerous benefits to practising meditation and yoga. You may find your family standing by your side in tough times and they may extend all the support you need. Due to dedicated efforts, you may be rewarded monetarily or with a promotion at work. A business venture conceived with the junior in mind could be a great learning opportunity. You and your significant other can have a wonderful time together. Students may be plagued by confusion and should consult experienced people for advice for career advice. You could visit a sacred site if you need some time to clear your head.

Lucky Number: 4

Lucky Colour: Sky Blue

VIRGO (Aug 24-Sept 23)

Love: Temperance

Mood: Two of Wands

Career: The Moon

This week could be more fruitful for putting plans into action. Set some long-term goals and figure out how you intend to go about accomplishing them. Working out new equations is possible at the workplace and may help you in prestigious projects. You should refrain from making any financially significant decisions this week because lady luck may not be on your side. Spending the time together would be fun for you and your significant other. Consider popping the question to a potential partner if youre currently single. As the weekend approaches, you may decide to lend a hand to loved ones. Students who wish to further their education by going to school in a foreign country may succeed. Incorporating more physical activity into your daily routine may bring you closer to your ideal body.

Lucky Number: 22

Lucky Colour: Red

LIBRA (Sept 24-Oct 23)

Love: Judgment

Mood: Magician

Career: Ten of Wands

This week, you may have a laser-like focus that may allow you to realise your goals. Youve worked hard to get where you are, so bask in the glory of your accomplishments. This is the week when everything in your business succeeds. You may see a change in your bank account that may brighten your whole week. This week, your significant other may surprise you with something they know youll enjoy. Family problems are best tackled by listening to wise elders and keeping a level head. Now is a great time to make your exercise routine a notch or two. Read the deed and title insurance policy carefully before buying a home to ensure no surprises. Students may succeed if they put in consistent effort in the right direction and get the ball rolling immediately.

Lucky Number: 5

Lucky Colour: Green

SCORPIO (Oct 24-Nov 22)

Love: Wheel of Fortune

Mood: Devil

Career: Two of Wands

You are likely to remain committed to your goals. However, you may want to take some action on a different path. Things financially might look up for you this week. You can count on much cooperation and support from your coworkers and business partners. You may have to make tough choices that may cause friction between you and your family. Remain tactful at all costs. However, you and your significant other can have a good time. The two of you should take a road trip together. You can inherit your familys property unexpectedly. You can stay healthy and fit through regular exercise and meditation. Students may get favourable results from their evaluation this week. Your efforts to improve your surroundings is likely to win you the respect of your peers.

Lucky Number: 8

Lucky Colour: White

SAGITTARIUS (Nov 23-Dec 21)

Love: Three of Swords

Mood: The Tower

Career: The Empress

The week promises to be a wonderful one. Your vibrant health and boundless vitality may make you the envy of your coworkers and the center of attention wherever you go this week. Successful proposals for new business endeavors and projects may be presented to your company. Make an effort to learn about your partner, pay

attention to your sweethearts wants and needs, and work hard to win back their trust. As a romantic gesture, you might decide to purchase a brand-new gadget or an expensive gift for your significant other. Youll bring plenty of joy and peace into the home with your sunny disposition. You can experiment with new fitness strategies, which may have significant benefits. It may be a great week for students who may be inspired to put in long hours and accomplish much.

Lucky Number: 17

Lucky Colour: Pink

CAPRICORN (Dec 22-Jan 21)

Love: The Hermit

Mood: The Magician

Career: Two of Coins

You may not be impressed by anything this week. However, the simple act of reconnecting with old pals can do wonders for your mood. You may also realise that the similarities between you and your partner are extensive, making you a good match. You have the analytical skills to make you an excellent fit for a high-stakes professional project or assignment. The influx of cash is expected to be substantial. You can put this money to good use by investing in things that bring you luck. Your input on family matters may be very helpful in keeping things calm and pleasant there. You may have been slacking off due to minor health issues. But this week, you may return to your old self and feel invigorated. To make the most of the favourable time, students should give 100% of their attention to their studies.

