Detoxification or detox is a popular buzzword in the world of health and fitness. You probably have seen a lot of people popping pills and gulping colourful drinks in the name of detoxification. But in reality, our body does not need all these things to detoxify itself. As per dietitian Lavleen Kaur, detoxification is a natural process that is carried out by our internal organs like kidneys and liver throughout the day. "Our body is designed in a way that it can eliminate the toxins from the system naturally with the help of internal organs. There is no need to follow any special diet for this," she said. She added that detoxification is a natural process that cannot be initiated or stopped. All we can do is support the internal system to carry out the process more efficiently and smoothly. She listed down some important habits that can prove to be beneficial to detox the internal system. Set your eating window Lavleen suggests that when you eat your food is as important as what you eat. Limiting your food for a certain interval of time can help you detox your body. "The interval of fasting may vary from person to person. But remember in the name of detoxification it is not good to starve yourself," she added.

Consume raw and fermented food Add nutrient and fibre-rich foods in your diet. This can ease the process of digestion in the body and can support the process of detoxification. Even fermented food items like curd, idli, dhokla, kefir and pickle must be a part of your diet. Fermented food helps in the formation of good bacteria, which improves gut health and eventually improves your overall health.

Cautious with fat-soluble vitamins The dietitian also advises being careful while consuming fat-soluble vitamins like Vitamin A, D, E and K. "Fat-soluble vitamins are stored in the body for a long time. They can pose a greater risk of toxicity when consumed in excess," she asserted. Having a well-balanced diet does not lead to toxicity, but including supplements can be harmful.

Focus on a plant-based diet Lavleen supports a plant-based diet as it is better for the gut and organ when trying to detoxify. Non-vegetarian diet has the most toxins. So, it is important to limit the intake of animal-based foods. Have a well-balanced diet that contains both animal and plant-based foods.

Avoid processed food Refined and processed foods only contain calories and zero nutrients. The high-calorie foods increase the chances of diseases like obesity, diabetes and heart problems. Lavleen advises excluding these food items from your diet for better health and body activity.

Stay hydrated Water is essential to support healthy body function. Drinking an adequate amount of water every day is paramount for health. The dietitian recommends drinking cumin and carom seeds water to detoxify.

Read more:
Dietitian reveals how to naturally detox your body - Times of India

This post was contributed by a community member. The views expressed here are the author's own.

Luxor Nursing and Rehab at Sayville on the CICO Diet and if It Can Work for You

You're probably aware of the dizzying amount of diets available, and perhaps you have tried one or more of themto varying degrees of success.

If you're looking for a simple one to follow, consider the CICO diet, which stands for the calories-in, calories-out method.

Luxor Nursing and Rehab at Sayville discusses the theory behind it and how you can succeed at it.

A Diet That's Based on Math

If you're a person who likes numbers, the CICO diet may be for you. At its root, all diets come down to eating better (or less) and exercising regularly. This diet breaks down those habits into pure numbers.

The numbers suggest that a pound of body weight is equivalent to 3,500 calories per week. Thus, if you want to lose a pound per week, you'll need to consume 3,500 fewer calories per weekor 500 calories per day.

Calculate Your Calorie Intake and Output

For this, an app like LoseIt or MyFitnessPal will help greatly because it does the math for youjust input everything you eat (meals and snacks) and record your exercise (distance walked and the amount of time it took, for example). Do the first week as a baseline week under your normal habits. You'll then, through a combination of diet and exercise, want to get to 500 fewer calories than your baseline number for the following week. Assuming you lose a pound per week, if you find the diet sustainable, you're on your way to a successful weight loss plan!

All Calories Aren't Created Equal

You'll want to watch for high-calorie foods like avocados and nuts, and also be aware that 300 calories from an avocado are better than the 240 calories you would eat from a candy bar. This doesn't mean the candy bar is healthier than an avocado! Be wise and use common sense with your meal and snacking choices; an occasional splurge is okay, but keep it sporadic.

To learn more about Luxor Nursing and Rehab at Sayville and all of the services they offer, visit http://www.sayvilleluxor.com/.

Read more from the original source:
Luxor Sayville on the CICO Diet and if It Can Work for You - Long Island, NY Patch - Patch.com

Both animal-based and plant-based foods contain protein, and protein powder is just a broken-down version of that. These are the three most common forms:

A 2017 study found that supplementing with whey protein hydrolysates reduced exercise-induced muscle damage symptoms and improved recovery of muscle function. This could help enhance muscle growth after exercise.

Whey isolate and concentrate are both high quality proteins and will produce similar effects. A 2016 research review found that people who took whey protein containing both isolate and concentrate improved their lean muscle mass and strength. You may want to opt for isolate rather than concentrate if youre aiming to limit carbs and fats.

Many protein powders contain a blend of the different forms.

Depending on your goals, one type of protein powder might be better for you than another. What do you definitely need from your protein? Are you looking to build muscle, to lose weight, or just to consume more protein?

Also consider your specific dietary needs. If you have a milk allergy, you obviously need a dairy- and lactose-free option. If youre vegan, plant-based is the only way to go.

