What you can do when you need to lose weight swiftly

You probably hear about peoples stories or weight loss programmes on the daily; how someoneused one secret trick or a special food. These stories can start to affect how you feel if you are on a weight loss journey. Unfortunately, you cannot remove all of these stories from your news feed to declutter your mind, but you can find quite a bit of relevant information on the internet that can help you.

In particular, this information can help you lose weight efficiently, healthily and quickly, using methods that have proven results. So if you need some tips for losing weight swiftly, read on.

Drink more water

This is one of the simplest ways to lose weight. Hidden calories are found in a lot of sources of our diet, and often in the liquids we consume. Some coffees, teas, milk and alcohol are calorie-dense, so replacing many of these with water can reduce weight gain. Similarly, the more water you drink, the better your body can digest and remove waste, which is a factor in losing weight. This is a good example of how really simple changes in your life can have a dramatic, and positive, change onyour health goals.

Liposuction

You might think that this is an unrealistic way to lose weight, but actually it isnt. Liposuction is a type of plastic surgery procedure whereby fat is sucked out of the body. There is no faster way to lose weight, and the benefits are numerous for anyone who wants to lose fat fast. The experts at https://www.reflectionscenter.com/new-jersey-medical-spa/liposuction/ discuss how and why liposuction is so beneficial to those from all backgrounds, and why it is especially important for those with particular needs. For example, emergency weight loss can save a life, such as obese people who cannot simply start a diet or exercise plan. In these cases, weight needs to be lost safely and efficiently, which is why liposuction could be a solution, as well as for those who want to lose non-life-threatening weight too.

Caloric deficit

Speaking of dietary needs, you need to know what a caloric deficit is too. Eating healthy does not always guarantee weight loss. There is still a lot of food that is good for you that can result in no changes or see you gain weight. How? Well, overeating for one. There is simply nothing that can top how eating more calories than you are burning is going to influence how much you weigh. Restricting your caloric intake is the most proven way to properly lose weight. Within reason of course, but you need to cut your eating down to fewer calories than you are burning. If the average person needs 2000-2500 calories to maintain their healthy weight, then even reducing this by as little as 300-400 calories can help you see changes that will positively affect your weight loss journey.

Regular exercise

Lastly, regular exercise is still one of the best ways to lose weight quickly. When coupled with a caloric deficit, you can start to see significant results fast. Not only is it effective, but it is healthy too. Losing weight is only one part of the solution, you want to know that you are making long term improvements to your health. That is always the purpose of the exercise. Get stronger, run faster, breathe better and feel more comfortable in your skin. Not only should you commit to regular exercise, but you should try to implement more forms of exercise too. Weight lifting and cardio through running or walking are two of the most accessible forms of exercise, but you should try to incorporate things like rowing or swimming as well. The more diversity you have in your exercise, the more calories you burn, the more weight you lose, and the better your body will feel from doing different kinds of movements.

Seeing so many things about weight loss can feel overwhelming at times. You can be bombarded with information from so many sources that it can be difficult to know what to trust. Fortunately, the tips here are simple but effective. They are proven and they are reliable. When you need to lose weight quickly and want to do so without jeopardising your health, then this information is a good start.

The editorial unit

Go here to read the rest:
What you can do when you need to lose weight swiftly - The Upcoming

SALT LAKE CITY As the COVID-19 pandemic numbers keep climbing, people are asking if theres more they can do to stay healthy, in addition to following public health recommendations.

We are told 75% to 80% of us will at some time be exposed to this, said Dr. Preston Wilson, a family practice provider at Jordan Family Health in West Jordan. We need to prepare ourselves for when that happens.

Can you boost your own immune system or improve your health enough to skate lightly through the public health crisis?

Looking at more than 200,000 cases worldwide has already shown that those most at risk are adults older than 60, people with chronic medical conditions like diabetes or heart disease and those who have compromised immune systems, including anyone who had an organ transplant.

Experts tell the Deseret News that even those at high risk can do certain things to be as healthy as possible, not only during an infectious disease pandemic but in general. Patients should follow not just the basic advice, but tailored recommendations, too.

Wilson said patients still come in for care and admit they continue to smoke, though COVID-19 can be deadly as it can settle in the lungs. Others admit they havent changed their diets to control their diabetes.

As much as we are concerned about this virus, I dont know that we are doing everything we can to maximize our bodys ability to fight it when exposed to it, said Wilson.

Could building your immune system and health really be as simple as sleeping, eating right, exercising, laughing and staying calm? Experts explain why each has value.

Take this seriously, said Wilson. If you are healthy and strong and you are taking care of your body and maximizing its ability to fight infection, then you have a super high likelihood of recovering very well from this.

Myriad studies have shown that sleep is needed for good health, but many people insist on treating it like a commodity they can skip when pressed for time.