Lucky Number: 22

Lucky Colour: Purple

AQUARIUS (Jan 22-Feb 19)

Love: The Hermit

Mood: Two of Swords

Career: Two of Coins

Everything may go very well for you this week. Your dedication to your company may show in everything you do. You are likely to impress all with your courageous and admirable spirit on the professional front. Money-wise, you should be able to make sound decisions and increase your holdings. The household as a whole may appreciate the new additions and alterations. Loved ones are likely to bring you good news on the home front. Your romantic life is likely to be exciting. Youll feel loved, as your significant other may show you that you deserve much more appreciation and

love. Adjusting ones way of life can have a significant impact on health. This is a fantastic opportunity for students to begin their internship applications.

Lucky Number: 4

Lucky Colour: Sky Blue

PISCES (Feb 20-Mar 20)

Love: The Star

Mood: Five of Swords

Career: Three of Coins

This week brings fresh opportunities; seize them with both hands and make the most of the rewards they offer. Your superior teamwork this week can earn you high praise from your colleagues. This is a time when you can significantly boost your financial situation, so take advantage of everything that comes your way. You can take the next step in your love life this week because its a great time to do so. However, theres a chance youll have a fight with your sibling or kin about a family-related matter this week. Its best to avoid arguments if you value your serenity. Do something active to keep your body in shape. Changing your diet can help you regain your health quickly. Students need to stay out of disagreements to maintain good standing with their teachers and classmates.

Lucky Number: 11

Lucky Colour: Peach

Manisha Koushik has more than 12+ years of experience. She gives astrological advice related to career, health, finance, business, relationship and more. She is known to combine the principles of Vedic and Western astrology, Tarot, Numerology, Vastu and Fengshui. She has authored many books and is a popular face for astrology TV shows....view detail

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Weekly Tarot Card Readings: Tarot prediction for December 4 to December 10, 2022 - Hindustan Times

The demand is there for those who are ready to take the plunge to start their career as a counsellor, in this article we will go through the path to get you there. Picture by Aaron Burden on Unsplash

Becoming a counsellor in Australia is not an easy process, but for those with empathy and a passion for helping others, it can be well worth it. There are many opportunities for those who want to help people through their personal and professional struggles.

The demand is there for those who are ready to take the plunge to start their career as a counsellor, in this article we will go through the path to get you there.

What does counselling involve?

Counselling can involve a variety of different things, depending on the person's needs. It can involve working with people to help them understand their thoughts and feelings and to come up with a plan to deal with whatever might be troubling them.

Counsellors work with individuals, couples, families and groups, and can provide support for a range of issues, including depression, anxiety, addiction, relationship problems and bullying.

Working as a counsellor can be very rewarding, as you are able to help people work through their problems and improve their lives. It can be challenging too, but with the right education and experience, you will be equipped to take on any challenge.

The process to become a counsellor in Australia

In order to become a counsellor in Australia, there are certain steps you need to take. While some steps are not mandatory they will help you develop your craft so you can start practising with confidence. The steps include studying, personal development and accreditation.

Get qualified

Firstly, you will need to gain qualifications related to counselling, either through an undergraduate degree or a postgraduate course like the Masters of Counselling online programs which are quite popular.

Many universities, TAFEs and private colleges offer courses that provide a good foundation for your career as a counsellor. The skills you're taught will help you develop not only from a theoretical perspective but will help you in the real world too.

It is also important to gain practical experience - many employers require applicants to have at least two years of relevant experience before applying for positions. Keep in mind while it's not a necessity it's becoming increasingly common for employers to ask for this experience.

Professional development

Once you have gained the necessary qualifications and experience, you should look to complete professional development activities such as workshops and seminars related to counselling topics. If you join a professional body in order to keep up to date with the latest developments and best practices, it will certainly help. They provide constant updates to courses and seminars so what you learn is relevant to the industry.

