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1. In study after study, research from independent organizations consistently shows organic food is higher in nutrients than traditional foods. Research shows that organic produce is higher in vitamin C, antioxidants, and the minerals calcium, iron, chromium, and magnesium.

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 14-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Check out her natural health resources and subscribe to her free e-magazine Worlds Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

Organic food shows better nutrition if the trace elements (from tree leaves compost) are considered. The micronutrients support the production of enzymes that we need to absorb and use nutrition.

We can debate on the fact whether organic food is more nutritious or not but their is no denying the fact that it is much more safer to eat as it contains less or no chemicals at all unlike conventionally grown food which is doing a big harm to our body. It is high time that we switch back to the organic farming methods. supraorganics.com

Ive noticed that organic produce and milk stay fresh longer in the refrigerator than do conventional products. What explains that?

The New York Times had a recent article that indicated that with greater demands for "organic" foods, growers are now part of the agribusiness conglomerate. They are taking shortcuts, using pesticides that metabolize quickly and are therefore undetectable, and depleting water supplies. The articles and subsequent responses also state that standards are not being strictly enforced in some places. How would you respond to these arguments? A supporter of sustainability in everything - Irma V.

Its also the organic fertilizers, synthetic fertilizers used in non organic farming means that the nutrients in the food is based on synthetics, so that is also another reason why people eating organic have much less sickness as the antioxidents are natural as are the vitamins! Also you often need less organic fruit or vegies because its powerpacked with nutrients so this can reduce the cost. Passionate about organics!!!

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Organic Food | home313.com

USDA is committed to helping organic agriculture grow and thrive. To help meet Secretary Vilsack's goal of increasing the number of certified organic operations, USDA is delivering results through its many programs which serve the growing organic sector. October 2012 marked the 10th anniversary of the USDA Organic Seal, and we are proud that it has become a leading global standard.

Organic agriculture produces products using methods that preserve the environment and avoid most synthetic materials, such as pesticides and antibiotics. USDA organic standards describe how farmers grow crops and raise livestock and which materials they may use.

Organic farmers, ranchers, and food processors follow a defined set of standards to produce organic food and fiber. Congress described general organic principles in the Organic Foods Production Act, and the USDA defines specific organic standards. These standards cover the product from farm to table, including soil and water quality, pest control, livestock practices, and rules for food additives.

Organic farms and processors:

Over 25,000 farmers, ranchers and other businesses get many benefits from USDA organic certification. Many receive premium prices for their products through the growing $35 billion U.S. organic retail market. Most operations that grow, handle, or process organic products-and want to call their products organic-must be certified.

USDA has strengthened its oversight of organic products, using methods such as inspections and residue testing to ensure the integrity of organic products from farm to market. We've created a level playing field by developing clear standards, investigating consumer complaints, and taking action against farmers and businesses that violate the law.

In addition to setting the standards for U.S. organic products, USDA supports organic agriculture in all of its agencies. In May 2013, Secretary Vilsack issued new Guidance on Organic Agriculture, Marketing and Industry (PDF, 96KB) directing all USDA agencies to support organic agriculture and markets. USDA offers a wide variety of funding opportunities, including conservation grants, organic crop insurance, and simplified microloans. To learn more about USDA programs and how they support organic agriculture, view the USDA's Organic Resource Guide (PDF, 1.8MB).

Trade partnerships streamline organic exports and imports with other countries, increasing the market share of organic products worldwide while maintaining rigorous production standards. Additionally, foreign products certified to the USDA organic standards can access the U.S. market. USDA also provides current prices for organic apples and other market information, funds research at public and private institutions, and provides practical advice to farmers and ranchers.

Overall, USDA oversees organic farmers and businesses to make sure that organic food is produced with organic methods. Each year, organic farmers update a farm plan and complete an inspection to confirm that their practices match their records. The farmer must correct any issues to continue certification. Organic food processors meet similar requirements.

If you are concerned that an organic product isn't meeting the USDA standards, you can submit a complaint to the USDA. We investigate every complaint we receive, and if we find any problems we take action. Anyone can file a complaint by contacting the USDA.

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Organic Agriculture | USDA