Wilson said that sleep is the first thing that comes to mind when asked if its possible to strengthen ones body and its immune system. Thats when the body recovers from the day.

We know that our immune system gets depressed when we are limiting our sleep and dont get enough, he told the Deseret News. By enough, I mean on average 7-8 hours for adults, and more for children, maybe.

Hes not sure you can produce immunoglobulins better by getting more sleep. But he knows its important to a healthy life, both physically and mentally.

Food is more than fuel in Jennifer James book. The registered dietitian nutritionist and certified health coach at Ogden Regional Medical Center said healthy food choices are the raw materials that allow the body to build proteins, blood cells, immune system cells to fight infections and more. Vitamins and minerals run the chemical reactions that go into the cells, she added. For instance, cells have to have B vitamins to create energy.

The interaction of nutrition and the body is akin to building a house a complex process that needs wiring and plumbing and foundation and framing work, among many other things.

The human body requires vitamins and minerals, proteins, carbohydrates, fats, fluids all those things to keep the body functioning at top capacity. Eating an unbalanced diet or one with a lot of processed food doesnt provide whats needed for the chemical reactions to take place or for the body to be able to build new white or red blood cells, soft tissue, heal wounds and keep the brain going strong. A diet of food as close to its raw form as possible can do all that fairly easily, she said.

Theres no one miracle food, she added. I encourage people to do a whole-food diet, mostly plant-based, colorful foods you prepare from scratch. Its OK, though, to enjoy an occasional less-healthy treat.

Dont eat a bunch of garbage, Wilson said. What you put into your body determines what you get out of it.

James suggests getting an app that tracks food intake and breaks down the vitamin and mineral content, among other things. She particularly recommends one called Chronometer.

Dont lose your sense of humor in a crisis. The Mayo Clinic writes that laughter really does reduce stress, which has a cascade of smaller, immune-system-friendly benefits. A hearty laugh doesnt just tickle your thoughts; it gives organs a burst of oxygen and releases endorphins in the your brain. Laughter varies your heart rate from fast to slow, which is good for you. And it helps your muscles relax.

Perhaps best of all, laughter and positivity can release stress-busting neuropeptides to counter the chemistry that negativity, stress and anxiety induce.

So yeah, this is a very challenging time. But appreciate its funny moments, too.

The memes have been hysterical on the toilet paper hoarding, James said. Humor is wonderful.

The greatest mental health need is finding some balance, Wilson said. We know that people who suffer more from depression and anxiety seem to suffer more chronic disease. It may be that they are not sleeping well or not doing the things they need to do to stay healthy.

Relaxing, which cuts stress, is critical. When the stress hormones are elevated, that does not help our immune systems, said James. She likens it to her experience pushing through finals in college, stressed to the max, then going home. I was always sick at Christmas.

Shes among experts who believe being worn out and stressed makes people an easy target for illness.

Meditation is being heralded worldwide for its mental health benefits, from lowering blood pressure and heart rate to perhaps improving memory and building the immune system. It takes about two months of doing it regularly for as little as five minutes a day to see results. There are free and paid apps to help, and people can choose where and when to do it. Some people like music, some a mantra, others a voice guiding them.

Everyones mind wanders while meditating, James said. Just pull it back to what you were focusing on and do it consistently, she said.

Some school districts (when class is in session) are embracing meditation as a way to help students focus and calm themselves and manage their stress.

To manage emotions in a healthy way, James suggests doing things one enjoys, like journaling or crafts or other things that provide a sense of peace and satisfaction.

Dont stew over your emotions. Acknowledge them and let them pass, she said. Pay attention to how you talk to yourself positive and encouraging helps a lot.

Regular moderate exercise is very important. But dont overdo it. Overstressing your body may weaken the immune system and make people vulnerable to illness, James said.

Besides being good physically, there are mental health benefits. A nature walk, for instance, is good all around.

Lots of gyms and other organizations are offering exercise routines online while people are social distancing during the pandemic. Older folks can find ideas from YouTube videos on the National Institute on Aging, AARP and other sources.

Original post:
Coronavirus and health: What can you do to boost your immune system? - Deseret News

If you thought ghar ka khana is full of oil and spices and couldn't help you lose weight, think again. Abhinav Mishra's weight loss story is an example that eating the right food and counting calories can help you get in shape, without having to quit on your favourites. To know how he lost 32 kilos in 10 months, read his transformation story below: Name: Abhinav Mishra Occupation: Software Engineer

Age: 26

Height: 5 feet 8 inches

City: Noida

Highest weight recorded: 100 kilos

Weight lost:32 kilos

Duration it took me to lose weight: 10 months

The turning point: I always felt lethargic, sluggish and underconfident. I was also diagnosed with a thyroid imbalance. It was in May 2019 I decided to take things into my hand and work on myself.