To pick the best protein powders, we looked at the following criteria:

You just cant look past these flavor options! What tastes better than that last gulp of milk from the bottom of your cereal bowl?! Many reviewers mention that it satisfies sweet cravings without all the sugar.

A bonus for those with a soy allergy is that this brand uses sunflower protein. All flavors are soy- and gluten-free (except blueberry toaster pastry, because it has actual toaster pastry inside ).

Considerations: Theres one downside that may or may not impact you the product contains artificial sweeteners, specifically sucralose. Even though its an FDA-approved non-nutritive sweetener, some people who are more sensitive to artificial sweeteners could experience gastrointestinal discomfort if they consume too much.

Price: $$$

Buy Ghost Whey online.

This gold standard meets our standards as the best whey protein powder. With more than 30 flavors to choose from, youre bound to find the protein of your dreams. Plus, it contains BCAAs, which have been shown to reduce exercise fatigue and muscle soreness.

Considerations: This protein powder wont be a good fit if youre allergic to milk or soy, since it contains both.

Price: $$ (for 2 pounds) or $$$ (for 5 pounds)

Buy Gold Standard 100% Whey online.

Casein is the other type of protein found in milk, next to whey. Its slower-digesting than whey, taking 6 to 8 hours to completely break down. That allows a slow release of essential amino acids, which can help you recover while you sleep! The addition of essential amino acids is also important since your body cant produce them.

This specific casein protein powder makes the list because it has no artificial ingredients or flavors and is gluten-, soy-, and hormone-free. Plus, this powder has BCAAs and is Informed Sport Certified (third-party tested to ensure the absence of banned substances).

Considerations: One downside is that this powder comes in only three flavors, but theyre all classics!

Price: $$$

Buy Ascent Native Fuel Micellar Casein online.

This plant-based protein is made from the highest-quality European peas. Its also naturally sweetened with a plant called the Katemfe fruit (aka African serendipity berry). It contains a fruit protein called Thaumatin, which gives it a sweet flavor without creating a spike in blood sugar.

Reviewers rave about the limited non-GMO ingredients and say its easier to digest than other whey proteins. Nuzest Clean Lean Protein naturally contains all nine essential amino acids, is a good source of iron, and is allergen-free.

Considerations: Keep your wallet open and ready for this protein powder. The cost is on the higher end, and the larger serving size means youll go through a lot, depending on how much protein powder you use.

Price: $$$

Buy Nuzest Clean Lean Protein online.

In addition to being vegan, gluten-free, and available in many flavors, this powder contains greens! To bump up the amounts of iron and vitamin K you get in, it has ingredients like spinach, kale, and broccoli powder. These additions make it stand out from many other protein powders while still providing great flavors.

Considerations: Because of that added vitamin K, people who are on blood thinning medication (such as warfarin, aka Coumadin) need to be careful. According to the Cleveland Clinic, vitamin K intake needs to be consistent because it can decrease the blood thinning effect.

Price: $

Buy Vega Protein & Greens online.

Beyond pea protein, Garden of Life contains 13 organic sprouts to really bump up that protein. What makes us really love it is the addition of probiotics, BCAAs, and enzymes. With 3 billion live probiotics and 13 different enzymes, this protein powder will be easy on your belly.

Considerations: This product uses stevia and erythritol to sweeten things up. Erythritol is a sugar alcohol, which provides sweetness without the calories. But sugar alcohols can cause digestive issues for some people.

Price: $$

Buy Garden of Life Raw Organic Protein online.

Soy gets a bad rap, but its actually a myth that it affects hormones. Many studies, including this one from 2018, have kicked that claim to the curb. This specific soy protein is low in fat and carbs, so it fits into many different eating styles. Its also affordable, organic, and gluten-free!

Considerations: This product does have some artificial flavors (and natural ones too) and doesnt provide much else beyond the protein and low carb/fat deal. And it only comes in the basic flavors.

Price: $

Buy Puritans Pride Soy Protein Isolate online.

Its difficult to find a rice-based protein that comes in flavors other than plain. Thats why this tops our list as the best rice protein, with three flavor options in addition to unflavored. The ingredient list is simple: enzymatically processed rice protein from whole grain, sprouted brown rice, and natural flavors. Plus, its gluten- and GMO-free.

Considerations: This powder is on the cheaper end but doesnt contain as much protein as some others. Its also very low in calories, so if you wanted to use it as a meal replacement, you would need to bulk it up with other foods like fruits, vegetables, or nuts.

Price: $

Buy NutriBiotic Rice Protein online.

Hemp protein comes from hemp seeds that are harvested from the Cannabis plant. Yes, the same one marijuana comes from but without the THC (the psychoactive part).

Hemp is a great source of fiber, which is important since only 5 percent of adults get the recommended amount of dietary fiber each day. The combo of fiber and omega-3s is beneficial for several aspects of your health, including digestive and heart health.

Considerations: This one comes in only two flavors. It also has much less protein than many other brands, sitting at 9 grams of protein per serving.

Price: $

Buy Hemp Yeah! Max Fiber Protein Powder online.

Whey protein isolate is one of the highest-quality whey protein options out there. A small 2017 study on young men found that whey protein enhanced whole-body protein metabolism and improved recovery after strenuous exercise.