Accreditation

These bodies provide not only professional development but comprehensive support for practising counsellors. This will also ensure that you are practising ethically and professionally, and provide clients with peace of mind when they seek your services.

How to get started in your career as a counsellor

Once you have completed all the necessary steps, it's time to start your career as a counsellor. It can be helpful to begin by volunteering or working for organisations related to counselling, such as youth centres or mental health clinics.

This will give you valuable experience and help you build a good reputation with potential employers. It is also a good idea to network and attend events in your field, as this will make it easier to find job opportunities.

Once you have gained some experience, you can then start applying for permanent jobs or look into setting up your own private practice.

You may also want to consider specialising in certain areas of counselling, such as grief and loss, stress management or addiction recovery. It depends on your preference and previous experience as many of these categories can vary, so make sure you know what field works for you.

Becoming a counsellor in Australia can be challenging but ultimately very rewarding. With the right education and preparation, you can embark on a successful career helping people through their personal and professional struggles - and make a real difference in people's lives along the way.

Continued here:
What is the process for becoming a counsellor in Australia? - Glen Innes Examiner

People come to big cities in search of better opportunities and with the idea of making life better. However, there is a cost one must be ready to pay in these big cities. And it could further up in near future. According to the Economist Intelligence Units (EIU) Worldwide Cost of Living Index for 2022, the average cost of living will rise 8.1% due to Russias war in Ukraine and the pandemics lingering effects.

Here are the 5 most expensive cities in the world:

Millions of tourists from around the world travel to New York each year. It is the most populated city in the US and is also referred to as The Big Apple." New York City is divided into five boroughs, each of which is associated with a different county in the state of New York: Brooklyn (Kings County), Manhattan (New York County), Queens (Queens County), the Bronx (Bronx County), and Staten Island (Richmond County).

Singapore is a small but thriving island nation with a lot to offer in terms of lifestyle amenities and personal development. Despite being a little red dot on the globe map, the nation is ideal for growing families and children in a joyful and secure atmosphere. The city-state is on number two on the list of most expensive cities in the world

The third place belongs to Tel Aviv. The fifth-most visited city in the Middle East and Africa is situated on the Israeli Mediterranean coast. The city, which is well known for its culture, also has a lively nightlife.

Los Angeles and Hong Kong are the next two on the list. Los Angeles is a city in California, the United States, and is known for its iconic Hollywood sign and for being the official residence of many famous actors, whereas Hong Kong is a city and special administrative region of China, officially known as the Hong Kong Special Administrative Region of the Peoples Republic of China. Additionally, it serves as the countrys hub for the film and television industries.

Zurich is Switzerlands financial capital and an upscale banking city. As a result, its no surprise that its frequently referred to as one of the worlds most expensive cities. Zurich is known for its opulent lifestyles, high-end shopping, and gourmet chocolates. Despite its high cost and extravagance, it is ranked as one of the best cities in the world to live in.

Read all the Latest Lifestyle News here

Follow this link:
New York to Singapore; 5 Most Expensive Cities In The World - News18

Broken, stressed, strained, and out of sync. All have been featured in recent headlines describing the condition of logistics and supply chain operations. Supply chain even made Lake Superior State Universitys 2022 Banished Words List, suggesting supply chain is overused and the scapegoat of everything that doesnt happen or arrive on time.

Weary from two years of disruption, some are even questioning if the current state of many supply chains is simply the new normal (#8 on the banished word list).

Prior to the last two years, few outside the industry were even interested in supply chains. So, the frustration is understandable. We have grown increasingly accustomed to the convenience of selecting from a nearly unlimited array of products, purchasing with a single click, and having products delivered the same or next day.

Talent Needs

Source: 31st Annual Study of Logistics and Transportation Trends

Perhaps companies will instead seize this opportunity to longstanding issues and vulnerabilities and adapt logistics and supply chain operations to be more resilient, responsive,and efficient.