My breakfast: My breakfast is the heaviest meal of my day, ranging from 800 - 900 calories. Initially, I had a roti/paratha with dal and sabzi, but these days as I am working on building abs, I just have 2 - 3 cups of daal with half a cup of rice and a protein shake.

My lunch: I generally eat a paneer sandwich(brown bread) for lunch and another cup or two of daal, if I feel hungry.

My dinner: I tend to skip dinner or eat some fruits/ salad. I have a glass of milk before I go to bed.

Pre-workout meal: I have no set pre-workout meal, just something with a few carbs and protein. Sometimes, it's just a coffee.

Post-workout meal: I just have a protein shake after my workout which is usually early in the morning (6 am).

I still try to not cheat too much and practice portion control. If I eat from outside, I moderate or skip the next meal. Although I do try to make healthier choices with junk food now. My favourites are momos, sandwiches and grilled platters.

My workout: Initially, I started slow. I exercised for 20 mins every day following a YouTube video I found online. After about 2 months or so I started to see results. I lost around 6 kgs of weight in this while. Post this, I decided to take my diet and workout to the next level.

I wake up every day at 5 am in the morning and go to the gym at 6 am. This way my workout is complete by 8 am. I do a PUSH-PULL LEGS split, and add 10 mins of cardio every day. I run on Sunday. I also do 6-7 ab workouts after office.

Low-calorie recipes I swear by: I would like to tell people to not shy away from Indian food. Dal is very low calorie and full of protein. Chole and rajma have a lot of good fibre plus protein. Paneer and grilled veggies, too are nutritious and taste well.

Fitness secrets I unveiled: Start slow and build a habit. Cut off the junk, you know what it is. Diet is 70% of the game, and exercise only 30. You don't need any special diet, just track what you eat, add portion control, and switch to healthier choices. Slowly get used to your new diet. Fitness is a marathon, not a race.

How do I stay motivated? To be honest, more than motivation, it is the discipline that matters. You do it with a goal in mind and you do it for yourself, nothing else is going to work better. Sometimes, you have to simply PUSH yourself and make it to the gym I haven't missed a single day of workout and when I couldn't make it, I used to work out at home. If the gym was closed, I would go running. Only when I was unwell I took a break. If you enjoy your workout, it won't feel bad. You have to build that habit.

How do you ensure you dont lose focus? You are going to have ups and downs. It is alright that you missed your workout for a day, or your diet wasn't perfect for a day. Keep your eyes on the bigger picture. Don't compare your progress to others. Keep working on yourself and keep improving wherever you can, and you will see results soon.

Whats the most difficult part of being overweight? Being overweight affects your confidence, makes you feel sluggish and lethargic and is bad for your health in the long term. I am amazed by the changes I feel after being in shape.

What shape do you see yourself 10 years down the line? I want to sport a chiselled look and not have a dad-bod.

What are the lifestyle changes you made? Food is fuel for your body. Making small, disciplined changes lead to exponential results. I now eat out but do not overindulge. Working out regularly also helps me fight stress. I also make sure to drink atleast 3-4 litres of water every day. My sleep schedule is back on track too.

What was the lowest point for you? It has to be the time when I was constantly feeling lethargic and devoid of energy. I am young, I shouldn't be this unhealthy. Some people told me that I can't keep fit for life, but I just shrugged those negative feedback off.

Link:
Weight loss: From being joked about, people call me an inspiration now! - Times of India

Coronavirus quarantine tips: When it comes to exercise, there's so much that you can do at home and it can suffice for an hour of workout at the gym as well. Read here to know how celebrities are exercising at home and also inspiring their fans to do the same.

Coronavirus quarantine tips: Sara Ali Khan was recently seen doing a Tabata workout routine at home

Amidst the coronavirus outbreak and social isolation, health experts and celebrities are leaving no stone unturned to encourage people to continue exercising. From Sara Ali Khan to Vicky Kaushal, Katrina Kaif, fitness trainer Vinod Channa and Rujuta Diwekar, everyone is doing their bit to encourage people to continue exercising and not skip their workout when at home. Thanks to the internet, there are so many workout videos, step-by-step guide to various yoga poses and dance fitness, Zumba, etc. When it comes to exercise, there's so much that you can do at home and it can suffice for an hour of workout at the gym as well.

There are many exercises that you can do at home for weight loss and fitness Photo Credit: iStock

RELATED STORIES

Coronavirus: According to studies, the virus that causes COVID-19 can remain for several hours to days on surfaces and in aerosols.

Coronavirus can spread easily from an infected person. It is extremely important to follow these prevention steps to prevent the transfer of infected droplets. You can make staying at home fun for your kids and keep them safe during the outbreak.

Let's begin with Sara Ali Khan. On Sunday, the actress shares a Tabata workout video on her Instagram page. The workout included a total of eight exercises.