One hundred percent of the protein comes from whey, and with the 5.7 grams of naturally occurring BCAAs, youll be seeing those muscles grow!

This product is also NSF-certified, which means all the raw materials used in it are FDA-approved and that whats listed on the label is exactly whats in the product.

Considerations: The pros outweigh the cons, but one con is that there are only two flavors to choose from.

Price: $$$

Buy Bodylogix Natural Isolate online.

Dont fall for marketing and reach for a protein powder thats specifically advertised to women. This one meets our standard because it contains 40 percent of the daily iron females need. Women who have a heavy flow can be at greater risk of iron deficiency (iron is in blood, so blood loss = loss of iron).

This product is soy-, dairy-, and gluten-free. And it contains good amounts of macro- and micronutrients, so it could easily be used as a meal replacement. Were looking at you, ladies on the go!

Considerations: This protein powder contains tree nuts, so steer clear if you have an allergy. It also has a small amount of added sugar and is a bit higher in total fat and carbs than some other powders.

Price: $$$

Buy KOS Organic Plant Protein online.

This USDA certified organic protein tops our list because, in addition to being organic, it meets the needs of a wide variety of people and eating patterns. Its kosher, vegan, and free of soy and gluten. And it comes in six delicious flavors.

Considerations: This powder has more carbs than some others. And it contains the sugar alcohol erythritol, which could cause stomach issues for some people.

Price: $$

Buy Orgain Organic Protein online.

This product says its from grass-fed cows and means it. The brands website claims the cows it uses are from Northern California and spend more than 300 days per year and 19 hours per day grazing in the pasture. This in is comparison to some brands that use cows from Wisconsin, where grazing is possible for only part of the year (because, ya know, snow).

The ingredient list is super short the unflavored has only one ingredient, and the other flavors have no more than three. This product is also gluten-free, contains 5.9 grams of BCAAs, and has no artificial sweeteners, flavors, or colors.

Considerations: The biggest ding is the serving size. Although the cost is on the lower end, this powder comes in only a 1-pound package with 15 servings. If youre using this on the reg, youll need to stock up.

Price: $

Buy Naked Whey online.

Instead of eating six eggs, just add one scoop of this powder to your favorite drink or food to get in 23 grams of protein. The consistency of egg white protein also avoids that chalky texture and makes the powder easy and smooth to mix.

This product also includes vegetarian digestive enzymes that support healthy digestion and may limit gas and bloating.

Considerations: Were a little bummed that there are only two flavors, but many egg white protein powders dont even have flavors!

Price: $$

Buy MRM Nutrition Egg White Powder online.

Vital Proteins gives you a good combination of protein and collagen with interesting flavors. We know whey protein helps build and repair muscles, and collagen can lend a hand by keeping bones strong and relieving joint pain. The addition of coconut water provides electrolytes, which can prevent dehydration.

Considerations: You need two scoops per serving, and there are only 15 servings per container. That means if you use this every day, you need another container after about 2 weeks. That can really add up!

Price: $$$

Buy Vital Proteins Collagen Whey Protein online.

Theres always a debate on which type of protein powder helps build muscle. Instead of picking one, why not have them all?

Apollo contains a 2:2:1 ratio of whey, casein, and egg white proteins. The combination of the three allows you to feel fuller for upwards of 6 hours. That means more time for your body to heal and prepare for the next weightlifting sesh.

Considerations: Better keep your wallet full if you want to commit to this protein. Its one of the most expensive on this list, and with 27 servings per container, you could blow through this faster than your muscles use it.

Price: $$$

Buy Apollo Pure Protein Powder online.

Not only does Truefit provide 25 grams of protein per serving, it also contains 12 non-GMO fruits and vegetables. The addition of these fruits and veggies along with 1 billion live probiotics means its packed with fiber, which can help you feel full longer. This powders balance of protein, fats, and carbs allows for an easy meal on the go!

Considerations: If youre lactose intolerant, youll need to skip this powder. It still contains milk, which will get that tummy rumbling (in a bad way). If youre following a low carb diet, the carbs per serving may push you over your daily limit.

Price: $$$

Buy Truefit online.

See more here:
17 Best Protein Powders of 2020: Whey, Casein, and Plant-Based - Greatist

Heart attacks are serious medical emergencies that require immediate attention from a doctor. You could lower your risk of a deadly heart attack, which is also known as a myocardial infarction, by regularly going walking, swimming, or dancing.

Heart attacks are caused by a lack of blood reaching the heart.

Without enough blood, the heart could become seriously damaged - and it may even be life-threatening.

A heart attack could also be a symptom of coronary heart disease, which is where fatty deposits build up in the arteries, which limits the amount of blood reaching the heart.

One of the best ways to protect against heart attacks and heart disease is to take up certain exercises.

READ MORE: Heart attack symptoms - the major signs you're having a heart attack

Walking, swimming and dancing are ideal activities to protect your heart, according to the NHS.

They're aerobic exercises, which makes your heart beat faster, which is crucial to keeping it strong.

Exercising improves the efficiency of your circulatory system, while also lowering your cholesterol.

Everyone should aim to do at least 150 minutes of exercise every week.

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"There are several ways you can reduce your risk of developing coronary heart disease, such as lowering your blood pressure and cholesterol levels," said the NHS.