Drawing on responses from the more than 300 logistics and supply chain professionals that participated, the 31st Annual Study of Logistics and Transportation Trends revealed impacts that the turbulent market has had on shippers, carriers and service providers. The study also focused on one of the most critical issues and threats facing todays logistics and supply chain leaders: people.

Managing the supply chain continues to be a challenge. Respondents to the survey reported a greater than 6% increase in revenue growth and 4% increase in profitability in the previous year, despite a more than 3% decrease in customer satisfaction.

The results are consistent with the most recent State of Logistics Report that suggested the historically lucrative spot market rates helped boost carrier and service provider revenues, but frequent reallocation of assets to more profitable or urgent loads created delays and affected customer service.

Job Factor-insights into importance

Source: 31st Annual Study of Logistics and Transportation Trends

Talent Challenge (How difficult do you expect it will be for your organization to fill its talent and skill needs during the upcoming year?)

Source: 31st Annual Study of Logistics and Transportation Trends

% transportation spend by mode

Source: 31st Annual Study of Logistics and Transportation Trends

Transportation spending also reflected the dynamicscreated by market forces over the last two years. Shippers varied spending to adapt to conditions created by capacity constraints and to meet customer needs. Spending for both truckload and less-than-truckload increased over the last two years. The results also reflect increased spending for private fleets as shippers looked to reduce costs and ensure capacity.

Obtaining, training, and retaining talent is another critical issue facing logistics and supply chain leaders and businesses. People are the most important link in the supply chain, and without a doubt, supply chains desperately need people. According to Abe Eshkenazi, CEO of the Association forSupply Chain Management (ASCM): Talent was a serious situation prior to the pandemic. It has become a crisis sinceThe pandemic exposed the shortage at every level from the warehouse to the top.

In this years Study of Logistics and Transportation Trends, only 23.7% of respondents agreed that their organization has the talent and skills needed to meet current requirements and challenges, and 74% expected it to be difficult or extremely difficult to fill those needs in the upcoming year.

Digging deeper into the specific skill needs, the study found both general laborer and skilled positions were difficult to fill. As we found this year, 81% of respondents indicated it was either somewhat or extremely difficult to fill general laborer positions, while 86% reported difficulty filling driver and equipment operator related positions.

Manufacturing and service-related positions were equally challenging, with 90% of respondents reporting difficulty filling mechanic and technician type positions, and 84% reporting difficulty filling positions for manufacturing trades such as welders and machinists.

Going forward, the talent picture appears even more challenging. As technology rapidly transforms logistics and supply chain operations, the skills needed in the future will likely be much different than the skills required today.

Unfortunately, less than 12% of study respondents strongly agree that their organization has the talent and skills needed to meet the requirements and challenges expected in the next 3 years to 5 years.

Respondents expect Internet of Things-based technologies to make the most significant impact on logistics and supply chains over the next 3 years to 5 years. A number of the other top ranked technologies could help mitigate talent shortages and skill gaps.

For example, robotics and automation promise to make supply chains more efficient and less labor intensive, while Artificial Intelligence can enhance human performance and decision making.

Technology alone will not resolve the logistics and supply chain talent issues; in fact, technology is actually a double-edged sword. New skillsets will be needed as technologies are integrated into supply chains, making it even more critical to recruit, train and retain top talent. As we found in this years survey, only 6.75% of respondents strongly agree that adopting new technologies will reduce the dependence on employee talent.

Almost 80% of respondents agree or strongly agree that the number of technologies employees must use is increasing, while nearly 55% agree or strongly agree that their current employees lack the skills to use the technologies effectively. Interestingly, almost 70% of respondents agree or strongly agree that adopting new technologies may help their organization attract and recruit new talent.