1. Burpees

2. Squat Jumps

3. Mountain climbers

4. Reverse Lunges

5. Shoulder taps in high plank

6. Jumping jacks

7. 2 reverse lunges and 1 squat jump

8. Burpees

Tabata training is a high-intensity interval training workout, which features exercises that last four minutes. The aforementioned exercises include a mix of cardio and body weight exercises. This short and high-intensity workout can be done in less than 15 minutes at home.

Also read:Here's How Sara Ali Khan Beat PCOS: You Can Too With These Tips

Mumbai-based fitness trainer Vinod Channa regularly shares workout videos on Instagram. His clientele includes Shilpa Shetty Kundra, John Abraham, Shamita Shetty and Genelia Deshmukh to name a few.

One of his recent posts on Instagram featured a few exercises that can help in overcoming stiffness and laziness, which are likely to experience more staying at home. These exercises can improve your mobility and flexible. "Sitting whole day makes you stiff and lethargic. Charge yourself up by starting these movements and perform better in other workout programs at home," writes Channa in his post.

Also read:Celebrity Fitness Trainer Gives Diet And Workout Tips To Stay Fit When Working From Home Or In Self-Quarantine

Celebrity nutritionist Rujuta Diwekar, who is also based out of Mumbai,recently shared a quarantine plan that one can follow at ease. Also, she shared an eight-minute IGTV demonstrating three yoga asanas: Adhomukhashvanasana, Uttanasana and Prasarita padottanasana. The asanas are from From Iyengar Yoga immunity sequence.

According to Diwekar, these are easy-to-do asanas that you can do at home for stronger immunity. Watch video shared below to see how she performs each exercise.

The idea is to understand that you shouldn't skip exercising and give in to laziness. The country is currently facing a crucial health crisis and to curb the outbreak, we need to stay at home and take all precautionary measures. Also, it is important to work on your immunity and improve your body's ability to fight cough, cold and other viral infections.

Also read:Follow This Quarantine Plan By Celeb Nutritionist To Manage Your Health And Fitness

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Read the rest here:
Coronavirus Quarantine Tips: Need Motivation To Workout At Home? These Instagram Feeds Will Inspire You - Doctor NDTV

ABOVE VIDEO:These vegan fudgesicles have only 2 main ingredients! The easy recipe only takes a few seconds to prepare, and enjoy them once their frozen! The perfect summer popsicle treat, or satisfying healthy dessert with only two ingredients! (Mind Over MunchVideo)

Welcome! Im Alyssia Sheikh, and Im the founder of Mind Over Munch. What began as my personal challenge to eat clean for 100 days on Instagram has become a journey of sharing recipes, fitness tips and general advice for your healthy lifestyle!

On the Mind Over Munch website, youll find delicious recipes that are guilt-free and figure-friendly alternatives to your favorite foods (and more!) without sacrificing any flavor. I am a group fitness instructor and personal trainer, and while I love exerciseIll be the first to say that weight loss, weight maintenance, and muscle gain are mostly dependent on diet (although a good balance of diet, exercise, and rest are all crucial to incorporate into your regular regimen!). Through this resource, youll find recipes that are appropriate for you regardless of your fitness and health goals. These recipes are NOT just for people dietingthese are for people who want to maintain a healthy lifestyle, and learn how to enjoy the foods they love without ousting anything from their diet.

My philosophy on food revolves around moderation being key, and not depriving yourself of things you want. I believe that allowing yourself to enjoy the foods you crave is essential to prevent overindulging. The problem is that most of us dont truly practice moderation. Eating out once a week used to be moderate, but for many dining out daily is now the norm. I live in NYC and am a huge foodie, so I of course love to indulge in a not-so-light-meal every once in a whilewhich is all the more reason why I choose to cook HEALTHY when Im at home. My recipes are lighter than their origins, meaning they are lower in fat, calories and carbs, and higher in protein and overall nutrition. Take a look around the site and find some recipes youd like to try! Theyre all easy, and Im a busy girl so most are quick to make! If you have any questions, fill out the form below, and be sure to subscribe to be updated on all the newest happenings of Mind Over Munch!

CLICK HERE FOR BREVARD COUNTY NEWS

Go here to see the original:
VIDEO: 'Mind Over Munch' Makes Vegan Fudgesicles With Two Ingredients | - SpaceCoastDaily.com

The NASHFit Trial were recently featured by abc27 during a live call-in program with pre-recorded trial information. The NASHFit study is a 5 month exercise intervention trial for patients with nonalcoholic fatty liver disease. The trial includes supervised aerobic exercise training with an exercise physiologist 5 days a week as well as weekly meetings with a nutritionist to enhance diet. Exercise intensity and daily caloric intake was tracked on a fitness tracking watch and application which allowed researches to see the most up-to-date real time information about participants.