"Exercising regularly reduces your risk of having a heart attack.

"The heart is a muscle and, like any other muscle, benefits from exercise. A strong heart can pump more blood around your body with less effort.

"Any aerobic exercise, such as walking, swimming and dancing, makes your heart work harder and keeps it healthy."

You should exercise until you raise your heart rate to reap the benefits.

It should also make you breathe faster, and you should be feeling warmer.

You should be able to still talk while exercising, but not sing.

To protect your heart, you should try combining your aerobic exercise with strength workouts.

You can lower your risk of a heart attack by making some small diet or lifestyle changes.

Eating a healthy, balanced diet will lower your chances of fatty deposits in your arteries.

Meanwhile, the most common heart attack symptoms include chest pain, anxiety, and having a radiating pain in your arms.

If you think you, or someone you know, may be having a heart attack, it's crucial that you dial 999 straight away.

See original here:
Three of the best exercises to lower your risk of a deadly heart attack - Express

Immunity tips: Regular exercise can ensure a strong immunity

Building immunity is no rocket science, but surely requires some dedication and discipline. The immune system plays the important role of protecting body from harmful substances like bacteria, viruses and germs that causes illness. If you have a weak immune system, not only will you fall sick more often and easily, but it will also make it difficult for you to recover from them. The immune system fights disease-causing germs like virus, bacteria or fungi and help in removing them from the body. It recognises and neutralises effect of harmful substances in the environment and also fights disease causing changes in the body like abnormal growth of cells.

Lifestyle coach Luke Coutinho, in one of his recent posts on Instagram, talks about a few simple ways that can help you build a strong immunity. Following these tips can be especially important during the COVID-19 pandemic. Here's what you need to know:

1. Eat a wholesome and balanced diet: Eat fresh and homemade food, most of the times. Include lots of seasonal fruit and vegetables in your diet. Make sure your diet includes wholegrains, nuts, seeds, lentils and legumes.

Also read:Balanced Diet Essentials: Here's A List Of Expert Recommended Nutrients You Should Add To Your Diet

2. Adequate exercise: Exercising regularly can be your gateway to good health, healthy weight and strong immunity. Along with exercising for one hour or half an hour regularly, make sure that you are also physically active throughout the day. Pranayama, breathing exercises, yoga, squats, walk, climbing stairs or doing household chores are all ways to keep yourself physically active throughout the day.

3. Get good quality sleep: Sleeping well is important for a strong immunity. Getting good quality of sleep is important than the quantity of sleep, informs of Coutinho. Align your body according to the circadian rhythm. Avoid drinking caffeine after 4 pm, make your bedroom comfortable and cosy to sleep well and drink a cup of turmeric milk at bedtime.

Also read:These Soothing Yoga Poses Will Help You Sleep Better

4. Take less stress: Stressing too much can disrupt your sleep, digestion, weight loss goals and immune function amongst others. Meditation, deep breathing and spending some time in nature can help you relax and calm down.

Take less stress if you want a healthy functioning immune system Photo Credit: iStock

5. Work on your gut health: A healthy gut is an important prerequisite for a strong immune function. 80% of immunity resides in the gut, says Coutinho. Include probiotics and prebiotics like curd, yogurt, kefir, kimchi and kombucha in your diet. They feed the good bacteria in gut, improve gut flora and overall gut health.

Also read:Gut Health And Strong Immunity: Know The Surprising Link

A healthy and disciplined lifestyle which includes regular exercise, balanced diet, good sleep, less stress, little or no intake of alcohol and no smoking can help strengthen your immune system and enable it to function effectively.

(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Read more from the original source:
Immunity Tips: 5 Simple Tips To Strengthen Your Immune Function - NDTV

Pre-workout supplements are created to pump up your next sweat sesh. Most formulas come as a powder to mix with water and chug 30 minutes before your workout.

Pre-workout formulas are standard for professional athletes, but theyve also caught on in the mainstream.

Since theyre a dime a dozen on the market, it can be tough to figure out which ones are legit. It also takes time to find the one thats best and safest for your goals.

The ketogenic diet calls for high fat, low carb eating to encourage your bod to use its fat stores for fuel. The basic keto eating breakdown is 55 to 60 percent fat, 30 to 35 percent protein, and 5 to 10 percent carbohydrates.

When your body doesnt have carbs for energy, your liver steps in. It converts your fat into something called ketones, which can be burned for energy instead. Once your body starts this fat-torching process, its called being in a state of ketosis.

For folks on the keto diet, its important to choose a pre-workout that will *keep* their bodies in ketosis.

TBH, the answer varies wildly from product to product. You will see some common ingredients in both mainstream and keto-friendly pre-workouts.

Exactly what you think: Boost your energy to improve your performance.

From thiamine (B1) to cobalamin (B12), the B vitamins = brain and blood cell juice to help your body run on all cylinders.

Stevia. Saccharin. These guys make your jolt juice tasty.

Beta-whaaat? Keto pre-workout formulas differ from other formulas in two ways: They typically have no more than 1 carb per serving *and* they include beta-hydroxybutyrate.