L&T jobs compared to jobs in other industries

Source: 31st Annual Study of Logistics and Transportation Trends

A key to tackling the logistics and supply chain talent threat will be improving the perception of logistics and transportation careers. We conducted a number ofinterviews with industry professionals to help inform and shape this years study.

The professionals were asked to share a question that they would most like to see included and answered in the survey. Every professional suggested some form of a question about the perceptions of logistics-related careers, suspecting that negative perceptions of the industry would be the major barriers to attracting top talent.

Technology and Talent

Source: 31st Annual Study of Logistics and Transportation Trends

In response, each participant was asked to consider a series of job factors and then share their perception of how logistics and transportation jobs compared to jobs in other industries for each of the factors.

Of the job factors considered, over 62% of respondents perceived the ability to contribute to your organization was better or much better for logistics and transportation jobs than jobs in other careers. Almost 59% believed that logistics and transportation jobs offered greater stability and job security.

Respondents also perceived logistics and transportation careers to be better or much better for a number of other factors, including personal growth opportunities; career progression; ability to affect society; pay; and professional development opportunities.

Flexibility was the only factor respondents perceived as being worse or much worse for logistics and transportation jobs (48.7%). For the remaining three factors, availability of education and training, defined career paths, and benefits, logistics and transportation jobs were perceived as being about the same as jobs in other industries.

Difficulty Filling full-time positions

Source: 31st Annual Study of Logistics and Transportation Trends

The results suggest logistics and transportation jobs offer advantages over jobs in other industries that can be used to attract and retain talent. Results also suggest opportunities to improve or further differentiate logistics and transportation jobs from jobs in other industries.

Its important to note the majority of respondents currently work in logistics related careers, and thus the perceptions are likely biased. This is especially noteworthy considering most have experience in the industry and there were not substantial differences between the positive and negative perceptions.

To help address some of this potential bias, respondents were also asked to indicate their level of agreement with the following statement: I am very likely to encourage my child (or child of a close friend) to pursue a career in transportation or logistics.

Only 19.38% of respondents strongly agreed they would encourage their child (or child of a friend) to pursue a career in transportation or logistics. Again, we acknowledge there are likely factors influencing the responses that are not accounted for in the survey.

However, the results do suggest that theres an opportunityand needto improve perceptions of logistics and transportation jobs and help make the industry more attractive to an increasingly competitive job market.

The 31st Annual Study of Logistics and Transportation Trends found the industry a little battered and bruised from two years of unprecedented disruptions and market conditions. However, the people behind these operations persevered and continued to deliver.

Yet, the pressure put on the most important link in the supply chain comes at a cost. Retaining and recruiting top talent will be increasingly difficult. To succeed, organizations must take steps to adapt to the new labor environment and develop a strategy to tackle the talent threat.

Complaining is not an effective talent strategy. There are many factors driving the current labor market, and just as many opinions about why itsso difficult to find skilled workers. It can be tempting to blame the labor shortage on simply a lack of workethic or motivation.

Indeed, the current labor situation is far more complex. How people think about work is also changing to a what I do perspective instead of a source of identity and who I am. These shifts have significant implications for employers, and how we do and define work needs to be re-evaluated.

Talent strategies need to be more employee-centricand allow for the flexibility and work-life balance that employees value.

Strategies for Finding talent(% responses that included strategy)

Source: 31st Annual Study of Logistics and Transportation Trends

As were finding, few industries offer the same career opportunities as logistics and supply chain. Professionals can opt to work in a variety of environments and industries. Logistics and supply chain careers offer stable employment, enticing pay, and opportunities for personal growth and development.

Unfortunately, the industry still struggles to attract the needed talent and when asked, only 19% of survey respondents indicated that they would even encourage their child to pursue a career in logistics.

To tackle the talent threat, the industry must confront negative perceptions and work to enhance the appeal of logistics and supply chain-related careers.

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31st Annual Study of Logistics and Transportation Trends: Meeting the need for talent - Logistics Management