Nonalcoholic fatty liver disease is the most common disease of the liver worldwide. It is due to an excess accumulation of fat in the liver. The extra fat in the liver leads to abnormalities in clotting and patients develop issues with clots in their lungs, legs and veins going into the liver. Lead investigator, Dr. Jonathan Stine explains "Most patients who have this condition are complete unaware of their diagnosis and further more they are asymptomatica lot of times patients find out when they undergo testing for another problem".

The goal of the NASHFit study was described by Dr. Stine: "To take the most common reason for liver problems in the United States, which is nonalcoholic fatty liver disease, and to use exercise as medicine to improve this common condition".

Exercise participants in this trial have seen a reduction in weight, liver fat, and decreased liver volume as well as improvements in blood sugar, and cholesterol. Dr Stine said that "For many patients if they are able to get more active and achieve a little bit of weight loss (7-10% of body weight) you can reverse or perhaps make the scarring go away".

For many people knowing where to start with exercise and diet change can be difficult. Making small changes like going to a 10 minute walk and becoming more aware of your food choice are a good first step. Talk with your doctor before starting any exercise regimen to be sure it is safe for you to participate.

For more information on how to participate in this trial please contact grivas@pennstatehealth.psu.edu

Dr. Jonathan G. Stine

Continue reading here:
How Can Exercise Improve Liver Health and Prevent you from Being at Risk of Developing Other Illnesses? - NewsReleaseWire.com

There's a lot to be stressed about lately due to thecoronavirus pandemic:Confirmed cases of COVID-19 keep rising, stock market volatility is causing panic, jobs are at risk and store shelves are emptying. But there's a lot more at stake here than toilet paper. I'm talking about mental health, particularly for millennials.

As a therapist who has worked intimately with millennials (they make up 90% of my practice) for much of the past decade, it worries me that quarantine and social distancing could potentially lead to more severe long-term mental health issues for this young generation.

According to a 2019 report fromthe Blue Cross Blue Shield Association, major depression diagnoses are rising at a faster rate for millennials a 47% increase since 2013 compared to any other age group. And a2018 survey from the American Psychiatry Associationfound that they are by and large the most anxious generation.

As of late, some of my clients have expressed "feeling paralyzed" by "loneliness from social isolation" or by the "fear that I [or my parents] will get sick." When asked what she's doing about her anxiety, one millennial responded, "Honestly, I can't afford to think about it. I'm too busy trying to keep up with work and making sure I have enough food for the week."

The lack of concern is just as unsettling: Even though new data from the Centers for Disease Control and Prevention(CDC) shows that young Americans are at substantial risk of serious medical problems from COVID-19, many millennials still have the mentality that "it isn't a big deal and doesn't affect me."

While the coronavirus dangers are real, anxiety-inducing distractions make it far too easy for millennials (even those with pre-existing issues)to overlook mental health implications.A new studypublished in The Lancetfound that quarantine is linked with post-traumatic stress disorder symptoms, confusion and anger with some research suggesting these effects are long-lasting.

That's why I'm urging millennials to wake up: Don't be reckless and flout the advice to stay in, but also don't stay so cooped up that you go stir crazy over fears of the unknown.

During such a tumultuous time, adopting strategies to protect your mental health (or prevent it from worsening) will not only help you become comfortable with uncertainty and variables beyond your control, it will also make your loved ones and your community much stronger.

During such a tumultuous time, adopting strategies to protect your mental health (or to prevent it from worsening) will not only help you become comfortable with uncertainty and variables beyond your control, it will also make your loved ones and your community much stronger.

Here are some tips on how to do that:

1. Take time to reflect on your own feelings

Social distancing and working from home can be a dreadful experience, but there's a silver lining: It offers you the space and opportunity to focus on yourself.

Instead of saying, "It sucks that I can't hang out with my friends," use this time to ask yourself questions like: How do I feel about this current situation? How is it affecting my actions and behaviors?

Don't judge or be ashamed of your feelings. Understand that it's okay to feel fear, sadness, frustration, confusion, loneliness or guilt.

2. Stick to your old routines (as much as possible)

The coronavirus has altered how we live our daily lives, but that doesn't mean everything has to change.

Stay close to your normal routine by maintaining some semblance of structure from your pre-quarantine days. If working from home is new to you, for example, start your day the same way you would if you were heading into the office.

During a period of constant change, having some sort of familiarity in your daily activities can make life feel more manageable.Studies have also found that our bodies tend to function better when eating, sleeping and exercise patterns are set to a regular schedule.

3. Go outside

Just because we've been advised to stay in as much as possible, it doesn't mean we need to be imprisoned in our homes.If you find yourself dwelling on your problems and unable to stop, go for a walk around the block to the closest green space.