Recent research suggests that pre-workout formulas with electrolytes and beta-hydroxybutyrate boost exercise performance by more than 10 percent for folks in ketosis.

Most pre-workout formulas include salts to replenish electrolytes lost to sweat, natural or artificial flavors, and sometimes a blend of herbs or vitamins.

This is perhaps the biggest issue with pre-workout powders and pills. The FDA doesnt evaluate the safety, effectiveness, or quality of dietary supplements or their ingredients. That includes the *amounts* of ingredients in so called proprietary blends. So, you could be getting more (or less) of a vitamin, mineral, or other ingredient than you bargained for. Pretty murky stuff, huh?

The best way to verify the nitty-gritty of pre-workouts with proprietary blends is to shop for products that have been certified by a third-party company.

Of course! Like most supplements, pre-workouts come with a side of research-backed results and personal claims.

Because of the caffeine content, most pre-workout supplements make your energy soar. And being wired AF increases your chances of going harder, faster, stronger.

Caffeines benefits go beyond the obvious too. Research indicates that it boosts exercise performance and decreases post-workout muscle soreness.

The ingredients listed above essential amino acids and performance-boosting beta-hydroxybutyrate will also increase pump and help you smash your workout goals.

Well, theres that whole proprietary blend thing. These blends are merely FDA-regulated, so theres the potential for mystery types and amounts of ingredients.

Pre-workout supplements will never be as straightforward as a simple pre-workout egg, avocado, or other whole-food snack. And even when dosing on essential amino acids and vitamins, you run the risk of getting too much of a good thing.

Finally, theres always a chance that your pre-workout wont mix well with your other supplements or prescription meds. Err on the side of caution and talk to your doctor before taking a new pre-workout formula.

Maximizing your workout is all about preparation.

Most pre-workout formulas are designed to be taken 20 to 30 minutes before exercising. This gives the ingredients time to take effect.

If youre craving a caffeine jolt, timing gets a bit trickier, because caffeine takes effect 45 to 60 minutes after you consume it.

Your best bet? Chug that pre-workout drink 30 minutes before your warmup. The amino acids and vitamins will already be surging through your system, and the caffeine will kick in soon after.

Youll typically choose a pre-workout supplement that has the right ingredients for your specific goals. Some ingredients give you major pump for lifting, while others boost your endurance.

Pick a pre-workout that fits your exercise style and goals.

Wanna support your pump during ketosis? Look for beta-hydroxybutyrate.

Need major jolt juice for HIIT? Go for the caffeine and B complex.

Hoping to beat your lifting record? Grab a pre-workout with creatine, athletes favorite ingredient for boosting strength and power.

Its a big deal that pre-workouts arent FDA-approved. If yours is stuffed with pointless fillers, youre wasting your cash at best. At worst, you could be harming your body instead of pumping it up for peak performance.

To be safe, professional or student athletes should get their pre-workout supplements approved by a coach or dietitian.

Not a pro? Ask your doc about any harmful interactions with your other supplements or prescription meds.

Keeping safety in mind, we searched for pre-workouts that are rated highly for keto-friendly ingredients, workout impact, reliability, and taste (when applicable).

Full disclosure: We used Amazons bestseller list and highest-rated products as a guide.

Our search turned up 11 classic pre-workout powders. But we also found a killer variety of pre-workout nibbles to rev up your next sweat sesh.

These supplement and powder formulas are classic pre-workouts but in keto form! Mix em up with water and chug about 30 minutes before your workout.

Need an a.m. pick-me-up? This citrusy pre-workout offers up caffeine from green tea extract. Its also dairy-free and gluten-free ideal for touchy tummies.

If the tame packaging worries you, leave those fears behind: This pre-workout has powerhouse ingredients like beta-hydroxybutyrate and MCTs.

The refreshing flavor comes courtesy of stevia, meaning theres less than 1 gram of carbs per serving. #winning

Price: $$$

Buy Perfect Keto Perform online.

The amino acids! The vitamins! The steady supply of caffeine! TBH, Kino Octane is one of the most well-rounded ways to boost your energy, replenish electrolytes, and generally pump up your muscle capacity.

Peep these ingredients: 6,000 milligrams of L-citrulline, 300 micrograms of vitamin B7, 100 milligrams of thiamine (vitamin B1), and no sugar.

Price: $$

Buy Kino Octane online.

Say hey to one of the first pre-workout supplements designed specifically for keto folks!

With fatty MCTs for fuel, BHB salts to keep blood sugar in check, and all the beta-hydroxybutyrate keto gym rats know and love, this third-party-tested lemon ice shake-up delivers.

Have texture issues? Beware. Reviewers say this one gets hella clumpy.

Price: $

Buy BPI Sports Ketogenic Pre-Workout Supplement online.

Want a true blue pre-workout? This one is Americas #1 selling pre-workout and swole idol Mat Frasers preferred formula. Thats why we also named it one of the best overall pre-workout supplements of 2020.

But wait theres more! Its third-party tested. Clocking in with less than 1 gram of carbs, its also keto-friendly AF.

Three cheers for transparent products that work!

Price: $

Buy C4 Original Pre-Workout Powder online.

With its A+ ingredient rundown no carbs, no caffeine, no sugar! Keto Drive is damn tasty. Take your pick from two flavors: black cherry or matcha lemonade.