Research says that exposure to nature not only makes you feel better emotionally and mentally, it also contributes to your physical well-being reducing blood pressure, heart rate, muscle tension and the production ofstresshormones. It may even reduce mortality.

4. Focus only on things you can control

With so much uncertainty in the air, it's essential to accept that there's not much you have control of. The most important thing you should be focusing on right now is ensuring the safety of yourself and of those around you.

That means:

5. Embrace the uncertainties and focus on the positive things

Speaking of control: Embracing the uncertainties of this pandemic is something my clients struggle with the most. But it's almost impossible to know exactly what the future will look like.

Stop obsessing over things like: What will happen next? Will the grocery shelves be restocked soon? How long will we be trapped in our homes?When will this all end?

Instead, focus on the positive and uplifting moments. For example, despite Italy being one of the worst affected countries by COVID-19, Italians were singing songs from their windows to boost morale. Even in the darkest of times, we must try to find some light.

6. Stay connected

Don't isolate yourself completely. According to studies, loneliness can be as damaging to our health as smoking 15 cigarettes a day.

Keep in touch with friends, family, neighbors and maybe even your coworkers. Do it through Skype, phone calls, texting, email or any other form of digital communication. Ask how they're doing and let them know how you'redoing. Offer support, love and encouragement.

As humans, we are wired to rely on social connection. Staying connected helps us manage stress and guards us against unhealthy coping mechanisms, like drinking and eating too much.

7. Count your blessings

Gratefulness is a powerful tool. Be thankful for your health, body and friends and family.

And don't forget to thank the people who are facing the coronavirus head-on: From doctors and nurses to delivery workers and the folks bagging your groceries, these are the heroes who are knowingly putting themselves at risk to serve the community.

8. Turn off the news

Stay informed about what's happening through reliable sources, such as theCDC and World Health Organization(WHO). But be sure to limit your media intake.

It goes without saving that obsessing over the endless coronavirus coverage will, at some point, drive you(and anyone you live with) absolutely nuts.

9. Seek professional help

To adjust for social distancing, many therapists (myself included) have moved toward telehealth-based platforms. If you find that you need professional help, consider services like BetterHelp and Talkspace, which allow you to communicate with mental health professionals through digital messaging.

The government has also taken steps to ensure more access to telehealth.Additionally, the Drug Enforcement Administration (DEA) is making it easier to"e-prescribe" certain controlled substances, including those that treat mental health conditions.

Take advantage of online resources and hotlines, too. TheSubstance Abuse and Mental Health Services Administration (SAMHSA), for example, has a Disaster Distress Helpline that provides:

The helpline is open 24 hours a day and can be reached by calling 1-800-985-5990.

Tess Brighamis a San Francisco-based psychotherapist and certified life coach. She has more than 10 years of experience in the field and primarily works with millennials and millennial parents.

Don't miss:

Check out: The best credit cards of 2020 could earn you over $1,000 in 5 years

Continued here:
'Wake up, millennials: Now is the time to prioritize your mental health,' therapist says of coronavirus pandemic - CNBC

Sometimes your life can change radically in a heartbeat. Literally, one beat of your heart.

That happened to me a week ago or so. To be totally accurate, it was on a Friday. Friday the 13th to be exact. How ironic.

That change in a heart beat gave me a wake up call, and I want to share that wake up with everyone I know, including you.

I was on a one week trip to Florida. We were doing the usual things - staying with friends, meeting up with other friends, going out on a boat ride, catching a Twins game (which turned out to be the last Twins spring training game in Ft. Myers, as the rest were cancelled), swimming in the pool, eating, consuming some adult beverages, etc.

I didn't feel the best the whole week. I was having some discomfort off and on. Kind of a tight chest, full feeling, not a lot of pep or energy, pain in the back that came and went. My belt felt tight. I was a little short of breath from time to time. And I had some heartburn after I ate and burped a lot.

I thought it could be gall bladder, appendicitis or bad indigestion.

So I called back to UHD in Blue Earth and made an appointment with my physician, Dr. Bobby Karp. It was for Friday, the 13th, later in the afternoon, after we would get home.

Thursday night I had some bad discomfort and did not sleep well. Friday morning we went to the airport early, flew back to Sioux Falls, arriving by 11:30 a.m., had lunch and headed home.

By 4 p.m. I was in the UHD Clinic waiting room. As you are probably aware, one of the first things that happens during a clinic appointment is they check your blood pressure. Mine was sky high.That led to some blood tests and an EKG.

Dr. Karp then gave me some news. You are having a heart attack, he said. You mean, I had a heart attack, I questioned. No, he answered, you are having a heart attack right now.

Let me tell you, even if you are not having a heart attack, being told by your doc that you are having one will definitely give you one.

Dr. Karp then said I was going to be sent to a cardiac unit and I had my choice of Sioux Falls, Mankato, the Twin Cities or Rochester. I chose Mankato. I asked when I needed to go. He said now, right now, the helicopter has been ordered and will be here in 18 minutes.

Now, I asked? Helicopter, I asked? Really, do I need a helicopter, I again asked? Yes, he said. Speed is of the essence.

From there it was a wheelchair ride to the UHD new emergency room to be hooked up to IVs and get ready for the copter ride. The irony of this also was pretty hard to ignore. Only a week before I had written in this very space how wonderful UHD's new emergency department was, but how I hoped never to have to use it.

I can now attest from personal experience, that it is very nice and has a competent and speedy staff.

The helicopter, Mayo Three, left the UHD roof and 18 minutes later landed on the Mayo Clinic Mankato roof. I was on a gurney and seconds later was in the door, down the hall and being lifted onto a table in the Cath-Lab procedure room. A cardiologist and full surgical team immediately went to work on me, putting a stent into a vein in my heart.

I was awake for the whole thing. By 7:30 p.m. I was in a recovery room, by 8:30 p.m. in ICU.

This change in my life was pretty darn fast. Now it is a low sodium diet, exercise, and taking a bunch of pills every day. That too, drips with irony. I have bragged for years about not having to take any drugs, not even one, and now I have a bunch to swallow each day.

So here is the wake up call I wish to share with you all - especially the men.

If you don't feel well, get yourself to a doctor. Even if you are not sure if you feel bad enough to go to the doctor, go anyway.

I never thought I was having a heart attack. I never had that hug your chest kind of gripping pain, or severe pain in my arm. (In fact, I was not in much pain in the ER, the helicopter or the procedure room.)

Yet, I did know something was not right with me on that trip. I should have gone to a doctor in Florida, but I didn't.

Some of my friends and family have called me a D.A., and I don't mean a district attorney. The D stands for a word that means stupid and the A stands for a word that means donkey. And then they add that I am a very lucky D.A. and, I have to agree with them.

Dr. Karp agrees as well. When he learned I had had symptoms for a week, he asked me, slightly sarcastically, did I never even think about coming into the ER. I said, well, I was in Florida. He said he was pretty sure there are ERs in Florida, too.

He's right. I should have gone in. I was a D.A. Don't you be one, too. Don't feel right? Get it checked out.

Original post:
My Friday the 13th experience - faribaultcountyregister.com | News, Sports, Information on the Blue Earth region - Faribault County Register

Image Credit: iStock

In the wake of COVID-19 being declared a pandemic by World Health Organisation, we as a community need to do all we can by following instructions that have been put in place to protect us and our loved ones while looking after our mental health and well-being and maintaining a positive outlook in the midst of social distancing.

This is not something we have experienced before so it can take some time for the brain to accept and adjust to the new situation we all face globally as a community, said Dr Khawla Ahmed Al Mir, Consultant Psychiatrist at Rashid Hospital.

- Dr Khawla Ahmed Al Mir, Consultant Psychiatrist at Rashid Hospital, DHA

The first thing I would say is to stay informed by trusted and official sources. Get advice and information from official sources and limit the consumption of information, particularly as there can be information overload. You can restrict consumption of information to certain times in the day and ensure you browse official sites before scrolling through your socials.

Those who suffer from anxiety and panic disorders in particular might witness flare-ups and the best way to avoid it is to minimise information overload and stick to official sources of information at specific times during the day. Keeping a daily routine or a habit journal and filling it with a specific schedule will help bring calm, as the power of routines is often underestimated.

It is the one fundamental thing I would like to emphasise. At such times, falling into unhealthy patterns of behaviour is easy and that will make you feel worse not better. Therefore, it is important to build a routine that works for you and your family. Kids also thrive in a structured environment. It doesnt need to be very specific but a broadly structured environment will help you and your family.

Build a routine that works for you and stick to it as much as possible, additionally develop a habit journal and focus on activities that you enjoy or create goals that will make you achieve a sense of fulfilment.

Do not underestimate the power of exercise, says Dr Mir. Make sure you do some home workouts to avoid slacking on your daily dose of exercise. Make sure your children get some form of exercise at home and making it fun helps the family unwind together. There have been several studies that have proven the positive power of exercise on both mental and physical well-being.

This could be a time to read more books, spend more time with your family, learn a new language, or garden. Its the time to reflect and then weave the things you want to do into your daily routine.

Look for ideas of exercises you can do at home

Seek credible information at specific times of the day

Reflect on activities that you enjoy and put them into your routine

Those working from home should make a routine that supports their work

In your spare time, things you can do at home: reading, cooking (learning a new dish or baking), playing board games with the family, cooking with children, enjoying your favourite radio or TV programmes and distance learning any language or skill

Try to eat healthy, well-balanced meals and stay away from the temptation to eat junk food or excessive eating. Home exercising will also motivate you to follow a healthier diet.