Packed with the usual arsenal of pre-workout supplements, Keto Drive is also formulated with a patented beta-hydroxybutyrates (BHB) blend, supporting a rapid rise to ketosis.

Sensitive stomach? Ease into this one some reviewers say it gave them the runs and abdominal pain.

Price: $$

Buy Keto Drive online.

Not many pre-workout supplements are vegetarian or vegan. Thats because theyre packed with collagen or animal-based amino acids. So we were amped when we found Vega Sport, which is plant-based *and* gluten-free.

The formula comes in vanilla, mocha, or berry flavor, so its perfect for mixing with your fave plant milk or blending into a keto smoothie.

Price: $$

Buy Vega Sport online.

Weve got another BHB in the house! Reviewers back up this cherry-flavored pre-workouts claim: It supports pump so you can crush your next workout.

No carbs in sight, but Crush on Keto does include 2,000 milligrams of beta-alanine, 400 milligrams of L-taurine, a proprietary keto blend that includes L-arginine AKG and BHBs, and a whopping 250 milligrams of caffeine. So if caffeine hits you hard, start with half a scoop of this one.

Fans usually pair this pre-workout with the brands Burn on Keto supplements, but its always best to check with your doc before adding pills to your routine.

Price: $

Buy Crush on Keto online.

As the name suggests, this is as basic as a pre-workout gets. It has no sugar, no carbs, and no caffeine, so you might be wondering what *is* in these little packets of pre-workout.

One hundred percent pure MCT oil powder. Thats it.

Reviewers say the MCTs will get you focused AF and science says MCTs help folks reach peak performance in the gym.

Price: $$

Buy Stupid Simple MCT2GO online.

Though electrolytes are marketed for post-workout hydration replenishment, pumping your body with minerals pre-workout also revs up your energy and stamina and, ultimately, your pump.

Since its basically a hydration jolt, Electrolyte Recovery Plus wins the award for Most Tame Pre-Workout. But dont let the power of electrolytes fool you!

As one reviewer puts it, I just feel absolutely amazing. I feel so much stronger. Easing into pre-workout formulas? Give this a whirl!

Price: $

Buy Electrolyte Recovery Plus online.

With zero carbs or calories, Old School Labs Real Keto is the real deal. The caffeine and mushroom adaptogens are just the cherry on top.

Fans rave about this pre-workouts ability to accelerate workout intensity without sacrificing keto compliance.

Looking for a crash-free formula? Give this a whirl and let us know what you think!

Price: $$

Buy Old School Labs Real Keto online.

Mixed up in an FDA-regulated facility (*swoon*), Keto Rises organic caffeine formula could turn any night owl into an early riser.

Refreshing OJ flavor? Check. Vitamins A, C, D, and K to kick off your day? Check. Salts for optimum hydrate? Of course.

This supplement is also loaded with L-carnitine, which is known for improving workout recovery and fat-burning capabilities.

Price: $$

Buy Keto Rise online.

Need a break from the chugging? Load up on these keto-friendly bars for an occasional pre-workout snack instead.

With whole-food ingredients and 10 grams of protein per serving, Perfect Keto Bars live up to their name. The jolt of pure, fatty energy just might be worth the chunk of change.

Price: $$$

Buy Perfect Keto bars online.

What Stoka Bars lack in caffeine or amino acids, they make up for in delicious protein and fatty fuel. And we dare you not to love the ketolicious sweetness of the PB&J flavor!

Price: $$$

Buy Stoka bars online.

Remember that time we swooned over these keto grilled cheese bars? Yep, still loving them. These low carb, high protein, gluten-free, sugar-free snacks are a tasty way to kick-start your weekend workout.

Price: $$

See the article here:
29 Best Keto Pre Workout Snacks and Supplements - Greatist

Arthritis is rife in the UK; more than 10 million people have arthritis or other, similar conditions that affect the joints. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Their causes may differ, but they share similar symptoms. The most common being stiffness and painful swelling in particular joints.

These symptoms can place an immense burden on people's lives, making everyday tasks painful and difficult.

Unfortunately, there's no cure for arthritis, but there are many treatments that can help slow it down.

One effective strategy is to cut out unhealthy foods that may be exacerbating your symptoms.

Researchers have concluded that fried and processed foods can aggravate arthritis.

READ MORE:Arthritis pain - common household sauce you should avoid or risk painful symptoms

Researchers at the Mount Sinai School of Medicine examined disease prevention through diet.

In their study, they found that decreasing the amount of fried and processed foods eaten can reduce inflammation and actually help restore the bodys natural defences.

Evidence has also shone a light on why fried and processed foods are to be avoided - these foods contain saturated fat.

Several studies have shown that saturated fats trigger adipose (fat tissue) inflammation, which is not only an indicator for heart disease but it also worsens arthritis inflammation.

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Saturated fat is found in:

Butter, ghee, suet, lard, coconut oil and palm oil.

Research also suggests it isn't just what you eat but how you eat that can have a profound impact on arthritis.

An advanced glycation end product (AGE) is a toxin that appears when foods are heated, grilled, fried, or pasteurised.

GEs damage certain proteins in your body - your body tries to break these AGEs apart by using cytokines, which are inflammatory messengers.

Depending on where the AGEs occur, they may result in arthritis or other forms of inflammation.

Research has shown that reducing the amount of food cooked at high temperatures in your diet could potentially help reduce blood AGE levels.

A healthy approach to eating also brings the added benefit of helping you to lose weight.

This is important because losing weight can help you cope with arthritis.

The NHS explains: "Too much weight places excess pressure on the joints in your hips, knees, ankles and feet, leading to increased pain and mobility problems."

Exercise can also encourage weight loss and bring direct benefits for managing arthritis.

According to the NHS, regular exercise can also:

"Combined with a healthy, balanced diet, regular exercise will help you lose weight and place less strain on your joints," adds the health body.

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Arthritis treatment: Avoid this type of food to reduce inflammation and restore defences' - Express

By: Lifestyle Desk | New Delhi | Updated: September 23, 2020 12:33:15 pm Ensure your diet is full of the required amount of protein. (Source: Getty Images/Thinkstock)

If exercise helps build strength and flexibility, it is ones diet and nutrition intake that builds health and energy. While there are different types of diets that may help one achieve the desired results, many people tend to believe that there are not many adequate sources of protein for vegans. Nutritionist Rashi Chowdhury debunks the myth and lists some commonly found sources of protein for vegans that are also lighter on the gut.

Take a look.

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There are SO many plant based foods that are packed with nutrition and are high in protein but a lot of them might cause issues with the gut so Here are some of my favorite sources of vegan protein that are lighter on the gut! 1- Pistachios Pistachios make for an excellent high-protein snack on the go. You can also use them in your favorite recipe. Theyve got 25 grams of protein per cup 2- Almond butter I LOVE nut butters. Almond butter is a little grittier than peanut butter and contains more fiber, calcium, potassium, and iron. Add a scoop of almond butter on top of your oatmeal, in a smoothie, or slather it on top of a banana or piece of sourdough toast. Contains 7 grams of protein per 2Tbsp serving 3- Organic Edamame These crunchy little guys are fun to eat on their own, straight out of the shell, with a generous sprinkling of coarse salt. Contains 18 grams of protein per 1 cup serving (shelled) please try and go organic here. 4- Pea protein powder Pea protein is a popular vegan protein option. It's easy to digest, and a good source of arginine (an amino acid your body needs to build muscle), and branch chain amino acids (protein compounds that can delay fatigue during exercise). Add some in chocolate or vanilla-flavored powder form to your post-workout smoothie. Contains 14 grams of protein per 2T serving (1 scoop) 5- Spirulina Another richer source of protein than most vegetables! Spirulina is a worthy addition to your morning smoothie or juice. Contains a hefty 57g per 100g, but the average serving is between 1-3g. 6- Chia seeds Chia seeds pack a surprising amount of protein and also high in fiber and are a complete protein. Contains 5g protein per 2T serving 7- Sesame seeds Sesame seeds are rich in lignans that may help burn fat as they cause the body to release more fat-burning liver enzymes. They are also an excellent source of vegan protein. Contains 5g protein per 3T serving Try to mix and match all these vegan protein sources and make sure you eat ATLEAST 20% of your calories from protein Have any more interesting vegan protein sources that you love? Share them with me in the comments below!

A post shared by Rashi Chowdhary (@rashichowdhary) on Jul 17, 2020 at 10:23pm PDT

Pistachios

Pistachios make for an excellent high-protein snack on the go. You can also use them in your favourite recipe. Theyve got 25 grams of protein per cup.

Almond butter

Almond butter contains more fibre, calcium, potassium, and iron than peanut butter. Add a scoop of almond butter to your oatmeal, smoothie, or slather it on top of a banana or piece of sourdough toast. Contains seven grams of protein per two-tablespoon of serving.

ALSO READ | Know how to build immunity with protein amidst coronavirus pandemic

Pea protein powder

Pea protein is a popular vegan protein option. Its easy to digest, and a good source of arginine (an amino acid the body needs to build muscle), and branch chain amino acids (protein compounds that can delay fatigue during exercise). Add some to your post-workout smoothie. Contains 14 grams of protein per two teaspoons of serving or one scoop.

Spirulina

Another rich source of protein, spirulina is a worthy addition to your morning smoothie or juice. Contains a hefty 57g per 100g, but the average serving is between 1-3 grams.

Chia seeds

Chia seeds pack a surprising amount of protein, and are also high in fibre. Contain five grams of protein per two teaspoons of serving.

Sesame seeds

Sesame seeds are rich in lignans that may help burn fat as they cause the body to release more fat-burning liver enzymes. They are also an excellent source of vegan protein. Contain five grams of protein per three teaspoons of serving.

Try to mix and match all these vegan protein sources and make sure you eat at least 20 per cent of your calories from protein, she said.

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Excellent sources of protein for those on a vegan diet - The Indian Express

Type 2 diabetes is not inevitable. Preventing and even reversing the onset of diabetes is entirely possible, but it takes commitment. Taking charge of your health involves a two-pronged approach: diet and exercise. Both are crucial for long-term success and optimal health.