Stay virtually connected with friends and family. Stay in touch with your loved ones all over the world and build that into your routine

Use technology such as helpful apps learning apps, home workout apps and mindfulness apps

Originally posted here:
The power of routine in a time of information overload - Gulf News

Dr. Richard Ruhling taught Health Science at Loma Linda University, a community featured in a National Geographic cover story on longevity. "They were trying to find out the secret as to why so many people in my town were living well into their 80's, 90's and even 100 years of age," says Ruhling.

In Dr. Ruhling's new book Health, Happiness & Destiny he shares the secrets of how just about anyone can live an extra 10 years. "I'm 78 years old," says Ruhling, "and I am in better health now than when I was 35! How do I do it? Diet, exercise and faith and staying away from the leading cause of deathPRESCRIPTION DRUGS and Medical Care"

"Funny thing," adds Ruhling, "The Center for Disease Control doesn't even mention medical care in their list of top 10 causes of death! I reveal the truth in my book because so many people don't know what they don't know about prescription drugs"

The Journal of American Medical Assoc. reported 106,000 deaths in hospitals from Adverse Drug Reactions (April 1998). But most people don't die in hospitals. 199,000 died outside the hospital from prescription drugs, reported in the Western Journal of Medicine, (June 2000). Together, they represent 305,000 deaths. From 1998 to 2005, deaths from ADRs increased 2.7 fold. (Archives of Internal Medicine (Sept. 2005).

"Ads on TV promoting new drugs actually cause more use and, you guessed it, more people dying from Adverse Drug Reactions," says Ruhling, "In fact we've had a 2.7 fold increase from TV drug ads since 2007.

Ruhling was board-certified in Internal Medicine and had a Cardiology Fellowship before teaching Health Science at Loma Linda University, a community featured in National Geographic as the only 'Blue Zone' for health in N. America for a preponderance of people living beyond national averages. (Nov, 2005).

"In this essential book, Dr. Ruhling demonstrates how eating right and avoiding bad habits, combined with a strong faith in a higher power, can form the foundation for a healthier lifestyle"

John J. Kelly, Detroit Free Press

Ruhling decries the CDC disinformation because when people don't see drugs as a leading cause of death and they think they may die from heart disease, they are more inclined to take drugs for diabetes, high blood pressure or cholesterol and they are at higher risk for doing so.

According to Ruhling, medical care is not healthcare; it's the diagnosis and treatment of diseaseit's disease care and has an inverse relationship to health. The more one sees the doctor and takes prescription drugs, the worse one's health becomes. He says we should remember Hippocrates"Let your food be your medicine" His book shows how this is possible, affirming Pritikin's findings that a low fat, low cholesterol diet helps reverse most chronic conditions including heart disease, high blood pressure and diabetes as a growing number of physicians are discovering.

The book has received high praise from many doctors and top reviewers:

"Everyone, young, old, fit or unfit, will benefit greatly from reading this eye-opening book by Richard Ruhling, MD, providing powerful pointers on the important part we play in achieving total mind and body health" Susan Keefe, Midwest Book Review, 5-stars

"This is a splendid book by a man who obviously cares about the radiant life! Accompanying the physical health guidance is the liberal use of scriptural references that provide thoughtful moments of reflection. Highly recommended" Grady Harp, MD, Top 100 Hall of Fame Amazon Reviewer

"A very enjoyable read with a few "aha" moments I wanted more. I found the section on healthcare to be very interesting" Dr. Josh Powell

Health, Happiness & Destiny Come from Wise Choices, is published by Total Health Pub, ISBN 1700465600, 2019 paperback, $6.49, Kindle: $2.99 199 pages, available in fine bookstores everywhere and on Amazon. "Buy it and treat yourself to a meal for your mind," concludes Ruhling.

About Richard Ruhling MD. Author Richard Ruhling earned both his MD and Masters in Public Health from Loma Linda University, followed by a cardiology fellowship and residency in Internal Medicine. He has taught Health Science at Loma Linda University and has become well known for his total health approach for a better life. He has published fifteen books on health issues and religious themes - his WHITE HORSE SERIES and in this new book in that series he combines his advice on health with spiritual thought and the result is richly impressive 'food for thought' and guide for a healthy happy life. Here's Dr. Ruhling with a special message: https://www.youtube.com/watch?v=vf5B9MAbleg

Media Contact: For a review copy of Health, Happiness & Destiny Come from Wise Choices or to arrange an interview with Dr. Ruhling, contact Scott Lorenz of Westwind Communications Book Marketing at scottlorenz@westwindcos.com or by phone at 734-667-2090. Follow Lorenz on twitter @abookpublicist

Read more from the original source:
What's The #1 Leading Cause of Death? New Book 'Health, Happiness & Destiny' Exposes The Truth- Prescription Drugs - NewsReleaseWire.com