Diet and exercise are both key components of a successful strategy to beat or manage diabetes. Studies show that diet and exercise can sharply lower the likelihood of diabetes, even in people who are at high risk of developing it.

Learn about the risk factors for type 2 diabetes

Other studies also show that lifestyle interventions can improve insulin sensitivity and blood lipid profiles and help lower high blood sugar levels. Diet and exercise help lower body weight and excess body weight is closely linked to the onset of diabetes.

A major clinical study called the Diabetes Prevention Program studied people at risk for diabetes. It showed that lifestyle changes involving 150 minutes of exercise per week decreased the risk of progressing to type 2 diabetes by 58 percent.

Keep in mind that diet and exercise should go hand in hand. For instance, even if you regularly exercise, a diet with lots of sugar and fat and very little fiber or phytonutrients (beneficial plant compounds) could more than counteract those efforts. On the other hand, you can eat a healthful diet, but if you never get up and move, your cardiovascular health will almost certainly suffer.

Cardiovascular health and diabetes are also intricately linked. Committing to a better diet and daily exercise promotes better blood sugar levels, blood lipid control, and mood. It also leads to higher energy levels, which makes it easier to exercise. Daily exercise helps keep blood vessels healthy, makes you feel better about yourself, and may aide in weight loss.

All movement counts! Do something you enjoy so you can stick with it. Even small changes can make a big difference. Beneficial exercise can be as simple as walking every day. Virtually anything you do to move your body is preferable to inactivity.

Be sure to speak with your doctor before launching a new exercise program. To begin, set modest goals. For example, start by walking for a specific, manageable time each day. After a week or so, aim to increase this time until youre walking for 30 minutes or more per day.

Youre more likely to stick to your exercise plan if its realistic. Research shows that mild to moderate intensity aerobic exercise (for example, walking or jogging for 1030 minutes) three to five days per week is enough to produce significant improvements in blood sugar control.

The American Diabetes Association recommends aerobic exercise and strength training for optimal physical fitness.

Aerobic exercise (think anything that raises your heart rate) can be achieved through activities such as walking, running, swimming, dancing, tennis, basketball, and more. Strength training, sometimes called resistance training, focuses more on building or maintaining muscle. Both forms of exercise are important for optimal fitness and blood sugar control.

If you struggle to lift a gallon of milk, for instance, you may want to focus on increasing your upper body strength. Small, lower-weight dumbbells or stretchable bands can be useful for building upper and lower body strength.

Studies show that both types of exercise can significantly affect glycemic (blood sugar) control. They also show that including both forms is more effective than doing one or the other by itself.

Some people will find that committing to a routine exercise program merely requires time management and determination. Others may need a little extra help staying motivated. They may benefit from joining a gym or signing up for a class or other type of regular, scheduled activity. Group fitness has the added benefit of companionship, mutual support and encouragement, and perhaps even an element of competition.

In any event, research shows that people feel less fatigue after exercising than they do after sitting on the couch. Exercising may seem like a chore at first, but people who stick with it often find that they actually look forward to their activity fairly quickly.

The point is to commit. To be truly effective, exercise should be routine and involve both endurance (aerobic) and resistance (strength) training. So get moving, and stay moving!

See the article here:
Fitness for Diabetes: How Diet and Exercise Can Help You

JACQUELINE Jossa has given fans a look at her tiny dinner of salmon and broccoli in a plastic box.

Jacqueline, 27, tucked into the peri-peri flavoured fish and veg after collapsing on the sofa after another busy day.

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Hinting that she has been busy working out, the former I'm A Celebrity...Get Me Out Of Here! star said: "Another absolute banger.

"I know I should have probably put it on a plate but I'm really, really tired, I've had a really long couple of days, my whole body aches."

She added: "All will be revealed but...just know that I am seriously dead. And now, I'm tucking into some peri-peri salmon with broccoli and honestly, it's stunning. It's really stunning."

Jacqueline went on to explain that she pre-orders her diet meals, adding: "It is just a way of keeping me on top of eating healthy, less snacky bits and less take outs and stuff."

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Last month, Jacqueline revealed that she had embarked on a new diet and exercise regime.

The former EastEnders actress vowed to start exercising - not to get "skinny", just to feel better in herself.

But she admitted: "I'm in a mood this morning, to be honest I'm just hungry because I'm trying to be healthy.

"But I've had my shake, I do need a coffee but whatever... I've had a shake, a little snack, a healthy snack, some chicken."

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Jacqueline's decision to "move more" came after she flew to Ibiza to launch her very own swimwear collection.

While there, the mum-of-two proudly showed off her natural curves as she posed for photographs by the pool.

The star later insisted that she had also decided to up her exercise in order to boost her brain power.

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She told her Instagram followers: "I'm having those thoughts of I need to start doing a bit for me and I'm going to try and go for walks and maybe do some exercise.

"And no, before everyone pipes up it's not to necessarily lose weight, I wouldn't mind it but it is more just to know that you're doing something.

"Because work-wise I'm feeling really good, I'm busy I'm on the ball and I just want to maintain that and I feel like getting on the ball with it now, it's got to be done."

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Jacqueline Jossa reveals tiny dinner of salmon and broccoli and admits her whole body aches on new diet pla - The Sun